Verse pasta met mozzarella en tomaten voor 4 personen

Mezzelune with tomatoes and mozzarella for 4 people

Nutritional Value:
This recipe contains 720 kcal per person, 39 grams protein, 43 grams of fat and grams of carbohydrate or 22 and 44% protein, 54 and% fat and 24 and% carbohydrates. This recipe contains 29% saturated fat and 0 grams of fiber per 100 kcal.
This meal is unhealthy because it contains too much fat (> 35 and%) and saturated fat (> 10 and%) and too little fiber ( 1.3 grams per 100 kcal). A healthy meal contains up to 35 and% fat, up to 10% And saturated fat and at least 1.3 grams of fibre per 100 kcal.
54 and% fat means that 43 grams of fat carries 54% of the 720 kcal of the meal.
The high fat and saturated fat content by mezzelune and mozzarella.

This meal And delivers 24% carbohydrates and is therefore less suitable for athletes because they are recommended to choose meals with at least 55% carbohydrates And so as not to deplete the glycogen supply.

This meal can be part of a daily healthy diet provided that in these products is corrected for the high fat and saturated fat content of this meal.
To the average of 35 and% fat (directive of a healthy diet) to come back the following product And not more than 16% fat for 16 + 54 = 70. 70/2 = 35 And% fat.
And on the average of 10% saturated fat (directive of a healthy diet) to come back the following 2 products together contain no more than 1 and% saturated fat because 1 + 29 = 30. 30/3 = 10 and% saturated fat.

To the average of 1.3 grams of fiber per 100 kcal (directive of a healthy diet) to come to the next product contain at least 2 grams of fiber per 100 kcal because 2 + 0.6 = 2.6. 2.6/2 = 1.3 grams of fiber per 100 kcal.

Which products from the supermarket And not more than 16% fat and contain at least 2 grams of fiber per 100 kcal, you can look up here.

It is used with:
The meal in combination with 6 slices of flaxseed bread and 50 grams of dried tuttifrutti delivers 27 grams of fiber.
25-30 grams of fiber a day lowers the chances of getting heart disease, colon cancer and obesity.
25 grams of fiber corresponds to products that deliver at least 1.3 grams of fiber per 100 kcal.  Which products from the supermarket 1.3 grams of fiber per 100 kcal deliver, you can look up here.

Replaced by the following:
By 500 grams of mozzarella to replace it with 400 grams of smoked salmon slices delivers the meal per person 585 kcal, 38 grams protein, 29 grams of fat and 42 grams of carbohydrate or protein, And 26% And% fat and 29 and 45% carbohydrates. This recipe contains 16 and% saturated fat and 0.7 grams of fiber per 100 kcal.
This replacement covers the recommended daily amount of EPA and DHA from 2.5 days.
450 mg of EPA and DHA per day lowers the chances of getting heart disease.
What fish a minimum of 450 mg of EPA and DHA, you can look up here. Get EPA and DHA from fish rather than from fish oil supplements!

Preparation of fresh pasta with mozzarella and tomatoes & Ingredients for 4 people

Preparation:

  • Cook the mezzelune until tender without a dash of oil in large water [Mezzelune is Italian for crescents. Mezzelune is stuffed pasta].
  • Let the mozzarella drain and cut it into thin slices [Mozzarella comes from the Italian verb "mozzare", that means cutting off].
  • Wash the tomatoes and cut them into thin slices.
  • Bring the mezzelune with salt and pepper to taste and then divide them among 4 plates.
  • Spread over the mezzelune the mozzarella and tomatoes.
  • Garnish the plates with fresh basil leaves[Verse basilicumblaadjes geven een frisse smaak aan het gerecht].

Ingredients:

  • Mezzelune spicy with chilli, tomatoes and ricotta of Mama Mancini at Aldi (500 gram ongaar)
  • 4 bags mozzarella (500 grams drained)
  • 8 tomatoes (400 g)
  • 2 stalks fresh basil
  • Pepper and salt