Nutritional Advice El Mondo

Reindeer (sweet & sour, 325 grams)

Portion
23 g/ml
Kcal
78
Fat
0.50 g per 100g/100ml
Saturated Fat
0.10 g per 100g/100ml
Carbohydrates
77.00 g per 100g/100ml
Sugar
46.00 g per 100g/100ml
Protein
5.70 per 100g/100ml
Salt
0.03 g per 100g/100ml
Category
Confectionery
Brand
Haribo

Red bull (energy drink, 250ml)

Portion
250 g/ml
Kcal
115
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
11.00 g per 100g/100ml
Sugar
11.00 g per 100g/100ml
Protein
0.00 per 100g/100ml
Salt
0.10 g per 100g/100ml
Category
Drink (energy)
Brand
Red bull

Pandan flavoured jelly (540 grams)

Portion
100 g/ml
Kcal
56
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
14.00 g per 100g/100ml
Sugar
14.00 g per 100g/100ml
Protein
0.00 per 100g/100ml
Salt
0.04 g per 100g/100ml
Category
Snack
Brand
Mong Lee Shang

Coconut water (no added sugar, 1L)

Portion
250 g/ml
Kcal
38
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
3.70 g per 100g/100ml
Sugar
1.90 g per 100g/100ml
Protein
0.00 per 100g/100ml
Salt
0.01 g per 100g/100ml
Category
Drink
Brand
Tropicoco

Peanut butter (crunchy, 350 grams)

Portion
15 g/ml
Kcal
89
Fat
49.00 g per 100g/100ml
Saturated Fat
6.20 g per 100g/100ml
Carbohydrates
16.00 g per 100g/100ml
Sugar
4.70 g per 100g/100ml
Protein
26.00 per 100g/100ml
Salt
0.63 g per 100g/100ml
Category
Bread spread
Brand
Machandel

AA drink high energy (250ml)

Portion
250 g/ml
Kcal
103
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
9.90 g per 100g/100ml
Sugar
9.50 g per 100g/100ml
Protein
0.00 per 100g/100ml
Salt
0.02 g per 100g/100ml
Category
Drink (energy)
Brand
AA drink

Tesco white bread (medium sliced, 800 grams)

Portion
40 g/ml
Kcal
96
Fat
1.40 g per 100g/100ml
Saturated Fat
0.40 g per 100g/100ml
Carbohydrates
47.00 g per 100g/100ml
Sugar
3.80 g per 100g/100ml
Protein
8.40 per 100g/100ml
Salt
0.84 g per 100g/100ml
Category
Bread
Brand
Tesco

Shrimp flavored noodles (400 grams)

Portion
100 g/ml
Kcal
334
Fat
1.20 g per 100g/100ml
Saturated Fat
0.20 g per 100g/100ml
Carbohydrates
68.30 g per 100g/100ml
Sugar
2.00 g per 100g/100ml
Protein
12.50 per 100g/100ml
Salt
0.16 g per 100g/100ml
Category
Noodles
Brand
Guangdong

Rice flour (500 grams)

Portion
100 g/ml
Kcal
355
Fat
1.30 g per 100g/100ml
Saturated Fat
1.00 g per 100g/100ml
Carbohydrates
78.50 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
7.40 per 100g/100ml
Salt
0.10 g per 100g/100ml
Category
Flour
Brand
Jempol

Coca cola original taste (1 liter)

Portion
200 g/ml
Kcal
84
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
10.60 g per 100g/100ml
Sugar
10.60 g per 100g/100ml
Protein
0.00 per 100g/100ml
Salt
0.00 g per 100g/100ml
Category
Soda
Brand
Coca cola

Maltesers (135 grams)

Portion
10 g/ml
Kcal
50
Fat
24.00 g per 100g/100ml
Saturated Fat
15.00 g per 100g/100ml
Carbohydrates
61.00 g per 100g/100ml
Sugar
53.00 g per 100g/100ml
Protein
8.40 per 100g/100ml
Salt
0.37 g per 100g/100ml
Category
Confectionery
Brand
Maltesers

Fettuccine (250 grams)

Portion
100 g/ml
Kcal
374
Fat
4.20 g per 100g/100ml
Saturated Fat
1.30 g per 100g/100ml
Carbohydrates
67.00 g per 100g/100ml
Sugar
1.50 g per 100g/100ml
Protein
16.00 per 100g/100ml
Salt
0.09 g per 100g/100ml
Category
Pasta
Brand
Filotea

Rice paper (340 grams)

Portion
30 g/ml
Kcal
100
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
80.00 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
3.50 per 100g/100ml
Salt
0.30 g per 100g/100ml
Category
Miscellaneous
Brand
Sonaco

Melba toast natural (72 pieces, 240 grams)

Portion
20 g/ml
Kcal
77
Fat
2.40 g per 100g/100ml
Saturated Fat
1.30 g per 100g/100ml
Carbohydrates
77.00 g per 100g/100ml
Sugar
3.20 g per 100g/100ml
Protein
12.00 per 100g/100ml
Salt
1.93 g per 100g/100ml
Category
Snacks
Brand
AH

Doritos nacho cheese (272 grams)

Portion
30 g/ml
Kcal
143
Fat
22.00 g per 100g/100ml
Saturated Fat
2.20 g per 100g/100ml
Carbohydrates
61.00 g per 100g/100ml
Sugar
3.70 g per 100g/100ml
Protein
6.80 per 100g/100ml
Salt
0.89 g per 100g/100ml
Category
Potato chips
Brand
Doritos

Brown muesli buns (4 pieces)

Portion
85 g/ml
Kcal
264
Fat
9.40 g per 100g/100ml
Saturated Fat
1.20 g per 100g/100ml
Carbohydrates
43.00 g per 100g/100ml
Sugar
16.00 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.90 g per 100g/100ml
Brand
AH

Celebrations (435 grams)

Portion
10 g/ml
Kcal
50
Fat
24.00 g per 100g/100ml
Saturated Fat
14.00 g per 100g/100ml
Carbohydrates
62.00 g per 100g/100ml
Sugar
55.00 g per 100g/100ml
Protein
5.50 per 100g/100ml
Salt
0.39 g per 100g/100ml
Category
Chocolate
Brand
Celebrations