Consumption of tree nuts decreases HOMA-IR and fasting insulin levels
Objectives:
Observational evidence suggests higher nut consumption is associated with better glycemic control. However, it is unclear if this association is causal. Therefore, this review article has been conducted.
Is there a causal relationship between consumption of tree nuts or peanuts and reduced risk of type 2 diabetes?
Study design:
This review article included a total of 40 RCTs with 2,832 unique participants, with a median duration of 3 months (range: 1-12 months).
Results and conclusions: