Beans

Chickpeas (delicious in curry or salad, 225 grams, drained weight 200 grams)

Portion

100 g/ml

Kcal

150

Fat

1.60 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

22.30 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

9.30 per 100g/100ml

Salt

0.24 g per 100g/100ml

Category

Beans

Brand

Hak

Lentils (400 grams, drained weight 260 grams)

Portion

100 g/ml

Kcal

88

Fat

0.60 g per 100g/100ml

Saturated Fat

0.50 g per 100g/100ml

Carbohydrates

12.10 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

6.40 per 100g/100ml

Salt

0.02 g per 100g/100ml

Category

Beans

Brand

Freshona

Chili beans (spicy red kidney beans, 420 grams)

Portion

200 g/ml

Kcal

176

Fat

0.40 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

12.10 g per 100g/100ml

Sugar

2.50 g per 100g/100ml

Protein

6.00 per 100g/100ml

Salt

0.47 g per 100g/100ml

Category

Beans

Brand

El tequito

Chickpeas (organic, 150 grams, drained weight 130 grams)

Portion

100 g/ml

Kcal

120

Fat

2.20 g per 100g/100ml

Saturated Fat

0.20 g per 100g/100ml

Carbohydrates

14.70 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

6.40 per 100g/100ml

Salt

0.30 g per 100g/100ml

Category

Beans

Brand

Bonduelle

Mexican bean dish (beans, vegetables and sauce jalapeno peppers, 500 grams)

Portion

100 g/ml

Kcal

79

Fat

0.50 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

12.00 g per 100g/100ml

Sugar

2.80 g per 100g/100ml

Protein

4.20 per 100g/100ml

Salt

0.47 g per 100g/100ml

Category

Beans

Brand

All Seasons

Red kidney beans (410 grams, drained weight 255 grams)

Portion

100 g/ml

Kcal

106

Fat

0.50 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

14.00 g per 100g/100ml

Sugar

1.90 g per 100g/100ml

Protein

8.00 per 100g/100ml

Salt

0.58 g per 100g/100ml

Category

Beans

Brand

All Seasons

Split peas (500 grams)

Portion

100 g/ml

Kcal

340

Fat

2.00 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

54.00 g per 100g/100ml

Sugar

5.00 g per 100g/100ml

Protein

22.00 per 100g/100ml

Salt

0.08 g per 100g/100ml

Category

Beans

Brand

AH

Kidney beans (0% salt added, 400 grams, drained weight 250 grams)

Portion

200 g/ml

Kcal

200

Fat

0.80 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

12.00 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

8.50 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category

Beans

Brand

AH

Subscribe to Beans