Nutritional Advice El Mondo

Cream wafers lemon flavour (6 pieces in 1 pack, 4 packs, 200 grams)

Portion

25 g/ml

Kcal

134

Fat

28.60 g per 100g/100ml

Saturated Fat

17.50 g per 100g/100ml

Carbohydrates

65.40 g per 100g/100ml

Sugar

27.40 g per 100g/100ml

Protein

4.40 per 100g/100ml

Salt

0.40 g per 100g/100ml

Category

Brand

Garden

Seed mix (50% pumpkin seeds and 50% sunflower seeds, 125 grams)

Portion

10 g/ml

Kcal

Fat

53.20 g per 100g/100ml

Saturated Fat

8.10 g per 100g/100ml

Carbohydrates

8.20 g per 100g/100ml

Sugar

1.30 g per 100g/100ml

Protein

26.00 per 100g/100ml

Salt

0.05 g per 100g/100ml

Category

Nuts and seeds

Brand

Natural happiness

Milk mouse caramel (milk chocolate with a creamy filling and a layer of delicious caramel, 210 grams)

Portion

18 g/ml

Kcal

Fat

31.00 g per 100g/100ml

Saturated Fat

20.00 g per 100g/100ml

Carbohydrates

56.00 g per 100g/100ml

Sugar

51.00 g per 100g/100ml

Protein

6.50 per 100g/100ml

Salt

0.27 g per 100g/100ml

Category

Chocolate (milk)

Brand

Château

Cappuccino (chilled coffee, 220ml, DK M224 EC)

Portion

220 g/ml

Kcal

154

Fat

2.40 g per 100g/100ml

Saturated Fat

1.50 g per 100g/100ml

Carbohydrates

8.90 g per 100g/100ml

Sugar

8.50 g per 100g/100ml

Protein

2.80 per 100g/100ml

Salt

0.09 g per 100g/100ml

Category

Coffee

Brand

Starbucks

Low carb crackers flax seed (6 pieces, 80 grams)

Portion

26 g/ml

Kcal

139

Fat

33.00 g per 100g/100ml

Saturated Fat

3.80 g per 100g/100ml

Carbohydrates

9.30 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

37.00 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Snack (crackers)

Brand

Goud gebakken

AA drink high energy (250ml)

Portion

250 g/ml

Kcal

103

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

9.90 g per 100g/100ml

Sugar

9.50 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.02 g per 100g/100ml

Category

Drink (energy)

Brand

AA drink

Bapao beef (hot, 2 pieces, 280 grams, NL 219939 EG)

Portion

140 g/ml

Kcal

252

Fat

5.30 g per 100g/100ml

Saturated Fat

2.00 g per 100g/100ml

Carbohydrates

24.20 g per 100g/100ml

Sugar

9.90 g per 100g/100ml

Protein

8.80 per 100g/100ml

Salt

0.60 g per 100g/100ml

Category

Snacks

Brand

Amazing daily cuisine

Tesco white bread (medium sliced, 800 grams)

Portion

40 g/ml

Kcal

Fat

1.40 g per 100g/100ml

Saturated Fat

0.40 g per 100g/100ml

Carbohydrates

47.00 g per 100g/100ml

Sugar

3.80 g per 100g/100ml

Protein

8.40 per 100g/100ml

Salt

0.84 g per 100g/100ml

Category

Bread

Brand

Tesco

Duo penotti (hazelnut and vanilla, 400 grams)

Portion

15 g/ml

Kcal

Fat

36.00 g per 100g/100ml

Saturated Fat

9.10 g per 100g/100ml

Carbohydrates

58.00 g per 100g/100ml

Sugar

57.00 g per 100g/100ml

Protein

3.10 per 100g/100ml

Salt

0.05 g per 100g/100ml

Category

Breakfast spread

Brand

Duo penotti

Bubble tea mango iced tea (with bursting bubble, 320ml)

Portion

320 g/ml

Kcal

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

7.20 g per 100g/100ml

Sugar

6.90 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.02 g per 100g/100ml

Category

Tea

Brand

Madam Hong

Mini pizza salame (3 pieces, new recipe, 300 grams)

Portion

100 g/ml

Kcal

253

Fat

8.50 g per 100g/100ml

Saturated Fat

3.30 g per 100g/100ml

Carbohydrates

34.00 g per 100g/100ml

Sugar

3.60 g per 100g/100ml

Protein

9.40 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Pizza (meat)

Brand

Dr. Oetker

Shrimp flavored noodles (400 grams)

Portion

100 g/ml

Kcal

334

Fat

1.20 g per 100g/100ml

Saturated Fat

0.20 g per 100g/100ml

Carbohydrates

68.30 g per 100g/100ml

Sugar

2.00 g per 100g/100ml

Protein

12.50 per 100g/100ml

Salt

0.16 g per 100g/100ml

Category

Noodles

Brand

Guangdong

Rice flour (500 grams)

Portion

100 g/ml

Kcal

355

Fat

1.30 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

78.50 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

7.40 per 100g/100ml

Salt

0.10 g per 100g/100ml

Category

Flour

Brand

Jempol

Red band winegums original (120 grams)

Portion

25 g/ml

Kcal

Fat

0.20 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

80.00 g per 100g/100ml

Sugar

56.00 g per 100g/100ml

Protein

4.90 per 100g/100ml

Salt

0.03 g per 100g/100ml

Category

Confectionery

Brand

Red band

Hot dogs (American premium, 6 pieces, 540 grams, drained weight 250 grams, DE NI 34000 EG)

Portion

42 g/ml

Kcal

104

Fat

22.00 g per 100g/100ml

Saturated Fat

8.80 g per 100g/100ml

Carbohydrates

0.50 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

1.80 g per 100g/100ml

Category

Sausages

Brand

Meica

Burger (12 pieces, 780 grams, DE NW-40108 EG)

Portion

65 g/ml

Kcal

133

Fat

14.00 g per 100g/100ml

Saturated Fat

4.10 g per 100g/100ml

Carbohydrates

8.00 g per 100g/100ml

Sugar

0.90 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

1.40 g per 100g/100ml

Category

Meat (hamburger)

Brand

Mekkafood

Doner pizza authentic stype (2 pieces, 600 grams, NL3753 EG)

Portion

300 g/ml

Kcal

726

Fat

8.30 g per 100g/100ml

Saturated Fat

2.90 g per 100g/100ml

Carbohydrates

31.00 g per 100g/100ml

Sugar

1.60 g per 100g/100ml

Protein

10.00 per 100g/100ml

Salt

1.40 g per 100g/100ml

Category

Pizza (meat)

Brand

Wereld pizza

Tony's chocolonely (180 gram)

Portion

10 g/ml

Kcal

Fat

36.00 g per 100g/100ml

Saturated Fat

22.00 g per 100g/100ml

Carbohydrates

45.00 g per 100g/100ml

Sugar

43.00 g per 100g/100ml

Protein

8.10 per 100g/100ml

Salt

0.16 g per 100g/100ml

Category

Chocolate (milk)

Brand

Tony's chocolonely

Almond brownie (15 pieces, 135 grams)

Portion

9 g/ml

Kcal

Fat

23.00 g per 100g/100ml

Saturated Fat

17.00 g per 100g/100ml

Carbohydrates

66.00 g per 100g/100ml

Sugar

34.00 g per 100g/100ml

Protein

6.60 per 100g/100ml

Salt

0.50 g per 100g/100ml

Category

Brand

Farm brothers

Coca cola original taste (1 liter)

Portion

200 g/ml

Kcal

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

10.60 g per 100g/100ml

Sugar

10.60 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category

Soda

Brand

Coca cola

Cassava (frozen, 2 piecces, 454 grams)

Portion

227 g/ml

Kcal

359

Fat

0.20 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

38.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

1.00 per 100g/100ml

Salt

0.03 g per 100g/100ml

Category

Root vegetable

Brand

Sonaco

Milka milkinis (8 barres, 87.5 grams)

Portion

11 g/ml

Kcal

Fat

38.00 g per 100g/100ml

Saturated Fat

22.00 g per 100g/100ml

Carbohydrates

53.00 g per 100g/100ml

Sugar

52.00 g per 100g/100ml

Protein

4.90 per 100g/100ml

Salt

0.27 g per 100g/100ml

Category

Chocolate (milk)

Brand

Milka

Rambutan in syrup (565 grams, drained weight 230 grams)

Portion

200 g/ml

Kcal

184

Fat

0.60 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

21.00 g per 100g/100ml

Sugar

21.00 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category

Fruit

Brand

Sunlee

Maltesers (135 grams)

Portion

10 g/ml

Kcal

Fat

24.00 g per 100g/100ml

Saturated Fat

15.00 g per 100g/100ml

Carbohydrates

61.00 g per 100g/100ml

Sugar

53.00 g per 100g/100ml

Protein

8.40 per 100g/100ml

Salt

0.37 g per 100g/100ml

Category

Confectionery

Brand

Maltesers

Fettuccine (250 grams)

Portion

100 g/ml

Kcal

374

Fat

4.20 g per 100g/100ml

Saturated Fat

1.30 g per 100g/100ml

Carbohydrates

67.00 g per 100g/100ml

Sugar

1.50 g per 100g/100ml

Protein

16.00 per 100g/100ml

Salt

0.09 g per 100g/100ml

Category

Pasta

Brand

Filotea

Dutch Maatje herring (chilled, 2 pieces with onion, 130 grams, NL 6635 EG)

Portion

65 g/ml

Kcal

Fat

9.60 g per 100g/100ml

Saturated Fat

2.20 g per 100g/100ml

Carbohydrates

1.10 g per 100g/100ml

Sugar

1.10 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

1.50 g per 100g/100ml

Category

Fish (oily)

Brand

Aldi

Sardines (in sunflower oil, 120 grams, 88 grams drained)

Portion

88 g/ml

Kcal

202

Fat

15.00 g per 100g/100ml

Saturated Fat

3.30 g per 100g/100ml

Carbohydrates

0.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

23.00 per 100g/100ml

Salt

0.83 g per 100g/100ml

Category

Fish (oily)

Brand

Aldi

Sardinella (sardines in tomato sauce, 215 grams)

Portion

100 g/ml

Kcal

100

Fat

4.00 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

2.00 g per 100g/100ml

Sugar

2.00 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

1.40 g per 100g/100ml

Category

Fish (oily)

Brand

Morjon

Rice paper (340 grams)

Portion

30 g/ml

Kcal

100

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

80.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

3.50 per 100g/100ml

Salt

0.30 g per 100g/100ml

Category

Miscellaneous

Brand

Sonaco

American pancakes naturel (6 pieces, 300 grams)

Portion

50 g/ml

Kcal

185

Fat

23.00 g per 100g/100ml

Saturated Fat

2.20 g per 100g/100ml

Carbohydrates

36.00 g per 100g/100ml

Sugar

16.00 g per 100g/100ml

Protein

5.30 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Snack

Brand

Gourmet

Melba toast natural (72 pieces, 240 grams)

Portion

20 g/ml

Kcal

Fat

2.40 g per 100g/100ml

Saturated Fat

1.30 g per 100g/100ml

Carbohydrates

77.00 g per 100g/100ml

Sugar

3.20 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

1.93 g per 100g/100ml

Category

Snacks

Brand

Gyoza chicken and vegetable dumplings (frozen, 30 pieces, 600g)

Portion

100 g/ml

Kcal

152

Fat

6.30 g per 100g/100ml

Saturated Fat

3.00 g per 100g/100ml

Carbohydrates

16.00 g per 100g/100ml

Sugar

2.50 g per 100g/100ml

Protein

7.10 per 100g/100ml

Salt

1.00 g per 100g/100ml

Category

Snacks

Brand

Ajinomoto

Doritos nacho cheese (272 grams)

Portion

30 g/ml

Kcal

143

Fat

22.00 g per 100g/100ml

Saturated Fat

2.20 g per 100g/100ml

Carbohydrates

61.00 g per 100g/100ml

Sugar

3.70 g per 100g/100ml

Protein

6.80 per 100g/100ml

Salt

0.89 g per 100g/100ml

Category

Potato chips

Brand

Doritos

Brown muesli buns (4 pieces)

Portion

85 g/ml

Kcal

264

Fat

9.40 g per 100g/100ml

Saturated Fat

1.20 g per 100g/100ml

Carbohydrates

43.00 g per 100g/100ml

Sugar

16.00 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

0.90 g per 100g/100ml

Brand

Butterfly shrimps (wrapped in crunchy layer, 500 grams)

Portion

45 g/ml

Kcal

Fat

1.10 g per 100g/100ml

Saturated Fat

0.80 g per 100g/100ml

Carbohydrates

25.00 g per 100g/100ml

Sugar

1.80 g per 100g/100ml

Protein

7.30 per 100g/100ml

Salt

0.95 g per 100g/100ml

Category

Snacks

Brand

Cappuccino (instant drink, 25 portions, 250 grams)

Portion

150 g/ml

Kcal

Fat

1.10 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

3.50 g per 100g/100ml

Sugar

2.10 g per 100g/100ml

Protein

1.20 per 100g/100ml

Salt

0.11 g per 100g/100ml

Category

Drink

Brand

Moreno

Celebrations (435 grams)

Portion

10 g/ml

Kcal

Fat

24.00 g per 100g/100ml

Saturated Fat

14.00 g per 100g/100ml

Carbohydrates

62.00 g per 100g/100ml

Sugar

55.00 g per 100g/100ml

Protein

5.50 per 100g/100ml

Salt

0.39 g per 100g/100ml

Category

Chocolate

Brand

Celebrations

Couscous (organic, 500 grams)

Portion

75 g/ml

Kcal

265

Fat

1.50 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

70.00 g per 100g/100ml

Sugar

1.50 g per 100g/100ml

Protein

13.00 per 100g/100ml

Salt

0.01 g per 100g/100ml

Category

Couscous

Brand

Mama nature

Durum couscous (whole wheat, 275 grams)

Portion

75 g/ml

Kcal

254

Fat

1.50 g per 100g/100ml

Saturated Fat

0.40 g per 100g/100ml

Carbohydrates

65.00 g per 100g/100ml

Sugar

3.00 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

0.04 g per 100g/100ml

Category

Couscous

Brand

Jumbo

Extra fiber-rich whole wheat bread (10 slices)

Portion

70 g/ml

Kcal

169

Fat

2.10 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

39.00 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

0.73 g per 100g/100ml

Brand

Guava fruit drink (non carbonated, 33cl)

Portion

330 g/ml

Kcal

149

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

11.10 g per 100g/100ml

Sugar

10.70 g per 100g/100ml

Protein

0.10 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category

Soda

Brand

Maaza

Low-carb bread (10 slices)

Portion

70 g/ml

Kcal

145

Fat

5.80 g per 100g/100ml

Saturated Fat

0.80 g per 100g/100ml

Carbohydrates

16.00 g per 100g/100ml

Sugar

0.90 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

0.88 g per 100g/100ml

Brand

Luxury sunflower seed bread

Portion

70 g/ml

Kcal

196

Fat

4.20 g per 100g/100ml

Saturated Fat

0.50 g per 100g/100ml

Carbohydrates

46.00 g per 100g/100ml

Sugar

0.80 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

0.93 g per 100g/100ml

Brand

Aldi

Multigrain buns (6 pieces, 300 grams)

Portion

50 g/ml

Kcal

131

Fat

5.50 g per 100g/100ml

Saturated Fat

0.60 g per 100g/100ml

Carbohydrates

37.70 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

11.10 per 100g/100ml

Salt

0.82 g per 100g/100ml

Brand

Lidl

Multigrain triangles bread (2 pieces, 180 grams)

Portion

90 g/ml

Kcal

301

Fat

10.00 g per 100g/100ml

Saturated Fat

1.40 g per 100g/100ml

Carbohydrates

44.00 g per 100g/100ml

Sugar

2.20 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

1.00 g per 100g/100ml

Brand

De afbakker

Radler 0.0 (lemon, Amstel beer, 330ml)

Portion

330 g/ml

Kcal

Fat

0.10 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

6.90 g per 100g/100ml

Sugar

5.60 g per 100g/100ml

Protein

0.10 per 100g/100ml

Salt

0.01 g per 100g/100ml

Category

Drink

Brand

Amstel

Red bull (250ml)

Portion

250 g/ml

Kcal

115

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

11.00 g per 100g/100ml

Sugar

11.00 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.10 g per 100g/100ml

Category

Drink

Brand

Red bull

Whole wheat buns (6 pieces, 300 grams)

Portion

50 g/ml

Kcal

119

Fat

2.30 g per 100g/100ml

Saturated Fat

0.70 g per 100g/100ml

Carbohydrates

39.50 g per 100g/100ml

Sugar

4.90 g per 100g/100ml

Protein

11.20 per 100g/100ml

Salt

0.92 g per 100g/100ml

Brand

Jumbo

Whole wheat muesli nut bread (5 slices)

Portion

45 g/ml

Kcal

137

Fat

7.90 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

44.00 g per 100g/100ml

Sugar

18.00 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

0.83 g per 100g/100ml

Brand

Baby gold potatoes (1.5 Lb)

Portion

250 g/ml

Kcal

183

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

16.40 g per 100g/100ml

Sugar

0.90 g per 100g/100ml

Protein

1.80 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category

Potato

Brand

Amazon