Nutritional Advice El Mondo

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Broccoli (400 grams)

Portion
200 g/ml
Kcal
54
Fat (En%)
23,33
Saturated fat (En%)
3,33
Carbohydrates (En%)
10,37
Sugar (En%)
7,41
Protein (En%)
42,96
Salt (g) per 100 kcal
0,11
Fibres (g) per 100 kcal
11,67
Brand
AH
Category
Vegetables
Detail
You should eat daily 200-300 grams of vegetables. Read here about the reason. https://elmondo.org/en-gb/vegetables-fruits

Chicken with rice (sweet & sour, ready in just 3 min, 330 grams)

Portion
330 g/ml
Kcal
380
Fat (En%)
8,61
Saturated fat (En%)
0,78
Carbohydrates (En%)
76,52
Sugar (En%)
18,09
Protein (En%)
14,26
Salt (g) per 100 kcal
0,74
Fibres (g) per 100 kcal
0,30
Brand
Tummie time
Category
Meals (rice)
Detail
This product provides 0.30 grams of fiber per 100 kcal, which is 1 point below the standard of 1.3 grams of fiber per 100 kcal. When you eat this product, you should make corrections for the low fiber content. Therefore, your next product should be 1 point higher in terms of fiber, or in other words, your next product should contain at least 2.30 grams of fiber per 100 kcal. Find out here which products from the supermarket contain at least 2.30 grams of fiber per 100 kcal. https://elmondo.org/en-gb/7p-products?field_fibres=1.5

Wafers vanilla (5 pieces, 225 grams)

Portion
45 g/ml
Kcal
234
Fat (En%)
44,91
Saturated fat (En%)
43,19
Carbohydrates (En%)
51,44
Sugar (En%)
29,17
Protein (En%)
3,69
Salt (g) per 100 kcal
0,08
Fibres (g) per 100 kcal
0,00
Brand
Balconi
Category
Cookies
Detail
1 piece weighs 45g.

Naan bread plain (4 pieces, 400 grams)

Portion
100 g/ml
Kcal
252
Fat (En%)
10,36
Saturated fat (En%)
1,07
Carbohydrates (En%)
74,29
Sugar (En%)
4,44
Protein (En%)
13,02
Salt (g) per 100 kcal
0,31
Fibres (g) per 100 kcal
1,17
Brand
Green garden
Category
Bread
Detail
This product provides 74.29 En% carbohydrates and therefore, it is rich in carbohydrates (higher than 55 En% carbohydrates). Carbohydrate-rich products are suitable for top athletes.
74.29 En% carbohydrates means that 46.80 grams of carbohydrates contribute 74.29% to 252 kcal. 1 gram of carbohydrates provides 4 kcal. Read here more about carbohydrates https://elmondo.org/en-gb/carbohydrates

Tortellini ( ricotta-spinach, in cream-cheese sauce, ready in 3 minutes, 250 grams)

Portion
250 g/ml
Kcal
370
Fat (En%)
54,73
Saturated fat (En%)
20,07
Carbohydrates (En%)
32,70
Sugar (En%)
5,41
Protein (En%)
9,46
Salt (g) per 100 kcal
0,68
Fibres (g) per 100 kcal
1,55
Brand
Pasta-quick
Category
Pasta
Detail
This product is high in fat (>35 En% fat) and high in salt (>0.3 grams of salt per 100 kcal). When you eat this product, you should make corrections for the high fat and high salt content in the next product.
Your next product should contain a maximum of 15.27 En% fat (70-54.73= 15.27) and 0 gram salt per 100 kcal (0.6-0.68= 0).

Cashews nuts (500 grams)

Portion
30 g/ml
Kcal
186
Fat (En%)
72,46
Saturated fat (En%)
14,49
Carbohydrates (En%)
14,17
Sugar (En%)
4,12
Protein (En%)
12,24
Salt (g) per 100 kcal
0,00
Fibres (g) per 100 kcal
0,56
Brand
Trader Joe's
Category
Nuts & seeds
Detail
15 pieces weigh 30 grams.

Biscuits coconut (17 pieces, 71.5 grams)

Portion
17 g/ml
Kcal
85
Fat (En%)
48,50
Saturated fat (En%)
26,95
Carbohydrates (En%)
47,11
Sugar (En%)
19,96
Protein (En%)
4,23
Salt (g) per 100 kcal
0,06
Fibres (g) per 100 kcal
0,08
Brand
LU
Category
Cookies
Detail
3 pieces weighs 16.5 grams.

Dark chocolate hazelnut (200 grams)

Portion
29 g/ml
Kcal
171
Fat (En%)
62,54
Saturated fat (En%)
24,41
Carbohydrates (En%)
28,47
Sugar (En%)
24,41
Protein (En%)
6,03
Salt (g) per 100 kcal
0,00
Fibres (g) per 100 kcal
1,47
Brand
Choceur
Category
Chocolate
Detail
1 piece weighs 28.6 grams.

Reindeer (sweet & sour, 325 grams)

Portion
23 g/ml
Kcal
78
Fat (En%)
1,33
Saturated fat (En%)
0,27
Carbohydrates (En%)
91,12
Sugar (En%)
54,44
Protein (En%)
6,75
Salt (g) per 100 kcal
0,01
Fibres (g) per 100 kcal
0,40
Brand
Haribo
Category
Confectionery
Detail
5 pieces weigh 23 grams.

Magnum almond ice cream (4 pieces, cracking chocolate, 300g)

Portion
75 g/ml
Kcal
249
Fat (En%)
54,22
Saturated fat (En%)
35,24
Carbohydrates (En%)
38,55
Sugar (En%)
33,73
Protein (En%)
5,54
Salt (g) per 100 kcal
0,04
Fibres (g) per 100 kcal
0,84
Brand
Magnum
Category
Ice
Detail
This product is high in fat (>35 En% fat), high in saturated fat (>10 En%), high in sugar (>25 En%) and low in fibre (<1.3 grams of fibre per 100 kcal). When you eat this product, you should make the corrections in the next product for the high fat content, high saturated fat content, high sugar content and low fibre content.

Red bull (energy drink, 250ml)

Portion
250 g/ml
Kcal
115
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
95,65
Sugar (En%)
95,65
Protein (En%)
0,00
Salt (g) per 100 kcal
0,22
Fibres (g) per 100 kcal
2,17
Brand
Red bull
Category
Drink (energy)
Detail
This product contains 95.65 En% sugar and therefore, it is sugar rich. A sugar rich product contains at least 25 En% sugar.

Bombay Biryani (basmati rice combined with midly spiced vegetables, ready-to-eat, 280g)

Portion
280 g/ml
Kcal
361
Fat (En%)
29,30
Saturated fat (En%)
4,88
Carbohydrates (En%)
62,02
Sugar (En%)
0,00
Protein (En%)
6,51
Salt (g) per 100 kcal
0,66
Fibres (g) per 100 kcal
1,09
Brand
Ashoka
Category
Meals (rice)
Detail
This product contains 1.09 grams of fibre per 100 kcal. That is 0.21 points below the standard of 1.3. When you eat this product, you should make the corrections for the low fibre content. Your next product should contain at least 1.51 grams of fibre per 100 kcal. These products in the supermarket contain at least 1.50 grams of fibre per 100 kcal. https://elmondo.org/en-gb/7p-products?field_fibres=1.5