Sardines (in sunflower oil, 120 grams, 88 grams drained)

Portion
88 g/ml
Kcal
229 kcal per 100g/100ml
Fat
15,00 g per 100g/100ml
Saturated Fat
3,30 g per 100g/100ml
Carbohydrates
0,00 g per 100g/100ml
Sugar
0,00 g per 100g/100ml
Protein
23,00 per 100g/100ml
Salt
0,83 g per 100g/100ml
The below fields will be calculated based on the values of above fields and cannot be changed. Unhealthy values of a certain product will be displayed as white text on a light red background. Unhealthy products can always be part of a daily healthy diet, as long as you make corrections for the unhealthy part of the previous product. A daily healthy diet is not a diet with only healthy products, but a diet with a lot of healthy products.
Kcal
202,0
Fat (En%)
58,95
Saturated fat (En%)
12,97
Carbohydrates (En%)
0,00
Sugar (En%)
0,00
Protein (En%)
40,17
Salt (g) per 100 kcal
0,36
Fibres (g) per 100 kcal
0,44
Brand
Category