Overweight

A high fruit and/or vegetable consumption reduce risk of metabolic syndrome among Asian

Objectives:
Several epidemiological studies have been performed to evaluate the association of fruit and vegetable consumption with risk of the metabolic syndrome (MetS), but the results remain controversial. Therefore, this review article (meta-analysis) has been conducted.

Does consumption of vegetables or fruit reduce risk of metabolic syndrome?

Study design:
This review article included a total of 9 studies for fruit consumption, 9 studies for vegetable consumption and 7 studies for fruit and vegetable consumption.

A low-fat diet reduces cholesterol level in overweight or obese people

Objectives:
Randomised controlled trials comparing low- versus high-fat diets on cardiometabolic risk factors in people with overweight or obesity have shown inconsistent results, which may be due to the mixed metabolic status of people with excess adiposity. The role of dietary fat manipulation in modifying cardiometabolic indicators in people with overweight or obese without metabolic disturbance is unclear. Therefore, this review article (meta-analysis) has been conducted.

Vegetable and fruit consumption reduce metabolic syndrome

Objectives:
Does vegetable and/or fruit consumption reduce metabolic syndrome (MetS)?

Study design:
This review article included 20 cross-sectional studies, 1 case-control study and 5 cohort studies.

Results and conclusions:
The investigators found in 16 studies when comparing the highest versus the lowest category of vegetable consumption a significantly reduced risk of 11% [overall multivariable-adjusted RR = 0.89, 95% CI = 0.85-0.93, p 0.001] for metabolic syndrome.

Ginger intake reduces body weight and fasting glucose among overweight and obese subjects

Objectives:
What are the effects of ginger intake on weight loss, glycemic control and lipid profiles among overweight (BMI>25) and obese (BMI>30) subjects?

Study design:
This review article included 14 RCTs with in total of 473 subjects.

Results and conclusions:
The investigators found that supplementation with ginger significantly decreased among overweight (BMI>25) and obese (BMI>30) subjects:
-body weight (BW) [SMD -0.66, 95% CI = -1.31 to -0.01, p = 0.04];

Carotenoids may reduce risk of metabolic syndrome

Objectives:
Modifiable factors that reduce the burden of the metabolic syndrome (MetS), particularly plant-derived biomarkers, have been a recent focus of rising interest. Therefore, this review article has been conducted.

Do dietary carotenoids reduce risk of metabolic syndrome?  

Study design:
This review article included 11 cross-sectional studies.
Publication bias was absent and harvest plots indicated consistency upon replication for β-carotene and total carotenoid exposures.

≥30g chocolate per day during 4-8 weeks reduce BMI

Objectives:
Cocoa and dark chocolate (DC) have been reported to be effective for health promotion; however the exact effect of cocoa/dark chocolate on anthropometric measures have not been yet defined. Therefore, this review article has been conducted.

Has cocoa/dark chocolate supplementation positive effect on weight, BMI and waist circumference (WC)?   

Study design:
This review article included a total of 35 RCTs, investigating the effects of cocoa/dark chocolate on weight, BMI and waist circumference.