Nutritional Advice El Mondo

AH

Quiche spinach goat cheese (tomato, 300 grams)

Portion
300 g/ml
Kcal
666
Fat
13.00 g per 100g/100ml
Saturated Fat
4.80 g per 100g/100ml
Carbohydrates
17.00 g per 100g/100ml
Sugar
1.90 g per 100g/100ml
Protein
8.50 per 100g/100ml
Salt
1.03 g per 100g/100ml
Category
Dough
Brand
AH

Butter cupcakes (8 pieces, 320 grams)

Portion
40 g/ml
Kcal
187
Fat
25.00 g per 100g/100ml
Saturated Fat
12.00 g per 100g/100ml
Carbohydrates
51.00 g per 100g/100ml
Sugar
26.00 g per 100g/100ml
Protein
5.40 per 100g/100ml
Salt
0.30 g per 100g/100ml
Category
Cake
Brand
AH

Lebanese white bread (5 pieces)

Portion
60 g/ml
Kcal
143
Fat
1.30 g per 100g/100ml
Saturated Fat
0.20 g per 100g/100ml
Carbohydrates
48.00 g per 100g/100ml
Sugar
2.50 g per 100g/100ml
Protein
8.20 per 100g/100ml
Salt
0.31 g per 100g/100ml
Category
Bread
Brand
AH

Raisin bread (10 slices)

Portion
70 g/ml
Kcal
200
Fat
2.50 g per 100g/100ml
Saturated Fat
1.20 g per 100g/100ml
Carbohydrates
55.00 g per 100g/100ml
Sugar
26.00 g per 100g/100ml
Protein
8.60 per 100g/100ml
Salt
0.88 g per 100g/100ml
Category
Bread
Brand
AH

Hamburger buns (4 pieces)

Portion
81 g/ml
Kcal
227
Fat
4.30 g per 100g/100ml
Saturated Fat
1.00 g per 100g/100ml
Carbohydrates
3.30 g per 100g/100ml
Sugar
7.60 g per 100g/100ml
Protein
8.00 per 100g/100ml
Salt
1.10 g per 100g/100ml
Category
Bread
Brand
AH

Hamburger buns (4 pieces, 220 grams)

Portion
55 g/ml
Kcal
153
Fat
5.60 g per 100g/100ml
Saturated Fat
1.10 g per 100g/100ml
Carbohydrates
46.00 g per 100g/100ml
Sugar
4.20 g per 100g/100ml
Protein
9.90 per 100g/100ml
Salt
1.10 g per 100g/100ml
Category
Bread
Brand
AH

Split peas (500 grams)

Portion
100 g/ml
Kcal
340
Fat
2.00 g per 100g/100ml
Saturated Fat
0.30 g per 100g/100ml
Carbohydrates
54.00 g per 100g/100ml
Sugar
5.00 g per 100g/100ml
Protein
22.00 per 100g/100ml
Salt
0.08 g per 100g/100ml
Category
Beans
Brand
AH
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