Nutritional advice

3 mg creatine/kg/day for 14 days improve anaerobic performance in soccer players

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Objectives:
Studies have shown that creatine supplementation increases intramuscular creatine concentrations, favoring the energy system of phosphagens, which may help explain the observed improvements in high-intensity exercise performance. However, research on physical performance in soccer has shown controversial results, in part because the energy system used is not taken into account. Therefore, this review article (meta-analysis) has been conducted.

Does creatine supplementation improve physical performance in soccer players?

Study design:
This review article included 9 RCTs with a total sample of 168 soccer players (118 males, 50 females) with an average age of 20.3 ± 2.0 years (from 15 to 30 years, as an average for the experimental sample).

The meta-analysis was performed using the random effects model and pooled standardized mean differences (SMD) (Hedges's g).

Results and conclusions:
The investigators found that creatine supplementation did not present beneficial effects on aerobic performance tests [SMD = -0.05, 95% CI = -0.37 to 0.28, p = 0.78] and phosphagen metabolism performance tests (strength, single jump, single sprint and agility tests: SMD = 0.21, 95% CI = -0.03 to 0.45, p = 0.08].

The investigators found, however, creatine supplementation showed beneficial effects on anaerobic performance tests [SMD = 1.23, 95% CI = 0.55 to 1.91, p 0.001].
Concretely, creatine supplementation demonstrated a large and significant effect on Wingate test performance [SMD = 2.26, 95% CI = 1.40 to 3.11, p 0.001].

The investigators concluded creatine supplementation with a loading dose of 20-30 g/day, divided 3-4 times per day, ingested for 6 to 7 days and followed by 5 g/day for 9 weeks or with a low dose of 3 mg/kg/day for 14 days presents positive effects on improving physical performance tests related to anaerobic metabolism, especially anaerobic power, in soccer players.

Original title:
Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis by Mielgo-Ayuso J, Calleja-Gonzalez J, […], Fernández-Lázaro D.

Link:
https://www.mdpi.com/2072-6643/11/4/757/htm

Additional information of El Mondo:
Find here more information/studies about sport nutrition and creatine.

Blood group O primiparous women are more susceptible to active placental P. falciparum infection

Objectives:
Malaria clinical outcomes vary by erythrocyte characteristics, including ABO blood group, but the effect of ABO blood group on asymptomatic, uncomplicated and placental Plasmodium falciparum (P. falciparum) infection remains unclear. Therefore, this review article has been conducted.

What are the effects of ABO blood group on asymptomatic, uncomplicated and placental Plasmodium falciparum (P. falciparum) infection (malaria infection) in the published literature?

Study design:
This review article included 42 for systematic review and 37 for meta-analysis. Most studies (n = 30) were cross-sectional, 7 were prospective cohort and 5 were case-control studies.

Results and conclusions:
The investigators found meta-analysis showed similar odds of uncomplicated P. falciparum infection among individuals with blood group A [summary OR = 0.96, 95% CI = 0.81-1.12, I2 43.5%, 15 studies], B [summary OR = 0.89, 95% CI = 0.72-1.06, I2 = 57.8%, 15 studies], AB [summary OR = 0.85, 95% CI = 0.59-1.10, I2 = 48.0%, 10 studies] and non-O [summary OR = 0.95, 95% CI = 0.81-1.09, I2 = 55.3%, 17 studies] as compared to those with blood group O.

The investigators found meta-analysis of 4 cohort studies also showed similar risk of uncomplicated P. falciparum infection among individuals with blood group non-O and those with blood group O [summary relative risk = 1.03, 95% CI = 0.84-1.22, I2 = 57.3%].

The investigators found meta-analysis of 6 studies showed similar odds of asymptomatic P. falciparum infection among individuals with blood group A [OR = OR 1.05, 95% CI = 0.84-1.27, I2 = 0.0%], B [OR = 1.03, 95% CI = 0.82-1.24, I2 = 22.2%], AB [OR = 1.23, 95% CI = 0.82-1.64, I2 = 0.0%] and non-O [OR = 1.07, 95% CI = 0.90-1.24, I2 = 23.1%] when compared to those with blood group O.
However, odds of active placental P. falciparum infection was significantly lower in primiparous women with non-O blood groups [OR = 0.46, 95% CI = 0.23-0.69, I2 = 0.0%, 3 studies], particularly in those with blood group A [OR = 0.41, 95% CI = 0.003-0.82, I2 = 1.4%, 4 studies] than those with blood group O.

The investigators concluded that ABO blood group does not affect susceptibility to asymptomatic and/or uncomplicated P. falciparum infection. However, blood group O primiparous women are more susceptible to active placental P. falciparum infection.

Original title:
Effect of ABO blood group on asymptomatic, uncomplicated and placental Plasmodium falciparum infection: systematic review and meta-analysis by Degarege A, Gebrezgi MT, […], Madhivanan P.

Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6346527/

Additional information of El Mondo:
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Steady-state red blood cell folate concentrations can be reached with 375-570 µg folic acid/day

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Objectives:
The threshold for population-level optimal red blood cell (RBC) folate concentration among women of reproductive age for the prevention of neural tube defects has been estimated at 906 nmol/L. However, the dose-response relationship between folic acid intake and blood folate concentrations is uncharacterized. Therefore, this review article has been conducted.

Is there dose-response relationship between folic acid intake and blood folate concentrations?

Study design:
This review article included 23 articles for red blood cell folate and by 97 articles for serum/plasma folate.

Results and conclusions:
The investigators found in 17 studies red blood cell (RBC) folate concentration increased 1.78 fold [95% CI = 1.66 to 1.93] from baseline to steady-state at 375-570 µg folic acid/day and it took a median of 36 weeks of folic acid intake [95% CI = 27 to 52] to achieve steady-state red blood cell folate concentrations.

The investigators found for every 100 µg/day folic acid intake, serum/plasma folate concentrations increased 11.6% [95% CI = 8.4 to 14.9] from baseline to steady-state, over a median of 13 weeks [95% CI = 10 to 16].

The investigators concluded that there is a dose-response relationship between folic acid intake and changes in blood folate concentrations. At 375-570 µg folic acid/day, red blood cell folate concentrations increase 1.78 fold from baseline to steady-state, over a median of 36 weeks. For every 100 µg/day folic acid intake, serum/plasma folate concentrations increase 11.6% from baseline to steady-state, over a median of 13 weeks. These results can inform how much additional folic acid intake is needed among populations of women whose red blood cell folate concentrations are below the optimal threshold.

Original title:
Systematic Review and Bayesian Meta-analysis of the Dose-response Relationship between Folic Acid Intake and Changes in Blood Folate Concentrations by Crider KS, Devine O, […], Berry RJ.

Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356991/

Additional information of El Mondo:
Find here more information/studies about pregnancy and folaat (also called folic acid).
 

Trans fatty acids are not associated with risk of breast cancer

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Objectives:
Although the relationship between dietary intake and serum levels of trans fatty acids and risk of breast cancer has been investigated extensively, findings are inconsistent. Therefore, this review article has been conducted.

Do dietary intake and serum levels of trans fatty acids increase risk of breast cancer?

Study design:
This review article included 6 cohort studies and 1 nested case-control study on total dietary trans fat intake and 1 cohort study and 4 nested case-control studies on serum trans fatty acids.

Participants were apparently healthy aged 26 years or older.

Results and conclusions:
The investigators found no significant relationship between dietary intake of total trans fatty acids and risk of breast cancer [pooled effect size = 1.02, 95% CI = 0.95-1.10, p = 0.403].

The investigators found in 3 effect sizes from 2 cohort studies and 1 nested case-control study, no significant relation between dietary intake of conjugated linoleic acid (CLA) and risk of breast cancer [pooled effect size = 1.05, 95% CI = 0.95-1.17, p = 0.513].

The investigators found based on 5 effect sizes, each additional 1 g/day dietary intake of total trans fats was not significantly associated with risk of breast cancer [RR = 1.00, 95% CI = 0.99-1.01].

The investigators found high serum levels of trans fats were associated with an increased risk of 37% of breast cancer among postmenopausal women [pooled effect size = 1.37, 95% CI = 1.04-1.81, p = 0.02].

The investigators concluded dietary intake of trans fatty acids (also called trans fats) is not associated with risk of breast cancer. However, a significant positive association is seen between serum trans fats and risk of breast cancer in postmenopausal women.

Original title:
Dietary intake and serum levels of trans fatty acids and risk of breast cancer: A systematic review and dose-response meta-analysis of prospective studies by Anjom-Shoae J, Sadeghi O, […], Esmaillzadeh A.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30954361

Additional information of El Mondo:
Find more information/studies on trans fatty acids consumption, review article/significantly and breastcancer right here.

Breastfeeding can be improved by a combination of professional and laypersons

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Objectives:
Exclusive breastfeeding (EBF) rates until 6 months in most low and middle income countries (LMICs) are well below the 90% World Health Organization benchmark. Therefore, this review article has been conducted.

The goal of this review article is to provide evidence on effectiveness of various interventions on exclusive breastfeeding until 6 months in low and middle income countries, compared with standard care.

Study design:
This review article included 67 studies (experimental and observational) with 79 comparisons from 30 low and middle income countries.

Results and conclusions:
The investigators found at 6 months, intervention group infants were more likely to be exclusively breastfed than controls [RR = 2.19, 95% CI = 1.73 to 2.77, I2 = 78.4%, 25 randomized controlled trials].

The investigators found larger effects were obtained from interventions delivered by a combination of professional and laypersons [RR = 3.90, 95% CI = 1.25, 12.21, I2 = 46.7%], in interventions spanning antenatal and post-natal periods [RR = 2.40, 95% CI = 1.70 to 3.38, I2 = 83.6%] and when intensity was between 4 to 8 contacts/sessions [RR = 3.20, 95% CI = 2.30 to 4.45, I2 = 53.8%].

The investigators concluded exclusive breastfeeding until 6 months in low and middle income countries can be improved by a combination of professional and laypersons, interventions spanning antenatal and post-natal periods and when intensity was between 4 to 8 contacts/sessions. Therefore, choice of intervention should be driven by feasibility of delivery in the local context to reduce infant mortality.

Original title:
Improving exclusive breastfeeding in low and middle-income countries: A systematic review by Olufunlayo TF, Roberts AA, […], Jolly K.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30665273

Additional information of El Mondo:
Find more information/studies on food fortification/malnutrition and breastfeeding right here.

High prenatal vitamin D level reduces risk autism-related traits later in life

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Objectives:
Diverse studies have investigated the impact of prenatal exposure to vitamin D levels on brain development. However, evidence in humans has never been systematically reviewed. Therefore, this meta-analysis (systematic review) has been conducted.

Has a high prenatal vitamin D level positive effect on brain development of the born child?

Study design:
This review article included 25 studies.

Results and conclusions:
The investigators found comparing with the lowest category of prenatal 25(OH)D levels (vitamin D level in blood), the highest prenatal 25(OH)D levels had no significant effects on cognition [pooled beta coefficients = 0.95, 95% CI = -0.03 to 1.93, p = 0.05].

The investigators found comparing with the lowest category of prenatal 25(OH)D levels (vitamin D level in blood), the highest prenatal 25(OH)D levels had no significant effects on psychomotor development [pooled beta coefficients = 0.88, 95% CI = -0.18 to 1.93, p = 0.10].

The investigators found comparing with the lowest category of prenatal 25(OH)D levels (vitamin D level in blood), the highest prenatal 25(OH)D levels significantly reduced risk of ADHD of the born child with 28% [pooled relative risk = 0.72, 95% CI = 0.59 to  0.89, p = 0.002].

The investigators found comparing with the lowest category of prenatal 25(OH)D levels (vitamin D level in blood), the highest prenatal 25(OH)D levels significantly reduced risk of autism-related traits of the born child with 58% [pooled odds ratio = 0.42, 95% CI = 0.25 to 0.71, p = 0.001].

The investigators found there was little evidence for protective effects of high prenatal 25(OH)D for language development and behaviour difficulties of the born child.

The investigators concluded this meta-analysis provides supporting evidence that increased prenatal exposure to 25(OH)D levels is associated with reduced risk of ADHD and autism-related traits of the born child later in life. Associations represent a potentially high public health burden given the current prevalence of vitamin D deficiency and insufficiency among childbearing aging and pregnant women.

Original title:
Neurodevelopmental effects of prenatal vitamin D in humans: systematic review and meta-analysis by García-Serna AM and Morales E.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30696940

Additional information of El Mondo:
Find more information/studies on vitamin D and pregnancy right here.

 

Potato consumption does not increase risk of mortality in adults

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Objectives:
Is there an association between potato consumption and risk of all-cause, cancer and cardiovascular mortality in adults?

Study design:
This review article included 20  prospective cohort studies with 25,208 cases of all-cause mortality, 4,877 of cancer mortality and 2,366 of cardiovascular mortality.

There was no evidence for publication bias.

Results and conclusions:
The investigators found no significant association between potato consumption and risk of all-cause [RR = 0.90, 95% CI = 0.8 to 1.02, p = 0.096] and cancer [RR = 1.09, 95% CI = 0.96 to 1.24, p = 0.204] mortality.

The investigators found, in addition, no significant linear association between each 100 g/d increments in potato consumption and risk of all-cause [p = 0.7] and cancer [p = 0.09] mortality.
Moreover, nonlinear association between potato consumption and risk of cancer mortality was non-significant [p-nonlinearity = 0.99].

The investigators found, in addition, 2 of 3 studies which examined the association of potato consumption with cardiovascular mortality did not find any significant relationship.

The investigators concluded there is no association between potato consumption and risk of all-cause, cancer and cardiovascular mortality in adults.

Original title:
Potato consumption and risk of all cause, cancer and cardiovascular mortality: a systematic review and dose-response meta-analysis of prospective cohort studies by Darooghegi Mofrad M, Milajerdi A, […], Azadbakht L.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30638040

Additional information of El Mondo:
Find more information/studies on of potato consumption and elderly right here.
 

3 cups/d coffee consumption reduce risk of all-cause mortality

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Objectives:
Previous meta-analysis showed an inverse association between coffee consumption and all-cause mortality. However, the relationship between caffeinated and decaffeinated coffee consumption and all-cause mortality is inconsistent. Therefore, this review article has been conducted.

Do both caffeinated and decaffeinated coffee consumption reduce all-cause mortality?

Study design:
This review article included 21 cohort studies with a total of 10,103,115 study participants and 240,303 deaths.

Results and conclusions:
The investigators found a nonlinear association between coffee consumption and all-cause mortality [p nonlinearity 0.001].

The investigators found compared with no or rare coffee consumption that 3 cups/d coffee consumption significantly reduced risk of all-cause mortality with 13% [RR = 0.87, 95% CI = 0.84 to 0.89].

The investigators concluded that 3 cups/d coffee consumption reduce risk of all-cause mortality. The reduced risks are similar for caffeinated coffee and decaffeinated coffee.

Original title:
Caffeinated and decaffeinated coffee consumption and risk of all-cause mortality: a dose-response meta-analysis of cohort studies by Li Q, Liu Y, […], Hu D.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30786114

Additional information of El Mondo:
Find here more information/studies about coffee consumption and chronic diseases.
 

Prevalence of Clostridium difficile-associated diarrhea in developing countries is 15%

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Objectives:
The prevalence of Clostridium difficile infection is rapidly increasing worldwide, but prevalence is difficult to estimate in developing countries where awareness, diagnostic resources and surveillance protocols are limited. Therefore, this review article has been conducted.

The goal of this review article is to determine the current prevalence and incidence density rates of first episodes of Clostridium difficile-associated diarrhea in developing countries.

Study design:
This review article included studies with data providing prevalence or incidence rates of Clostridium difficile-associated diarrhea in developing countries within four regions: Africa-Middle East, developing Asia, Latin America and China.

Results and conclusions:
The investigators found within the regions, the prevalence of Clostridium difficile infection in patients with diarrhea was 15% [95% CI = 13-17%] (including community and hospitalized patients), with no significant difference across regions.

The investigators found the incidence of Clostridium difficile infection in 17 studies including this information was 8.5 per 10,000 patient-days [95% CI = 5.83-12.46]. Prevalence was significantly higher in hospitalized patients versus community patients [p = 0.0227].

The investigators concluded the prevalence estimate of 15% is concerning; however, low awareness and inconsistent diagnostic and surveillance protocols suggest this is markedly underestimated. Enhanced awareness and management of Clostridium difficile infection in patients with diarrhea, along with improvements in infection control and surveillance practices, should be implemented to reduce prevalence of Clostridium difficile-associated diarrhea in developing countries.

Original title:
Clostridium difficile-associated Diarrhea in Developing Countries: A Systematic Review and Meta-Analysis by Curcio D, Cané A, […], Correa J.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30659481

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Dietary n-3 PUFAs reduce ulcerative colitis

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Objectives:
Fish consumption and dietary intake of n-3 polyunsaturated acids (PUFAs) may be associated with inflammatory bowel disease (IBD). Therefore, this review article has been conducted.

Is there an association between fish consumption or dietary intake of n-3 polyunsaturated acids (PUFAs) and inflammatory bowel disease risk?

Study design:
This review article included 5 prospective cohort studies and 7 case-control studies with a total sample size of 282,610 participants which 2,002 of them were cases of inflammatory bowel disease (1,061 Crohn's disease (CD) and 937 ulcerative colitis (UC)).

Results and conclusions:
The investigators found fish consumption significantly reduced risk of Crohn's disease with 46% [pooled effect size = 0.54, 95% CI = 0.31-0.96, p = 0.03].

The investigators found there was no relationship between total dietary n-3 PUFAs intake and inflammatory bowel disease risk [pooled effect size = 1.17, 95% CI = 0.80-1.72, p = 0.41].

The investigators found dietary long-chain n-3 PUFAs significantly reduced ulcerative colitis risk with 25% [pooled effect size = 0.75, 95% CI = 0.57-0.98, p = 0.03].

The investigators found no association between dietary α-linolenic acid (ALA) and inflammatory bowel disease risk [pooled effect size = 1.17, 95% CI = 0.63-2.17, p = 0.62].

The investigators concluded fish consumption reduces risk of Crohn's disease and dietary intake of long-chain n-3 PUFAs reduces risk of ulcerative colitis.

Original title:
Dietary intake of fish, n-3 polyunsaturated fatty acids, and risk of inflammatory bowel disease: a systematic review and meta-analysis of observational studies by Mozaffari H, Daneshzad E, […], Azadbakht L.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30680455

Additional information of El Mondo:
Find here more information/studies about fish consumption, n-3 PUFAs and chronic diseases.
 

Malnourished children have higher rates of pneumococcal colonisation than healthy, well-nourished children

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Objectives:
Streptococcus pneumoniae is an intermittent commensal organism in the nasopharynx. Colonisation is a prerequisite for disease and malnourished children are especially susceptible to severe infection.

The goal of this review article is to examine published prevalence rates of pneumococcal colonisation in the upper respiratory tract of chronically malnourished children 5 y of age.

Study design:
This review article included 9 observational studies.

Results and conclusions:
The investigators found the prevalence rate of Streptococcus pneumoniae colonisation in malnourished children during the first month of life ranged from 1.0 to 2.0%, increasing at 2 months to 53.9-80.0%. Carriage remained similar from 3 to 60 months at 64.1-88.0%.  

The investigators found meta-analysis showed a pooled prevalence of 67.2% [95% CI = 55.6 to 78.7] in infants 0-3 months of age, 77.9% [95% CI = 68.1 to 87.7] in infants 3-6 months of age and 77.8% [95% CI = 73.9-81.6%] in infants 6-60 months of age.

The investigators concluded in malnourished children the rates of pneumococcal colonisation are higher than in healthy, well-nourished children. Knowledge of colonisation rates can inform policies on vaccination and ancillary interventions during treatment of malnutrition. Future studies should assess the impact of reducing colonisation on disease rates or transmission in these “at-risk” individuals.

Original title:
Nasopharyngeal colonisation with Streptococcus pneumoniae in malnourished children: a systematic review and meta-analysis of prevalence by Smith HC, German E, […], Rylance J.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30624761

Additional information of El Mondo:
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Tree nuts reduce risk of metabolic syndrome

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Objectives:
Is there a relationship between nut consumption and metabolic syndrome (MetS)?

Study design:
This review article included a total of 11 observational studies (6 cross-sectional and 5 prospective cohort studies), which involved a total of 89,224 participants.

Results and conclusions:
The investigators found nut consumption significantly reduced risk of metabolic syndrome with 16% [overall multivariable adjusted RR = 0.84, 95% CI = 0.76-0.92, p  0.001].

The investigators found in subgroup analysis tree nut consumption significantly reduced risk of metabolic syndrome with 3% [RR = 0.97, 95% CI = 0.94-1.00, p =0.04]. However, this reduced risk was not significant in peanuts [RR = 1.01, 95% CI = 0.96-1.06, p = 0.68].

The investigators concluded nut consumption reduces risk of metabolic syndrome. However, this reduced risk is only found in tree nuts, not in peanuts. More well-designed studies with detailed specifications of nut varieties are needed to further elaborate the issues examined in this meta-analysis.

Original title:
Relationship Between Nut Consumption and Metabolic Syndrome: A Meta-Analysis of Observational Studies by Zhang Y and Zhang DZ.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30716015

Additional information of El Mondo:
Find more information/studies on nut consumption and overweight right here.

Dietary intake of 5 mg/d vitamin A reduces age-related cataract

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Objectives:
Existing studies suggest that dietary vitamins and carotenoids might be associated with a reduced risk of age-related cataract (ARC), although a quantitative summary of these associations is lacking. Therefore, this review article has been conducted.

Do vitamins and carotenoids intake reduce risk of the eye disease age-related cataract? 

Study design:
This review article included 8 RCTs and 12 cohort studies.

Results and conclusions:
The investigators found in cohort studies a significantly reduced risk of 19% [RR = 0.81, 95% CI = 0.71 to 0.92, p = 0.001] of age-related cataract for dietary vitamin A intake.

The investigators found in cohort studies a significantly reduced risk of 20% [RR = 0.80, 95% CI = 0.72 to 0.88, p 0.001] of age-related cataract for dietary vitamin C intake.

The investigators found in cohort studies a significantly reduced risk of 10% [RR = 0.90, 95% CI = 0.80 to 1.00, p 0.049] of age-related cataract for dietary vitamin E intake.

The investigators found in cohort studies a significantly reduced risk of 10% [RR = 0.90, 95% CI = 0.83 to 0.99, p = 0.023] of age-related cataract for dietary β-carotene intake.

The investigators found in cohort studies a significantly reduced risk of 19% [RR = 0.81, 95% CI = 0.75 to 0.89, p 0.001] of age-related cataract for dietary β lutein or zeaxanthin intake.

The investigators found in RCTs compared with the placebo, a non-significantly reduced risk of 3% [RR = 0.97, 95% CI = 0.91 to 1.03, p 0.262] of age-related cataract for vitamin E supplementation.
Non-significantly because RR of 1 was found in the 95% CI of 0.91 to 1.03. RR of 1 means no risk/association.

The investigators found in RCTs compared with the placebo, a non-significantly reduced risk of 1% [RR = 0.99, 95% CI = 0.92 to 1.07, p 0.820] of age-related cataract for β-carotene supplementation.

The investigators found in dose-response analysis of cohort studies a significantly reduced risk of 26% [RR = 0.74, 95% CI = 0.67 to 0.80, p 0.001] of age-related cataract for every 10-mg/d increase in dietary lutein or zeaxanthin intake.

The investigators found in dose-response analysis of cohort studies a significantly reduced risk of 18% [RR = 0.82, 95% CI = 0.74 to 0.91, p 0.001] of age-related cataract for every 500-mg/d increase in dietary vitamin C intake.

The investigators found in dose-response analysis of cohort studies a significantly reduced risk of 8% [RR = 0.92, 95% CI = 0.88 to 0.96, p 0.001] of age-related cataract for every 5-mg/d increase in dietary β-carotene intake.

The investigators found in dose-response analysis of cohort studies a significantly reduced risk of 6% [RR = 0.94, 95% CI = 0.90 to 0.98, p 0.001] of age-related cataract for every 5 mg/d increase in dietary vitamin A intake.

The investigators concluded dietary intake of vitamin A (at least 5 mg per day), vitamin C (at least 500 mg per day), vitamin E, β-carotene (at least 5 mg per day) and lutein or zeaxanthin intake (at least 10 mg per day) reduce risk of age-related cataract.

Original title:
Dietary vitamin and carotenoid intake and risk of age-related cataract by Jiang H, Yin Y, […], Ma L.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30624584

Additional information of El Mondo:
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A high risk of P vivax parasitaemia after treatment for P falciparum infection in co-endemic regions

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Objectives:
The goal of this review article is to quantify the risk of P vivax parasitaemia after treatment of Plasmodium falciparum with commonly used antimalarial drugs to assess the potential benefits of radical cure for all patients with uncomplicated malaria in co-endemic regions.

Study design:
This review article included 153 studies with a total of 31,262 patients from 323 site-specific treatment groups (from 21 countries): 130 (85%) studies were from the Asia-Pacific region, 16 (10%) from the Americas and 7 (5%) from Africa.

Data for outcomes could be extracted from 106 studies for day 28, 58 studies for day 42 and 12 studies for day 63.

Studies were included if the presence or absence of P vivax parasitaemia was recorded after treatment.
The primary outcome was the risk of P vivax parasitaemia between day 7 and day 42 after initiation of antimalarial treatment for P falciparum, with the pooled risk calculated by random-effects meta-analysis.

There was substantial heterogeneity between study populations.
The mean or median age ranged from 2.9 years to 38.4 years.
Mean or median baseline parasitaemia ranged from 518 to 68 178 parasites per μL.
The prevalence of P falciparum gametocytes at baseline ranged from 0% to 52% and the mean or median baseline haemoglobin ranged from 7.8 g/dL to 14.3 g/dL.

Results and conclusions:
The investigators found the risk of P vivax parasitaemia by day 42 was 5.6% [95% CI = 4.0-7.4, I2 = 92.0%, 117 estimates].

The investigators found the risk of P vivax parasitaemia was 6.5% [95% CI = 4.6-8.6] in regions of short relapse periodicity compared with 1.9% [95% CI = 0.4-4.0] in regions of long periodicity and was greater after treatment with a more rapidly eliminated ACT: 15.3% [95% CI = 5.1-29.3] for artemether-lumefantrine compared with 4.5% [95% CI = 1.2-9.3] for dihydroartemisinin-piperaquine and 5.2% [95% CI = 2.9-7.9] for artesunate-mefloquine.

The investigators found recurrent parasitaemia was delayed in patients treated with ACTs containing mefloquine or piperaquine compared with artemether-lumefantrine, but by day 63 the risk of vivax parasitaemia was more than 15% for all ACTs assessed.

The investigators concluded meta-analysis of 31,262 patients treated for falciparum malaria shows a high risk of subsequent P vivax parasitaemia across a range of co-endemic settings. P vivax parasitaemia occurred more frequently after treatment with rapidly eliminated drugs and in regions with short relapse periodicity. The risk was particularly apparent after treatment with artemether-lumefantrine [15.3% by day 42], accounting for more than half of all recurrent parasitaemias.
These findings suggest that in some regions co-endemic for both P falciparum and P vivax, the introduction of a universal policy of radical cure for all patients with uncomplicated malaria has potential to prevent recurrent parasitaemia, reduce ongoing transmission and enhance malaria elimination efforts.

Original title:
Risk of Plasmodium vivax parasitaemia after Plasmodium falciparum infection: a systematic review and meta-analysis by Commons RJ, Simpson JA, […], Price RN.

Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6300482/

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Daily 100 μg dietary folate intake reduce oestrogen-receptor-negative breast cancer

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Objectives:
Epidemiological studies focusing on the association between folate and breast cancer risk reported inconsistent findings. Therefore, this review article has been conducted.

Does dietary folate intake reduce breast cancer risk?

Study design:
This review article included a total of 23 prospective cohort studies involving 41,516 cases (=women with breast cancer) among 1,171,048 individuals.

Results and conclusions:
The investigators found dietary folate intake significantly reduced risk of oestrogen-receptor-negative breast cancer with 12% [pooled risk ratio = 0.88, 95% CI = 0.78-1.00].

The investigators found dietary folate intake significantly reduced risk of oestrogen-receptor-negative/progesterone-receptor-negative breast cancer with 18% [pooled risk ratio = 0.82, 95% CI = 0.68-0.97].

The investigators found an increment of dietary folate intake of 100 μg per day was associated with a deceased risk of oestrogen-receptor-negative breast cancer with 6% [RR = 0.94, 95% CI = 0.88-0.99].

The investigators found an increment of dietary folate intake of 100 μg per day was associated with a deceased risk of oestrogen-receptor-negative/progesterone-receptor-negative breast cancer with 10% [RR = 0.90, 95% CI = 0.85-0.97].

The investigators found high dietary folate intake significantly reduced breast cancer risk in premenopausal women with 6% [RR = 0.94, 95% CI = 0.88-1.00].

The investigators found high dietary folate intake significantly reduced breast cancer risk in women with moderate or high levels of alcohol consumption with 18% [RR = 0.82, 95% CI = 0.72-0.94].

The investigators concluded that at least 100 μg per day dietary folate intake, reduce both oestrogen-receptor-negative and oestrogen-receptor-negative/progesterone-receptor-negative breast cancer, particularly among premenopausal women and women with moderate or high levels of alcohol consumption.

Original title:
Folate intake and the risk of breast cancer: an up-to-date meta-analysis of prospective studies by Zeng J, Wang K, [...], Chang H.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30647438

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13.1 g/day viscous fiber supplements improve glycemic control

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Objectives:
Evidence from randomized controlled trials (RCTs) suggests that viscous dietary fiber may offer beneficial effects on glycemic control and, thus, an improved cardiovascular disease risk profile. Therefore, this review article (meta-analysis) has been conducted.

Does viscous dietary fiber supplementation improve glycemic control in type 2 diabetes?

Study design:
This review article included 28 RCTs of ≥3 weeks in duration that assessed the effects of viscous fiber on markers of glycemic control in type 2 diabetes with a total of 1,394 participants.

Results and conclusions:
The investigators found that viscous fiber at a median dose of ∼13.1 g/day significantly reduced HbA1c in type 2 diabetes [MD = -0.58%, 95% CI = -0.88 to -0.28, p = 0.0002] compared with control and in addition to standard of care.

The investigators found that viscous fiber at a median dose of ∼13.1 g/day significantly reduced fasting blood glucose in type 2 diabetes [MD = -0.82 mmol/L, 95% CI = -1.32 to -0.31, p = 0.001] compared with control and in addition to standard of care. 

The investigators found that viscous fiber at a median dose of ∼13.1 g/day significantly reduced HOMA-insulin resistance in type 2 diabetes [MD = -1.89, 95% CI = -3.45 to -0.33, p = 0.02] compared with control and in addition to standard of care.

The investigators found the certainty of evidence was graded moderate for HbA1c, fasting glucose, fasting insulin and HOMA-IR and low for fructosamine.

The investigators concluded that 13.1 g/day viscous fiber supplements improve conventional markers of glycemic control beyond usual care and should be considered in the management of type 2 diabetes.

Original title:
Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials by Jovanovski E, Khayyat R, […], Vuksan V.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30617143

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15 minutes/week sunlight exposure decreases risk of Parkinson's disease

Afbeelding

Objectives:
Is there an association between vitamin D and Parkinson's disease risk?

Study design:
This review article included 8 studies.

Results and conclusions:
The investigators found when compared with normal controls, 25-hydroxyvitamin D insufficiency (30 ng/mL) significantly increased risk of Parkinson's disease with 77% [OR = 1.77, 95% CI = 1.29 to 2.43, p 0.001].

The investigators found when compared with normal controls, 25-hydroxyvitamin D deficiency (20 ng/mL) significantly increased risk of Parkinson's disease with 155% [OR = 2.55, 95% CI = 1.98 to 3.27, p 0.001].

The investigators found 15 minutes/week sunlight exposure significantly decreased risk of Parkinson's disease with 98% [OR = 0.02, 95% CI = 0.00 to 0.10, p 0.001].

The investigators found the use of vitamin D supplements was effective in increasing 25-hydroxyvitamin D levels [SMD = 1.79, 95% CI = 1.40 to 2.18, p 0.001], but had no significant effect on motor function [MD = -1.82, 95% CI = -5.10 to 1.45, p = 0.275] in patients with Parkinson's disease.

The investigators concluded that insufficiency and deficiency of 25-hydroxyvitamin D (vitamin D in blood) and reduced exposure to sunlight increase risk of Parkinson's disease. However, vitamin D supplements show no significant benefits in improving motor function for patients with Parkinson's disease.

Original title:
The Association Between Vitamin D Status, Vitamin D Supplementation, Sunlight Exposure, and Parkinson's Disease: A Systematic Review and Meta-Analysis by Zhou Z, Zhou R, [...], Li K.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30672512

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100-300 g/day fruit or vegetables reduce all-cause mortality

Afbeelding

Objectives:
Low fruit and vegetable intakes are recognized risk factors for noncommunicable diseases. Therefore, this review article has been conducted.

Do fruit or vegetables intakes reduce noncommunicable diseases, likes cancer, coronary heart disease and all-cause mortality?

Study design:
This review article included 64 reports investigating 98 risk-disease pairs. 56 pairs from 39 reports were assessed as statistically significant, involving 29 burden of diseases.

Results and conclusions:
The investigators found in linear dose analysis for each 100 g/day increase in fruit intakes a significantly reduced risk of 44% [RR = 0.56, 95% CI = 0.42 to 0.74] for esophageal cancer.
Significant means that there is an association with a 95% confidence.

The investigators found in linear dose analysis for each 100 g/day increase in fruit intakes a significantly reduced risk of 28% [RR = 0.72, 95% CI = 0.59 to 0.87] for mouth, pharynx and larynx cancer.

The investigators found in nonlinear dose analysis for the first 100 g/day increase in fruit intakes a significantly reduced risk of 14% [RR = 0.86, 95% CI = 0.84 to 0.88] for stroke.

The investigators found in nonlinear dose analysis for the first 100 g/day increase in fruit intakes a significantly reduced risk of 11% [RR = 0.89, 95% CI = 0.88 to 0.90] for all-cause mortality.

The investigators found in linear dose analysis for each 100 g/day increase in vegetable intakes a significantly reduced risk of 12% [RR = 0.88, 95% CI = 0.80 to 0.95] for renal cell cancer.

The investigators found in linear dose analysis for each 100 g/day increase in vegetable intakes a significantly reduced risk of 11% [RR = 0.89, 95% CI = 0.84 to 0.95] for non-Hodgkin lymphoma.

The investigators found in nonlinear dose analysis for the first 100 g/day increase in vegetable intakes a significantly reduced risk of 14% [RR = 0.86, 95% CI = 0.84 to 0.89] for coronary heart disease.

The investigators found in nonlinear dose analysis for the first 100 g/day increase in vegetable intakes a significantly reduced risk of 13% [RR = 0.87, 95% CI = 0.84 to 0.90] for all-cause mortality.

The investigators found in nonlinear dose analysis clear increases in protective associations were observed with the first 200 g/day of fruit or vegetable intakes, whereas little further increase or even decrease in protective associations were reported beyond 300 g/day intakes.

The investigators found canned fruit intakes were positively associated with all-cause and cardiovascular disease mortality.

The investigators found pickled vegetable intakes were positively associated with stomach cancer.

The investigators concluded that 100-300 g/day of fruit or vegetables intakes reduce certain cancers, coronary heart disease and all-cause mortality. These findings support existing recommendations for fruit and vegetable intakes. Current comparative risk assessments might significantly underestimate the protective associations of fruit and vegetable intakes.

Original title:
The Associations of Fruit and Vegetable Intakes with Burden of Diseases: A Systematic Review of Meta-Analyses by Yip CSC, Chan W and Fielding R.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30639206

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Exercise lowers the risk for diabetes conferred by insulin resistance

Afbeelding

Objectives:
Although exercise can improve insulin sensitivity, no adequate synthesis exists of exercise intervention studies with regard to their effect on insulin sensitivity. Therefore, this review article (meta-analysis) has beeen conducted.

Does exercise improve insuline sensitivity?

Study design:
This review article included data found across 2509 subjects (115 samples, 78 reports).
The median of mean age was 43 years.
The median of mean preintervention fasting insulin was 8 mU/L.

Results and conclusions:
The investigators found the overall mean effect size for 2-group postintervention comparisons was 0.38 [95% CI = 0.25-0.51, I2 = 0%] and for 2-group pre-post comparisons was 0.43 [95% CI = 0.30-0.56, I2 = 52%].

The investigators found higher mean insulin sensitivity for treatment than control subjects.

The investigators found the postintervention mean of 0.38 was consistent with treatment subjects ending studies with a mean fasting insulin of 6.8 mU/L if control participants’ mean fasting insulin were 7.9 mU/L.
Exploratory moderator analyses did not document different insulin sensitivity effect sizes across intervention characteristics or sample attributes.

The investigators concluded exercise is a valuable primary care and community health strategy for healthy adults to improve insulin sensitivity and lower the risk for diabetes conferred by insulin resistance.

Original title:
Insulin Sensitivity Following Exercise Interventions: Systematic Review and Meta-Analysis of Outcomes Among Healthy Adults by Conn VS, Koopman RJ, […], Hafdahl AR.

Link:
http://journals.sagepub.com/doi/pdf/10.1177/2150131913520328

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Cruciferous vegetable intake protects against cancer of the colon

Objectives:
Evidence shows cruciferous vegetables exhibit chemoprotective properties, commonly attributed to their rich source of isothiocyanates. However, epidemiological data examining the association between cruciferous vegetable intake and colorectal neoplasms have been inconclusive. Therefore, this review article (meta-analysis) has been conducted.

Does cruciferous vegetable intake decrease colon cancer risk?

Study design:
This review article included 33 articles.
Subgroup analysis for individual cruciferae types (n = 8 studies) and GST polymorphism (n = 8 studies) were performed. Pooled adjusted odds ratios (ORs) comparing highest and lowest categories of dietary pattern scores were calculated.

Results and conclusions:
The investigators found when comparing highest with lowest categorie, cruciferous vegetable intake significantly reduced risk of colon cancer with 16% [OR = 0.84, 95% CI = 0.72-0.98, p value heterogeneity 0.001].

The investigators found when comparing highest with lowest categorie, broccoli intake significantly reduced risk of colorectal neoplasms with 20% [OR = 0.80, 95% CI = 0.65-0.99, p value heterogeneity = 0.02].

The investigators found stratification by GST genotype showed that the GSTT1 null genotype confered a reduction in colorectal neoplasms risk of 22% [OR = 0.78, 95% CI = 0.64-0.95, p value heterogeneity = 0.32].

The investigators concluded this meta-analysis provides support to the hypothesis that cruciferous vegetable intake protects against cancer of the colon. This meta-analysis also demonstrates the significance of gene-diet interactions and the importance of assessing individual cruciferous vegetables.

Original title:
Cruciferous vegetables and risk of colorectal neoplasms: a systematic review and meta-analysis by Tse G and Eslick GD.

Link:
http://www.ncbi.nlm.nih.gov/pubmed/24341734

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Recreational physical activity reduces risk of gastric cancer

Afbeelding

Objectives:
Does physical activity reduce gastric cancer risk?

Study design:
This review article included 7 cohort studies (with mean reported follow-up ranging from 6 to 18.8 years) and 9 case control studies reporting 11,111 cases of gastric cancer among 1,606,760 patients.

There was no evidence of publication bias, both quantitatively [Begg and Mazumdar rank correlation test, p = 0.62] and qualitatively, on visual inspection of the funnel plot.

Results and conclusions:
The investigators found the risk of gastric cancer was 21% [OR = 0.79, 95% CI = 0.71-0.87, I2 = 55%]  lower among the most physically active people as compared with the least physically active people, after adjustment for important confounders, including age, obesity, and other risk factors for gastric cancer (smoking, alcohol, dietary patterns and socioeconomic status).
This protective effect was seen for gastric cancers in the cardia [OR = 0.80, 95% CI = 0.63-1.00, 4 studies] and distal stomach [OR = 0.63, 95% CI = 0.52-0.76, 5 studies].

The investigators found increasing physical activity was associated with a reduced risk of gastric cancer in both men [OR = 0.86, 95% CI = 0.75-0.99, 10 studies] and women [OR = 0.72, 95% CI = 0.55-0.94, 3 studies].

The investigators found in 12 studies that increased recreational physical activity showed an 18% reduction in gastric cancer risk [OR = 0.82, 95% CI = 0.72-0.94].

The investigators found the effect size was significantly smaller in high-quality studies [OR = 0.86, 95% CI = 0.75-0.99, 6 studies] as compared with low-quality studies [OR = 0.74, 95% CI = 0.69-0.81, 10 studies]. The results were consistent across sex, study quality, study design and geographic location.

The investigators concluded physical activity - especially recreational physical activity - is associated with reduced risk of gastric cancer. Lifestyle interventions focusing on increasing physical activity may decrease the global burden of gastric cancer, in addition to a myriad of other health benefits with being physically active, which include cardiovascular, metabolic and psychologic wellbeing.

Original title:
Physical Activity Is Associated with Reduced Risk of Gastric Cancer: A Systematic Review and Meta-analysis by Singh S, Varayil JE, […], Iyer PG.

Link:
http://cancerprevention.aacrjournals.org/content/7/1/12.abstract

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1-6 cups/day caffeinated or decaffeinated coffee is associated with reduced type 2 diabetes risk

Objectives:
Previous meta-analyses identified an inverse association of coffee consumption with the risk of type 2 diabetes. However, an updated meta-analysis is needed because new studies comparing the trends of association for caffeinated and decaffeinated coffee have since been published. Therefore, this review article has been conducted.

Does coffee intake reduce type 2 diabetes risk in a dose-response manner?

Study design:
This review article included 28 prospective cohort studies with 1109272 study participants and 45335 cases of type 2 diabetes. The follow-up duration ranged from 10 months to 20 years.

Results and conclusions:
The investigators found for compared with no or rare coffee consumption, a significant reduced risk of type 2 diabetes of:
8% [RR = 0.92, 95% CI = 0.90-0.94] for 1 cup/day;
15% [RR= 0.85, 95% CI = 0.82-0.88] for 2 cups/day;
21% [RR = 0.79, 95% CI = 0.75-0.83] for 3 cups/day;
25% [RR = 0.75, 95% CI = 0.71-0.80] for 4 cups/day;
29% [RR = 0.71, 95% CI = 0.65-0.76] for 5 cups/day and;
33% [RR = 0.67, 95% CI = 0.61-0.74] for 6 cups/day.

The investigators found a significant decreased risk of type 2 diabetes of 9% [RR = 0.91, 95% CI = 0.89-0.94] for an increasement of 1 cup/day caffeinated coffee and 6% [RR = 0.94, 95% CI = 0.91-0.98] for an increasement of 1 cup/day decaffeinated coffee [p for difference = 0.17].

The investigators concluded coffee consumption is inversely associated with the risk of type 2 diabetes in a dose-response manner. Both caffeinated and decaffeinated coffee is associated with reduced diabetes risk.

Original title:
Caffeinated and decaffeinated coffee consumption and risk of type 2 diabetes: a systematic review and a dose-response meta-analysis by Ding M, Bhupathiraju SN, […], Hu FB.

Link:
http://www.ncbi.nlm.nih.gov/pubmed/24459154

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Exercise training helps to prevent and to treat type 2 diabetes in youth

Afbeelding

Objectives:
The prevalence of obesity and diabetes is increasing among children, adolescents and adults. Although estimates of the efficacy of exercise training on fasting insulin and insulin resistance have been provided for adults, similar estimates have not been provided for youth. Therefore, this review article has been conducted.

Study design:
This review article included 24 trials.

Results and conclusions:
The investigators found a small to moderate effect for exercise training on fasting insulin and improving insulin resistance in youth [Hedges’ d effect size = 0.48, 95% CI = 0.22-0.74, p 0.001 and 0.31, 95% CI = 0.06-0.56, p 0.05, respectively].

The investigators concluded there is evidence to support the use of exercise training in the prevention and treatment of type 2 diabetes in youth.

Original title:
Exercise and Insulin Resistance in Youth: A Meta-Analysis by Fedewa MV, Gist NH, […], Dishman RK.

Link:
http://www.pediatricsdigest.mobi/content/133/1/e163.abstract

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100 g/day red meat intake may increase gastric cancer risk

Objectives:
The association of red meat consumption with the risk of stomach cancer has been reported by many studies, with inconclusive results. Therefore, this review article has been conducted.

Does a high red meat consumption increase stomach cancer risk?

Study design:
This review article included a total of 18 studies (cohort and case-control studies) involving 1,228,327 subjects.

Results and conclusions:
The investigators found for the highest versus lowest categories of red meat intake a significant increased risk of 37% for gastric cancer [pooled RR = 1.37, 95% CI = 1.18-1.59, I2 = 67.6%, p 0.001].

The investigators found in population-based case-control studies, a significant increased risk of 58% for gastric cancer [pooled RR = 1.58, 95% CI = 1.22-2.06, I2 = 73.0%, p 0.001].

The investigators found in hospital-based case-control studies, a significant increased risk of 63% for gastric cancer [pooled RR = 1.63, 95% CI = 1.38-1.92, I2 = 19.1%, p = 0.284].

The investigators found, however, no association among cohort studies [RR = 1.00, 95% CI = 0.83-1.20, I2 = 33.9%, p = 0.158].

The investigators found the significant association was also presented in the subgroup analysis by geographic area (Asia, Europe), publication year (≥2000), sample size (1,000, ≥1,000) and quality score (7 stars, ≥7 stars).

The investigators found in dose-response analysis that every 100 g/day increment in red meat intake significant increased gastric cancer risk with 17% [RR = 1.17, 95% CI = 1.05-1.32].

The investigators found in linear regression model that the risk of gastric cancer increased with increasing level of red meat consumption.

The investigators concluded that a increased intake of red meat might be a risk factor for stomach cancer. Might be because the risk was not significant among cohort studies. Therefore, further larger prospective cohort studies are warranted to verify this association.

Original title:
Red meat consumption and stomach cancer risk: a meta-analysis by Song P, Lu M, […], Zhao Q.

Link:
https://link.springer.com/article/10.1007/s00432-014-1637-z

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White meat and fish consumption reduce risk of hepatocellular carcinoma

Afbeelding

Objectives:
The association between meat consumption and the risk of hepatocellular carcinoma (HCC) is still inconclusive. Therefore, this review article has been conducted.

Does meat consumption increase risk of hepatocellular carcinoma?

Study design:
This review article included 7 cohort studies and 10 case-control studies.

Results and conclusions:
The investigators found for the highest vs. lowest consumption levels a non-significant increased risk for hepatocellular carcinoma of 10% [RR = 1.10, 95% CI = 0.85-1.42] for red meat, a non-significant increased risk of 1% [RR = 1.01, 95% CI = 0.79-1.28] for processed meat and a non-significant decreased risk of 3% [RR = 0.97, 95% CI = 0.85-1.11] for total meat. Non-significant means, there is no association with a 95% confidence.

The investigators found for the highest vs. lowest consumption levels a significant decreased risk for hepatocellular carcinoma of 31% [RR = 0.69, 95% CI = 0.58-0.81] for white meat and a significant decreased risk of 22% [RR = 0.78, 95% CI = 0.67-0.90] for fish. The results remained quite stable after stratification by the confounding factors.
Significant means, there is an association with a 95% confidence.

The investigators concluded a high level of white meat or fish consumption reduces the risk of hepatocellular carcinoma, while intake of red meat, processed meat or total meat is not associated with hepatocellular carcinoma risk. These results suggest that dietary intervention may be a promising approach for prevention of hepatocellular carcinoma, which still need to be confirmed by further well-designed prospective studies and experimental research.

Original title:
Systematic review with meta-analysis: meat consumption and the risk of hepatocellular carcinoma by Luo J, Yang Y, [...], Zhu Y.

Link:
http://www.ncbi.nlm.nih.gov/pubmed/24588342

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A review article of cohort studies or case-control studies will answer the following question:
"Should I change my diet?".