Nutritional Advice El Mondo

This tab displays the 7-points nutritional profile of each food item. The 7-points nutritional profile of each food item is calculated based on the entered values of the table “nutritional values per 100 grams or 100 ml”.

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size. The 7-points nutritional profile makes a healthy product measurable.

A healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fiber per 100 kcal.

Low-fat products: maximum 30 En% fat, maximum 7 En% saturated fat. These products are suitable for overweight people and heart patients.
Fiber-rich products: at least 1.5 grams of fiber per 100 kcal. These products are suitable for overweight people and heart patients.
Low-salt products: maximum 0.2 grams of salt per 100 kcal. These products are suitable for heart patients, kidney patients and people with a high blood pressure.
Sugar-rich products: at least 25 En% sugars. These products are suitable for top athletes.
Carbohydrate-rich products: at least 55 En% carbohydrates. These products are suitable for top athletes.
Protein-rich products: at least 20 En% protein. These products are suitable for top athletes.
Low-protein products: maximum 10 En% protein. These products are suitable for kidney patients.

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Cream wafers lemon flavour (6 pieces in 1 pack, 4 packs, 200 grams)

Portion

25 g/ml

Kcal

134

Fat (En%)

47,93

Saturated fat (En%)

29,33

Carbohydrates (En%)

48,72

Sugar (En%)

20,41

Protein (En%)

3,28

Salt (g) per 100 kcal

0,07

Fibres (g) per 100 kcal

0,04

Brand

Garden

Category

Detail

1 piece weighs 8.3 grams and 3 pieces weighs 25 grams.

Seed mix (50% pumpkin seeds and 50% sunflower seeds, 125 grams)

Portion

10 g/ml

Kcal

Fat (En%)

77,48

Saturated fat (En%)

11,80

Carbohydrates (En%)

5,31

Sugar (En%)

0,84

Protein (En%)

16,83

Salt (g) per 100 kcal

0,01

Fibres (g) per 100 kcal

0,19

Brand

Natural happiness

Category

Nuts and seeds

Milk mouse caramel (milk chocolate with a creamy filling and a layer of delicious caramel, 210 grams)

Portion

18 g/ml

Kcal

Fat (En%)

52,84

Saturated fat (En%)

34,09

Carbohydrates (En%)

42,42

Sugar (En%)

38,64

Protein (En%)

4,92

Salt (g) per 100 kcal

0,05

Fibres (g) per 100 kcal

0,00

Brand

Château

Category

Chocolate (milk)

Detail

1 piece weighs 6g.

Cappuccino (chilled coffee, 220ml, DK M224 EC)

Portion

220 g/ml

Kcal

154

Fat (En%)

30,86

Saturated fat (En%)

19,29

Carbohydrates (En%)

50,86

Sugar (En%)

48,57

Protein (En%)

16,00

Salt (g) per 100 kcal

0,13

Fibres (g) per 100 kcal

1,14

Brand

Starbucks

Category

Coffee

Low carb crackers flax seed (6 pieces, 80 grams)

Portion

26 g/ml

Kcal

139

Fat (En%)

55,51

Saturated fat (En%)

6,39

Carbohydrates (En%)

6,95

Sugar (En%)

0,52

Protein (En%)

27,66

Salt (g) per 100 kcal

0,21

Fibres (g) per 100 kcal

4,93

Brand

Goud gebakken

Category

Snack (crackers)

AA drink high energy (250ml)

Portion

250 g/ml

Kcal

103

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

96,59

Sugar (En%)

92,68

Protein (En%)

0,00

Salt (g) per 100 kcal

0,05

Fibres (g) per 100 kcal

1,71

Brand

AA drink

Category

Drink (energy)

Bapao beef (hot, 2 pieces, 280 grams, NL 219939 EG)

Portion

140 g/ml

Kcal

252

Fat (En%)

26,50

Saturated fat (En%)

10,00

Carbohydrates (En%)

53,78

Sugar (En%)

22,00

Protein (En%)

19,56

Salt (g) per 100 kcal

0,33

Fibres (g) per 100 kcal

0,08

Brand

Amazing daily cuisine

Category

Snacks

Tesco white bread (medium sliced, 800 grams)

Portion

40 g/ml

Kcal

Fat (En%)

5,25

Saturated fat (En%)

1,50

Carbohydrates (En%)

78,33

Sugar (En%)

6,33

Protein (En%)

14,00

Salt (g) per 100 kcal

0,35

Fibres (g) per 100 kcal

1,21

Brand

Tesco

Category

Bread

Detail

1 slice weighs 40g.

Duo penotti (hazelnut and vanilla, 400 grams)

Portion

15 g/ml

Kcal

Fat (En%)

56,64

Saturated fat (En%)

14,32

Carbohydrates (En%)

40,56

Sugar (En%)

39,86

Protein (En%)

2,17

Salt (g) per 100 kcal

0,01

Fibres (g) per 100 kcal

0,31

Brand

Duo penotti

Category

Breakfast spread

Bubble tea mango iced tea (with bursting bubble, 320ml)

Portion

320 g/ml

Kcal

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

99,31

Sugar (En%)

95,17

Protein (En%)

0,00

Salt (g) per 100 kcal

0,07

Fibres (g) per 100 kcal

0,34

Brand

Madam Hong

Category

Tea

Mini pizza salame (3 pieces, new recipe, 300 grams)

Portion

100 g/ml

Kcal

253

Fat (En%)

30,24

Saturated fat (En%)

11,74

Carbohydrates (En%)

53,75

Sugar (En%)

5,69

Protein (En%)

14,86

Salt (g) per 100 kcal

0,43

Fibres (g) per 100 kcal

0,57

Brand

Dr. Oetker

Category

Pizza (meat)

Shrimp flavored noodles (400 grams)

Portion

100 g/ml

Kcal

334

Fat (En%)

3,23

Saturated fat (En%)

0,54

Carbohydrates (En%)

81,80

Sugar (En%)

2,40

Protein (En%)

14,97

Salt (g) per 100 kcal

0,05

Fibres (g) per 100 kcal

0,00

Brand

Guangdong

Category

Noodles

Detail

1 piece weigh 50g.
This product contains 3.23 En% fat and 0.54 En% saturated fat and therefore, this product is poor in fat (max. 30 En% fat) and poor in saturated fat (max. 7 En% saturated fat).

Rice flour (500 grams)

Portion

100 g/ml

Kcal

355

Fat (En%)

3,30

Saturated fat (En%)

2,54

Carbohydrates (En%)

88,45

Sugar (En%)

0,00

Protein (En%)

8,34

Salt (g) per 100 kcal

0,03

Fibres (g) per 100 kcal

0,00

Brand

Jempol

Category

Flour

Red band winegums original (120 grams)

Portion

25 g/ml

Kcal

Fat (En%)

0,53

Saturated fat (En%)

0,26

Carbohydrates (En%)

93,57

Sugar (En%)

65,50

Protein (En%)

5,73

Salt (g) per 100 kcal

0,01

Fibres (g) per 100 kcal

0,09

Brand

Red band

Category

Confectionery

Detail

5 pieces weigh 25 grams.

Hot dogs (American premium, 6 pieces, 540 grams, drained weight 250 grams, DE NI 34000 EG)

Portion

42 g/ml

Kcal

104

Fat (En%)

79,84

Saturated fat (En%)

31,94

Carbohydrates (En%)

0,81

Sugar (En%)

0,81

Protein (En%)

19,35

Salt (g) per 100 kcal

0,73

Fibres (g) per 100 kcal

0,00

Brand

Meica

Category

Sausages

Detail

1 piece weighs 42 grams.

Burger (12 pieces, 780 grams, DE NW-40108 EG)

Portion

65 g/ml

Kcal

133

Fat (En%)

61,46

Saturated fat (En%)

18,00

Carbohydrates (En%)

15,61

Sugar (En%)

1,76

Protein (En%)

23,41

Salt (g) per 100 kcal

0,68

Fibres (g) per 100 kcal

0,00

Brand

Mekkafood

Category

Meat (hamburger)

Detail

1 piece weighs 65 grams.

Doner pizza authentic stype (2 pieces, 600 grams, NL3753 EG)

Portion

300 g/ml

Kcal

726

Fat (En%)

30,87

Saturated fat (En%)

10,79

Carbohydrates (En%)

51,24

Sugar (En%)

2,64

Protein (En%)

16,53

Salt (g) per 100 kcal

0,58

Fibres (g) per 100 kcal

0,68

Brand

Wereld pizza

Category

Pizza (meat)

Detail

1 pizza weighs 300g.

Tony's chocolonely (180 gram)

Portion

10 g/ml

Kcal

Fat (En%)

58,70

Saturated fat (En%)

35,87

Carbohydrates (En%)

32,61

Sugar (En%)

31,16

Protein (En%)

5,87

Salt (g) per 100 kcal

0,03

Fibres (g) per 100 kcal

1,41

Brand

Tony's chocolonely

Category

Chocolate (milk)

Almond brownie (15 pieces, 135 grams)

Portion

9 g/ml

Kcal

Fat (En%)

40,91

Saturated fat (En%)

30,24

Carbohydrates (En%)

52,17

Sugar (En%)

26,88

Protein (En%)

5,22

Salt (g) per 100 kcal

0,10

Fibres (g) per 100 kcal

0,85

Brand

Farm brothers

Category

Detail

1 piece weighs 9g.

Coca cola original taste (1 liter)

Portion

200 g/ml

Kcal

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

100,95

Sugar (En%)

100,95

Protein (En%)

0,00

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

0,00

Brand

Coca cola

Category

Soda

Cassava (frozen, 2 piecces, 454 grams)

Portion

227 g/ml

Kcal

359

Fat (En%)

1,14

Saturated fat (En%)

0,00

Carbohydrates (En%)

96,20

Sugar (En%)

0,00

Protein (En%)

2,53

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

0,06

Brand

Sonaco

Category

Root vegetable

Milka milkinis (8 barres, 87.5 grams)

Portion

11 g/ml

Kcal

Fat (En%)

58,97

Saturated fat (En%)

34,14

Carbohydrates (En%)

36,55

Sugar (En%)

35,86

Protein (En%)

3,38

Salt (g) per 100 kcal

0,05

Fibres (g) per 100 kcal

0,55

Brand

Milka

Category

Chocolate (milk)

Rambutan in syrup (565 grams, drained weight 230 grams)

Portion

200 g/ml

Kcal

184

Fat (En%)

5,87

Saturated fat (En%)

0,00

Carbohydrates (En%)

91,30

Sugar (En%)

91,30

Protein (En%)

0,00

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

1,41

Brand

Sunlee

Category

Fruit

Maltesers (135 grams)

Portion

10 g/ml

Kcal

Fat (En%)

43,20

Saturated fat (En%)

27,00

Carbohydrates (En%)

48,80

Sugar (En%)

42,40

Protein (En%)

6,72

Salt (g) per 100 kcal

0,07

Fibres (g) per 100 kcal

0,64

Brand

Maltesers

Category

Confectionery

Detail

5 pieces weigh 10g.