Bereiding & Ingrediënten van rijst met garnalen en Chinese kool voor 4 personen

Preparation:

  • Cook the rice according to package directions until tende[Zilvervliesrijst bevat meer vezels dan witte rijs]r.
  • Peel the prawns, mix them in a bowl stir-fry sauce and thread them to the Satay sticks. [Prawns is Spanish for shrimp].
  • Heat the olive oil in a frying pan and fry the shrimp 3 minutes over high heat. Once the shrimp stir-fry sauce and add the rest of the half way to far.
  • When the rice is done, wash and slice the Chinese cabbage, cut into strips [by the sliced Chinese cabbage to quickly stir beacon and to serve directly, the vitamin loss limited].
  • Heat the olive oil in a wok. Add the minced garlic and sauté the garlic 1 minute.
  • Add the sliced cabbage to the wok and stir fry the cabbage 3 minutes. The Court then bring to taste with salt and pepper [you can salt (sodium chloride) replaced by herbs or potassium salt because potassium lowers blood pressure while sodium raises blood pressure].
  • Scoop the rice into the Bowl 4 Bowl and times on the Board to for a nice timbale.
  • Add shrimp and the coal.
  • Garnish with peanuts fijngebroken [the proteins in peanuts can cause allergic reactions in some people].

Ingredients:

  • King-size prawns (500 grams)
  • 1 bottle of stir-fry sauce (250 ml)
  • White rice (400 g)
  • 1 Chinese cabbage (1000 grams)
  • 4 tablespoons olive oil (40 grams)
  • 1 clove garlic (5 grams)
  • Unsalted peanuts (50 grams)
  • 8 Satay sticks