Explanation

This tab explains how the 7-points nutritional profile app works by means of the different meals.

After free login, you will get access to 3 additional tabs (My advices, My Products and Add Product).

The 7-points nutritional profile of each product (food item) is calculated based on the entered values ​​from the ​​table nutritional values per 100 grams or 100 ml on the back of the packaging.

The 7-points nutritional profile shows at a glance how healthy a product is. The 7-points nutritional profile makes a healthy product measurable.

A healthy product/meal/diet contains nutritionally:
1. maximum 35 En% fat
2. maximum 10 En% saturated fat
3. maximum 70 En% carbohydrates
4. maximum 25 En% sugars
5. maximum 35 En% protein
6. maximum 0.3 grams salt per 100 kcal
7. minimum 1.3 grams fibre per 100 kcal

A maximum of 35 En% fat means that the number of grams of fat contributes a maximum of 35% to the total calorie content (kcal) of the product/meal/diet.
In a diet of 2000 kcal, 35 En% fat corresponds to 77.8 grams of fat (77.8X9 kcal = 700.2 kcal. 700.2 kcal contributes 35% to 2000 kcal). 1 gram of fat provides 9 kcal, 1 gram of carbohydrates, 1 gram of sugar or 1 gram of protein provides 4 kcal and 1 gram of fiber provides 2 kcal.
0.3 grams salt per 100 kcal corresponds to 6 grams of salt per 2000 kcal diet.
1.3 grams fibre per 100 kcal corresponds to 26 grams of fiber per 2000 kcal diet.

Unhealthy products can always be part of a daily healthy diet as long as you make corrections in the following products for the unhealthy part of the previous product.
A daily healthy diet is not a diet with only healthy products but is a diet with mainly healthy products.

Low-fat diet: maximum 30 En% fat, maximum 7 En% saturated fat. They are suitable for overweight people and heart patients.
High-fiber diet: minimum 1.5 grams fibre per 100 kcal. They are suitable for overweight people and heart patients. 
Low-salt diet: maximum 0.2 grams salt per 100 kcal. They are suitable for heart patients, kidney patients and people with a high blood pressure.
High-sugar diet: minimum 25 En% sugars. They are suitable for top athletes.
Low-sugar diet: maximum 10 En% sugars. They are suitable for diabetics.
High-carbohydrate diet: minimum 55 En% carbohydrates. They are suitable for top athletes.
Low-carbohydrate diet: maximum 40 En% carbohydrates. They are suitable for diabetics.
High-protein diet: minimum 20 En% protein. They are suitable for top athletes
Low-protein diet: maximum 10 En% protein. They are suitable for kidney patients.