Krieljes met geroosterde spruitjes en pecannoten voor 4 personen

Nutritional Value:
This recipe delivers per person 577 kcal, 19 grams protein, 37 grams of fat and 42 grams of carbohydrate or protein, 58 and 13 and 29% And%% fat and carbohydrates. This recipe contains 16 and% saturated fat and 1.8 grams of fiber per 100 kcal. This recipe has a GI number of 40.
13 and% protein is, that 19 grams of protein 13% contributes to the total calorie content of this recipe by 577 kcal.

The high fat content (> 35 and%) and saturated fat content (%) are caused by > 10 and ricotta cheese, bacon and Pecans. Due to the high fat and saturated fat content is this meal unhealthy.
To correct for the unhealthy part of this meal should the next product up to 12 And a maximum of 4% fat, and saturated fat and contain a minimum of 0.8 grams of fiber per 100 kcal.
12 + 58 = 70. 70/2 (products) = 35 And% fat (a healthy product directive).
4 + 16 = 20. 30/2 (products) = 10 And% saturated fat (richtllijn a healthy product).
0.8 + 1.8 = 2.6. 2.6/2 (products) = 1.3 grams of fiber per 100 kcal (a healthy product directive).

Which products from the supermarket up to 12% And a maximum of 4% fat, And saturated fat and deliver at least 0.8 grams of fiber per 100 kcal, you can look up here.

Unhealthy meals can always be part of a daily healthy diet provided that in these meals/products but is corrected for the unhealthy part of the previous meal.

Meals are unhealthy meals/products/products with more than 35% And more than 10% fat, And saturated fat and less than 1.3 grams of fiber per 100 kcal.
A daily healthy diet consists mainly of healthy meals/products.

This meal supplies thanks to the Brussels sprouts per person 210 micrograms of folic acid.
At least 200 micrograms (mcg) folic acid is a day to avoid a high homocysteine levels. A high homocysteine level is a risk factor for heart disease.
Eat Brussels sprouts for folic acid.

This meal supplies thanks to the Brussels sprouts per person 240 mg of vitamin c. vitamin C is an antioxidant. Get antioxidants from fruit, vegetables and nuts rather than from dietary supplements!.
Eat Brussels sprouts for vitamin C.

It is used with:
This meal in combination with 5 slices of rye bread and 3 Kiwis delivers 27 grams of fiber and 415 mg of vitamin c. vitamin C is 400-500 mg per day to achieve an optimal blood value. Kiwi, Brussels sprouts and paprika contain much vitamin C.
25-30 grams of fiber a day lowers the chances of getting heart disease, colon cancer and obesity.
30 grams of fiber corresponds to products that deliver at least 1.5 grams of fiber per 100 kcal. Which products from the supermarket 1.5 grams of fiber per 100 kcal deliver, you can look up here.

Preparation of krieljes with roasted Brussels sprouts and Pecans & Ingredients for 4 people