Nutritional Advice El Mondo

This tab will answer the following nutritional question: How healthy is each food item in the supermarket?

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size.

From a nutritional point of view, a healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fiber per 100 kcal.

The numbers in the table nutritional values per 100 grams or 100 ml are not the measured values after each production but the calculated values. Thus, you should not take the number of kcal, number of grams of fat or protein of a product too literally.

Hamburgers classics (4 pieces, 280 grams)

Portion

70 g/ml

Kcal

145

Fat

13.00 g per 100g/100ml

Saturated Fat

4.30 g per 100g/100ml

Carbohydrates

9.10 g per 100g/100ml

Sugar

0.80 g per 100g/100ml

Protein

13.00 per 100g/100ml

Salt

1.40 g per 100g/100ml

Category

Meat (hamburger)

Brand

Mora

Mayonnaise real (100% free-range eggs, 430ml)

Portion

15 g/ml

Kcal

100

Fat

73.00 g per 100g/100ml

Saturated Fat

5.70 g per 100g/100ml

Carbohydrates

1.30 g per 100g/100ml

Sugar

1.20 g per 100g/100ml

Protein

1.00 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Sauce

Brand

Hellmann's

Hot hocolate mix (original, 8 bags, 160 grams)

Portion

20 g/ml

Kcal

Fat

9.00 g per 100g/100ml

Saturated Fat

7.60 g per 100g/100ml

Carbohydrates

71.00 g per 100g/100ml

Sugar

63.00 g per 100g/100ml

Protein

9.10 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Drink (instant)

Brand

Nestle

Multiseed hamburger buns (buns topped with sesame & linseed, 4 pieces, 324 grams)

Portion

81 g/ml

Kcal

224

Fat

3.20 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

51.00 g per 100g/100ml

Sugar

13.50 g per 100g/100ml

Protein

8.80 per 100g/100ml

Salt

0.97 g per 100g/100ml

Category

Bread (high in fiber)

Brand

Mr big mouth

Protein oat bars salted caramel (3 bars, 150 grams)

Portion

50 g/ml

Kcal

224

Fat

20.00 g per 100g/100ml

Saturated Fat

9.60 g per 100g/100ml

Carbohydrates

46.00 g per 100g/100ml

Sugar

23.00 g per 100g/100ml

Protein

19.00 per 100g/100ml

Salt

1.20 g per 100g/100ml

Category

Snacks (bars)

Brand

Trek

Fuze tea green tea (infused ice tea, low in calories, 400ml)

Portion

400 g/ml

Kcal

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

4.40 g per 100g/100ml

Sugar

4.40 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.05 g per 100g/100ml

Category

Icetea

Brand

Fuze tea

Broccoli (400 grams)

Portion

200 g/ml

Kcal

Fat

0.70 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

0.70 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

2.90 per 100g/100ml

Salt

0.03 g per 100g/100ml

Category

Vegetables

Brand

Raw fruit & nut bars cocoa coconut (4 bars, 140 grams)

Portion

35 g/ml

Kcal

133

Fat

15.70 g per 100g/100ml

Saturated Fat

10.00 g per 100g/100ml

Carbohydrates

50.00 g per 100g/100ml

Sugar

47.80 g per 100g/100ml

Protein

5.90 per 100g/100ml

Salt

0.02 g per 100g/100ml

Category

Snacks (bars)

Brand

Nakd

Chicken with rice (sweet & sour, ready in just 3 min, 330 grams)

Portion

330 g/ml

Kcal

380

Fat

1.10 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

22.00 g per 100g/100ml

Sugar

5.20 g per 100g/100ml

Protein

4.10 per 100g/100ml

Salt

0.85 g per 100g/100ml

Category

Meals (rice)

Brand

Tummie time

Wafers vanilla (5 pieces, 225 grams)

Portion

45 g/ml

Kcal

234

Fat

26.00 g per 100g/100ml

Saturated Fat

25.00 g per 100g/100ml

Carbohydrates

67.00 g per 100g/100ml

Sugar

38.00 g per 100g/100ml

Protein

4.80 per 100g/100ml

Salt

0.40 g per 100g/100ml

Category

Brand

Balconi

Milkis strawberry (Korean cream soda, 250ml)

Portion

250 g/ml

Kcal

120

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

12.00 g per 100g/100ml

Sugar

12.00 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.01 g per 100g/100ml

Category

Soda

Brand

Lotte

Naan bread plain (4 pieces, 400 grams)

Portion

100 g/ml

Kcal

252

Fat

2.90 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

46.80 g per 100g/100ml

Sugar

2.80 g per 100g/100ml

Protein

8.20 per 100g/100ml

Salt

0.78 g per 100g/100ml

Category

Bread

Brand

Green garden

Fruit & nut bars almond & apricot (with a yoghurt coating, 3 bars, 120 grams)

Portion

40 g/ml

Kcal

190

Fat

26.70 g per 100g/100ml

Saturated Fat

18.80 g per 100g/100ml

Carbohydrates

49.70 g per 100g/100ml

Sugar

31.20 g per 100g/100ml

Protein

6.60 per 100g/100ml

Salt

0.06 g per 100g/100ml

Category

Snacks (bars)

Brand

Eat natural

Protein shake ice coffee flavour (no added sugar, 20g protein, 330ml, BE M109 EG)

Portion

330 g/ml

Kcal

158

Fat

0.10 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

3.90 g per 100g/100ml

Sugar

3.90 g per 100g/100ml

Protein

7.50 per 100g/100ml

Salt

0.19 g per 100g/100ml

Category

Dairy (beverage)

Brand

NXT level

Energy bar (cereals and fruit bar, 3 bars, 180 grams)

Portion

60 g/ml

Kcal

244

Fat

10.50 g per 100g/100ml

Saturated Fat

5.70 g per 100g/100ml

Carbohydrates

72.20 g per 100g/100ml

Sugar

50.20 g per 100g/100ml

Protein

4.00 per 100g/100ml

Salt

0.12 g per 100g/100ml

Category

Confectionery

Brand

Bodymass

Tortellini ( ricotta-spinach, in cream-cheese sauce, ready in 3 minutes, 250 grams)

Portion

250 g/ml

Kcal

370

Fat

9.00 g per 100g/100ml

Saturated Fat

3.30 g per 100g/100ml

Carbohydrates

12.10 g per 100g/100ml

Sugar

2.00 g per 100g/100ml

Protein

3.50 per 100g/100ml

Salt

1.00 g per 100g/100ml

Category

Pasta

Brand

Pasta-quick

Ristorante pizza mozzarella (355 grams)

Portion

355 g/ml

Kcal

845

Fat

11.00 g per 100g/100ml

Saturated Fat

3.90 g per 100g/100ml

Carbohydrates

23.00 g per 100g/100ml

Sugar

2.90 g per 100g/100ml

Protein

10.00 per 100g/100ml

Salt

0.92 g per 100g/100ml

Category

Pizza

Brand

Dr. Oetker

Cashews nuts (500 grams)

Portion

30 g/ml

Kcal

186

Fat

50.00 g per 100g/100ml

Saturated Fat

10.00 g per 100g/100ml

Carbohydrates

22.00 g per 100g/100ml

Sugar

6.40 g per 100g/100ml

Protein

19.00 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category

Nuts & seeds

Brand

Trader Joe's

Biscuits coconut (17 pieces, 71.5 grams)

Portion

17 g/ml

Kcal

Fat

27.00 g per 100g/100ml

Saturated Fat

15.00 g per 100g/100ml

Carbohydrates

59.00 g per 100g/100ml

Sugar

25.00 g per 100g/100ml

Protein

5.30 per 100g/100ml

Salt

0.30 g per 100g/100ml

Category

Brand

Pasta quattro formaggi (ready in 7 minutes, 160 grams)

Portion

160 g/ml

Kcal

603

Fat

7.00 g per 100g/100ml

Saturated Fat

3.10 g per 100g/100ml

Carbohydrates

64.00 g per 100g/100ml

Sugar

1.90 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

4.10 g per 100g/100ml

Category

Meals

Brand

Culiquick

Dark chocolate hazelnut (200 grams)

Portion

29 g/ml

Kcal

171

Fat

41.00 g per 100g/100ml

Saturated Fat

16.00 g per 100g/100ml

Carbohydrates

42.00 g per 100g/100ml

Sugar

36.00 g per 100g/100ml

Protein

8.90 per 100g/100ml

Salt

0.01 g per 100g/100ml

Category

Chocolate

Brand

Choceur

Reindeer (sweet & sour, 325 grams)

Portion

23 g/ml

Kcal

Fat

0.50 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

77.00 g per 100g/100ml

Sugar

46.00 g per 100g/100ml

Protein

5.70 per 100g/100ml

Salt

0.03 g per 100g/100ml

Category

Confectionery

Brand

Haribo

Magnum almond ice cream (4 pieces, cracking chocolate, 300g)

Portion

75 g/ml

Kcal

249

Fat

20.00 g per 100g/100ml

Saturated Fat

13.00 g per 100g/100ml

Carbohydrates

32.00 g per 100g/100ml

Sugar

28.00 g per 100g/100ml

Protein

4.60 per 100g/100ml

Salt

0.14 g per 100g/100ml

Category

Ice

Brand

Magnum

Red bull (energy drink, 250ml)

Portion

250 g/ml

Kcal

115

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

11.00 g per 100g/100ml

Sugar

11.00 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.10 g per 100g/100ml

Category

Drink (energy)

Brand

Red bull

Bombay Biryani (basmati rice combined with midly spiced vegetables, ready-to-eat, 280g)

Portion

280 g/ml

Kcal

361

Fat

4.20 g per 100g/100ml

Saturated Fat

0.70 g per 100g/100ml

Carbohydrates

20.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

2.10 per 100g/100ml

Salt

0.85 g per 100g/100ml

Category

Meals (rice)

Brand

Ashoka

Pandan flavoured jelly (540 grams)

Portion

100 g/ml

Kcal

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

14.00 g per 100g/100ml

Sugar

14.00 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.04 g per 100g/100ml

Category

Snack

Brand

Mong Lee Shang

Coconut water (no added sugar, 1L)

Portion

250 g/ml

Kcal

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

3.70 g per 100g/100ml

Sugar

1.90 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.01 g per 100g/100ml

Category

Drink

Brand

Tropicoco

Chicken Vienna sausage (in chicken broth, 255 grams)

Portion

63 g/ml

Kcal

118

Fat

15.90 g per 100g/100ml

Saturated Fat

4.80 g per 100g/100ml

Carbohydrates

0.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

11.10 per 100g/100ml

Salt

2.40 g per 100g/100ml

Category

Sausages

Brand

Goya

Mackerel in tomato sauce with chili (425 grams, drained weight 255 grams)

Portion

255 g/ml

Kcal

400

Fat

10.10 g per 100g/100ml

Saturated Fat

3.50 g per 100g/100ml

Carbohydrates

3.50 g per 100g/100ml

Sugar

2.20 g per 100g/100ml

Protein

13.00 per 100g/100ml

Salt

0.80 g per 100g/100ml

Category

Fish

Brand

Geisha

Good pasta carbonara (ready in 5 minutes, 71 grams)

Portion

271 g/ml

Kcal

285

Fat

3.00 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

16.00 g per 100g/100ml

Sugar

2.10 g per 100g/100ml

Protein

3.70 per 100g/100ml

Salt

0.72 g per 100g/100ml

Category

Meals (pasta)

Brand

Unox

Peanut butter (crunchy, 350 grams)

Portion

15 g/ml

Kcal

Fat

49.00 g per 100g/100ml

Saturated Fat

6.20 g per 100g/100ml

Carbohydrates

16.00 g per 100g/100ml

Sugar

4.70 g per 100g/100ml

Protein

26.00 per 100g/100ml

Salt

0.63 g per 100g/100ml

Category

Bread spread

Brand

Machandel

Rice bar (white chocolate & caramel flavour, 5 bars, 90 grams)

Portion

18 g/ml

Kcal

Fat

27.00 g per 100g/100ml

Saturated Fat

24.00 g per 100g/100ml

Carbohydrates

63.00 g per 100g/100ml

Sugar

33.00 g per 100g/100ml

Protein

5.50 per 100g/100ml

Salt

0.13 g per 100g/100ml

Category

Snacks (bars)

Brand

Lifestyle

Coppa stagionata (60 grams, IT 754L CE)

Portion

10 g/ml

Kcal

Fat

22.00 g per 100g/100ml

Saturated Fat

9.00 g per 100g/100ml

Carbohydrates

0.50 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

26.00 per 100g/100ml

Salt

4.30 g per 100g/100ml

Category

Sandwich toppings

Roast chicken (unseasoned, 1200 grams, DE ST 00257 EG)

Portion

100 g/ml

Kcal

166

Fat

10.00 g per 100g/100ml

Saturated Fat

2.70 g per 100g/100ml

Carbohydrates

0.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

19.00 per 100g/100ml

Salt

0.16 g per 100g/100ml

Category

Meat (chicken)

Brand

Vleesmeesters

Cream wafers lemon flavour (6 pieces in 1 pack, 4 packs, 200 grams)

Portion

25 g/ml

Kcal

134

Fat

28.60 g per 100g/100ml

Saturated Fat

17.50 g per 100g/100ml

Carbohydrates

65.40 g per 100g/100ml

Sugar

27.40 g per 100g/100ml

Protein

4.40 per 100g/100ml

Salt

0.40 g per 100g/100ml

Category

Brand

Garden

Seed mix (50% pumpkin seeds and 50% sunflower seeds, 125 grams)

Portion

10 g/ml

Kcal

Fat

53.20 g per 100g/100ml

Saturated Fat

8.10 g per 100g/100ml

Carbohydrates

8.20 g per 100g/100ml

Sugar

1.30 g per 100g/100ml

Protein

26.00 per 100g/100ml

Salt

0.05 g per 100g/100ml

Category

Nuts and seeds

Brand

Natural happiness

Milk mouse caramel (milk chocolate with a creamy filling and a layer of delicious caramel, 210 grams)

Portion

18 g/ml

Kcal

Fat

31.00 g per 100g/100ml

Saturated Fat

20.00 g per 100g/100ml

Carbohydrates

56.00 g per 100g/100ml

Sugar

51.00 g per 100g/100ml

Protein

6.50 per 100g/100ml

Salt

0.27 g per 100g/100ml

Category

Chocolate (milk)

Brand

Château

Cappuccino (chilled coffee, 220ml, DK M224 EC)

Portion

220 g/ml

Kcal

154

Fat

2.40 g per 100g/100ml

Saturated Fat

1.50 g per 100g/100ml

Carbohydrates

8.90 g per 100g/100ml

Sugar

8.50 g per 100g/100ml

Protein

2.80 per 100g/100ml

Salt

0.09 g per 100g/100ml

Category

Coffee

Brand

Starbucks

Low carb crackers flax seed (6 pieces, 80 grams)

Portion

26 g/ml

Kcal

139

Fat

33.00 g per 100g/100ml

Saturated Fat

3.80 g per 100g/100ml

Carbohydrates

9.30 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

37.00 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Snack (crackers)

Brand

Goud gebakken

AA drink high energy (250ml)

Portion

250 g/ml

Kcal

103

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

9.90 g per 100g/100ml

Sugar

9.50 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.02 g per 100g/100ml

Category

Drink (energy)

Brand

AA drink

Bapao beef (hot, 2 pieces, 280 grams, NL 219939 EG)

Portion

140 g/ml

Kcal

252

Fat

5.30 g per 100g/100ml

Saturated Fat

2.00 g per 100g/100ml

Carbohydrates

24.20 g per 100g/100ml

Sugar

9.90 g per 100g/100ml

Protein

8.80 per 100g/100ml

Salt

0.60 g per 100g/100ml

Category

Snacks

Brand

Amazing daily cuisine

Tesco white bread (medium sliced, 800 grams)

Portion

40 g/ml

Kcal

Fat

1.40 g per 100g/100ml

Saturated Fat

0.40 g per 100g/100ml

Carbohydrates

47.00 g per 100g/100ml

Sugar

3.80 g per 100g/100ml

Protein

8.40 per 100g/100ml

Salt

0.84 g per 100g/100ml

Category

Bread

Brand

Tesco

Duo penotti (hazelnut and vanilla, 400 grams)

Portion

15 g/ml

Kcal

Fat

36.00 g per 100g/100ml

Saturated Fat

9.10 g per 100g/100ml

Carbohydrates

58.00 g per 100g/100ml

Sugar

57.00 g per 100g/100ml

Protein

3.10 per 100g/100ml

Salt

0.05 g per 100g/100ml

Category

Breakfast spread

Brand

Duo penotti

Bubble tea mango iced tea (with bursting bubble, 320ml)

Portion

320 g/ml

Kcal

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

7.20 g per 100g/100ml

Sugar

6.90 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.02 g per 100g/100ml

Category

Tea

Brand

Madam Hong

Mini pizza salame (3 pieces, new recipe, 300 grams)

Portion

100 g/ml

Kcal

253

Fat

8.50 g per 100g/100ml

Saturated Fat

3.30 g per 100g/100ml

Carbohydrates

34.00 g per 100g/100ml

Sugar

3.60 g per 100g/100ml

Protein

9.40 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Pizza (meat)

Brand

Dr. Oetker

Shrimp flavored noodles (400 grams)

Portion

100 g/ml

Kcal

334

Fat

1.20 g per 100g/100ml

Saturated Fat

0.20 g per 100g/100ml

Carbohydrates

68.30 g per 100g/100ml

Sugar

2.00 g per 100g/100ml

Protein

12.50 per 100g/100ml

Salt

0.16 g per 100g/100ml

Category

Noodles

Brand

Guangdong

Rice flour (500 grams)

Portion

100 g/ml

Kcal

355

Fat

1.30 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

78.50 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

7.40 per 100g/100ml

Salt

0.10 g per 100g/100ml

Category

Flour

Brand

Jempol

Red band winegums original (120 grams)

Portion

25 g/ml

Kcal

Fat

0.20 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

80.00 g per 100g/100ml

Sugar

56.00 g per 100g/100ml

Protein

4.90 per 100g/100ml

Salt

0.03 g per 100g/100ml

Category

Confectionery

Brand

Red band

Hot dogs (American premium, 6 pieces, 540 grams, drained weight 250 grams, DE NI 34000 EG)

Portion

42 g/ml

Kcal

104

Fat

22.00 g per 100g/100ml

Saturated Fat

8.80 g per 100g/100ml

Carbohydrates

0.50 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

1.80 g per 100g/100ml

Category

Sausages

Brand

Meica

Burger (12 pieces, 780 grams, DE NW-40108 EG)

Portion

65 g/ml

Kcal

133

Fat

14.00 g per 100g/100ml

Saturated Fat

4.10 g per 100g/100ml

Carbohydrates

8.00 g per 100g/100ml

Sugar

0.90 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

1.40 g per 100g/100ml

Category

Meat (hamburger)

Brand

Mekkafood