Nutritional Advice El Mondo
Low salt products
Fibre rich products
Low salt and fibre rich products
Low fat, low salt and fibre rich products
Good pasta carbonara (ready in 5 minutes, 71 grams)
Portion
271 g/ml
Kcal
285
Fat (En%)
25,71
Saturated fat (En%)
8,57
Carbohydrates (En%)
60,95
Sugar (En%)
8,00
Protein (En%)
14,10
Salt (g) per 100 kcal
0,69
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
Nutritional values per 100 grams of prepared product.
71 grams gives 271 grams after preparation and that yields 284 kcal.
71 grams gives 271 grams after preparation and that yields 284 kcal.
Peanut butter (crunchy, 350 grams)
Portion
15 g/ml
Kcal
89
Fat (En%)
74,75
Saturated fat (En%)
9,46
Carbohydrates (En%)
10,85
Sugar (En%)
3,19
Protein (En%)
17,63
Salt (g) per 100 kcal
0,11
Fibres (g) per 100 kcal
0,00
Brand
Category
Rice bar (white chocolate & caramel flavour, 5 bars, 90 grams)
Portion
18 g/ml
Kcal
93
Fat (En%)
47,00
Saturated fat (En%)
41,78
Carbohydrates (En%)
48,74
Sugar (En%)
25,53
Protein (En%)
4,26
Salt (g) per 100 kcal
0,03
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
1 bar weighs 18g.
Coppa stagionata (60 grams, IT 754L CE)
Portion
10 g/ml
Kcal
30
Fat (En%)
65,78
Saturated fat (En%)
26,91
Carbohydrates (En%)
0,66
Sugar (En%)
0,66
Protein (En%)
34,55
Salt (g) per 100 kcal
1,43
Fibres (g) per 100 kcal
0,00
Category
Detail
2 slices weigh 10 grams.
Roast chicken (unseasoned, 1200 grams, DE ST 00257 EG)
Portion
100 g/ml
Kcal
166
Fat (En%)
54,22
Saturated fat (En%)
14,64
Carbohydrates (En%)
0,00
Sugar (En%)
0,00
Protein (En%)
45,78
Salt (g) per 100 kcal
0,10
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
100 grams of boneless chicken meat provides 166 kcal.
Seed mix (50% pumpkin seeds and 50% sunflower seeds, 125 grams)
Portion
10 g/ml
Kcal
62
Fat (En%)
77,48
Saturated fat (En%)
11,80
Carbohydrates (En%)
5,31
Sugar (En%)
0,84
Protein (En%)
16,83
Salt (g) per 100 kcal
0,01
Fibres (g) per 100 kcal
0,19
Brand
Category
Milk mouse caramel (milk chocolate with a creamy filling and a layer of delicious caramel, 210 grams)
Portion
18 g/ml
Kcal
95
Fat (En%)
52,84
Saturated fat (En%)
34,09
Carbohydrates (En%)
42,42
Sugar (En%)
38,64
Protein (En%)
4,92
Salt (g) per 100 kcal
0,05
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
1 piece weighs 6g.
Low carb crackers flax seed (6 pieces, 80 grams)
Portion
26 g/ml
Kcal
139
Fat (En%)
55,51
Saturated fat (En%)
6,39
Carbohydrates (En%)
6,95
Sugar (En%)
0,52
Protein (En%)
27,66
Salt (g) per 100 kcal
0,21
Fibres (g) per 100 kcal
4,93
Brand
Category
AA drink high energy (250ml)
Portion
250 g/ml
Kcal
103
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
96,59
Sugar (En%)
92,68
Protein (En%)
0,00
Salt (g) per 100 kcal
0,05
Fibres (g) per 100 kcal
1,71
Brand
Category
Bapao beef (hot, 2 pieces, 280 grams, NL 219939 EG)
Portion
140 g/ml
Kcal
252
Fat (En%)
26,50
Saturated fat (En%)
10,00
Carbohydrates (En%)
53,78
Sugar (En%)
22,00
Protein (En%)
19,56
Salt (g) per 100 kcal
0,33
Fibres (g) per 100 kcal
0,08
Brand
Category
Duo penotti (hazelnut and vanilla, 400 grams)
Portion
15 g/ml
Kcal
86
Fat (En%)
56,64
Saturated fat (En%)
14,32
Carbohydrates (En%)
40,56
Sugar (En%)
39,86
Protein (En%)
2,17
Salt (g) per 100 kcal
0,01
Fibres (g) per 100 kcal
0,31
Brand
Category
Bubble tea mango iced tea (with bursting bubble, 320ml)
Portion
320 g/ml
Kcal
93
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
99,31
Sugar (En%)
95,17
Protein (En%)
0,00
Salt (g) per 100 kcal
0,07
Fibres (g) per 100 kcal
0,34
Brand
Category
Mini pizza salame (3 pieces, new recipe, 300 grams)
Portion
100 g/ml
Kcal
253
Fat (En%)
30,24
Saturated fat (En%)
11,74
Carbohydrates (En%)
53,75
Sugar (En%)
5,69
Protein (En%)
14,86
Salt (g) per 100 kcal
0,43
Fibres (g) per 100 kcal
0,57
Brand
Category
Shrimp flavored noodles (400 grams)
Portion
100 g/ml
Kcal
334
Fat (En%)
3,23
Saturated fat (En%)
0,54
Carbohydrates (En%)
81,80
Sugar (En%)
2,40
Protein (En%)
14,97
Salt (g) per 100 kcal
0,05
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
1 piece weigh 50g.
This product contains 3.23 En% fat and 0.54 En% saturated fat and therefore, this product is poor in fat (max. 30 En% fat) and poor in saturated fat (max. 7 En% saturated fat).
This product contains 3.23 En% fat and 0.54 En% saturated fat and therefore, this product is poor in fat (max. 30 En% fat) and poor in saturated fat (max. 7 En% saturated fat).
Red band winegums original (120 grams)
Portion
25 g/ml
Kcal
86
Fat (En%)
0,53
Saturated fat (En%)
0,26
Carbohydrates (En%)
93,57
Sugar (En%)
65,50
Protein (En%)
5,73
Salt (g) per 100 kcal
0,01
Fibres (g) per 100 kcal
0,09
Brand
Category
Detail
5 pieces weigh 25 grams.