AH

Broccoli (400 grams)

Portion

200 g/ml

Kcal

54

Fat

0.70 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

0.70 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

2.90 per 100g/100ml

Salt

0.03 g per 100g/100ml

Category

Vegetables

Brand

AH

Broccoli (400 grams)

Portion

200 g/ml

Kcal

54

Fat

0.70 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

0.70 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

2.90 per 100g/100ml

Salt

0.03 g per 100g/100ml

Category

Vegetables

Brand

AH

Melba toast natural (72 pieces, 240 grams)

Portion

20 g/ml

Kcal

77

Fat

2.40 g per 100g/100ml

Saturated Fat

1.30 g per 100g/100ml

Carbohydrates

77.00 g per 100g/100ml

Sugar

3.20 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

1.93 g per 100g/100ml

Category

Snacks

Brand

AH

Low-carb bread (10 slices)

Portion

70 g/ml

Kcal

145

Fat

5.80 g per 100g/100ml

Saturated Fat

0.80 g per 100g/100ml

Carbohydrates

16.00 g per 100g/100ml

Sugar

0.90 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

0.88 g per 100g/100ml

Brand

AH

Extra fiber-rich whole wheat bread (10 slices)

Portion

70 g/ml

Kcal

169

Fat

2.10 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

39.00 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

0.73 g per 100g/100ml

Brand

AH

Whole wheat muesli nut bread (5 slices)

Portion

45 g/ml

Kcal

137

Fat

7.90 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

44.00 g per 100g/100ml

Sugar

18.00 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

0.83 g per 100g/100ml

Brand

AH

Brown muesli buns (4 pieces)

Portion

85 g/ml

Kcal

264

Fat

9.40 g per 100g/100ml

Saturated Fat

1.20 g per 100g/100ml

Carbohydrates

43.00 g per 100g/100ml

Sugar

16.00 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

0.90 g per 100g/100ml

Brand

AH

Berliner sliced liver sausage (121 grams, NL 58 EG)

Portion

24 g/ml

Kcal

65

Fat

22.00 g per 100g/100ml

Saturated Fat

8.80 g per 100g/100ml

Carbohydrates

5.00 g per 100g/100ml

Sugar

1.80 g per 100g/100ml

Protein

13.00 per 100g/100ml

Salt

2.38 g per 100g/100ml

Category

Sandwich toppings

Brand

AH

Berliner sliced liver sausage (150 grams, NL 101 EG)

Portion

25 g/ml

Kcal

56

Fat

16.00 g per 100g/100ml

Saturated Fat

6.30 g per 100g/100ml

Carbohydrates

6.10 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

2.33 g per 100g/100ml

Category

Sandwich toppings

Brand

AH

Orange sweet potatoes (1kg)

Portion

200 g/ml

Kcal

192

Fat

0.30 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

21.00 g per 100g/100ml

Sugar

5.70 g per 100g/100ml

Protein

1.20 per 100g/100ml

Salt

0.10 g per 100g/100ml

Category

Potato

Brand

AH

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