HOW HEALTHY ARE MY SNACKS?
- 1 cappuccino (12.5 grams,
dissolved in 150 ml boiling water) +
- 2 hot chocolate (50 grams,
dissolved in dissolved in 300 ml boiling water) +
- 2 kinder bueno (43 grams) +
- 1 bottle ice tea lemon (500 ml) +
- roasted peanuts chicken flavour (50 grams) +
- tortilla chips chili (50 grams) +
- 1 can amstel beer radler (330 ml)
Table "nutritional values PER 100G/PER 100ML" DOES NOT TELL how healthy my snacks are.
This is ONLY possible when these NUTRITIONAL VALUES and EATEN PORTION SIZE are entered into 7-points nutritional profile app.
7-points nutritional profile of your snacks of 1200 kcal looks like:
34.31 En% fat
14.07 En% saturated fat
58.55 En% carbohydrates
37.76 En% sugar
0.52 grams fiber per 100 kcal
6.10 En% protein
0.19 grams salt per 100 kcal
My snacks contain too much saturated fat, too much sugar and too low fiber.
When you consume these snacks, you have to make corrections in NEXT PRODUCT / MEAL for the high saturated fat content, high sugar content and low fiber content.
Your next product/meal should contain maximal 5.93 En% saturated fat, maximal 12.24 En% sugar and minimal 2.08 grams fiber per 100 kcal
Find here which products in the supermarket contain maximal 5.93 En% saturated fat, maximal 12.24 En% sugar and minimal 2.08 grams fiber per 100 kcal.