Hamburgers classics (4 pieces, 280 grams)

Portion
70 g/ml
Kcal
145
Fat (En%)
56,52
Saturated fat (En%)
18,70
Carbohydrates (En%)
17,58
Sugar (En%)
1,55
Protein (En%)
25,12
Salt (g) per 100 kcal
0,68
Fibres (g) per 100 kcal
0,39
Brand
Category
Detail
1 piece weighs 70 grams.
Nutritional values per 100 unprepared product.
This product is high in fat (>35 En% fat), high in salt (>0.3 grams of salt per 100 kcal) and low in fiber (<1.3 grams of fiber per 100 kcal). When you eat this product, you should make corrections for the high fat, high salt and low fiber content in the next product.

Hot hocolate mix (original, 8 bags, 160 grams)

Portion
20 g/ml
Kcal
82
Fat (En%)
19,71
Saturated fat (En%)
16,64
Carbohydrates (En%)
69,10
Sugar (En%)
61,31
Protein (En%)
8,86
Salt (g) per 100 kcal
0,27
Fibres (g) per 100 kcal
1,17
Brand
Category
Detail
1 bag weighs 20 grams.
Nutritional values per 100g unpreprared product.
Dissolve 1 bag of 20g in 125ml hot water.

Multiseed hamburger buns (buns topped with sesame & linseed, 4 pieces, 324 grams)

Portion
81 g/ml
Kcal
224
Fat (En%)
10,40
Saturated fat (En%)
0,97
Carbohydrates (En%)
73,65
Sugar (En%)
19,49
Protein (En%)
12,71
Salt (g) per 100 kcal
0,35
Fibres (g) per 100 kcal
1,62
Brand
Detail
1 bun weighs 81 grams.
This product is high in salt (>0.3 grams of salt per 100 kcal). When you eat this product, you should make corrections for the high salt content in the next product. Your next product should contain maximum 0.25 grams salt per 100 kcal (0.6-0.35 = 0.25).
Products high in salt are less suitable for heart patients, people with high blood pressure and people who are overweight.

Protein oat bars salted caramel (3 bars, 150 grams)

Portion
50 g/ml
Kcal
224
Fat (En%)
40,27
Saturated fat (En%)
19,33
Carbohydrates (En%)
41,16
Sugar (En%)
20,58
Protein (En%)
17,00
Salt (g) per 100 kcal
0,27
Fibres (g) per 100 kcal
0,78
Brand
Category
Detail
1 bar weighs 50g.
This product is high in fat (>35 En% fat) and low in fiber (<1.3 grams of fiber per 100 kcal). When you eat this product, you should make corrections for the high fat and low fiber content in the next product.
Your next product should contain a maximum of 29.73 En% fat (70-40.27 = 29.73) and a minimum of 1.82 grams of fiber per 100 kcal (2.6-0.78= 1.82). Find here which products in de supermarket meet these standards. https://elmondo.org/en-gb/7p-products?field_fibres=1.5

Broccoli (400 grams)

Portion
200 g/ml
Kcal
54
Fat (En%)
23,33
Saturated fat (En%)
3,33
Carbohydrates (En%)
10,37
Sugar (En%)
7,41
Protein (En%)
42,96
Salt (g) per 100 kcal
0,11
Fibres (g) per 100 kcal
11,67
Brand
Category
Detail
You should eat daily 200-300 grams of vegetables. Read here about the reason. https://elmondo.org/en-gb/vegetables-fruits

Chicken with rice (sweet & sour, ready in just 3 min, 330 grams)

Portion
330 g/ml
Kcal
380
Fat (En%)
8,61
Saturated fat (En%)
0,78
Carbohydrates (En%)
76,52
Sugar (En%)
18,09
Protein (En%)
14,26
Salt (g) per 100 kcal
0,74
Fibres (g) per 100 kcal
0,30
Brand
Category
Detail
This product provides 0.30 grams of fiber per 100 kcal, which is 1 point below the standard of 1.3 grams of fiber per 100 kcal. When you eat this product, you should make corrections for the low fiber content. Therefore, your next product should be 1 point higher in terms of fiber, or in other words, your next product should contain at least 2.30 grams of fiber per 100 kcal. Find out here which products from the supermarket contain at least 2.30 grams of fiber per 100 kcal. https://elmondo.org/en-gb/7p-products?field_fibres=1.5

Wafers vanilla (5 pieces, 225 grams)

Portion
45 g/ml
Kcal
234
Fat (En%)
44,91
Saturated fat (En%)
43,19
Carbohydrates (En%)
51,44
Sugar (En%)
29,17
Protein (En%)
3,69
Salt (g) per 100 kcal
0,08
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
1 piece weighs 45g.

Naan bread plain (4 pieces, 400 grams)

Portion
100 g/ml
Kcal
252
Fat (En%)
10,36
Saturated fat (En%)
1,07
Carbohydrates (En%)
74,29
Sugar (En%)
4,44
Protein (En%)
13,02
Salt (g) per 100 kcal
0,31
Fibres (g) per 100 kcal
1,17
Brand
Category
Detail
This product provides 74.29 En% carbohydrates and therefore, it is rich in carbohydrates (higher than 55 En% carbohydrates). Carbohydrate-rich products are suitable for top athletes.
74.29 En% carbohydrates means that 46.80 grams of carbohydrates contribute 74.29% to 252 kcal. 1 gram of carbohydrates provides 4 kcal. Read here more about carbohydrates https://elmondo.org/en-gb/carbohydrates

Tortellini ( ricotta-spinach, in cream-cheese sauce, ready in 3 minutes, 250 grams)

Portion
250 g/ml
Kcal
370
Fat (En%)
54,73
Saturated fat (En%)
20,07
Carbohydrates (En%)
32,70
Sugar (En%)
5,41
Protein (En%)
9,46
Salt (g) per 100 kcal
0,68
Fibres (g) per 100 kcal
1,55
Brand
Category
Detail
This product is high in fat (>35 En% fat) and high in salt (>0.3 grams of salt per 100 kcal). When you eat this product, you should make corrections for the high fat and high salt content in the next product.
Your next product should contain a maximum of 15.27 En% fat (70-54.73= 15.27) and 0 gram salt per 100 kcal (0.6-0.68= 0).