Nutritional advice

Objectives:
Has flavonoid supplementation potential against obesity?

Study design:
This review article included 58 RCTs.
Analysis endpoints were calculated as the mean difference between baseline and post-treatment.
Flavonoids were in subclasses of flavanols, flavonols, isoflavones, flavanones, anthocyanins and proanthocyanidins. They were mostly in the form of supplements and dosages varying from 40 to 1300 mg/day.

Results and conclusions:
The investigators found among flavonoid subclasses, flavanols showed potential for decreasing BMI, in the overall population [MD = -0.28 kg/m², p = 0.04, n = 21] and in the subgroups of Asians [MD = -0.42 kg/m², p = 0.046, n = 13], ages 50 years [MD = -0.50 kg/m², p = 0.008, n = 14], BMI ≥25 kg/m² [MD = -0.30 kg/m², p = 0.049, n = 15] and at doses ≥500 mg/day [MD = -0.36 kg/m², p = 0.049, n = 12].

The investigators found among flavonoid subclasses, isoflavones also significantly decreased BMI of non-Asian populations [MD = -0.26 kg/m², p = 0.035, n = 13] and doses ≥75 mg/day [MD = -0.34 kg/m², p = 0.027, n = 8].

The investigators found in the overall assessment, flavanols also significantly decreased waist circumference [MD = -0.60 cm, p = 0.02, n = 18] but had no significant effect on body fat percentage.

The investigators found the available trials did not reveal significant effects from flavonols, flavanones and anthocyanins on the specified anthropometric measures.

The investigators concluded that flavanols, particularly ≥500 mg/day and isoflavones, particularly ≥75 mg/day have potential against obesity.

Original title:
Flavanols are potential anti-obesity agents, a systematic review and meta-analysis of controlled clinical trials by Akhlaghi M, Ghobadi S, […], Mohammadian F.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/29759310

Additional information of El Mondo:
Find more information/studies on flavonoids and overweight right here.

Objectives:
Infertility, which affects ∼15% of the world's population, is a global public health issue recognized by the WHO. Therefore, it is of major clinical and public health importance to investigate whether modifiable lifestyle factors,such as stress, drug use, smoking, alcohol intake and diet may influence human fertility. Therefore, this meta-analysis (systematic review) has been conducted.

What is the effect of supplementation of nutrients on sperm quality parameters?

Study design:
This review article included 28 articles (RCTs) for qualitative analysis and 15 for quantitative meta-analysis.

Results and conclusions:
The investigators found total sperm concentrations were significantly increased by:
-selenium [MD = 3.91 × 106 spz/mL, 95% CI = 3.08 to 4.73 spz/mL];
-zinc [MD = 1.48 × 106 spz/mL, 95% CI = 0.69 to 2.27 spz/mL];
-omega 3 fatty acids [MD = 10.98 × 106 spz/mL, 95% CI = 10.25 to 11.72 spz/mL] and
-coenzyme Q10 [MD = 5.93 × 106 spz/mL, 95% CI = 5.36 to 6.51 spz/mL].

The investigators found sperm counts were significantly increased by:
-omega 3 fatty acids [MD = 18.70 × 106 spz/mL, 95% CI = 16.89 to 20.51 spz/mL] and
-coenzyme Q10 [MD = 10.15 × 106 spz/mL, 95% CI = 8.34 to 11.97 spz/mL].

The investigators found sperm total motility was significantly increased by:
-selenium [MD = 3.30%, 95% CI = 2.95% to 3.65%];
-zinc [MD = 7.03%, 95% CI = 6.03% to 8.03%];
-omega 3 fatty acids [MD = 7.55%, 95% CI = 7.09% to 8.01%];
-coenzyme Q10 [MD = 5.30%, 95% CI = 4.98% to 5.62%] and
-carnitines [MD = 7.84%, 95% CI = 6.54% to 9.13%].

The investigators found sperm progressive motility significantly increased by supplementation with carnitines [MD = 7.45%, 95% CI = 6.24% to 8.67%].

The investigators found sperm morphology was significantly enhanced by:
-selenium [MD = 1.87%, 95% CI = 1.50% to 2.24%];
-omega 3 fatty acid [MD = 0.91%, 95% CI = 0.69% to 1.13%];
-coenzyme Q10 [MD = 1.06%, 95% CI = 0.72% to 1.41%] and
-carnitine [MD = 4.91%, 95% CI = 3.68% to 6.15%].

The investigators concluded evidence from RCTs shows that some dietary supplements beneficially modulate sperm quality parameters and affect male fertility. However, results must be cautiously interpreted due to the limited sample size of the meta-analyzed studies and the considerable observed interstudy heterogeneity.

Original title:
The Effect of Nutrients and Dietary Supplements on Sperm Quality Parameters: A Systematic Review and Meta-Analysis of Randomized Clinical Trials by Salas-Huetos A, Rosique-Esteban N, […], Salas-Salvadó J.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30462179

Additional information of El Mondo:
Find more information/studies on mineral, antioxidants and pregnancy right here.

 

Objectives:
Carbohydrate-restricted diets may increase low-density lipoprotein cholesterol (LDL-cholesterol or bad cholesterol) and thereby cardiovascular risk. Therefore, this review article has been conducted.

Do carbohydrate restriction diets increase cholesterol and triglycerides levels in overweight/obese adults?

Study design:
This review article included 8 RCTs with a total of 1,633 participants, of which 818 in carbohydrate-restricted diet group (intervention group) and 815 low-fat diet group (control group).

All RCTs had more than 100 participants with duration of at least 6 months.

Results and conclusions:
The investigators found when compared with low-fat diets, carbohydrate-restricted diets showed no significant difference in LDL-cholesterol levels after 6, 12 and 24 months.
Although an overall pooled analysis statistically favoured low-fat diets [0.07 mmol/L, 95% CI = 0.02-0.13, p = 0.009], this was clinically insignificant.

The investigators found when compared with low-fat diets, carbohydrate-restricted diets significant increased HDL-cholesterol (good cholesterol) levels [0.08 mmol/L, 95% CI = 0.06-0.11, p 0.00001] after 6 and 12 months.
These favourable changes were more marked in the subgroup with very-low carbohydrate content [50 g/d: 0.12 mmol/L, 95% CI = 0.10-0.14, p  0.00001].

The investigators found when compared with low-fat diets, carbohydrate-restricted diets significant reduced plasma triglycerides levels [-0.13 mmol/L, 95% CI = -0.19 to -0.08, p  0.00001 after 6 and 12 months.
These favourable changes were more marked in the subgroup with very-low carbohydrate content [50 g/d: -0.19 mmol/L, 95% CI = -0.26 to -0.12, p = 0.02].

The investigators concluded large randomized controlled trials (RCTs) of at least 6 months duration with carbohydrate restriction, particularly 50 g/d carbohydrates, is superior in improving HDL-cholesterol and triglycerides levels in overweight/obese adults when compared with low-fat diets. Dietary guidelines should consider carbohydrate restriction as an alternative dietary strategy for the prevention/management of dyslipidemia for populations with cardiometabolic risk.

Original title:
Effects of carbohydrate-restricted diets on low-density lipoprotein cholesterol levels in overweight and obese adults: a systematic review and meta-analysis by Gjuladin-Hellon T, Davies IG, […], Amiri Baghbadorani R.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30544168

Additional information of El Mondo:
Find more information/studies on carbohydrate, cholesterol and overweight right here.

50 grams of carbohydrates per day corresponds to a diet with 10 En% carbohydrates.
The easiest way to follow a diet with 10 En% carbohydrates is to choose only meals/products with 10 En% carbohydrates.
However, the most practical way to follow a diet with 10 En% carbohydrates is all meals/products that you eat on a daily basis should contain on average 10 En% carbohydrates. Check here which products contain 10 En% carbohydrates.

Objectives:
The timing of the introduction of egg to an infant's diet is of current interest, as new evidence raises questions regarding the benefit of delaying egg introduction. Therefore, this meta-analysis (systematic review) has been conducted.

Does early introduction of egg into an infant’s diet reduce risk of egg allergy?

Study design:
This review article included 6 RCTs with a total of 3,032 participants.
The RCTs compared early (between 3 and 6 months of age) egg introduction to no early introduction. The primary outcome was the development of egg allergy.

Results and conclusions:
The investigators found compared early (between 3 and 6 months of age) egg introduction to no early introduction, early introduction of egg significantly reduced risk of egg allergy with 40% [RR = 0.60, 95% CI = 0.44-0.82, p = 0.002, I2 = 23%, low to moderate level of evidence].

The investigators found the absolute risk reduction for a population with an incidence of egg allergy was 9.3% or 37 fewer cases [95% CI = 17-52] per 1,000 people.

The investigators found consumption of 4,000 mg/week of egg protein had a greater preventive effect than a higher dose.

The investigators concluded that introduction of egg into an infant’s diet between 3 and 6 months of age reduces risk of egg allergy, particularly for 4,000 mg/week of egg protein. Furthermore, the nature and dose of egg protein exposure may play a role. These findings should be addressed in the context of primary studies.

Original title:
Early Introduction of Egg and the Development of Egg Allergy in Children: A Systematic Review and Meta-Analysis by Al-Saud B and Sigurdardóttir ST.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30184525

Additional information of El Mondo:
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Objectives:
Cocoa and dark chocolate (DC) have been reported to be effective for health promotion; however the exact effect of cocoa/dark chocolate on anthropometric measures have not been yet defined. Therefore, this review article has been conducted.

Has cocoa/dark chocolate supplementation positive effect on weight, BMI and waist circumference (WC)?   

Study design:
This review article included a total of 35 RCTs, investigating the effects of cocoa/dark chocolate on weight, BMI and waist circumference.

Results and conclusions:
The investigators found meta-analysis did not suggest any significant effect of cocoa/dark chocolate supplementation on:
-body weight [-0.108 kg, 95% CI = -0.262 to 0.046 p = 0.168]
-BMI [-0.014 kg/m², 95% CI = -0.105 to 0.077, p = 0.759] and
-WC [0.025 cm, 95% CI = -0.083 to 0.129, p = 0.640].

The investigators found, however, subgroup analysis revealed that weight and BMI were significantly reduced with ≥ 30g chocolate per day during 4-8 weeks.

Furthermore, supplementation of ≥ 30g chocolate per day during 4-8 weeks significantly reduced waist circumference in non-linear fashion [r = 0.042, p-nonlinearity = 0.008].

The investigators concluded that ≥ 30g chocolate per day during 4-8 weeks reduce weight, BMI and waist circumference.

Original title:
Does cocoa/dark chocolate supplementation have favorable effect on body weight, body mass index and waist circumference? A systematic review, meta-analysis and dose-response of randomized clinical trials by Kord-Varkaneh H, Ghaedi E, […], Shab-Bidar S.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/29553824

Additional information of El Mondo:
Find more information/studies on meta-analysis, chocolate consumption and overweight right here.

Objectives:
Modifiable factors that reduce the burden of the metabolic syndrome (MetS), particularly plant-derived biomarkers, have been a recent focus of rising interest. Therefore, this review article has been conducted.

Do dietary carotenoids reduce risk of metabolic syndrome?  

Study design:
This review article included 11 cross-sectional studies.
Publication bias was absent and harvest plots indicated consistency upon replication for β-carotene and total carotenoid exposures.

Results and conclusions:
The investigators found dietary total carotenoids intake significantly reduced risk of metabolic syndrome with 44% [pooled OR = 0.66, 95% CI = 0.56-0.78, 1 SD ∼ 0.82 µmol/L, n = 5 studies]. This reduced risk was the strongest for β-carotene, followed by α-carotene and β-crypotoxanthin.

The investigators found no association between retinol (vitamin A from animal products) and risk of metabolic syndrome [pooled OR = 1.00, 95% CI = 0.88-1.13, 1 SD ∼ 2.14 µmol/L, n = 6 studies].

The investigators concluded that carotenoids, particularly β-carotene, followed by α-carotene and β-crypotoxanthin may reduce risk of metabolic syndrome. May reduce because this review article only included cross-sectional studies and no cohort studies.

Original title:
Carotenoids, vitamin A, and their association with the metabolic syndrome: a systematic review and meta-analysis by Beydoun MA, Chen X, [...], Canas JA.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30202882

Additional information of El Mondo:
Find more information/studies on carotenoids consumption, vitamin A and overweight right here.

Objectives:
Low birth weight infant (LBWIs) are prone to mental and behavioural problems. As an important constituent of the brain and retina, long chain polyunsaturated fatty acids are essential for foetal infant mental and visual development. The effect of lactation supplemented with long chain polyunsaturated fatty acids (LCPUFA) on the improvement of intelligence in low birth weight children requires further validation. Therefore, this meta-analysis (systematic review) has been conducted.

Do long chain polyunsaturated fatty acids (LCPUFA or PUFA) supplements improve intelligence in low birth weight children?

Study design:
This review article included 10 studies with a total of 1,793 individuals, of which 908 cases in the intervention group (group with LCPUFA supplements) and 885 controls (group without LCPUFA supplements).

The mean birth weights in 8 studies were less than 1500g and those in 2 studies were more than 1500g. None of the included studies had infants with birth weight less than 750g.

LCPUFA supplements were DHA+AA, DHA+EPA+DPA or DHA+AA+EPA.

There was no evidence of publication bias.

Results and conclusions:
The investigators found that the long chain polyunsaturated fatty acids supplemented group did not have significantly higher mental development index (MDI) scores than the group without supplementation [SMD = 0.07, 95% CI = -0.05 to 0.19, I2 = 23.8%, p = 0.222].
Subgroup analysis showed that the long chain polyunsaturated fatty acids supplementation groups did not have significantly higher mental development index scores than the control groups.

The investigators found that the long chain polyunsaturated fatty acids supplemented group did not have significantly higher psychomotor development index (PDI) scores than the group without supplementation [SMD = -0.01, 95% CI = -0.23 to 0.21, I2 = 60.5%, p = 0.906].
Subgroup analysis showed that the long chain polyunsaturated fatty acids supplementation groups did not have significantly higher psychomotor development index scores than the control groups.

The investigators found that the long chain polyunsaturated fatty acids supplemented group did not have significantly higher full scale intelligence quotient (FSIQ) scores than the group without supplementation [SMD = 0.00, 95% CI = -0.14 to 0.14, I2 = 0.00%, p = 0.991].

The investigators found that the long chain polyunsaturated fatty acids supplemented group did not have significantly higher verbal intelligence quotient (VIQ) scores than the group without supplementation [SMD = 0.01, 95% CI = -0.15 to 0.12, I2 = 42.2%, p = 0.844].

The investigators found that the long chain polyunsaturated fatty acids supplemented group did not have significantly higher performance intelligence quotient (PIQ) scores than the group without supplementation [SMD = -0.01, 95% CI = -0.15 to 0.13, I2 = 0.00, p = 0.877].

The investigators concluded that long chain polyunsaturated fatty acids (LCPUFA or PUFA) supplements do not improve intelligence in low birth weight children. Therefore, whether long-chain polyunsaturated fatty acids supplements are beneficial for LBWIs has not been shown conclusively.

Original title:
The effect of long chain polyunsaturated fatty acid supplementation on intelligence in low birth weight infant during lactation: A meta-analysis by Song Y, Liu Y, […], Li D.

Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5892917/

Additional information of El Mondo:
Find more information/studies on long chain polyunsaturated fatty acids and pregnancy right here.

 

Objectives:
What are the effects of ginger intake on weight loss, glycemic control and lipid profiles among overweight (BMI>25) and obese (BMI>30) subjects?

Study design:
This review article included 14 RCTs with in total of 473 subjects.

Results and conclusions:
The investigators found that supplementation with ginger significantly decreased among overweight (BMI>25) and obese (BMI>30) subjects:
-body weight (BW) [SMD -0.66, 95% CI = -1.31 to -0.01, p = 0.04];
-waist-to-hip ratio (WHR) [SMD = -0.49, 95% CI = -0.82 to -0.17, p = 0.003];
-hip ratio (HR) [SMD = -0.42, 95% CI = -0.77 to -0.08, p = 0.01];
-fasting glucose [SMD = -0.68, 95% CI = -1.23 to -0.05, p = 0.03] and;
-insulin resistance index (HOMA-IR) [SMD= -1.67, 95% CI = -2.86 to -0.48, p = 0.006].

The investigators found that supplementation with ginger significantly increased HDL-cholesterol (good cholesterol) levels [SMD = 0.40, 95% CI = 0.10 to 0.70, p = 0.009] among overweight (BMI>25) and obese (BMI>30) subjects.

The investigators found, however, that supplementation with ginger had no detrimental effect on:
-body mass index (BMI) [SMD = -0.65, 95% CI = -1.36 to 0.06, p = 0.074];
-insulin [SMD = -0.54, 95% CI = -1.43 to 0.35, p = 0.23];
-triglycerides [SMD = -0.27, 95% CI = -0.71 to 0.18, p = 0.24];
-total cholesterol [SMD = -0.20, 95% CI = -0.58 to 0.18, p = 0.30] and;
-LDL-cholesterol [SMD = -0.13, 95% CI = -0.51 to 0.24, p = 0.48].

The investigators concluded that ginger intake reduces body weight, waist-to-hip ratio, hip ratio, fasting glucose and insulin resistance index and increases HDL-cholesterol (good cholesterol), but has no affect on insulin, BMI, triglycerides, total- and LDL-cholesterol (bad cholesterol) levels among overweight and obese subjects.

Original title:
The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials by Maharlouei N, Tabrizi R, […], Asemi Z.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/29393665

Additional information of El Mondo:
Find more information/studies on cholesterol, overweight and diabetes right here.

Persons with overweight are advised to choose products/meals with maximum 30 En% fat, maximum 7 En% saturated fat, maximum 0.2 grams salt per 100 kcal and minimum 1.5 grams fiber per 100 kcal. Check here which products/meals are suitable for persons with overweight.
 

Objectives:
Despite the World Health Organization recommendation of exclusive breastfeeding (EBF) for the first six months of life, the rate remains low both in developed and developing countries. In Ethiopia, findings regarding the prevalence of exclusive breastfeeding have been highly variable. Antenatal care and institutional delivery are the most important factors contributing to the practice of exclusive breastfeeding. However, their effect has not been investigated in Ethiopia. Therefore, this review article has been conducted.

Do antenatal care and institutional delivery increase exclusive breastfeeding?

Study design:
This review article included 32 studies (published between 2007 to 2017) with a total of 23,543 breastfeeding women. 29 (71.8%) of the studies are cross-sectional study design. The sample size of the studies ranged from 119 to 5, 227.

Results and conclusions:
The investigators found the result of 32 included studies indicated that the pooled prevalence of exclusive breastfeeding in Ethiopia was 59.3% [95% CI = 53.8 to 64.8%].

The investigators found subgroup analysis indicated that the highest prevalence was observed in Afar region (65.6%), followed by SNNP (63.8%) and then by Oromia (61.8%).

The investigators found mothers who attended antenatal visits were 2.1 times more likely to practice exclusive breastfeeding compared to their counterparts [OR = 2.1, 95% CI = 1.5 to 2.8).

The investigators found, moreover, mothers who gave birth at a health institution were 2.2 times more likely to practice exclusive breastfeeding compared to mothers who gave birth at home [OR = 2.2, 95% CI = 1.3 to 3.5].

The investigators concluded exclusive breastfeeding in Ethiopia is significantly lower than the global recommendations. Mothers who attended antenatal visits and who gave birth at health institutions have better exclusive breastfeeding practices. Based on these findings, it is strongly recommended that the utilization of antenatal care and institutional delivery should be improved through health extension workers.

Original title:
Exclusive breastfeeding practice in Ethiopia and its association with antenatal care and institutional delivery: a systematic review and meta-analysis by Alebel A, Tesma C, […], Kibret GD.

Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048887/

Additional information of El Mondo:
Find more information/studies on food fortification/malnutrition and breastfeeding right here.

Objectives:
Whether a vegetarian diet is appropriate for pregnancy remains unclear. Therefore, this review article has been conducted.

What is the association between vegetarian diet during pregnancy and various maternal-fetal outcomes?

Study design:
This review article included 19 observational studies.

Results and conclusions:
The investigators found in pooled analysis no association between vegetarian pregnancy and low birth weight (LBW) [RR = 1.27, 95% CI = 0.98-1.65, p = 0.07, I2 = 0%].

The investigators found, however, in subgroup analysis that Asian (India/Nepal) vegetarian mothers exhibited a significantly increased risk of 33% to deliver a baby with low birth weight [RR = 1.33, 95% CI = 1.01-1.76, p = 0.04, I2 = 0%]. But, the WMD of neonatal birth weight in 5 studies suggested no difference between vegetarians and omnivores.

Given the high heterogeneity of the included studies, lack of high-quality evidence and limited studies included for each category, the investigators failed to reach conclusive results regarding the risks of hypospadias, intrauterine growth retardation, maternal anemia and gestational diabetes mellitus.

The investigators concluded that Asian vegetarian mothers have an increased risk to deliver babies with low birth weight than those of omnivores. Large-scale prospective studies focusing on pre- and/or early gestational nutrition will help clarify the correlation between vegetarian diet and various pregnancy outcomes.

Original title:
Is a vegetarian diet safe to follow during pregnancy? A systematic review and meta-analysis of observational studies by Tan C, Zhao Y and Wang S.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/29621406

Additional information of El Mondo:
Find more information/studies on veganism and pregnancy right here.

 

Objectives:
The efficacy of myo-inositol supplementation to prevent gestational diabetes onset remains controversial. Therefore, this meta-analysis (systematic review) has been conducted.

Does myo-inositol supplementation reduce risk of gestational diabetes in pregnant women?

Study design:
This review article included 5 RCTs.

Results and conclusions:
The investigators found compared with control group in pregnant women, myo-inositol supplementation significantly reduced risk of gestational diabetes with 57% [risk ratio = 0.43, 95% CI = 0.21-0.89, p = 0.02].

The investigators found compared with control group in pregnant women, myo-inositol supplementation significantly reduced risk of preterm delivery with 64% [risk ratio = 0.36, 95% CI = 0.17-0.73, p = 0.005].

The investigators found compared with control group in pregnant women, no association between myo-inositol supplementation and 2-h glucose oral glucose tolerance test (OGTT) [mean difference = -6.90, 95% CI = -15.07 to 1.27, p = 0.10].

The investigators found compared with control group in pregnant women, no association between myo-inositol supplementation and gestational age at birth [MD = 0.74, 95% CI = -1.06 to 2.54, p = 0.42].

The investigators found compared with control group in pregnant women, no association between myo-inositol supplementation and birth weight [MD = -5.50, 95% CI = -116.99 to 105.99, p = 0.92].

The investigators found compared with control group in pregnant women, no association between myo-inositol supplementation and macrosomia (a newborn with an excessive birth weight (≥4 kg)) [RR = 0.65, 95% CI = 0.20-2.11, p = 0.47].

The investigators concluded that myo-inositol supplementation reduces the incidence of gestational diabetes and preterm delivery in pregnant women.

Original title:
The efficacy of myo-inositol supplementation to prevent gestational diabetes onset: a meta-analysis of randomized controlled trials by Zhang H, Lv Y, […], Guo W.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/29343138

Additional information of El Mondo:
Find more information/studies on inositol and pregnancy right here.

A review article (a collection of scientific studies on a specific topic) of randomized, placebo-controlled double blind clinical trials (RCTs) will answer the following question:
"Do taking dietary supplements make sense?" Yes for a positive conclusion and no for a negative conclusion.

Objectives:
Anemia is a major public health and nutritional problem in the world. Studies have reported the relationship between anemia during pregnancy and small for gestational age (SGA). Therefore, this meta-analysis (systematic review) has been conducted.

Does maternal anemia during pregnancy increase risk of SGA?

Study design:
This review article included 10 studies with a total of 620,080 pregnant women.

Results and conclusions:
The investigators found the overall relationship between maternal anemia during pregnancy and SGA was not significant [RR = 1.11, 95% CI = 0.99-1.24, p = 0.074].
Not significant means that there is no association with a 95% confidence.

The investigators found, however, a significantly increased risk of 11% [RR = 1.11, 95% CI = 1.00-1.22, p = 0.044] of SGA for materal anemia during first trimester. But this relationship was not significant in the second trimester [RR = 1.11, 95% CI = 0.85-1.18, p = 0.91].

The investigators concluded maternal anemia in the first trimester of pregnancy increases risk of small for gestational age (SGA).

Original title:
Maternal anemia during pregnancy and small for gestational age: a systematic review and meta-analysis by Badfar G, Shohani M, […], Azami M.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/29183181

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Objectives:
Does vegetable and/or fruit consumption reduce metabolic syndrome (MetS)?

Study design:
This review article included 20 cross-sectional studies, 1 case-control study and 5 cohort studies.

Results and conclusions:
The investigators found in 16 studies when comparing the highest versus the lowest category of vegetable consumption a significantly reduced risk of 11% [overall multivariable-adjusted RR = 0.89, 95% CI = 0.85-0.93, p 0.001] for metabolic syndrome.

The investigators found in 16 studies when comparing the highest versus the lowest category of fruit consumption a significantly reduced risk of 19% [overall multivariable-adjusted RR = 0.81, 95% CI = 0.75-0.88, p 0.001] for metabolic syndrome.

The investigators found in 8 studies when comparing the highest versus the lowest category of vegetable and fruit consumption a significantly reduced risk of 25% [overall multivariable-adjusted RR = 0.75, 95% CI = 0.63-0.90, p = 0.002] for metabolic syndrome.

The investigators concluded that vegetable and/or fruit consumption is negatively associated with metabolic syndrome. However, more well-designed prospective cohort studies are needed to elaborate the concerned issues further.

Original title:
Associations of vegetable and fruit consumption with metabolic syndrome. A meta-analysis of observational studies by Zhang Y and Zhang DZ.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/29506604

Additional information of El Mondo:
Find more information/studies on overweight and fruit and vegetable consumption right here.

Objectives:
Randomised controlled trials comparing low- versus high-fat diets on cardiometabolic risk factors in people with overweight or obesity have shown inconsistent results, which may be due to the mixed metabolic status of people with excess adiposity. The role of dietary fat manipulation in modifying cardiometabolic indicators in people with overweight or obese without metabolic disturbance is unclear. Therefore, this review article (meta-analysis) has been conducted.

Does a low-fat diet modify cardiometabolic indicators in people who are overweight (BMI>25) or obese (BMI>30) without metabolic disturbance?

Study design:
This review article included 20 RCTs with 2,106 participants.

Results and conclusions:
The investigators found total cholesterol levels in people who are overweight or obese without metabolic disturbance were significantly lower following low-fat diet compared with high-fat diet [WMD = -7.05 mg/dL, 95% CI = -11.30 to -2.80, p = 0.001].  

The investigators found LDL-cholesterol levels (bad cholesterol) in people who are overweight or obese without metabolic disturbance were significantly lower following low-fat diet compared with high-fat diet [WMD = -4.41 mg/dL, 95% CI = -7.81 to -1.00, p = 0.011].  

The investigators found HDL-cholesterol levels (good cholesterol) in people who are overweight or obese without metabolic disturbance were significantly lower following low-fat diet compared with high-fat diet [WMD = -2.57 mg/dL, 95% CI = -3.85 to -1.28, p 0.001].  

The investigators found TAG levels (blood fat levels) in people who are overweight or obese without metabolic disturbance were significantly higher following low-fat diet compared with high-fat diet [WMD = -11.68 mg/dL, 95% CI = 5.90 to 17.45, p 0.001].  

The investigators concluded a low-fat diet reduces cholesterol and TAG levels in people with overweight or obesity without metabolic disturbances.

Original title:
Effects of low-fat compared with high-fat diet on cardiometabolic indicators in people with overweight and obesity without overt metabolic disturbance: a systematic review and meta-analysis of randomised controlled trials by Lu M, Wan Y, [...], Li D.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/29212558

Additional information of El Mondo:
Find more information/studies on fat, cholesterol and overweight right here.

A triglyceride (TG, triacylglycerol, TAG or triacylglyceride) is an ester derived from glycerol and three fatty acids. Triglycerides are the main constituents of body fat in humans.

Those with overweight or obesity are advised to follow a diet with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal.
The most easy way to follow a diet with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal is to choose meals/products with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal.
However, the most practical way to follow a diet with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal is all meals/products that you eat on a daily basis should on average contain maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal.

Objectives:
Dietary fiber intake may provide beneficial effects on the components of metabolic syndrome (MetS); however, observational studies reported inconsistent results for the relationship between dietary fiber intake and metabolic syndrome risk. Therefore, this review article (meta-analysis) has been conducted.

Does dietary fiber intake reduce risk of metabolic syndrome?

Study design:
This review article included 11 cross-sectional studies and 3 cohort studies.
There was evidence of publication bias in cross-sectional studies.

Results and conclusions:
The investigators found in cross-sectional studies when comparing the highest with lowest categories of dietary fiber intake, a significantly reduced risk of 33% [OR = 0.67, 95% CI = 0.58-0.78, I2 = 32.4%, p = 0.181] for metabolic syndrome. However, this reduced risk was not significant in cohort studies [pooled RR = 0.86, 95% CI = 0.70-1.06]. Not significant because RR of 1 was found in the 95% CI of 0.70 to 1.06. RR of 1 means no risk/association.

The investigators concluded that a high dietary intake of fiber may reduce risk of metabolic syndrome. May reduce because there was evidence of publication bias in cross-sectional studies and the reduced risk was not significant in cohort studies. Therefore, more prospective cohort studies are needed to further verify the association between dietary fiber intake and the risk of metabolic syndrome.

Original title:
Fruit and vegetable consumption and risk of the metabolic syndrome: a meta-analysis by Tian Y, Su L, [...], Jiang X.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/29151369

Additional information of El Mondo:
Find more information/studies on publication bias/cohort studies/significant, fiber consumption and overweight right here.  

Find out whether you are overweight or not right here.

Those with metabolic syndrome are advised to follow a diet with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal.
The most easy way to follow a diet with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal is to choose meals/products with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal.
However, the most practical way to follow a diet with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal is all meals/products that you eat on a daily basis should on average contain maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal.

Objectives:
Several epidemiological studies have been performed to evaluate the association of fruit and vegetable consumption with risk of the metabolic syndrome (MetS), but the results remain controversial. Therefore, this review article (meta-analysis) has been conducted.

Does consumption of vegetables or fruit reduce risk of metabolic syndrome?

Study design:
This review article included a total of 9 studies for fruit consumption, 9 studies for vegetable consumption and 7 studies for fruit and vegetable consumption.

There was no evidence of small-study effect (publication bias)

Results and conclusions:
The investigators found a significantly reduced risk of 13% [pooled RR = 0.87, 95% CI = 0.82-0.92, I2 = 46.7%] for metabolic syndrome when comparing the highest fruit consumption versus the lowest consumption.

The investigators found a significantly reduced risk of 15% [pooled RR = 0.85, 95% CI = 0.80-0.91, I2 = 0.0%] for metabolic syndrome when comparing the highest vegetable consumption versus the lowest consumption.

The investigators found a significantly reduced risk of 24% [pooled RR = 0.76, 95% CI = 0.62-0.93, I2 = 83.5%] for metabolic syndrome when comparing the highest fruit and vegetable consumption versus the lowest consumption.

The investigators found in subgroup analyses stratified by continent, the inverse association of fruit consumption [RR = 0.86, 95% CI = 0.77-0.96] and vegetable consumption [RR = 0.86, 95% CI = 0.80-0.92] with risk of metabolic syndrome remained significant in Asia.

The investigators concluded that a high fruit or/and vegetable consumption reduce risk of metabolic syndrome, particularly among Asian. Therefore, people should consume more fruits and vegetables to reduce risk of metabolic syndrome.

Original title:
Fruit and vegetable consumption and risk of the metabolic syndrome: a meta-analysis by Tian Y, Su L, [...], Jiang X.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/29151369

Additional information of El Mondo:
Find more information/studies on fruit and vegetables consumption and overweight right here.  

Find out whether you are overweight or not right here.

Those with metabolic syndrome are advised to follow a diet with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal.
The most easy way to follow a diet with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal is to choose meals/products with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal.
However, the most practical way to follow a diet with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal is all meals/products that you eat on a daily basis should on average contain maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal.

Objectives:
The scientific literature shows conflicting evidence about the relationship between adiposity and bone mass in overweight and obese populations. Therefore, this review article (meta-analysis) has been conducted.

Does a high adipose mass reduce bone mineral density in overweight and obese populations?

Study design:
This review article included a total of 16 studies, comprising 2587 participants and 75 correlation coefficients.

Results and conclusions:
The investigators found strong evidence supported a negative relationship between relative (%) adipose mass and bone mineral density (BMD) in men [R = -0.37, 95% CI = -0.57 to -0.12] and in those aged less than 25 years [R = -0.28, 95% CI = -0.45 to -0.08].

The investigators concluded that a high relative (%) adipose mass reduces bone mineral density in overweight (BMI = 25-30) and obese populations (BMI > 30), particularly in men and those aged less than 25 years. Therefore, to prevent bone loss in overweight and obese populations, nutrition- and exercise-based interventions that focus on a controlled reduction of adipose mass with concomitant preservation of lean mass are recommended.

Original title:
Influence of adipose tissue mass on bone mass in an overweight or obese population: systematic review and meta-analysis by Dolan E, Swinton PA, […], O'Reilly J.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/29028271

Additional information of El Mondo:
Find more information/studies on overweight right here. 

Find out whether you are overweight or not right here.

Those with overweight (BMI = 25-30) or obesity (BMI > 30) are advised to follow a diet with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal.
The most easy way to follow a diet with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal is to choose meals/products with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal.
However, the most practical way to follow a diet with maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal is all meals/products that you eat on a daily basis should on average contain maximum 30 En% fat, of which maximum 7 En% saturated fat and minimum 1.5 grams fiber per 100 kcal.

Strength exercise is the best way to reduce adipose mass while preserving lean mass.

Objectives:
Does breastfeeding reduce risk of endometrial cancer?

Study design:
This review article included individual-level data from 3 cohort and 14 case-control studies, with a total of  8,981 women with endometrial cancer and 17,241 women in a control group.

Results and conclusions:
The investigators found ever breastfeeding was associated with an 11% reduction in risk of endometrial cancer [pooled OR = 0.89, 95% CI = 0.81-0.98].
The association with ever breastfeeding was not explained by greater parity and did not vary notably by body mass index or histologic subtype (grouped as endometrioid and mucinous compared with serous and clear cell).

The investigators found longer average duration of breastfeeding per child was associated with lower risk of endometrial cancer, although there appeared to be some leveling of this effect beyond 6-9 months.

The investigators concluded that reducing endometrial cancer risk can be added to the list of maternal benefits associated with breastfeeding. Ongoing promotion, support and facilitation of this safe and beneficial behavior might therefore contribute to the prevention of this increasingly common cancer.

Original title:
Breastfeeding and Endometrial Cancer Risk: An Analysis From the Epidemiology of Endometrial Cancer Consortium by Jordan SJ, Na R, […], Webb PM.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/28486362

Additional information of El Mondo:
Find more information/studies on cancer and pregnancy right here.
 

Objectives:
The prevalence of metabolic syndrome (MetS) has been greatly increased, worldwide. In recent years, investigators have proposed that sodium might contribute to the development of metabolic syndrome; however, the published data were conflicting. Therefore, this review article (meta-analysis) has been conducted.

Does sodium contribute to the development of metabolic syndrome?

Study design:
This review article included 17 observational studies with 66,274 participants.

Results and conclusions:
The investigators found that subjects with metabolic syndrome had significantly higher levels of sodium compared to healthy controls [Hedges' g = 0.21, 95% CI = 0.12-0.29, I2 = 68.6%]. Subgroup analyses revealed that the difference was significant when the sodium status was assessed using urinary sodium levels.

The investigators found that random effects meta-regression analysis also revealed that body sodium level increases with the number of metabolic syndrome components.

The investigators found that participants with highest dietary/urinary or serum sodium levels had a significantly 37% higher chance of developing metabolic syndrome when compared with participants with the lowest sodium levels [OR = 1.37, 95% CI = 1.31-1.42, I2 = 86.9%].

The investigators concluded that higher sodium input into the body is directly associated with the likelihood of metabolic syndrome. Prospective cohort studies and well-designed randomized clinical trials considering the effect of sodium restricted diets on the risk of metabolic syndrome as an outcome are necessary to represent the causal association.

Original title:
Sodium status and the metabolic syndrome: A systematic review and meta-analysis of observational studies by Soltani S, Kolahdouz Mohammadi R, […], Salehi-Abargouei A.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/28846446

Additional information of El Mondo:
Find more information/studies on overweight and sodium right here. 

Find out whether you are overweight or not right here.

Those with metabolic syndrome are advised to select the following food items.

Sodium is part of table salt or sodium choride.

High-sodium or high-salt products are products with more than 0.3 gram salt per 100 kcal. These products are rich in salt.
A high-salt diet is a diet with many products with more than 0.3 gram salt per 100 kcal.

Objectives:
Whether iron is associated with the development of gestational diabetes mellitus (GDM) is not clear. Therefore, this review article (meta-analysis) has been conducted.

Do increased dietary intake of iron and body iron status increase risk of gestational diabetes mellitus in pregnant women? 

Study design:
This review article included 12 case-control  studies, 9 cohort studies and  2  randomized  controlled  studies (RCT) with in total, 3,034 gestational diabetes mellitus pregnant women and 26,344 non-gestational diabetes mellitus pregnant women.

Results and conclusions:
The investigators found high dietary intake of heme iron was significantly associated with a 65% gestational diabetes mellitus risk [RR = 1.65, 95% CI = 1.28 to 2.12, I2 = 0%].

The investigators found for each 1 mg/day increment of dietary heme iron intake a significantly 38% gestational diabetes mellitus risk [RR = 1.38, 95% CI = 1.19 to 1.61, I2 = 0%].

The investigators found higher body iron stores, as represented by serum ferritin level, were correlated with a significantly increased gestational diabetes mellitus risk of 64% [RR = 1.64, 95% CI = 1.27 to 2.11, I2% = 7%].

The investigators found no association between gestational diabetes mellitus and the intakes of nonheme iron, total iron or supplemental iron.

The investigators concluded increased dietary intake of heme iron (at least 1 mg/day) and body iron status are positively associated with the risk of gestational diabetes mellitus development in pregnant women. Future studies are warranted to better understand the role of iron in gestational diabetes mellitus development.

Original title:
Dietary intake of heme iron and body iron status are associated with the risk of gestational diabetes mellitus: a systematic review and meta-analysis by Zhao L, Lian J, [...], Wang F.

Link:
http://apjcn.nhri.org.tw/server/APJCN/26/6/1092.pdf

Additional information of El Mondo:
Find more information/studies on iron, pregnancy and review article/significant/95% CI right here.

Gestational diabetes mellitus is a condition in which a woman without diabetes develops high blood sugar levels during pregnancy. Gestational diabetes mellitus affects between 2% and 5% of pregnant women.

Objectives:
The relationships between metabolic syndrome (MetS) and risk of incident stroke are inconsistent. Therefore, this review article (meta-analysis) has been conducted.

Does metabolic syndrome increase risk of stroke?

Study design:
This review article included a total of 16 prospective cohort studies, including 116,496 participants who were initially free of cardiovascular diseases.

Results and conclusions:
The investigators found comparing the persons without metabolic syndrome, those with metabolic syndrome had a significantly higher risk of 70% for incident stroke [pooled relative risk (RR) = 1.70, 95% CI = 1.49-1.95]. Significant means that there is an association with a 95% confidence.

The investigators found in subgroup analyses that women with metabolic syndrome had a significantly higher risk of 83% for incident stroke [pooled relative risk (RR) = 1.83, 95% CI = 1.31-2.56]. Significant because RR of 1 was not found in the 95% CI of 1.31 to 2.56. RR of 1 means no risk/association.

The investigators found in subgroup analyses that men with metabolic syndrome had a significantly higher risk of 47% for incident stroke [pooled relative risk (RR) = 1.47, 95% CI = 1.22-1.78].

The investigators found in subgroup analyses that those with metabolic syndrome had a significantly higher risk of 112% for ischemic stroke [pooled relative risk (RR) = 2.12, 95% CI = 1.46-3.08].

The investigators found in subgroup analyses that those with metabolic syndrome had a non-significantly higher risk of 48% for hemorrhagic stroke [pooled relative risk (RR) = 1.48, 95% CI = 0.98-2.24].

The investigators concluded metabolic syndrome increases risk of stroke, particularly among women and those with ischemic stroke.

Original title:
Metabolic syndrome and stroke: A meta-analysis of prospective cohort studies by Li X, Li X, […], Gao Q.

Link:
http://www.sciencedirect.com/science/article/pii/S0967586816311079

Additional information of El Mondo:
Find more information/studies on overweight and cardiovascular disease right here. 

Find out whether you are overweight or not right here.

Those with metabolic syndrome are advised to select the following food items.

Objectives:
The association between vitamin D deficiency and early spontaneous pregnancy loss (SPL) is unclear. Therefore, this review article (meta-analysis) has been conducted.

Does a vitamin D deficiency increase risk of early spontaneous pregnancy loss?

Study design:
This review article included 5 studies (case-control and cohort studies), including 10,630 pregnant women.

Results and conclusions:
The investigators found no significant association between a low 25(OH)D level (vitamin D level in blood) and an increased risk of early spontaneous pregnancy loss.

However, the investigators found in subgroup analysis, an extremely low 25(OH)D level (20 ng/mL) was significantly associated with an 124% increased risk of early spontaneous pregnancy loss in the first trimester [relative risk = 2.24, 95% CI = 1.15-4.37, I2 = 0.0%, p = 0.355].

The investigators concluded that severe vitamin D deficiency (20 ng/mL) could be detrimental to early embryonic development and increases risk of early spontaneous pregnancy loss.

Original title:
Meta-analysis of the effect of the maternal vitamin D level on the risk of spontaneous pregnancy loss by Zhang H, Huang Z, [...], Wei Y.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/28500757

Additional information of El Mondo:
Find more information/studies on vitamin D, pregnancy and review article/significant/95% CI right here.

Objectives:
Are there differences in serum ceruloplasmin levels between patients with preeclampsia and healthy controls?

Study design:
This review article included 15 studies, with a total number of 1927 women.

Results and conclusions:
The investigators found that maternal serum ceruloplasmin concentration was significantly higher in preeclamptic than in the healthy pregnant women [MD = 12.57 mg/dL, 95% CI = 8.81 to 16.33].

The investigators found that ceruloplasmin levels were significantly higher both in mild [MD = 13.8 mg/dL, 95% CI = 2.64 to 23.53] and severe [MD = 21.84 mg/dL, 95% CI = 0.97 to 42.71] preeclampsia, when compared to the control group.

The investigators found that the severity of the disease did not significantly affect the levels of protein [MD = -9.34 mg/dL, 95% CI = -20.93 to 2.26].

The investigators concluded that serum ceruloplasmin may be a useful screening and follow-up tool for the evaluation of pregnant women with an indicative history of developing preeclampsia. Future studies are needed to evaluate the levels of this specific protein throughout the pregnancy course and provide data on its sensitivity and specificity by introducing cut-off values.

Original title:
Serum ceruloplasmin levels in preeclampsia: a meta-analysis by Bellos I, Papantoniou N and Pergialiotis V.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/28605950

Additional information of El Mondo:
Find more information/studies on copper, pregnancy and review article/significant/95% CI right here.

Ceruloplasmin carries 65% to 90% of the copper found in blood.

Objectives:
The associations between n-3 polyunsaturated fatty acids (PUFAs) and metabolic syndrome (MetS) risk have demonstrated inconsistent results. Therefore, this review article (meta-analysis) has been conducted.

Do higher circulating n-3 PUFA levels associate with a lower metabolic syndrome risk?

Study design:
This review article included a total of 7 case-control studies and 20 cross-sectional studies.
There was no publication bias.
Results and conclusions:
The investigators found a higher plasma/serum n-3 PUFAs was associated with a lower metabolic syndrome risk of 37% [pooled OR = 0.63, 95% CI = 0.49-0.81, I2 = 72.4%].

The investigators found the plasma/serum n-3 PUFAs in controls was significantly higher than cases [WMD = 0.24, 95% CI = 0.04-0.43], especially docosapentaenoic acid (DPA) and docosahexaenoic acid (DHA).

The investigators found, however, no significant association between dietary intake of n-3 PUFAs or fish and metabolic syndrome risk.

The investigators found in sensitivity analysis by omitting one study at a time and re-calculated the remaining data, that exclusion of anyone study did not substantially influence the pooled effects.

The investigators concluded a higher circulating n-3 PUFAs is associated with a lower metabolic syndrome risk. The circulating n-3 PUFAs can be regarded as biomarkers indicating metabolic syndrome risk, especially DPA and DHA. The evidence of this review article will have important public implications in preventing metabolic syndrome through supplemental long-chain n-3 PUFAs of marine-origin. Furthermore, added RCTs and epidemiological studies with large sample-size are warranted to confirm these findings.

Original title:
n-3 Polyunsaturated Fatty Acids and Metabolic Syndrome Risk: A Meta-Analysis by Guo XF, Li X, […], Li D.

Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537818/

Additional information of El Mondo:
Find more information/studies on overweight and n-3 PUFA right here.  
Docosapentaenoic acid (DPA) is a dietary omega-3 fatty acid mainly found in fish, fish oil, seal oil and red meat.

Find out whether you are overweight or not right here.

Objectives:
Have flaxseed supplementation positive effects on body composition?

Study design:
This review article included a total of 45 RCTs.

Results and conclusions:
The investigators found a significant reduction in body weight [WMD = -0.99 kg, 95% CI = -1.67 to -0.31, p = 0.004], BMI [WMD = -0.30 kg m², 95% CI = -0.53 to -0.08, p = 0.008] and waist circumference [WMD = -0.80 cm, 95% CI = -1.40 to -0.20, p = 0.008] following flaxseed supplementation.

The investigators found subgroup analyses showed that using whole flaxseed in doses ≥30 g/d, longer-term interventions (≥12 weeks) and studies including participants with higher BMI (≥ 27 kg/m²) had positive effects on body composition.

The investigators concluded whole flaxseed supplementation in doses ≥30 g/d during ≥12 weeks has positive effects on body composition in overweight and obese participants (=participants with BMI ≥ 25 kg/m²).

Original title:
The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials by Mohammadi-Sartang M, Mazloom Z, […], Totosy de Zepetnek JO.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/28635182

Additional information of El Mondo:
Find more information/studies on overweight right here. 

Find out whether you are overweight or not right here.