Nutritional Advice El Mondo

This tab will answer the following nutritional question: How healthy is each food item in the supermarket?

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size.

From a nutritional point of view, a healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fiber per 100 kcal.

The numbers in the table nutritional values per 100 grams or 100 ml are not the measured values after each production but the calculated values. Thus, you should not take the number of kcal, number of grams of fat or protein of a product too literally.

Rice flour (500 grams)

Portion

100 g/ml

Kcal

355

Fat

1.30 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

78.50 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

7.40 per 100g/100ml

Salt

0.10 g per 100g/100ml

Category

Flour

Brand

Jempol

Red band winegums original (120 grams)

Portion

25 g/ml

Kcal

Fat

0.20 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

80.00 g per 100g/100ml

Sugar

56.00 g per 100g/100ml

Protein

4.90 per 100g/100ml

Salt

0.03 g per 100g/100ml

Category

Confectionery

Brand

Red band

Hot dogs (American premium, 6 pieces, 540 grams, drained weight 250 grams, DE NI 34000 EG)

Portion

42 g/ml

Kcal

104

Fat

22.00 g per 100g/100ml

Saturated Fat

8.80 g per 100g/100ml

Carbohydrates

0.50 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

1.80 g per 100g/100ml

Category

Sausages

Brand

Meica

Burger (12 pieces, 780 grams, DE NW-40108 EG)

Portion

65 g/ml

Kcal

133

Fat

14.00 g per 100g/100ml

Saturated Fat

4.10 g per 100g/100ml

Carbohydrates

8.00 g per 100g/100ml

Sugar

0.90 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

1.40 g per 100g/100ml

Category

Meat (hamburger)

Brand

Mekkafood

Doner pizza authentic stype (2 pieces, 600 grams, NL3753 EG)

Portion

300 g/ml

Kcal

726

Fat

8.30 g per 100g/100ml

Saturated Fat

2.90 g per 100g/100ml

Carbohydrates

31.00 g per 100g/100ml

Sugar

1.60 g per 100g/100ml

Protein

10.00 per 100g/100ml

Salt

1.40 g per 100g/100ml

Category

Pizza (meat)

Brand

Wereld pizza

Tony's chocolonely (180 gram)

Portion

10 g/ml

Kcal

Fat

36.00 g per 100g/100ml

Saturated Fat

22.00 g per 100g/100ml

Carbohydrates

45.00 g per 100g/100ml

Sugar

43.00 g per 100g/100ml

Protein

8.10 per 100g/100ml

Salt

0.16 g per 100g/100ml

Category

Chocolate (milk)

Brand

Tony's chocolonely

Almond brownie (15 pieces, 135 grams)

Portion

9 g/ml

Kcal

Fat

23.00 g per 100g/100ml

Saturated Fat

17.00 g per 100g/100ml

Carbohydrates

66.00 g per 100g/100ml

Sugar

34.00 g per 100g/100ml

Protein

6.60 per 100g/100ml

Salt

0.50 g per 100g/100ml

Category

Brand

Farm brothers

Coca cola original taste (1 liter)

Portion

200 g/ml

Kcal

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

10.60 g per 100g/100ml

Sugar

10.60 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category

Soda

Brand

Coca cola

Cassava (frozen, 2 piecces, 454 grams)

Portion

227 g/ml

Kcal

359

Fat

0.20 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

38.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

1.00 per 100g/100ml

Salt

0.03 g per 100g/100ml

Category

Root vegetable

Brand

Sonaco

Milka milkinis (8 barres, 87.5 grams)

Portion

11 g/ml

Kcal

Fat

38.00 g per 100g/100ml

Saturated Fat

22.00 g per 100g/100ml

Carbohydrates

53.00 g per 100g/100ml

Sugar

52.00 g per 100g/100ml

Protein

4.90 per 100g/100ml

Salt

0.27 g per 100g/100ml

Category

Chocolate (milk)

Brand

Milka

Rambutan in syrup (565 grams, drained weight 230 grams)

Portion

200 g/ml

Kcal

184

Fat

0.60 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

21.00 g per 100g/100ml

Sugar

21.00 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category

Fruit

Brand

Sunlee

Maltesers (135 grams)

Portion

10 g/ml

Kcal

Fat

24.00 g per 100g/100ml

Saturated Fat

15.00 g per 100g/100ml

Carbohydrates

61.00 g per 100g/100ml

Sugar

53.00 g per 100g/100ml

Protein

8.40 per 100g/100ml

Salt

0.37 g per 100g/100ml

Category

Confectionery

Brand

Maltesers

Fettuccine (250 grams)

Portion

100 g/ml

Kcal

374

Fat

4.20 g per 100g/100ml

Saturated Fat

1.30 g per 100g/100ml

Carbohydrates

67.00 g per 100g/100ml

Sugar

1.50 g per 100g/100ml

Protein

16.00 per 100g/100ml

Salt

0.09 g per 100g/100ml

Category

Pasta

Brand

Filotea

Dutch Maatje herring (chilled, 2 pieces with onion, 130 grams, NL 6635 EG)

Portion

65 g/ml

Kcal

Fat

9.60 g per 100g/100ml

Saturated Fat

2.20 g per 100g/100ml

Carbohydrates

1.10 g per 100g/100ml

Sugar

1.10 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

1.50 g per 100g/100ml

Category

Fish (oily)

Brand

Aldi

Sardines (in sunflower oil, 120 grams, 88 grams drained)

Portion

88 g/ml

Kcal

202

Fat

15.00 g per 100g/100ml

Saturated Fat

3.30 g per 100g/100ml

Carbohydrates

0.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

23.00 per 100g/100ml

Salt

0.83 g per 100g/100ml

Category

Fish (oily)

Brand

Aldi

Sardinella (sardines in tomato sauce, 215 grams)

Portion

100 g/ml

Kcal

100

Fat

4.00 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

2.00 g per 100g/100ml

Sugar

2.00 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

1.40 g per 100g/100ml

Category

Fish (oily)

Brand

Morjon

Rice paper (340 grams)

Portion

30 g/ml

Kcal

100

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

80.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

3.50 per 100g/100ml

Salt

0.30 g per 100g/100ml

Category

Miscellaneous

Brand

Sonaco

American pancakes naturel (6 pieces, 300 grams)

Portion

50 g/ml

Kcal

185

Fat

23.00 g per 100g/100ml

Saturated Fat

2.20 g per 100g/100ml

Carbohydrates

36.00 g per 100g/100ml

Sugar

16.00 g per 100g/100ml

Protein

5.30 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Snack

Brand

Gourmet

Melba toast natural (72 pieces, 240 grams)

Portion

20 g/ml

Kcal

Fat

2.40 g per 100g/100ml

Saturated Fat

1.30 g per 100g/100ml

Carbohydrates

77.00 g per 100g/100ml

Sugar

3.20 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

1.93 g per 100g/100ml

Category

Snacks

Brand

Gyoza chicken and vegetable dumplings (frozen, 30 pieces, 600g)

Portion

100 g/ml

Kcal

152

Fat

6.30 g per 100g/100ml

Saturated Fat

3.00 g per 100g/100ml

Carbohydrates

16.00 g per 100g/100ml

Sugar

2.50 g per 100g/100ml

Protein

7.10 per 100g/100ml

Salt

1.00 g per 100g/100ml

Category

Snacks

Brand

Ajinomoto

Doritos nacho cheese (272 grams)

Portion

30 g/ml

Kcal

143

Fat

22.00 g per 100g/100ml

Saturated Fat

2.20 g per 100g/100ml

Carbohydrates

61.00 g per 100g/100ml

Sugar

3.70 g per 100g/100ml

Protein

6.80 per 100g/100ml

Salt

0.89 g per 100g/100ml

Category

Potato chips

Brand

Doritos

Brown muesli buns (4 pieces)

Portion

85 g/ml

Kcal

264

Fat

9.40 g per 100g/100ml

Saturated Fat

1.20 g per 100g/100ml

Carbohydrates

43.00 g per 100g/100ml

Sugar

16.00 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

0.90 g per 100g/100ml

Brand

Butterfly shrimps (wrapped in crunchy layer, 500 grams)

Portion

45 g/ml

Kcal

Fat

1.10 g per 100g/100ml

Saturated Fat

0.80 g per 100g/100ml

Carbohydrates

25.00 g per 100g/100ml

Sugar

1.80 g per 100g/100ml

Protein

7.30 per 100g/100ml

Salt

0.95 g per 100g/100ml

Category

Snacks

Brand

Cappuccino (instant drink, 25 portions, 250 grams)

Portion

150 g/ml

Kcal

Fat

1.10 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

3.50 g per 100g/100ml

Sugar

2.10 g per 100g/100ml

Protein

1.20 per 100g/100ml

Salt

0.11 g per 100g/100ml

Category

Drink

Brand

Moreno

Celebrations chocolate assortments (435 grams)

Portion

10 g/ml

Kcal

Fat

24.00 g per 100g/100ml

Saturated Fat

14.00 g per 100g/100ml

Carbohydrates

62.00 g per 100g/100ml

Sugar

55.00 g per 100g/100ml

Protein

5.50 per 100g/100ml

Salt

0.39 g per 100g/100ml

Category

Chocolate

Brand

Celebrations

Couscous (organic, 500 grams)

Portion

75 g/ml

Kcal

265

Fat

1.50 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

70.00 g per 100g/100ml

Sugar

1.50 g per 100g/100ml

Protein

13.00 per 100g/100ml

Salt

0.01 g per 100g/100ml

Category

Couscous

Brand

Mama nature

Durum couscous (whole wheat, 275 grams)

Portion

75 g/ml

Kcal

254

Fat

1.50 g per 100g/100ml

Saturated Fat

0.40 g per 100g/100ml

Carbohydrates

65.00 g per 100g/100ml

Sugar

3.00 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

0.04 g per 100g/100ml

Category

Couscous

Brand

Jumbo

Extra fiber-rich whole wheat bread (10 slices)

Portion

70 g/ml

Kcal

169

Fat

2.10 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

39.00 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

0.73 g per 100g/100ml

Brand

Guava fruit drink (non carbonated, 33cl)

Portion

330 g/ml

Kcal

149

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

11.10 g per 100g/100ml

Sugar

10.70 g per 100g/100ml

Protein

0.10 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category

Soda

Brand

Maaza

Low-carb bread (10 slices)

Portion

70 g/ml

Kcal

145

Fat

5.80 g per 100g/100ml

Saturated Fat

0.80 g per 100g/100ml

Carbohydrates

16.00 g per 100g/100ml

Sugar

0.90 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

0.88 g per 100g/100ml

Brand

Luxury sunflower seed bread

Portion

70 g/ml

Kcal

196

Fat

4.20 g per 100g/100ml

Saturated Fat

0.50 g per 100g/100ml

Carbohydrates

46.00 g per 100g/100ml

Sugar

0.80 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

0.93 g per 100g/100ml

Brand

Aldi

Multigrain buns (6 pieces, 300 grams)

Portion

50 g/ml

Kcal

131

Fat

5.50 g per 100g/100ml

Saturated Fat

0.60 g per 100g/100ml

Carbohydrates

37.70 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

11.10 per 100g/100ml

Salt

0.82 g per 100g/100ml

Brand

Lidl

Multigrain triangles bread (2 pieces, 180 grams)

Portion

90 g/ml

Kcal

301

Fat

10.00 g per 100g/100ml

Saturated Fat

1.40 g per 100g/100ml

Carbohydrates

44.00 g per 100g/100ml

Sugar

2.20 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

1.00 g per 100g/100ml

Brand

De afbakker

Radler 0.0 (lemon, Amstel beer, 330ml)

Portion

330 g/ml

Kcal

Fat

0.10 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

6.90 g per 100g/100ml

Sugar

5.60 g per 100g/100ml

Protein

0.10 per 100g/100ml

Salt

0.01 g per 100g/100ml

Category

Drink

Brand

Amstel

Red bull (250ml)

Portion

250 g/ml

Kcal

115

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

11.00 g per 100g/100ml

Sugar

11.00 g per 100g/100ml

Protein

0.00 per 100g/100ml

Salt

0.10 g per 100g/100ml

Category

Drink

Brand

Red bull

Whole wheat buns (6 pieces, 300 grams)

Portion

50 g/ml

Kcal

119

Fat

2.30 g per 100g/100ml

Saturated Fat

0.70 g per 100g/100ml

Carbohydrates

39.50 g per 100g/100ml

Sugar

4.90 g per 100g/100ml

Protein

11.20 per 100g/100ml

Salt

0.92 g per 100g/100ml

Brand

Jumbo

Whole wheat muesli nut bread (5 slices)

Portion

45 g/ml

Kcal

137

Fat

7.90 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

44.00 g per 100g/100ml

Sugar

18.00 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

0.83 g per 100g/100ml

Brand

Baby gold potatoes (1.5 Lb)

Portion

250 g/ml

Kcal

183

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

16.40 g per 100g/100ml

Sugar

0.90 g per 100g/100ml

Protein

1.80 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category

Potato

Brand

Amazon

Berliner liver sausage (150 grams, NL 101 EG)

Portion

25 g/ml

Kcal

Fat

16.00 g per 100g/100ml

Saturated Fat

6.30 g per 100g/100ml

Carbohydrates

6.10 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

2.33 g per 100g/100ml

Category

Breakfast toppings

Brand

Berliner liver sausage (150 grams, NL 13 EG)

Portion

25 g/ml

Kcal

Fat

19.00 g per 100g/100ml

Saturated Fat

6.20 g per 100g/100ml

Carbohydrates

5.00 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

1.80 g per 100g/100ml

Category

Breakfast toppings

Brand

Aldi

Berliner sliced liver sausage (121 grams, NL 58 EG)

Portion

24 g/ml

Kcal

Fat

22.00 g per 100g/100ml

Saturated Fat

8.80 g per 100g/100ml

Carbohydrates

5.00 g per 100g/100ml

Sugar

1.80 g per 100g/100ml

Protein

13.00 per 100g/100ml

Salt

2.38 g per 100g/100ml

Category

Sandwich toppings

Brand

Berliner sliced liver sausage (150 grams, NL 101 EG)

Portion

25 g/ml

Kcal

Fat

16.00 g per 100g/100ml

Saturated Fat

6.30 g per 100g/100ml

Carbohydrates

6.10 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

2.33 g per 100g/100ml

Category

Sandwich toppings

Brand

Black forest ham (sliced)

Portion

12 g/ml

Kcal

Fat

2.00 g per 100g/100ml

Saturated Fat

0.50 g per 100g/100ml

Carbohydrates

0.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

18.00 per 100g/100ml

Salt

2.45 g per 100g/100ml

Category

Breakfast toppings

Brand

Brandt

Cervelate (sliced, 70 grams, NL 101 EG)

Portion

18 g/ml

Kcal

Fat

24.00 g per 100g/100ml

Saturated Fat

9.30 g per 100g/100ml

Carbohydrates

0.20 g per 100g/100ml

Sugar

0.20 g per 100g/100ml

Protein

21.00 per 100g/100ml

Salt

3.10 g per 100g/100ml

Category

Breakfast toppings

Brand

Chocolate hazelnut spread (600 grams)

Portion

15 g/ml

Kcal

Fat

28.00 g per 100g/100ml

Saturated Fat

9.00 g per 100g/100ml

Carbohydrates

61.00 g per 100g/100ml

Sugar

58.00 g per 100g/100ml

Protein

5.80 per 100g/100ml

Salt

0.10 g per 100g/100ml

Category

Breakfast spread

Brand

Sam

Filet Americain (150 grams, NL 13 EG)

Portion

15 g/ml

Kcal

Fat

25.00 g per 100g/100ml

Saturated Fat

5.40 g per 100g/100ml

Carbohydrates

2.50 g per 100g/100ml

Sugar

1.90 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

1.80 g per 100g/100ml

Category

Breakfast spread

Brand

Aldi

Gourmet liver sausage with herbs (spreadable)

Portion

30 g/ml

Kcal

Fat

22.22 g per 100g/100ml

Saturated Fat

7.41 g per 100g/100ml

Carbohydrates

0.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

11.11 per 100g/100ml

Salt

1.94 g per 100g/100ml

Category

Breakfast toppings

Brand

Brandt

Ham (200 gram, NL13 EG)

Portion

50 g/ml

Kcal

Fat

3.00 g per 100g/100ml

Saturated Fat

1.10 g per 100g/100ml

Carbohydrates

4.00 g per 100g/100ml

Sugar

1.00 g per 100g/100ml

Protein

17.00 per 100g/100ml

Salt

2.65 g per 100g/100ml

Category

Breakfast toppings

Brand

Aldi

Herb butter spread (100 grams, NL Z0362 EG)

Portion

15 g/ml

Kcal

105

Fat

76.90 g per 100g/100ml

Saturated Fat

44.60 g per 100g/100ml

Carbohydrates

1.90 g per 100g/100ml

Sugar

1.30 g per 100g/100ml

Protein

0.90 per 100g/100ml

Salt

1.00 g per 100g/100ml

Category

Breakfast spread

Brand

Milsani

Hot Hungarian salami (sliced)

Portion

15 g/ml

Kcal

Fat

34.55 g per 100g/100ml

Saturated Fat

12.73 g per 100g/100ml

Carbohydrates

1.82 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

20.00 per 100g/100ml

Salt

3.91 g per 100g/100ml

Category

Breakfast toppings

Brand

Brandt