Nutritional Advice El Mondo

Brand

Potato King

Liver pate spread (56 grams, NL 55 EG)

Portion

15 g/ml

Kcal

Fat

27.00 g per 100g/100ml

Saturated Fat

10.00 g per 100g/100ml

Carbohydrates

1.80 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

1.70 g per 100g/100ml

Category

Breakfast spread

Brand

Unox

Nutella spread hazelnut (600 grams)

Portion

15 g/ml

Kcal

Fat

30.90 g per 100g/100ml

Saturated Fat

10.60 g per 100g/100ml

Carbohydrates

57.50 g per 100g/100ml

Sugar

56.30 g per 100g/100ml

Protein

6.30 per 100g/100ml

Salt

0.11 g per 100g/100ml

Category

Breakfast spread

Brand

Nutella

Orange sweet potatoes (1kg)

Portion

200 g/ml

Kcal

192

Fat

0.30 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

21.00 g per 100g/100ml

Sugar

5.70 g per 100g/100ml

Protein

1.20 per 100g/100ml

Salt

0.10 g per 100g/100ml

Category

Brand

Oven roasted turkey breast (sliced)

Portion

25 g/ml

Kcal

Fat

1.82 g per 100g/100ml

Saturated Fat

0.55 g per 100g/100ml

Carbohydrates

1.82 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

20.00 per 100g/100ml

Salt

2.50 g per 100g/100ml

Category

Breakfast toppings

Brand

Brandt

Parma ham (6 slices, 70 grams, IT 550L CE)

Portion

23 g/ml

Kcal

Fat

16.00 g per 100g/100ml

Saturated Fat

5.30 g per 100g/100ml

Carbohydrates

0.50 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

27.00 per 100g/100ml

Salt

4.60 g per 100g/100ml

Category

Breakfast toppings

Brand

Aldi

Peanut butter spread ( 600 grams)

Portion

15 g/ml

Kcal

Fat

56.00 g per 100g/100ml

Saturated Fat

8.70 g per 100g/100ml

Carbohydrates

10.00 g per 100g/100ml

Sugar

4.80 g per 100g/100ml

Protein

23.00 per 100g/100ml

Salt

0.55 g per 100g/100ml

Category

Breakfast spread

Brand

Helaes

Pringles bell pepper (165 grams)

Portion

30 g/ml

Kcal

155

Fat

29.00 g per 100g/100ml

Saturated Fat

6.30 g per 100g/100ml

Carbohydrates

56.00 g per 100g/100ml

Sugar

3.90 g per 100g/100ml

Protein

6.40 per 100g/100ml

Salt

1.40 g per 100g/100ml

Category

Brand

Pringles flame extra hot (cheese & chilli flavour, 160 grams)

Portion

30 g/ml

Kcal

156

Fat

29.00 g per 100g/100ml

Saturated Fat

6.20 g per 100g/100ml

Carbohydrates

58.00 g per 100g/100ml

Sugar

2.90 g per 100g/100ml

Protein

5.30 per 100g/100ml

Salt

1.30 g per 100g/100ml

Category

Brand

Pringles flame spicy (Mexican chilli & lime flavour, 160 grams)

Portion

30 g/ml

Kcal

151

Fat

29.00 g per 100g/100ml

Saturated Fat

6.20 g per 100g/100ml

Carbohydrates

54.00 g per 100g/100ml

Sugar

1.30 g per 100g/100ml

Protein

4.80 per 100g/100ml

Salt

1.50 g per 100g/100ml

Category

Brand

Pringles sour cream & onion (165 grams)

Portion

30 g/ml

Kcal

158

Fat

30.00 g per 100g/100ml

Saturated Fat

6.40 g per 100g/100ml

Carbohydrates

56.00 g per 100g/100ml

Sugar

2.70 g per 100g/100ml

Protein

6.00 per 100g/100ml

Salt

1.30 g per 100g/100ml

Category

Brand

Pringles Texas BBQ sauce (165 grams)

Portion

30 g/ml

Kcal

156

Fat

29.00 g per 100g/100ml

Saturated Fat

2.70 g per 100g/100ml

Carbohydrates

57.00 g per 100g/100ml

Sugar

4.50 g per 100g/100ml

Protein

6.10 per 100g/100ml

Salt

1.20 g per 100g/100ml

Category

Brand

Ribbed fries (1000 grams)

Portion

200 g/ml

Kcal

326

Fat

5.90 g per 100g/100ml

Saturated Fat

0.70 g per 100g/100ml

Carbohydrates

24.20 g per 100g/100ml

Sugar

0.20 g per 100g/100ml

Protein

2.10 per 100g/100ml

Salt

0.46 g per 100g/100ml

Category

Brand

Jumbo

Rosti (5 pieces, 250g)

Portion

250 g/ml

Kcal

475

Fat

11.00 g per 100g/100ml

Saturated Fat

1.10 g per 100g/100ml

Carbohydrates

18.00 g per 100g/100ml

Sugar

1.40 g per 100g/100ml

Protein

3.60 per 100g/100ml

Salt

1.30 g per 100g/100ml

Category

Brand

Potato King

Salami milano (100 grams, IT 550 L CE )

Portion

12 g/ml

Kcal

Fat

26.00 g per 100g/100ml

Saturated Fat

10.00 g per 100g/100ml

Carbohydrates

0.50 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

25.00 per 100g/100ml

Salt

4.20 g per 100g/100ml

Category

Breakfast toppings

Brand

Aldi

Baguette (pre-baked, filled with herb butter, 175 grams)

Portion

87 g/ml

Kcal

280

Fat

13.00 g per 100g/100ml

Saturated Fat

8.50 g per 100g/100ml

Carbohydrates

41.00 g per 100g/100ml

Sugar

2.30 g per 100g/100ml

Protein

8.30 per 100g/100ml

Salt

1.00 g per 100g/100ml

Category

Brand

Delicious home

Bastogne original (260 grams)

Portion

23 g/ml

Kcal

112

Fat

20.00 g per 100g/100ml

Saturated Fat

9.70 g per 100g/100ml

Carbohydrates

71.00 g per 100g/100ml

Sugar

41.00 g per 100g/100ml

Protein

5.30 per 100g/100ml

Salt

0.79 g per 100g/100ml

Category

Brand

Beef broth (based for soup & stews, NL 1104 EG, 250ml)

Portion

250 g/ml

Kcal

Fat

0.60 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

0.10 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

1.50 per 100g/100ml

Salt

0.79 g per 100g/100ml

Category

Broth

Brand

De hete ketel (Aldi)

Butter cupcakes (8 pieces, 320 grams)

Portion

40 g/ml

Kcal

187

Fat

25.00 g per 100g/100ml

Saturated Fat

12.00 g per 100g/100ml

Carbohydrates

51.00 g per 100g/100ml

Sugar

26.00 g per 100g/100ml

Protein

5.40 per 100g/100ml

Salt

0.30 g per 100g/100ml

Category

Cake

Brand

Chicken wings (marinated, pre-cooked, deep frozen, 750 grams, DE NW-40108 EG)

Portion

115 g/ml

Kcal

216

Fat

12.00 g per 100g/100ml

Saturated Fat

4.10 g per 100g/100ml

Carbohydrates

3.80 g per 100g/100ml

Sugar

3.20 g per 100g/100ml

Protein

17.00 per 100g/100ml

Salt

2.40 g per 100g/100ml

Category

Meat (chicken)

Brand

Mekkafood

Chickpeas (delicious in curry or salad, 225 grams, drained weight 200 grams)

Portion

100 g/ml

Kcal

150

Fat

1.60 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

22.30 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

9.30 per 100g/100ml

Salt

0.24 g per 100g/100ml

Category

Brand

Hak

Chickpeas (organic, 150 grams, drained weight 130 grams)

Portion

100 g/ml

Kcal

120

Fat

2.20 g per 100g/100ml

Saturated Fat

0.20 g per 100g/100ml

Carbohydrates

14.70 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

6.40 per 100g/100ml

Salt

0.30 g per 100g/100ml

Category

Brand

Bonduelle

Chili beans (spicy red kidney beans, 420 grams)

Portion

200 g/ml

Kcal

176

Fat

0.40 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

12.10 g per 100g/100ml

Sugar

2.50 g per 100g/100ml

Protein

6.00 per 100g/100ml

Salt

0.47 g per 100g/100ml

Category

Brand

El tequito

Chocolate letter (dark, 135 grams)

Portion

25 g/ml

Kcal

138

Fat

36.50 g per 100g/100ml

Saturated Fat

21.90 g per 100g/100ml

Carbohydrates

45.90 g per 100g/100ml

Sugar

43.50 g per 100g/100ml

Protein

5.10 per 100g/100ml

Salt

0.01 g per 100g/100ml

Category

Brand

Verkade

Chocolate letter (dark, 160 grams)

Portion

25 g/ml

Kcal

136

Fat

36.00 g per 100g/100ml

Saturated Fat

22.00 g per 100g/100ml

Carbohydrates

44.00 g per 100g/100ml

Sugar

41.00 g per 100g/100ml

Protein

5.90 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category

Brand

Delicata

Ferrero rocher chocolate (16 pieces, 200 grams)

Portion

12 g/ml

Kcal

Fat

42.70 g per 100g/100ml

Saturated Fat

14.10 g per 100g/100ml

Carbohydrates

44.40 g per 100g/100ml

Sugar

39.90 g per 100g/100ml

Protein

8.20 per 100g/100ml

Salt

0.15 g per 100g/100ml

Category

Brand

Ferrero rocher

Fish sauce (725ml)

Portion

10 g/ml

Kcal

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

3.00 g per 100g/100ml

Sugar

2.80 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

27.20 g per 100g/100ml

Category

Sauce

Brand

Squid

Hamburger buns (4 pieces)

Portion

81 g/ml

Kcal

227

Fat

4.30 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

3.30 g per 100g/100ml

Sugar

7.60 g per 100g/100ml

Protein

8.00 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Brand

Hamburger buns (4 pieces, 220 grams)

Portion

55 g/ml

Kcal

153

Fat

5.60 g per 100g/100ml

Saturated Fat

1.10 g per 100g/100ml

Carbohydrates

46.00 g per 100g/100ml

Sugar

4.20 g per 100g/100ml

Protein

9.90 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Brand

Hazelnut milk chocolate (100 grams)

Portion

16 g/ml

Kcal

Fat

40.00 g per 100g/100ml

Saturated Fat

16.00 g per 100g/100ml

Carbohydrates

45.00 g per 100g/100ml

Sugar

41.00 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

0.18 g per 100g/100ml

Category

Brand

Château

Lebanese white bread (5 pieces)

Portion

60 g/ml

Kcal

143

Fat

1.30 g per 100g/100ml

Saturated Fat

0.20 g per 100g/100ml

Carbohydrates

48.00 g per 100g/100ml

Sugar

2.50 g per 100g/100ml

Protein

8.20 per 100g/100ml

Salt

0.31 g per 100g/100ml

Category

Brand

Lentils (400 grams, drained weight 260 grams)

Portion

100 g/ml

Kcal

Fat

0.60 g per 100g/100ml

Saturated Fat

0.50 g per 100g/100ml

Carbohydrates

12.10 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

6.40 per 100g/100ml

Salt

0.02 g per 100g/100ml

Category

Brand

Freshona

Merci petits (19 pieces, 125 grams)

Portion

6 g/ml

Kcal

Fat

37.70 g per 100g/100ml

Saturated Fat

21.30 g per 100g/100ml

Carbohydrates

48.90 g per 100g/100ml

Sugar

46.80 g per 100g/100ml

Protein

8.40 per 100g/100ml

Salt

0.24 g per 100g/100ml

Category

Brand

Merci

Mexican bean dish (beans, vegetables and sauce jalapeno peppers, 500 grams)

Portion

100 g/ml

Kcal

Fat

0.50 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

12.00 g per 100g/100ml

Sugar

2.80 g per 100g/100ml

Protein

4.20 per 100g/100ml

Salt

0.47 g per 100g/100ml

Category

Brand

All Seasons

Milka nussini (5 pieces, 157.5 grams)

Portion

31 g/ml

Kcal

170

Fat

33.00 g per 100g/100ml

Saturated Fat

15.00 g per 100g/100ml

Carbohydrates

56.00 g per 100g/100ml

Sugar

37.00 g per 100g/100ml

Protein

5.90 per 100g/100ml

Salt

0.19 g per 100g/100ml

Category

Brand

Milka

Mix max cocco (with crispy coconut cream filling, 10 pieces, 350 grams)

Portion

35 g/ml

Kcal

154

Fat

23.00 g per 100g/100ml

Saturated Fat

17.00 g per 100g/100ml

Carbohydrates

51.00 g per 100g/100ml

Sugar

36.00 g per 100g/100ml

Protein

6.20 per 100g/100ml

Salt

0.32 g per 100g/100ml

Category

Brand

Balconi

Pain au chocolat (chocolate bread, 8 pieces, 360 grams)

Portion

90 g/ml

Kcal

376

Fat

21.00 g per 100g/100ml

Saturated Fat

11.00 g per 100g/100ml

Carbohydrates

47.00 g per 100g/100ml

Sugar

12.00 g per 100g/100ml

Protein

7.40 per 100g/100ml

Salt

0.83 g per 100g/100ml

Category

Brand

Pralines (milk chocolate, with crispy filling, 300 grams)

Portion

25 g/ml

Kcal

140

Fat

35.00 g per 100g/100ml

Saturated Fat

25.00 g per 100g/100ml

Carbohydrates

53.00 g per 100g/100ml

Sugar

49.00 g per 100g/100ml

Protein

6.10 per 100g/100ml

Salt

0.12 g per 100g/100ml

Category

Brand

Bonroyaal

Puff dough (10 slices, 450 grams)

Portion

90 g/ml

Kcal

333

Fat

21.00 g per 100g/100ml

Saturated Fat

15.00 g per 100g/100ml

Carbohydrates

40.00 g per 100g/100ml

Sugar

1.60 g per 100g/100ml

Protein

5.90 per 100g/100ml

Salt

1.00 g per 100g/100ml

Category

Dough

Brand

Partygebak

Quiche Lorraine (300 grams)

Portion

300 g/ml

Kcal

738

Fat

15.00 g per 100g/100ml

Saturated Fat

8.00 g per 100g/100ml

Carbohydrates

18.00 g per 100g/100ml

Sugar

2.20 g per 100g/100ml

Protein

8.60 per 100g/100ml

Salt

0.94 g per 100g/100ml

Category

Dough

Brand

Lekker & snel

Quiche spinach goat cheese (tomato, 300 grams)

Portion

300 g/ml

Kcal

666

Fat

13.00 g per 100g/100ml

Saturated Fat

4.80 g per 100g/100ml

Carbohydrates

17.00 g per 100g/100ml

Sugar

1.90 g per 100g/100ml

Protein

8.50 per 100g/100ml

Salt

1.03 g per 100g/100ml

Category

Dough

Brand

Raisin bread (10 slices)

Portion

70 g/ml

Kcal

200

Fat

2.50 g per 100g/100ml

Saturated Fat

1.20 g per 100g/100ml

Carbohydrates

55.00 g per 100g/100ml

Sugar

26.00 g per 100g/100ml

Protein

8.60 per 100g/100ml

Salt

0.88 g per 100g/100ml

Category

Brand

Red kidney beans (410 grams, drained weight 255 grams)

Portion

100 g/ml

Kcal

106

Fat

0.50 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

14.00 g per 100g/100ml

Sugar

1.90 g per 100g/100ml

Protein

8.00 per 100g/100ml

Salt

0.58 g per 100g/100ml

Category

Brand

All Seasons

Split peas (500 grams)

Portion

100 g/ml

Kcal

340

Fat

2.00 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

54.00 g per 100g/100ml

Sugar

5.00 g per 100g/100ml

Protein

22.00 per 100g/100ml

Salt

0.08 g per 100g/100ml

Category

Brand

Tiramisu (contains 1.8% alc., 2 pieces, 170 grams)

Portion

85 g/ml

Kcal

201

Fat

8.20 g per 100g/100ml

Saturated Fat

5.60 g per 100g/100ml

Carbohydrates

32.00 g per 100g/100ml

Sugar

20.00 g per 100g/100ml

Protein

5.10 per 100g/100ml

Salt

0.15 g per 100g/100ml

Category

Brand

Vinegar (1L)

Portion

10 g/ml

Kcal

Fat

0.00 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

0.50 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

0.50 per 100g/100ml

Salt

0.01 g per 100g/100ml

Category

Vinegar

Brand

De kruidencompany

White praline (200 gram)

Portion

28 g/ml

Kcal

156

Fat

34.40 g per 100g/100ml

Saturated Fat

15.90 g per 100g/100ml

Carbohydrates

54.90 g per 100g/100ml

Sugar

54.60 g per 100g/100ml

Protein

6.50 per 100g/100ml

Salt

0.18 g per 100g/100ml

Category

Brand

Hema

Kidney beans (0% salt added, 400 grams, drained weight 250 grams)

Portion

200 g/ml

Kcal

200

Fat

0.80 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

12.00 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

8.50 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category