1 piece weighs 70 grams.
Nutritional values per 100 unprepared product.
This product is high in fat (>35 En% fat), high in salt (>0.3 grams of salt per 100 kcal) and low in fiber (<1.3 grams of fiber per 100 kcal). When you eat this product, you should make corrections for the high fat, high salt and low fiber content in the next product.

1 tablespoon weighs 15ml.

1 bag weighs 20 grams.
Nutritional values per 100g unpreprared product.
Dissolve 1 bag of 20g in 125ml hot water.

1 bun weighs 81 grams.
This product is high in salt (>0.3 grams of salt per 100 kcal). When you eat this product, you should make corrections for the high salt content in the next product. Your next product should contain maximum 0.25 grams salt per 100 kcal (0.6-0.35 = 0.25).
Products high in salt are less suitable for heart patients, people with high blood pressure and people who are overweight.

1 bar weighs 50g.
This product is high in fat (>35 En% fat) and low in fiber (<1.3 grams of fiber per 100 kcal). When you eat this product, you should make corrections for the high fat and low fiber content in the next product.
Your next product should contain a maximum of 29.73 En% fat (70-40.27 = 29.73) and a minimum of 1.82 grams of fiber per 100 kcal (2.6-0.78= 1.82). Find here which products in de supermarket meet these standards. https://elmondo.org/en-gb/7p-products?field_fibres=1.5

You should eat daily 200-300 grams of vegetables. Read here about the reason. https://elmondo.org/en-gb/vegetables-fruits

1 bar weighs 35g.

This product provides 0.30 grams of fiber per 100 kcal, which is 1 point below the standard of 1.3 grams of fiber per 100 kcal. When you eat this product, you should make corrections for the low fiber content. Therefore, your next product should be 1 point higher in terms of fiber, or in other words, your next product should contain at least 2.30 grams of fiber per 100 kcal. Find out here which products from the supermarket contain at least 2.30 grams of fiber per 100 kcal. https://elmondo.org/en-gb/7p-products?field_fibres=1.5

1 piece weighs 45g.

This product provides 74.29 En% carbohydrates and therefore, it is rich in carbohydrates (higher than 55 En% carbohydrates). Carbohydrate-rich products are suitable for top athletes.
74.29 En% carbohydrates means that 46.80 grams of carbohydrates contribute 74.29% to 252 kcal. 1 gram of carbohydrates provides 4 kcal. Read here more about carbohydrates https://elmondo.org/en-gb/carbohydrates

1 piece weighs 40g.

1 bar weighs 60 grams.

This product is high in fat (>35 En% fat) and high in salt (>0.3 grams of salt per 100 kcal). When you eat this product, you should make corrections for the high fat and high salt content in the next product.
Your next product should contain a maximum of 15.27 En% fat (70-54.73= 15.27) and 0 gram salt per 100 kcal (0.6-0.68= 0).