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  • COVID-19 VIRUS
    • COVID-19 mRNA vaccines are effective against symptomatic COVID-19 infection among immunocompromised patients
    • COVID-19 pandemic increases anxiety among women during pregnancy and perinatal period
    • COVID-19 vaccination is recommended for IBD patients
    • COVID-19 vaccination reduces susceptibility to infection and transmission to others
    • Face mask use reduces COVID-19 infection
    • Myocarditis incidence after RNA vaccines is 0.0035%
    • Overall effectiveness of Moderna vaccine against COVID-19 caused by delta variant is 91% after 2 doses
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  • 7-points-profile
    • 7 points nutritional profile of food items
    • How healthy are my meals?
      • Bread roll, noodles fish soup, Vietnamese pancakes and fruit drinks
      • Drinks, kinder bueno, peanuts and tortilla chips
      • Flakes red berrries with orange juice
      • Noodles with fish balls, cherry tomatoes and bean sprouts
    • Nutrition recommendations
  • Am I overweight
  • Malnutrition
    • Studies 2022
      • Combined zinc and vitamin A supplementation improve sputum smear conversion in adults with sputum-positive pulmonary tuberculosis
      • Early vomiting, diarrhoea and cough are more frequent in African children treating with DHA-PQ than that of AL
      • High iron and low vitamin A status in individuals with malaria
      • High serum vitamin D level is not a protective factor for latent tuberculosis infection
      • IL-6 is a candidate marker for severe malaria
      • Low dietary diversity increases stunting in infants and children aged <5 years
      • PCVs are generally cost-effective compared to no vaccination in HICs and LMICs
      • Systolic blood pressure <130 mmHg prevents severe hypertension in pregnant women
    • Studies 2021
      • 10 μg/d vitamin D food fortification increases vitamin D levels in populations
      • 25(OH)D concentration increases by 0.7 nmol/L for every 100 IU vitamin D in children
      • 25(OH)D concentration increases by 2 nmol/L for every 100 IU vitamin D in adult
      • 2vHPV vaccine gives more systemic adverse events
      • A loading dose of tafenoquine alone is effective in preventing malaria in short-term travellers
      • A low maternal serum zinc level increases pre-eclampsia in African women
      • Asymptomatic malaria infection in Sub-Saharan African pregnant women is prevalent
      • BCG and measles vaccines reduce eczema in childhood
      • BCG vaccine is the most effective prophylactic intervention of leprosy among contacts
      • CNS congenital abnormalities, intracranial calcifications, fetal loss, SGA, low birth weight and prematurity are associated with Zika virus infection
      • Crowded households, low income and education increase leprosy in contacts
      • Dihydroartemisinin-piperaquine reduces new infection and recrudescence on days 28 and 42 more than artemether-lumefantrine
      • Dihydroartemisinin-piperaquine should be first-line treatment of uncomplicated falciparum malaria in Ugandan children
      • Enteral zinc supplementation enhances weight gain and linear growth in preterm infants
      • HPV vaccines reduce HPV-related oropharyngeal cancer
      • High CRP levels are a biomarker for early detection and monitoring of malaria severity
      • Higher manganese exposure is adversely associated with childhood neurodevelopment
      • Lactoferrin supplementation reduces respiratory illness
      • Low vitamin D level increases wasting among children
      • Multiple-micronutrient supplementation improves birth outcomes among pregnant adolescents in low- and middle-income countries
      • Normal cognitive development requires access to good and safe nutrition
      • Patients with diabetes mellitus should be vaccinated against herpes zoster
      • Patients with inflammatory bowel disease demonstrate reduced HBV response
      • Preterm birth and low birthweight are strongest risk factors associated with increased case fatality of infants with spina bifida
      • Reduced-dose intradermal influenza vaccination could be a reasonable alternative to standard dose intramuscular vaccination
      • Rotarix and RotaTeq provide similar protection against rotavirus gastroenteritis in children younger than 5 years
      • Salt iodination alone is not sufficient to provide adequate iodine status to pregnant women
      • Small-quantity lipid-based nutrient supplements reduce child malnutrition
      • Ultrasensitive malaria rapid diagnostic tests have higher sensitivity than conventional malaria rapid diagnostic tests
      • Undernutrition increases mortality and tuberculosis among adults living with HIV in Sub-Saharan Africa
      • Urinary iodine concentration ≥ 300 μg/L increases goiter among school children
      • Zinc fortification with multiple micronutrients increases child weight and decreases diarrhea and fever
      • rVSVDG-ZEBOV-GP vaccine at dose of 2 × 107 PFU stops future outbreak of Ebola
    • Studies 2020
      • A double dose of HBV vaccine improves immune response in HIV-infected patients
      • A low vitamin D level increases severity of hepatitis C virus infection
      • AS-AQ provides a longer median duration of post-treatment prophylaxis than AL
      • Artemisinin-based combination therapies should be treatment guidelines for uncomplicated falciparum malaria in pregnant women
      • BCG vaccination may not increase lymphoma
      • Coartem® is the drug for treatment of uncomplicated falciparum malaria for all age groups in Africa
      • Concomitant administration of other vaccines along with HPV vaccine does not interfere with immune response to HPV vaccine
      • HIV infection, diarrhea, pneumonia, shock, lack of appetite and lower weight-for-height z score increase inpatient mortality in children with severe acute malnutrition
      • Hepatitis C increases pancreatic cancer
      • High maternal thyroid hormones during pregnancy increase neonatal birth weight
      • High prevalence of undernutrition among HIV positive children in East Africa
      • Influenza vaccination during pregnancy reduce infant influenza
      • Intralesional injection of mumps-measles-rubella vaccine is associated with a higher complete response in cutaneous warts
      • Lipid-based nutrient supplements may reduce mortality among children 6-24 months old
      • MCV1 vaccination at 6 to ≥15 months improves antibody response and measles protection among one-dose recipients
      • Maternal HBV DNA of 5.30 log10 IU/mL or greater appears to be the optimal threshold for mother-to-child transmission of HBV infection
      • Maternal folic acid supplementation is associated with an increased birth weight
      • Maternal hookworm infection increases maternal anemia and coinfection with malaria
      • Measles infection in pregnancy is dangerous for mother and fetus
      • Micro-nutrients support reduces chronic inflammation in patients with tuberculosis
      • Micronutrient supplementation improves quality of life in patients with pulmonary tuberculosis
      • Micronutrient supplementation reduces malnutrition in children under-five in low- and middle-income countries
      • No association between oral cholera vaccination and adverse pregnancy outcomes
      • Pneumococcal vaccination may decrease all-cause mortality in patients with cardiovascular disease
      • Pneumococcal vaccine + influenza vaccine probably reduce all-cause mortality in dialysis patients
      • Poor dietary diversity, stunting, food insecurity and not dewormed are predictors of under-five anemia
      • Primaquine's transmission-blocking effects are achieved with 0.25 mg/kg primaquine
      • Probiotic supplementation has positive effects on outcomes of preterm infants in India
      • Probiotic supplementation improves outcomes of preterm infants in India
      • Rates of vaccine coverage immediately after birth are very low for BCG and HepB-BD in neonates in sub-Saharan Africa
      • Rotavirus vaccine in sub-Saharan Africa reduces the burden of rotavirus associated diarrhea by half
      • Rotavirus vaccines are effective in preventing rotavirus diarrhoea in countries with lower child mortality
      • Seroconversion rate is 96.0% for measles
      • Seroprotection rate and seroconversion rate of older adults are lower than those in younger adults influenza virus infection
      • Tafenoquine as a single dose is an effective alternative to Primaquine for prevention of recurrence of P vivax malaria
      • Travel is an important risk factor for malaria infection in sub-Saharan Africa
      • Vitamin D fortification reduces vitamin D deficiency in healthy children
    • Studies 2022
    • Studies 2019
      • A high risk of P vivax parasitaemia after treatment for P falciparum infection in co-endemic regions
      • Artemisinin resistance in South East Asia
      • Bivalent HPV vaccine offers protection against HPV16, HPV18 and HPV16/18 genotypes
      • Blood group O primiparous women are more susceptible to active placental P. falciparum infection
      • Breastfeeding can be improved by a combination of professional and laypersons
      • Effectiveness of PCV in preventing of IPD among HIV-infection children is lower than without HIV-infection
      • HPV vaccination during pregnancy does not increase adverse pregnancy outcomes
      • Human papillomavirus vaccination is not associated with increased risk of autoimmune disorders
      • Improved sanitation conditions reduce malaria infection among children of 0-59 months across sub-Saharan Africa
      • Iron-fortified flour is an effective public health strategy that improves iron status of populations worldwide
      • Large-scale food fortification reduces goiter, anemia and neural tube defects in low- and middle-income countries
      • Lipid-based nutrient supplements reduce all-cause mortality among children 6-24 months old
      • MCV1 administered to infants younger than 9 months induces a good immune response
      • Malnourished children have higher rates of pneumococcal colonisation than healthy, well-nourished children
      • Maternal vitamin D deficiency during pregnancy increases low birth weight
      • Measles vaccination before 9 months results in high seropositivity, vaccine effectiveness and T-cell responses
      • Mother-infant skin to skin contact immediately after birth increases breastfeeding
      • Multiple micronutrient supplementation generates positive health outcomes for both infants and pregnant women
      • One IPV dose should be added to protect against paralysis caused by type 2 poliovirus
      • Pregnancy-associated malaria increases preterm birth and low birth weight
      • Prevalence of Clostridium difficile-associated diarrhea in developing countries is 15%
      • Prevalence of goiter among children in Ethiopia is endemic
      • Primaquine reduces malaria-related anaemia at day 42
      • Sulfadoxine-pyrimethamine IPTp is not effective when prevalence of sextuple-mutant P falciparum parasite exceeds 37%
      • Transfusion-transmitted malaria is a significant transfusion-associated infection in Sub-Saharan Africa
      • Tuberculosis increases risk of anemia
      • Tuberculosis is highest among HIV-positive individuals with severe vitamin D deficiency
      • Use of DP for IST of malaria is not superior to IPT‐SP
      • Vaccination decreases infections in patients with autoimmune inflammatory rheumatic diseases
      • Vitamin A fortified foods reduce vitamin A deficiency among children
    • Studies 2018
      • 100 IU vitamin D/d increase serum 25-hydroxyvitamin D with 1.0 nmol/L in children 2-18 y of age
      • 2 times daily for 5 days artemether-lumefantrine dosing for malaria treatment is needed in young children and pregnant women
      • 2-dose varicella vaccination results in higher levels of immunogenicity than 1-dose vaccination
      • 20 μg of HBV vaccine should be given for adults in China
      • 30 mg/kg chloroquine + primaquine prevent recurrent Plasmodium vivax malaria in children younger than 5 years
      • A pneumococcal vaccination in immunocompromised patients is needed
      • Bacillus Calmette-Guérin vaccination protects against non-tuberculous mycobacterial disease
      • Double-fortified salt containing iron and iodine decreases risk of anemia in low- and middle-income populations
      • Hepatitis B vaccination does not increase autoimmune diseases risk
      • Hepatitis B vaccination does not increase risk of central demyelination
      • Hepatitis B virus (HBV) vaccination may not increase multiple sclerosis risk
      • Increased risk of thrombocytopaenia in P. vivax malaria patients
      • Insecticide-treated nets are the most effective measure for malaria prevention
      • Insecticide-treated nets reduce malaria risk
      • Kangaroo mother care increases breastfeeding
      • Long-lasting insecticidal net use reduces risk of malaria with 56%
      • Low maternal iodine status in early pregnancy gives lower IQ
      • Malnutrition among older adults living in South-East Asia is 25%
      • Mass deworming has no effect on anaemia and iron-deficiency
      • No correlation between autoimmune disease and HPV vaccine
      • Overall success of treatment of uncomplicated falciparum malaria in Sudan is 98%
      • PCV13 vaccine is effective against serotype 3 invasive pneumococcal disease in children
      • Point-of-use fortification of foods with micronutrient powders containing iron gives a small increase in haemoglobin concentration in preschool children
      • School based deworming program decreases prevalence of anemia
      • Sequential polio vaccination schedule gives stronger immunogenicity
      • Serum selenium is lower in tuberculosis patients
      • Soil transmitted helminth infections have adverse influence on cognitive function and educational loss in school-aged children
      • South Asia has relatively high incidence of bacterial meningitis among children aged 1-59 months
      • Stunting has negative effects on child development
      • The double burden of malnutrition among adolescents in low- and middle-income countries is common
      • Under-five mortality risk is higher for rural areas than urban areas in middle- and low-income countries
      • Vitamin A supplementation reduces risk of anemia
    • Studies 2017
      • 2 doses of killed whole-cell oral cholera vaccine provide protection against cholera for at least 3 years
      • ABT results in higher efficacy than QBT in the second and third trimester of pregnancy with uncomplicated falciparum malaria
      • Antenatal multiple micronutrient supplements provide greater birth-outcome benefits for infants born to undernourished and anaemic pregnant women
      • Artemether-lumefantrine as a first-line agent in the treatment of uncomplicated Plasmodium falciparum malaria in Ethiopia
      • Atovaquone/proguanil therapy is comparable in efficacy to ACT used in treating uncomplicated malaria
      • BCG and MCV vaccine may reduce overall mortality
      • Childhood nutritional supplementation with ≥5 nutrients improves cognitive development of children in developing countries
      • First-trimester use of artemisinin derivatives is not associated with an increased risk of miscarriage or stillbirth compared to quinine
      • Fortified milk reduces risk of anaemia
      • Glucose-6-Phosphate Dehydrogenase deficiency reduces uncomplicated malaria risk in African countries
      • Individual bed net use might reduce risk of malaria
      • Insufficient evidence to confirm or refute the effect of zinc supplementation in children with measles
      • Iron treatment does not increase risk of clinical malaria when regular malaria prevention or management services are provided
      • Malaria infection during pregnancy increases anemia risk in Ethiopia
      • Maternal antibody concentrations and infant age at first vaccination both influence infant vaccine responses
      • Micronutrient powders containing iron reduces anaemia and iron deficiency in preschool- and school-age children
      • Monthly dihydroartemisinin-piperaquine appears well tolerated and effective for intermittent preventive treatment for malaria
      • Mortality effects of vitamin A supplementation in children <5 years do not vary by dosing frequency, total dose, or duration
      • Multiple micronutrients and protein interventions delivered after 24 months of age have a positive effect on linear growth
      • Nutrition education and complementary feeding interventions prevent stunting and wasting in children aged 6-23 months
      • Plasmodium falciparum malaria in pregnancy increases stillbirth risk
      • Pneumococcal Conjugate Vaccine PCV10 and PCV13 reduce the hospitalization rates for pneumonia, particularly in children aged <24months
      • Pregnant women with malnutrition and malaria infection are at increased risk of having a low birthweight compared to women with only 1 risk factor or none
      • Prevalence estimate of stunting, underweight and wasting in Ethiopia is 42.0%, 33.0% and 15.0%, respectively
      • Prevalence of stunted and wasted children at the same time is highest in the 12- to 24-month age group, especially among boys and in fragile and conflict-affected states
      • Probiotics reduce mortality and morbidity in preterm neonates in low-income and medium-income countries
      • The prevalence of norovirus in patients with acute gastroenteritis in developing countries is 17%
      • Vitamin A deficiency remains a public health problem in China
      • Vitamin A supplementation is associated with a clinically meaningful reduction in morbidity and mortality in children aged six months to five years
      • Women’s groups practising participatory learning and action improve key behaviours on the pathway to neonatal mortality
    • Studies 2016
      • Fortification of staple foods with zinc does not reduce risk of stunting
      • Maternal anemia is a risk factor for adverse birth and perinatal health outcomes in low-and middle-income countries
      • Micronutrient fortified condiments reduce anemia in children and adults due to micronutrient deficiencies
    • Studies 2015
      • NaFeEDTA-fortified soy sauce has a positive effect on anemia control and prevention in the Chinese population
    • Studies 2013
      • Iodine deficiency has a substantial impact on mental development in children 5 years old and under
      • Zinc supplementation reduces total mortality risk in boys, aged greater than 12 months
  • How healthy is my daily diet?
  • News
  • Nutrients
    • Antioxidants
    • Carotenoids
    • Cholesterol
    • EPA & DHA
    • Flavonoids
    • Food groups
      • Alcohol
      • Caffeine
      • Dairy products
      • Dietary fiber
      • Eggs
      • Meat
      • Nuts&seeds
      • Potatoes
      • Pre-&probiotics
      • Soy
      • Vegetables & Fruits
    • Minerals
      • Calcium
      • Chromium
      • Copper
      • Iodine
      • Iron
      • Magnesium
      • Manganese
      • Molybdenum
      • Phosphorus
      • Potassium
      • Selenium
      • Silicon
      • Sodium
      • Vanadium
      • Zinc
    • Sport
      • Carbohydrates
      • Coenzyme Q10
      • Creatine
      • Energy
      • Fat
      • L-carnitine
      • Protein
    • Study design
    • Vitamins
      • Biotin
      • Choline
      • Folic acid
      • Inositol
      • Vitamin A
      • Vitamin B1
      • Vitamin B12
      • Vitamin B2
      • Vitamin B3
      • Vitamin B5
      • Vitamin B6
      • Vitamin C
      • Vitamin D
      • Vitamin E
      • Vitamin K
  • Nutritional advices
    • Cancer
      • Studies 2022
        • A high olive oil consumption reduces cancer risk
        • Dietary intake of vegetables and vitamin C could reduce renal cell carcinoma
        • Fruits and vegetables reduce endometrial cancer
        • High folate dietary intake reduces colon cancer in people with medium or high alcohol consumption
        • Higher blood levels of alpha-linolenic acid reduce colorectal cancer
        • Higher dietary intake of processed meat increases hepatocellular carcinoma
        • Postoperative coffee or caffeine consumption causally reduces postoperative ileus
      • Studies 2021
        • 1 cup/d green tea reduces esophageal cancer among women
        • 600 mg/d vitamin E supplementation decreases chemotherapy-induced peripheral neuropathy
        • A low selenium level increases breast cancer
        • Branched-chain amino acids supplementation during oncological surgical period may reduce post-operative morbidity from infections and ascites
        • Breastfeeding reduces ovarian cancer in women with BRCA1 or BRCA2 mutation
        • CoQ10 supplementation reduces markers of inflammation and MMPs in patients with breast cancer
        • Daily 60 to 80 grams citrus fruit reduce lung cancer
        • Dendritic cell vaccine provides no benefits for newly diagnosed glioblastoma
        • Dietary calcium intake reduces colorectal adenomas
        • Guarana supplementation does not reduce cancer-related fatigue
        • High consumption of dietary trans fat increases prostate cancer and colorectal cancer
        • High saturated fat increases liver cancer
        • Higher mushroom consumption reduces breast cancer
        • Hyperlipidemia, obesity and high alcohol consumption are risk factors of early-onset colorectal cancer
        • No association between consumption of carrot and bladder cancer
        • No association between dietary acrylamide intake and breast, endometrial and ovarian cancer
        • No association between fish intake and pancreatic cancer
        • No association between potato consumption and cancers
        • Obesity increases colorectal cancer in men with Lynch Syndrome
        • Omega-3 PUFA supplementation may reduce chemotherapy-induced peripheral neuropathy
      • Studies 2020
        • 30 min/day light-intensity physical activity reduce cancer mortality
        • 40 g/day of pickled vegetable increase gastric cancer
        • A high plasma folate level does not reduce breast cancer
        • Carbohydrate dietary intake may decrease esophageal cancer
        • Circulating concentrations of α-carotene, β-carotene and lutein and zeaxanthin reduce bladder cancer
        • Daily 20 grams tree nuts reduces cancer of the digestive system
        • Dietary intake of vitamin A reduces ovarian cancer among North Americans
        • Dietary omega-3 PUFAs intake reduce digestive system cancers
        • Fat, cholesterol and vitamin A increase ovarian cancer
        • Garlic could reduce risk of colorectal cancer
        • Green tea reduces stomach cancer
        • Habitual tea consumption reduces nasopharyngeal cancer
        • Higher vitamin B2 and B6 dietary intake decreases ER-/PR- breast cancer
        • Higher vitamin C dietary intake reduces breast cancer
        • Nitrite dietary intake increases non-Hodgkin lymphoma in females
        • Ovarian cancer survivors should consume 300 g/d vegetables and 300 g/d fruit
        • Post-diagnosis calcium, vitamin C, D or E decreases cancer mortality
        • Tree nuts reduce cancer mortality
        • Vegetable and fruit consumption reduce biliary cancer
        • Waist circumference is a significant risk factor of liver cancer
      • Studies 2019
        • 0.5 g/day dietary trans fat intake increases ovarian cancer
        • 100-300 g/day fruit or vegetables reduce all-cause mortality
        • 100g fruit per day decrease lung cancer in former smokers
        • Carrot consumption decreases the lung cancer adenocarcinoma
        • Daily 100 μg dietary folate intake reduce oestrogen-receptor-negative breast cancer
        • Decaffeinated coffee consumption could reduce ovarian cancer
        • Dietary fiber intake reduces endometrial cancer
        • Egg consumption is not associated with brain cancer risk
        • High consumption of polyunsaturated fat increases skin cancer
        • High serum iron levels increase breast cancer risk
        • High β-carotene concentration reduces bladder cancer
        • Omega-3 fatty acids in fish consumption reduce breast cancer in Asian patients
        • Tea reduces brain cancer in American population
        • Trans fatty acids are not associated with risk of breast cancer
      • Studies 2018
        • 1 μg/day dietary B12 intake increases esophageal cancer
        • 10g dietary fiber intake per day may reduce ovarian cancer risk
        • 5 mg/día vitamina B2 reduce el riesgo de cáncer colorectal
        • A high dietary cholesterol intake might increase lung cancer risk
        • Calcium intake of <750 mg per day could be a risk factor for prostate cancer
        • Citrus fruit intake reduces risk of esophageal cancer
        • Daily 10 mcg dietary intake of vitamin D decreases risk of pancreatic cancer
        • Daily higher cooked tomatoes and sauces consumption reduces prostate cancer risk
        • Dietary carrot intake reduces breast cancer
        • Every 5 kg/m2 increase in BMI corresponds to a 2% increase in breast cancer risk in women
        • High intake of dietary flavonols, flavones and anthocyanidins may decrease colorectal cancer
        • Moderate consumption of white wine increases the risk of prostate cancer
        • No association between carbohydrate intake and prostate cancer risk
        • No association between vitamin A, C, D, E and lycopene and risk of non-Hodgkin lymphoma
        • Protein intake does not increase prostate cancer
        • Wine consumption is not associated with colorectal cancer
      • Studies 2017
        • 1 mg/day dietary vitamin B2 intake reduces risk of breast cancer
        • 1-3 servings/d vegetables may lower risk of renal cell carcinoma
        • 20 mg/d isoflavones dieatary intake reduces risk of colorectal neoplasms in Asians
        • 20 mg/d isoflavones dieatary intake reduces risk of colorectal neoplasms in Asians
        • A high intake of red meat increases risk of lung cancer among never and non-smokers
        • A high total fat consumption increases non-Hodgkin's lymphoma
        • At least 1600 mg/day calcium may reduce the recurrence of colorectal adenomas
        • At least 7 cups/day green tea intake reduces prostate cancer
        • Both high vitamin E intake and circulating vitamin E levels could reduce cervical neoplasia risk
        • Daily 100g processed and red meat intake increase esophageal cancer risk
        • Daily 2 mg dietary lycopene consumption reduces prostate cancer risk
        • Daily 2 mg dietary vitamin E intake reduces lung cancer risk
        • Daily 2-4 g carnitine does not reduce cancer-related fatigue
        • Daily 20 grams legume reduces risk of prostate cancer
        • Daily 300 mcg dietary iodine may decrease risk of thyroid cancer
        • Daily 621 mg dietary calcium has protective effect against esophageal cancer in Asian populations
        • Daily dietary intake of 100g red meat and 50g processed meat increase risk of colorectal cancer
        • High intake of cooked carrot might be associated with a low incidence of urothelial cancer
        • High intakes of saturated fat increase risk of lung cancer
        • High levels of physical activity reduce risk of breast cancer in postmenopausal women with a BMI until 30
        • High serum selenium levels reduce risk of cervical cancer among women
        • Higher dietary carbohydrate intake increases colorectal cancer risk in men
        • N-3 PUFA supplementation improves immune function and reduces the level of inflammation in gastrointestinal cancer patients postoperatively
        • No more than 175 mg/d dietary DHA intake reduces endometrial cancer
        • Plant-based dietary patterns decrease cancer risk
        • Saturated fat increases breast cancer mortality among women
        • Vitamin and antioxidant supplements have no overall preventive effect against bladder cancer
      • Studies 2015
        • 100-400g/day fruits and vegetables reduce risk of lung cancer
        • High dietary vitamin B9, D, B6 and B2 intake reduces risk of colorectal cancer
        • High garlic and onion consumption are likely to reduce gastric cancer risk
        • Manganese deficiency may increase breast cancer
        • Red meat induced colorectal cancer is not modified by NAT2 enzyme activity
      • Studies 2014
        • 100 g/day red meat intake may increase gastric cancer risk
        • Cruciferous vegetable intake protects against cancer of the colon
        • Daily 200-320 micrograms dietary folate intake reduce breast cancer risk
        • Low-fat diet reduces recurrence of breast cancer
        • Recreational physical activity reduces risk of gastric cancer
        • Red meat consumption increases esophageal cancer risk
        • White meat and fish consumption reduce risk of hepatocellular carcinoma
      • Studies 2012
        • High intake of vegetables and fruit decreases risk of esophageal squamous cell carcinoma
        • High salt intake increases gastric cancer
      • Studies 2011
        • Olive oil consumption probably reduces breast cancer and cancer of the digestive system
    • Cardiovascular diseases
      • Studies 2022
        • 20 g/day olive oil reduce all-cause mortality
        • 200 mg/day flavan-3-ols dietary intake reduce stroke
        • 25-200 g/d peanuts may causally reduce total cholesterol levels
        • 500 mg/d dietary flavonoid intake reduces cardiovascular disease, diabetes and hypertension
        • Brassica vegetables causally reduce total cholesterol
        • Dietary oat supplementation may improve BMI among obese participants with mild metabolic disturbances
        • Higher dietary fiber intake improves causally cardiovascular risk factors
        • Serum vitamin D concentrations between 40 and 75 nmol/L reduce hypertension in adult
        • Unsaturated fatty acids improve absorption of carotenoids
      • Studies 2021
        • 25 mg/d dietary flavonols or 5 mg/d dietary flavones reduce coronary heart disease
        • 4000 mg inositol supplements reduce blood pressure
        • Best cut-off point of homocysteine for predicting acute ischemic stroke is 20.0 μmol/L
        • Carotenoid supplements decrease inflammation
        • Coffee and tea consumption reduce glioma
        • Green leafy vegetables reduce cardiovascular disease
        • HDL cholesterol level under 2.33 mmol/L reduces cardiovascular disease mortality
        • High consumption of cruciferous vegetables, citrus fruits, garlic and tomatoes may reduce colorectal cancer
        • Higher sodium and lower potassium reduce in a dose-response manner cardiovascular risk
        • Low to moderate alcohol intake decreases venous thromboembolism
        • Low-carbohydrate diets decrease LDL particle number
        • Most prevalent neurological comorbidity in COVID-19 is cerebrovascular disease
        • Obesity is a risk factor for mortality from primary liver cancer
        • Omega-3 fatty acids consumption reduce recurrent venous thromboembolism
        • Onion causally increases good cholesterol
        • Oral vitamin C supplementation may improve glycemic control and blood pressure in people with type 2 diabetes
        • Purified anthocyanin supplements reduce cardiovascular risk
        • Rice bran oil causally decreases cholesterol and triglyceride levels in adults
        • Soy consumption causally lowers blood pressure in adults
        • Weekly 175-350 grams oily fish lower cardiovascular disease among patients with vascular disease
        • White meat reduces all-cause mortality
      • Studies 2020
        • 1-3 eggs/day during 3 to 12 weeks have no effect on blood pressure
        • 1-mg/day dietary heme iron intake increase cardiovascular disease mortality
        • 100-g/d fish consumption decreases liver cancer
        • 200-1500 mg/d dietary calcium intakes do not increase cardiovascular disease
        • <3 cups/d coffee is essential for the prevention of dyslipidemia
        • >12 mg/day astaxanthin consumption causally reduce CRP levels
        • A high serum vitamin C reduces blood pressure
        • A higher fish consumption reduces coronary heart disease
        • Alzheimer disease increases risk of hemorrhagic stroke
        • Daily 1 cup tea decreases all-cause mortality among elderly
        • Dietary intake of vitamin B6 and folate reduces stroke
        • Dietary salt intake increases risk of esophageal cancer
        • Every 1 gram sodium increases cardiovascular disease risk by 6%
        • Flaxseed supplementation decreases plasma lipoprotein(a) levels
        • Green tea reduces blood pressure in subjects with hypertension
        • Heart failure increases risk of all-cause dementia
        • LDL cholesterol-lowering treatment reduce risk of major vascular events
        • Low-carbohydrate diet reduces cardiovascular disease
        • Potassium intake from 3,128 mg per day increases blood pressure
        • Quercetin supplements decrease triglycerides levels
        • Strawberry consumption reduces C-reactive protein levels
        • Tea consumption may reduce colorectal cancer in female
        • Tomato consumption reduces bad cholesterol levels
        • Vitamin C supplements during ≥6 weeks reduce blood pressure
        • Yogurt intake is associated with a reduced risk of type 2 diabetes
      • Studies 2019
        • <400 mg coffee bean extract supplementation reduces blood pressure in hypertensive patients
        • Cashew consumption improves triglyceride levels
        • Coenzyme Q10 supplements reduce inflammation in patients with coronary artery disease
        • Dietary intakes of anthocyanins reduce hypertension
        • Grape products reduce bad cholesterol in adults
        • Higher circulating concentration of vitamin C, vitamin E and β-carotene reduce cardiovascular mortality
        • Higher dietary vitamin K consumption reduces risk of cardiovascular disease
        • Kiwifruit does not improve cardiovascular risk factors
        • Peanut consumption more than 12 weeks increases good cholesterol
        • Trans fatty acids intake increases cardiovascular disease
      • Studies 2018
        • 1 serving/week poultry intake reduces risk of stroke among US people
        • 10,000 steps a day do not decrease blood pressure in healthy adults
        • 150 g/day French-fries consumption increases risk of hypertension
        • 20g/d of fish consumption reduce risk of CVD mortality
        • Coenzyme Q10 supplementation reduces serum triglycerides levels of patients with metabolic disorders
        • Diet with medium-chain saturated fatty acids leads to higher HDL cholesterol
        • EPA/DHA ratio of < 1 reduces risk of postoperative atrial fibrillation after coronary artery bypass grafting
        • High dietary vitamin E intake reduces risk of stroke
        • Higher sodium intake and higher dietary sodium-to-potassium ratio are associated with a higher risk of stroke
        • Olive oil consumption decreases LDL cholesterol and triglyceride less than other plant oils
        • Resveratrol supplements do not reduce LDL-cholesterol levels
        • Walnut-enriched diet reduces cholesterol and triglyceride levels
      • Studies 2017
        • 0.1-7 drinks/week reduce risk of heart failure
        • 1-724 mg/day anthocyanin supplementation improve vascular health
        • 100 mg/day dietary magnesium intake is associated with lower risk of hypertension
        • 100-mg/day flavonoids decrease risk of all-cause and cardiovascular disease mortality
        • 500 mL/d beetroot juice reduces blood pressure
        • 8.7 g/day viscous soluble fiber during 7 weeks reduces blood pressure
        • A daily dose of ≥200 g yogurt intake decreases cardiovascular disease risk
        • A diet with <10 En% saturated fat reduces cholesterol and blood pressure in children
        • Coenzyme Q10 supplements result in lower mortality and improved exercise capacity of patients with heart failure
        • Consumption of whole grains, fish, vegetables and fruit decrease risk of cardiovascular diseases
        • Daily 1 egg increases heart failure risk
        • Daily dietary intake of 30g whole grains, 100g fruits, 200g dairy products reduce risk of hypertension
        • Each 1 mmol/L increase in serum potassium reduces type 2 diabetes mellitus by 17%
        • Higher lycopene exposure reduces risk of cardiovascular diseases
        • No association between dietary choline/betaine with incident cardiovascular disease
        • Omega-3 supplementation decreases risk of cardiac death
        • Perioperative antioxidant vitamin therapy in patients undergoing cardiac surgery reduces the incidence of postoperative atrial fibrillation and duration of hospital stay
        • Potassium supplementation for at least 4 weeks reduces blood pressure of patients with essential hypertension
        • Red and processed meat increase risk of stroke
        • Replacing saturated fat with PUFA will lower coronary heart disease events
        • Sesame consumption reduces systolic blood pressure
        • Up to 12g/day nut consumption is associated with reduced all-cause and coronary heart disease mortality
        • Weekly 30-180 gram chocolate consumption reduces risk of coronary heart disease, stroke and diabetes
      • Studies 2016
        • Elevated serum phosphorus concentration increases risk of all-cause mortality among men without chronic kidney disease
        • Garlic supplementation reduces cardiovascular disease risk
      • Studies 2015
        • A high GL diet is a risk factor of stroke events
        • Vitamin B1 deficiency increases systolic heart failure risk
      • Studies 2014
        • Olive oil consumption reduces stroke
        • Perioperative antioxidant supplementations with NAC, PUFA and vitamin C prevent atrial fibrillation after cardiac surgery
      • Studies 2013
        • A reduction of 4.4 g/day salt causes important falls in blood pressure in people with both raised and normal blood pressure
      • Studies 2012
        • 240 mg magnesium per day decrease systolic blood pressure
        • A low GI diet decreases LDL-cholesterol
        • Flavonoid supplements show significant improvements in vascular function and blood pressure
      • Studies 2011
        • Daily dietary intake of 1.6g potassium decreases risk of stroke
    • Chronic diseases
      • Studies 2022
        • 400 mg/day vitamin C supplementation improves lung function of COPD patients
        • High-dose dietary intake of vitamins A and B reduces glaucoma
        • Higher intake of antioxidant-rich foods reduces Parkinson's disease
        • Meat intake may increase kidney stones
        • Selenium supplementation reduces postpartum depression
        • Tomato intake causally reduces TNF-α levels in adults
        • Vitamin E supplements enhance quality of life of rheumatoid arthritis patients
      • Studies 2021
        • 0.8-10 mg/d folic acid supplements decrease CRP levels
        • 400 mg/day vitamin B2 supplementation decrease migraine attacks
        • 540 mg/d green tea catechins supplementation reduces UV-induced damage due to erythema inflammation
        • A higher manganese level increases MS
        • Cardiovascular reserve is improved after kidney-transplantation
        • Clinical screening for blood pressure in cerebral palsy is needed
        • Coenzyme Q10 supplementation reduces oxidative stress
        • Ginger supplementation improves oxidative stress levels
        • Grape products containing polyphenols supplementation improves status of oxidative stress
        • Intravenous NAC administration decreases serum creatinine levels
        • L-carnitine supplementation should be supported in hemodialysis patients
        • Low vitamin D level increases acne
        • Low vitamin D level increases asthma in children
        • Melatonin supplements have positive effects on sleep quality in adults with metabolic disorders
        • NAC supplementation could improve lung function in patients with acute exacerbation of chronic obstructive pulmonary disease
        • No difference in seroconversion between 3 doses of fIPV and 3 doses of full-dose poliovirus vaccine
        • Probiotic, prebiotic and synbiotic supplementation improve oxidative stress in patients with chronic kidney disease
        • Resistant starch type 2 improves residual renal function of patients under maintenance hemodialysis
        • Selenium supplementation decreases hs-CRP level among patients with metabolic diseases
        • Serum albumin concentrations are lower in patients with stable COPD
        • Soy supplementation improves insulin resistance for nonalcoholic fatty liver disease
        • Vitamin B supplementation is effective in treating mouth ulcers
        • Vitamin B1 + vitamin C supplementation does not reduce mortality in patients with sepsis or septic shock
        • Vitamin B1 supplementation reduces ICU delirium in critically ill patients
        • Vitamin D supplements improve WOMAC pain and function in patients with knee osteoarthritis
        • Vitamin D supplements improve symptoms of knee and hip osteoarthritis among adults
        • Zinc supplementation does not increase brain derived neurotrophic factor levels
      • Studies 2020
        • 0.5 servings of fish per week reduce multiple sclerosis
        • 0.5 to 6 g/d taurine supplementation reduces total cholesterol and triglyceride in patients with liver dysregulation
        • 300 mg/day dietary anthocyanins reduce inflammation
        • <100 mg/day isoflavones reduce IL-6 and TNF-α levels
        • A higher dietary intake of fruit, dietary fiber, fish and vitamine C reduce COPD in adults
        • Hepatitis B virus infection increases chronic kidney disease
        • Higher serum levels of homocysteine increase multiple sclerosis
        • Lead increases ALS
        • Meat is not a risk factor for asthma in children
        • Patients with diabetic kidney disease benefit from <0.8 g protein per kilogram body weight per day
        • Physical exercise offers benefits to patients with chronic kidney disease
        • Pomegranate decreases inflammation in adults
        • Severe vitamin D deficiency (< 10 ng/mL) increases mortality in patients with sepsis
      • Studies 2019
        • 1,670 mg/d dietary potassium may reduce mortality among patients with chronic kidney disease
        • 10-40 g/day dietary fiber intake reduce diverticular disease risk
        • 15 minutes/week sunlight exposure decreases risk of Parkinson's disease
        • 200g vegetables per day reduce gallstone disease
        • 3 cups/d coffee consumption reduce risk of all-cause mortality
        • 60-500 mg/day coenzyme Q10 supplements reduce inflammation
        • Adults with overweight/obesity benefit from probiotics
        • Dietary DHA, DPA and EPA are associated with higher lung function among current smokers
        • Dietary n-3 PUFAs reduce ulcerative colitis
        • Egg consumption does not increase inflammation
        • Exercise intervention in kidney transplant recipients improves quality of life
        • Higher hemoglobin levels decrease transfusion risk in predialysis patients with CKD
        • Higher levels of selenium in cerebrospinal fluid increase Parkinson's disease
        • Hypomagnesemia increases all-cause mortality in end-stage renal disease patients
        • Low selenium and zinc levels increase rheumatoid arthritis
        • Magnesium deficiency increases risk of ADHD
        • Omega-3 supplementation decreases CRP levels in patients on hemodialysis
        • Plasma creatinine seems to be a promising prognostic biomarker for ALS
        • Vitamin B12, D and E reduce eczema
        • Vitamin D improves fasting glucose among patients with chronic kidney disease
        • ≥12 weeks of L-carnitine supplements reduce inflammation
      • Studies 2018
        • 1 g/day salt reduction reduces blood pressure in end-stage renal disease
        • 1 time/week fish consumption from 6-9 months reduces asthma and wheeze in children up to 4.5 years old
        • 320 to 1500 mg/day magnesium supplementation decreases CRP levels
        • Coffee consumption is associated with a higher circulating level of adiponectin in women
        • Dairy products, high purine vegetables, soy foods and coffee decrease gout
        • Higher intakes of fruit and vegetables improve immune function
        • Milk increases acne
        • Oral supplementation with chondroitin sulfate reduces pain in knee osteoarthritis
        • Postherpetic neuralgia patients benefit from vitamin B12 supplementation
        • Zinc deficiency increases risk of autoimmune disorders
      • Studies 2017
        • 500 mg/day quercetin reduce circulating C-reactive protein levels
        • Asthma increases risk of cardiovascular disease and all-cause mortality in women
        • Children and adolescents with ADHD have a deficiency in n-3 PUFAs levels
        • Cranberry may be effective in preventing urinary tract infection recurrence in women
        • Daily 1-2g L-carnitine supplementation reduce inflammation
        • Decreased folate level is a risk factor for schizophrenia
        • Decreased vitamin D levels and increased BMI increase pediatric-onset MS
        • EPA and DHA supplements reduce risk of cardiovascular diseases
        • High consumption of soft drinks increases ulcerative colitis
        • High sucrose intake might increase the risk of Crohn’s disease
        • Improving iron status decreases fatigue in patients with iron deficiency without anaemia
        • Lower serum zinc levels increase Parkinson's disease
        • Resveratrol supplementation ≥3 months has favorable effects on several risk factors of non-communicable diseases
        • Subjects with end-stage renal disease benefit from a diet with <5.5 En% protein
      • Studies 2016
        • Daily 3 cups of tea decrease risk of depression
      • Studies 2015
        • 500-1000 mg/day oral ginger intake reduce pain in osteoarthritis patients
        • Ultrasound can detect active Crohn’s disease in adults
    • Diabetes
      • Studies 2022
        • 50 g/d almond decreases causally bad cholesterol in patients with type 2 diabetes
        • Ginger supplementation reduces blood pressure in patients with type 2 diabetes
        • Vitamin D deficiency increases blindness in people with diabetes
      • Studies 2021
        • 1.5 g/day EPA + DHA improve insulin sensitivity in children
        • 1.5 g/day garlic supplementation reduces adiponectin level among participants ˂30 years
        • Chromium supplementation improves lipid profile in patients with type 2 diabetes mellitus
        • Daily 80g potato increase type 2 diabetes among Western populations
        • Diet with <30 En% carbohydrates causally increases adiponectin concentration in adults
        • Dietary sodium restriction causally reduces blood pressure in patients with type 2 diabetes mellitus
        • Grapes/grape products supplementation reduces HOMA-IR values in adults
        • Higher concentrations of carotenoids reduce type 2 diabetes
        • L-arginine supplements do not reduce diabetes in adults
        • Peanut butter consumption may reduce type 2 diabetes
        • Peripheral neuropathy is associated with lowered plasma vitamin B12 levels
        • Spirulina supplementation reduces bad cholesterol among type 2 diabetes patients
        • Type 1 diabetes mellitus decreases bone mineral density in children and adolescents
        • Vitamin C supplements improve triglyceride and cholesterol levels in patients with type 2 diabetes mellitus
      • Studies 2020
        • 100 mg/day magnesium dietary intake reduce type 2 diabetes
        • 2-3 servings/week fish reduce all-cause mortality in patients with type 2 diabetes
        • 50g/day processed meat increase type 2 diabetes
        • BCG vaccine should not be used in treatment of type 1 diabetes mellitus
        • Barberry supplementation improves insulin levels
        • Daily 40g soy consumption for <12 weeks increase IGF-1 level
        • Daily 8.4-10 grams of inulin supplements for at least 8 weeks improve risk factors of type 2 diabetes
        • Higher selenium and lower zinc level increase risk of vitiligo
        • Psyllium consumption improves risk factors of diabetes
        • Soy protein dietary intake reduces type 2 diabetes
        • Vitamin B3 supplementation increases good cholesterol in patients with type 2 diabetes mellitus
      • Studies 2019
        • 100mg magnesium dietary intake reduce type 2 diabetes
        • 13.1 g/day viscous fiber supplements improve glycemic control
        • Consumption of tree nuts decreases HOMA-IR and fasting insulin levels
        • Elevated serum/plasma zinc concentration increases risk of type 2 diabetes
        • Folate supplementation lowers HOMA-IR
        • Low-fat dairy products have a beneficial effect on HOMA-IR, waist circumference and body weight
        • Moderate plant protein decreases type 2 diabetes mellitus
        • Probiotic and synbiotic supplementation reduce inflammation in diabetic patients
        • Whole grain and cereal fiber dietary intake reduce type 2 diabetes
        • Zinc supplementation reduces diabetes mellitus
      • Studies 2018
        • 1 serving/day potato increases risk type 2 diabetes
        • 88 µg/d vitamin D supplementation reduces type 2 diabetes
        • Animal protein increases risk of type 2 diabetes
        • Coffee consumption is associated with a lower level of serum CRP in humans
        • Daily 3 mg L-carnitine during 12 weeks reduce serum leptin concentrations in diabetic patients
        • Folic acid supplementation reduces both fasting glucose level, fasting insulin level and HOMA-IR
        • Garlic increases good cholesterol in diabetic patients
        • High intake of cereal fiber may reduce type 2 diabetes
        • High-fat diets increase risk of type 2 diabetes
        • Low-GI diet is good for patients with type 2 diabetes
        • Vitamin K supplementation has no effect on glycemic control
        • ≥550 mg/day flavonoids intake reduce type 2 diabetes
      • Studies 2017
        • A diet of below 45 En% carbohydrate during 3 to 6 months reduces HbA1c level of patients with type 2 diabetes
        • A diet with 4.4 g/day alpha-linolenic acid during 3 months does not reduce level of HbA1c, FBG or FBI in patients with type 2 diabetes
        • A higher consumption of whole grains, fruits and dairy products reduces type 2 diabetes risk
        • Fish oil supplementation during <12 weeks improves insulin sensitivity among people with metabolic disorders
        • Low carbohydrate diet decreases type 2 diabetes
        • Magnesium supplementation reduce risk of cardiovascular disease among type 2 diabetes
        • Olive oil intake reduces risk of type 2 diabetes
        • Pomegranate supplementation has no favourable effect on improvements in glucose and insulin metabolism
        • Probiotics supplementation improves HbA1c and fasting insulin in type 2 diabetes patients
        • Reduced serum levels of folate and vitamin B12 increase peripheral neuropathy risk among patients with type 2 diabetes
        • Vitamin C and D reduce blood pressure in patients with type 2 diabetes
        • Vitamin C supplementation for at least 30 days reduces glucose concentrations in patients with type 2 diabetes
        • Weekly one serving of apple and pear reduces type 2 diabetes mellitus risk
      • Studies 2016
        • A higher intake of plant protein decreases risk of type 2 diabetes among women
      • Studies 2015
        • Garlic supplementation during 12 weeks reduces fasting blood glucose
      • Studies 2014
        • 1-6 cups/day caffeinated or decaffeinated coffee is associated with reduced type 2 diabetes risk
        • At least 25g dietary fiber intake per day reduces risk of type 2 diabetes
        • Exercise training helps to prevent and to treat type 2 diabetes in youth
        • Niacin supplementation reduces LDL cholesterol levels in patients with type 2 diabetes mellitus
      • Studies 2012
        • Diabetes increases risk of dementia and mild cognitive impairment
    • Elderly
      • Studies 2022
        • 400 IU/day to 300,000 IU vitamin D supplementation improves handgrip strength in postmenopausal women
        • 800-1,000 IU/d vitamin D3 reduces fracture and fall risk among elderly
        • High dietary intake of vitamin E reduces dementia
        • Higher concentration of carotenoids and vitamin E in blood reduce age-related macular degeneration
        • Protein supplementation + exercise increase lower-extremity strength in healthy older Asian adults with sarcopenia
        • Skim milk, poultry and non-meat animal products reduce age-related eye disease
      • Studies 2021
        • 0.5-50 mg/d carotenoid supplementation improves cognitive performance among healthy adults
        • 100 mg/d dietary magnesium intakes reduce cancer mortality
        • 100 µg/d vitamin K2 + 1000 mg/d calcium supplements increase lumbar spine bone mineral
        • 200-700 g/d fruits and vegetables consumption decreases frailty
        • <11 g/day alcohol and <2.8 cups/day coffee reduce cognitive deficits
        • A high dietary intake of β-cryptoxanthin reduce osteoporosis and hip fracture
        • Alcohol consumption increases risk of any fractures
        • Daily egg consumption have beneficial effects on macular pigment optical density
        • Higher plasma DHA and EPA levels reduce advanced age-related macular degeneration
        • Intensive glucose control slows down cognitive decline in persons with type 2 diabetes
        • Monounsaturated fatty acids dietary intake reduces all-cause mortality
        • Mushroom consumption reduces all-cause mortality
        • Supplementation with 320-729 mg/d magnesium may improve sleep in older adults with insomnia
      • Studies 2020
        • 54 mg/day genistein increase bone mineral density in postmenopausal women
        • Calcium + vitamin D supplementation reduce hip fracture in postmenopausal women
        • Carbohydrate intake does not increase risk of fracture
        • Dairy products increase bone mineral density in postmenopausal women
        • Dietary intake of vitamin C-rich foods reduces risk of osteoporosis
        • EPA + DHA supplements for at least 6 months increase walking speed among the elderly
        • Higher linoleic acid blood concentration reduces cancer mortality
        • LDL cholesterol levels >121 mg/dL increase Alzheimer's disease
        • Middle-aged people with diabetes are at higher risk of developing dementia
        • Oral vitamin B supplementation does not prevent cognitive decline in cognitively unimpaired individuals
        • Statins improve activities of daily living ability in Alzheimer disease patients
        • Vitamin K + D supplement increase bone mineral density
      • Studies 2019
        • 1 drink or more per day increases osteoporosis
        • >0.8 g proteins/kg body weight/day reduce hip fracture risk in older adults
        • Diet with high total antioxidant capacity decreases cancer mortality
        • Dietary intake of 5 mg/d vitamin A reduces age-related cataract
        • Dietary low-ratio n-6/n-3 PUFA supplementation improves insulin resistance in diabetic patients
        • High homocysteine level increases Alzheimer disease
        • High serum uric acid level decreases risk of fractures
        • Low folate levels increase risk of depression among the aged people
        • Lower vitamin E levels increase Alzheimer's disease
        • One serving of fruits and vegetables per day reduces fractures
        • Potato consumption does not increase risk of mortality in adults
        • Saturated fat increases Alzheimer disease
        • Soy/soy products consumption reduce risk of mortality from cardiovascular diseases
        • miRNAs may be a promising biomarker for Alzheimer's disease
      • Studies 2018
        • A diet with high antioxidant properties reduces all-cause mortality risk
        • A high consumption of yogurt and cheese reduces hip fracture
        • A low selenium level in the brain increases Alzheimer’s disease
        • All-cause mortality risk is lowest with a diet with 50-55 En% carbohydrates
        • Alzheimer's disease patients have a low plasma vitamin E level
        • Coronary heart disease and heart failure increase risk of dementia
        • Dietary intake of vitamin A, C and green leafy vegetables reduce glaucoma risk
        • High fish consumption decreases risk of age-related macular degeneration
        • Inflammatory markers are associated with an increased risk of all-cause dementia
        • Insulin-degrading enzyme protein level is lower in Alzheimer's disease patients
        • Monounsaturated fatty acids intake derived from animal sources increase risk of fracture
        • Regular aerobic exercise delays cognitive decline among individuals having Alzheimer's disease
        • Vitamin D level of 25 to 35 ng/mL decreases risk of dementia and Alzheimer's disease
      • Studies 2017
        • 50 mg/day dietary vitamin C intake decreases hip fracture risk
        • A high vitamin D level increases walking speed among older adults
        • At least 28 g/d whole grain intake reduce risk of total, cardiovascular and cancer mortality
        • At least 4 servings/week fish is associated with decreasing memory decline
        • Atrial fibrillation, previous stroke, myocardial infarction, hypertension, diabetes and previous TIA increase risk of post-stroke dementia
        • Circulatory selenium concentration is lower in Alzheimer's disease patients
        • Daily 100g fruit and vegetable reduces risk of cognitive impairment and dementia among elderly
        • Daily 50 μg vitamin K dietary intake decreases the risk of fractures
        • Dietary intake of n-3 PUFAs declines hip fracture risk
        • Every 500 kcal increase per week reduce Alzheimer’s disease with 13%
        • Fruit and vegetables reduce risk of cognitive disorders
        • High tea consumption reduces hip fracture risk among women
        • Higher dietary intake of vitamin A decreases total fracture risk
        • Higher protein intake may increase bone mineral density
        • Low vitamin D status is related to poorer cognition in healthy adults
        • Manganese deficiency may be a risk factor for Alzheimer’s disease
        • Serum zinc/iron levels are decreased in Alzheimer's disease patients
        • Tea consumption increases bone mineral density
      • Studies 2015
        • At least 580 mg/day DHA or 1 g/day DHA/EPA improves memory function in older adults with mild memory complaints
        • Serum non-ceruloplasmin copper is higher in Alzheimer's disease
      • Studies 2013
      • Studies 2012
        • 75-87.5 nmol/L vitamin D decrease mortality in the general population
        • Daily 54 mg soy isoflavone for 6 weeks to 12 months reduces the frequency and severity of hot flashes
        • Dietary intakes of vitamin C and E lower risk of Alzheimer's disease
      • Studies 2011
        • Alzheimer's disease patients have higher levels of copper
      • Studies 2009
        • Isoflavone-rich soy products decrease FSH and LH in premenopausal women
    • Overweight
      • Studies 2021
        • A diet with low GI increases metabolic syndrome
        • Brown rice has anti-obesity effects in comparison with white rice
        • Carbohydrate intake increases metabolic syndrome
        • Daily 700-1000 mg dietary calcium intake increases cardiovascular disease in healthy postmenopausal women
        • High circulating vitamin C level reduces metabolic syndrome
        • High protein diets causally have beneficial effect on body weight management
        • Insufficiency of serum carotenoids increases overweight and obesity
        • No effect of vitamin E supplementation on weight, BMI and waist circumference
        • Nut consumption does not increase adiposity
        • Obesity increases atrial fibrillation recurrence in patients undergoing catheter ablation
        • Poultry consumption decreases metabolic syndrome
        • Vitamin D supplementation during pregnancy or infancy reduces adiposity in childhood
      • Studies 2020
        • Alpha-lipoic acid supplementation reduces weight and BMI
        • Coenzyme Q10 supplementation does not decrease body weight and BMI
        • Dairy products reduce causal fat mass and BMI among overweight or obese adults
        • Fish consumption reduces metabolic syndrome
        • Pistachio supplementation lowers BMI without increasing body weight
      • Studies 2019
        • 100 g/d fruit consumption reduces metabolic syndrome
        • 150 mg/day quercetin supplementation reduces LDL-cholesterol in obese people
        • 280 mg/d dietary calcium intake may reduce metabolic syndrome
        • 6 months genistein reduces blood pressure among metabolic syndrome patients
        • <2 g/d L-carnitine decreases diastolic blood pressure in participants with obesity
        • A higher serum copper level increases obesity
        • Tree nuts reduce risk of metabolic syndrome
        • Whole grains, fruit, nut, legume consumption reduce adiposity risk
      • Studies 2018
        • <50 g/d carbohydrates increase good cholesterol in overweight/obese adults
        • Carotenoids may reduce risk of metabolic syndrome
        • Ginger intake reduces body weight and fasting glucose among overweight and obese subjects
        • Vegetable and fruit consumption reduce metabolic syndrome
        • ≥30g chocolate per day during 4-8 weeks reduce BMI
        • ≥75 mg/day isoflavones reduce BMI
      • Studies 2017
        • A high dietary fiber intake may reduce risk of metabolic syndrome
        • A high fruit and/or vegetable consumption reduce risk of metabolic syndrome among Asian
        • A high relative adipose mass reduces bone mineral density in overweight and obese populations
        • A higher circulating DHA is associated with a lower metabolic syndrome risk
        • A low-fat diet reduces cholesterol level in overweight or obese people
        • CLA does not reduce fasting blood glucose and waist circumference
        • Green tea decreases LDL cholesterol level in overweight or obese people
        • Higher sodium increases metabolic syndrome
        • Metabolic syndrome increases risk of ischemic stroke
        • Weekly 100 grams fish reduces dementia of Alzheimer type
        • Whole flaxseed supplementation in doses ≥30 g/d during ≥12 weeks has positive effects on body composition in overweight participants
        • Whole flaxseed supplementation in doses ≥30 g/d during ≥12 weeks has positive effects on body composition in overweight participants
        • n-3 PUFA supplements reduce waist circumference in overweight and obese adults
      • Studies 2015
        • Green tea consumption decreases blood pressure among overweight and obese adults
    • Pregnancy
      • Studies 2021
        • 400 μg folic acid during pregnancy reduce offspring's autism spectrum disorders
        • >650 mg/day maternal or neonatal DHA and/or EPA supplements increase weight in childhood
        • Daily 100 mg cholesterol increase gestational diabetes mellitus
        • Oral magnesium supplementation does not reduce leg cramps during pregnancy
        • Vitamin A supplementation reduces bronchopulmonary dysplasia in premature infants
        • Vitamin and mineral supplementation improves glycemic control in women with gestational diabetes mellitus
      • Studies 2020
        • Higher levels of gestational vitamin D reduce multiple sclerosis in offspring
        • Iron fortification increases haemoglobin concentration during pregnancy
        • N-3 fatty acids supplementation reduces preeclampsia during pregnancy
        • Omega-3 fatty acids + vitamin E or D reduce gestational diabetes
        • Probiotic supplementation during pregnancy is beneficial for gestational age
      • Studies 2019
        • 0.6-2 gram calcium supplement reduce gestational hypertension
        • 75 mg daily DHEA supplements increase fertility in women
        • High prenatal vitamin D level reduces risk autism-related traits later in life
        • Higher plasma levels of free fatty acids increase gestational diabetes mellitus
        • Maternal folic acid supplementation reduces childhood acute lymphoblastic leukaemia
        • Steady-state red blood cell folate concentrations can be reached with 375-570 µg folic acid/day
        • ≤400 μg/d chromium supplementation reduce BMI
      • Studies 2018
        • 2g inositol twice daily reduce preterm delivery rate
        • Anemia at the beginning of pregnancy increases a SGA baby
        • Antenatal care and institutional delivery increase exclusive breastfeeding practices in Ethiopia
        • Antioxidant supplements could increase sperm quality
        • Asian vegetarian mothers have an increased risk to deliver babies with low birth weight
        • Egg into an infant’s diet between 3 and 6 months of age reduces egg allergy risk
        • Myo-inositol supplementation reduces risk of gestational diabetes and preterm delivery in pregnant women
        • PUFA supplements do not improve intelligence in low birth weight children
        • Probiotic supplementation during both prenatal and postnatal period reduces atopic dermatitis
      • Studies 2017
        • Breastfeeding during 6-9 months reduces risk of endometrial cancer
        • Daily 1mg heme iron increases risk of gestational diabetes mellitus in pregnant women
        • High serum copper level increase risk of preeclampsia in Asian pregnant women
        • Routine supplementation of full-term infant milk formula with LCPUFA cannot be recommended
        • Serum ceruloplasmin may be a useful screening and follow-up tool for developing preeclampsia
        • Severe vitamin D deficiency (<20 ng/mL) increases risk of early spontaneous pregnancy loss
        • Vitamin D supplementation alone during pregnancy reduces risk of preterm birth
        • Zinc sulfate supplementation does not reduce neonatal jaundice
      • Studies 2013
        • Daily 10 to 66 mg iron supplementation during pregnancy improve maternal haematological status and birth weight
    • Sport nutrition
      • Studies 2021
        • 3 times per week 30-60 min high-intensity interval training causally reduce visceral adipose tissue
        • Chair-based exercise programmes improve upper extremity and lower extremity function in older adults
        • Prenatal alcohol exposure increases placental abruption
        • Protein quality has significant impact on indices of muscle protein anabolism in young and older adults
        • Supplementation with L‐arginine alone increases VO2 max in healthy people
        • Tart cherry supplementation improves recovery from strenuous exercise
        • Whey protein supplementation increases lean body mass in adults
      • Studies 2020
        • 10-12 g/d arginine during 8 weeks improve sport performance
        • High-load and low-load resistance training have similar effects on femoral neck and lumbar spine bone mineral density
        • Protein supplementation increases lean body mass in adults
        • Whole-body vibration improves bone mineral density in postmenopausal women
      • Studies 2019
        • 3 mg creatine/kg/day for 14 days improve anaerobic performance in soccer players
        • Creatine supplementation does not induce renal damage
        • Strength training decreases inflammation in adults
      • Studies 2018
        • 1-6g/d taurine supplementation improves human endurance performance
        • Aerobic exercise benefits global cognition in mild cognitive impairment patients
        • Milk protein supplements + resistance training increase fat-free mass in older adults
        • Physical activity reduces lung cancer among smokers
      • Studies 2017
        • 688mg polyphenol supplementation for at least 7 days increases sport performance
        • Fish consumption during pregnancy is not associated with risk of asthma and other allergy-related diseases from infancy to mid childhood
        • It is probably better to consume a low-glycemic-index carbohydrate meal before endurance performance
        • No more than 1.62 g/kg/day dietary protein supplementation augments resistance exercise training induced gains in muscle mass and strength in healthy adults
        • Resistance training reduces blood pressure in prehypertensive and hypertensive subjects
      • Studies 2016
        • Aerobic exercise performed in the fasted state induces higher fat oxidation than exercise performed in the fed state
      • Studies 2014
        • Exercise lowers the risk for diabetes conferred by insulin resistance
    • Vegetarianism
      • Studies 2021
      • Vegetable-based diet reduces osteoporosis in postmenopausal women
      • Vegetarians and vegans have a lower bone mineral density than omnivores
      • Studies 2019
      • Studies 2018
      • Studies 2017
        • Vegetarian diet has a protective effect against diabetes risk
  • 7-points nutritional app
  • 7 points profile in daily life
    • Healthy diet
    • Unhealthy diet
    • Weight loss diet
    • Low-carbohydrate diet
    • Diet for athletes
    • High-protein diet
    • Low-salt and high-fiber diet
    • Low-protein diet
  • Recipes
    • Healthy meals
      • Lentil soup with sausage and pasta, serves 4 people
    • Low cabs and low fat meals
    • Low carbs meals
      • Chicken drumsticks with potatoes, zucchini and arugula, serves 4 people
      • Potato-vegetable salad with tuna, serves 4 people
    • Low fiber meals
      • Couscous salad with beef steak and yogurt dip, serves 4 people
      • Couscous with salmon, serves 4 people
      • Lasagna with sauerkraut and salmon, serves 4 people
      • Miso soba noodle salad with crispy tofu, serves 4 people
      • Oatmeal with milk, serves 1 people
    • Meals for athletes
      • Matcha rice with salmon and vegetables, serves 4 people
      • Rice with chicken-fruit salad, serves 4 people
    • Unhealthy meals
      • Spicy beef with somen noodles and okra, serves 4 people
      • Spinach, fetta and broad bean pie, serves 6 people
    • Weight loss meals
      • Rice with peas and vegetables, serves 4 people
      • Zucchini spaghetti with prawn, serves 4 people
  • Dagelijks 25-200 gram pinda’s verlagen mogelijk causaal triglyceridengehalte (25-200 g/d peanuts may causally reduce total cholesterol levels)
  • Tomaten verlagen causaal tumornecrosefactor-alfa gehalte bij volwassenen (Tomato intake causally reduces TNF-α levels in adults)
  • Brassica-groenten verlagen causaal totaal cholesterogehalte (Verduras Brassica reducen causalmente colesterol total)
  • Groente en fruit verlagen baarmoederhalskanker (Fruits and vegetables reduce endometrial cancer)
  • Vitamine E supplementen verlagen ziekte van Alzheimer (Alto consumo de vitamina E en la dieta reduce demencia)

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7-POINTS NUTRITIONAL PROFILE EXPLAINED

7 points nutritional profile

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El Mondo on the show LifestyleXperience Plus on RTL4 on 16 August 2014 (from 7.20 minutes till 9.20...

De heer Le (Khanh)
Ing. Levensmiddelentechnoloog
lr. Voedingsepidemioloog (Reg. nummer: A 1032)
Mobiel: 0634061407
 

 

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