Fish (oily)

Dutch Maatje herring (chilled, 2 pieces with onion, 130 grams, NL 6635 EG)

Portion

65 g/ml

Kcal

96

Fat

9.60 g per 100g/100ml

Saturated Fat

2.20 g per 100g/100ml

Carbohydrates

1.10 g per 100g/100ml

Sugar

1.10 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

1.50 g per 100g/100ml

Category

Fish (oily)

Brand

Aldi

Sardines (in sunflower oil, 120 grams, 88 grams drained)

Portion

88 g/ml

Kcal

202

Fat

15.00 g per 100g/100ml

Saturated Fat

3.30 g per 100g/100ml

Carbohydrates

0.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

23.00 per 100g/100ml

Salt

0.83 g per 100g/100ml

Category

Fish (oily)

Brand

Aldi

Sardinella (sardines in tomato sauce, 215 grams)

Portion

100 g/ml

Kcal

100

Fat

4.00 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

2.00 g per 100g/100ml

Sugar

2.00 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

1.40 g per 100g/100ml

Category

Fish (oily)

Brand

Morjon

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