Nutritional Advice El Mondo

Berliner liver sausage (150 grams, NL 101 EG)

Portion

25 g/ml

Kcal

Fat

16.00 g per 100g/100ml

Saturated Fat

6.30 g per 100g/100ml

Carbohydrates

6.10 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

2.33 g per 100g/100ml

Category

Breakfast toppings

Brand

Berliner sliced liver sausage (121 grams, NL 58 EG)

Portion

24 g/ml

Kcal

Fat

22.00 g per 100g/100ml

Saturated Fat

8.80 g per 100g/100ml

Carbohydrates

5.00 g per 100g/100ml

Sugar

1.80 g per 100g/100ml

Protein

13.00 per 100g/100ml

Salt

2.38 g per 100g/100ml

Category

Sandwich toppings

Brand

Berliner sliced liver sausage (150 grams, NL 101 EG)

Portion

25 g/ml

Kcal

Fat

16.00 g per 100g/100ml

Saturated Fat

6.30 g per 100g/100ml

Carbohydrates

6.10 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

2.33 g per 100g/100ml

Category

Sandwich toppings

Brand

Brown muesli buns (4 pieces)

Portion

85 g/ml

Kcal

264

Fat

9.40 g per 100g/100ml

Saturated Fat

1.20 g per 100g/100ml

Carbohydrates

43.00 g per 100g/100ml

Sugar

16.00 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

0.90 g per 100g/100ml

Brand

Butter cupcakes (8 pieces, 320 grams)

Portion

40 g/ml

Kcal

187

Fat

25.00 g per 100g/100ml

Saturated Fat

12.00 g per 100g/100ml

Carbohydrates

51.00 g per 100g/100ml

Sugar

26.00 g per 100g/100ml

Protein

5.40 per 100g/100ml

Salt

0.30 g per 100g/100ml

Category

Cake

Brand

Cervelate (sliced, 70 grams, NL 101 EG)

Portion

18 g/ml

Kcal

Fat

24.00 g per 100g/100ml

Saturated Fat

9.30 g per 100g/100ml

Carbohydrates

0.20 g per 100g/100ml

Sugar

0.20 g per 100g/100ml

Protein

21.00 per 100g/100ml

Salt

3.10 g per 100g/100ml

Category

Breakfast toppings

Brand

Extra fiber-rich whole wheat bread (10 slices)

Portion

70 g/ml

Kcal

169

Fat

2.10 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

39.00 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

0.73 g per 100g/100ml

Brand

Hamburger buns (4 pieces)

Portion

81 g/ml

Kcal

227

Fat

4.30 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

3.30 g per 100g/100ml

Sugar

7.60 g per 100g/100ml

Protein

8.00 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Bread

Brand

Hamburger buns (4 pieces, 220 grams)

Portion

55 g/ml

Kcal

153

Fat

5.60 g per 100g/100ml

Saturated Fat

1.10 g per 100g/100ml

Carbohydrates

46.00 g per 100g/100ml

Sugar

4.20 g per 100g/100ml

Protein

9.90 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Bread

Brand

Kidney beans (0% salt added, 400 grams, drained weight 250 grams)

Portion

200 g/ml

Kcal

200

Fat

0.80 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

12.00 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

8.50 per 100g/100ml

Salt

0.00 g per 100g/100ml

Category

Beans

Brand

Lebanese white bread (5 pieces)

Portion

60 g/ml

Kcal

143

Fat

1.30 g per 100g/100ml

Saturated Fat

0.20 g per 100g/100ml

Carbohydrates

48.00 g per 100g/100ml

Sugar

2.50 g per 100g/100ml

Protein

8.20 per 100g/100ml

Salt

0.31 g per 100g/100ml

Category

Bread

Brand

Low-carb bread (10 slices)

Portion

70 g/ml

Kcal

145

Fat

5.80 g per 100g/100ml

Saturated Fat

0.80 g per 100g/100ml

Carbohydrates

16.00 g per 100g/100ml

Sugar

0.90 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

0.88 g per 100g/100ml

Brand

Melba toast natural (72 pieces, 240 grams)

Portion

20 g/ml

Kcal

Fat

2.40 g per 100g/100ml

Saturated Fat

1.30 g per 100g/100ml

Carbohydrates

77.00 g per 100g/100ml

Sugar

3.20 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

1.93 g per 100g/100ml

Category

Snacks

Brand

Orange sweet potatoes (1kg)

Portion

200 g/ml

Kcal

192

Fat

0.30 g per 100g/100ml

Saturated Fat

0.00 g per 100g/100ml

Carbohydrates

21.00 g per 100g/100ml

Sugar

5.70 g per 100g/100ml

Protein

1.20 per 100g/100ml

Salt

0.10 g per 100g/100ml

Category

Potato

Brand

Pain au chocolat (chocolate bread, 8 pieces, 360 grams)

Portion

90 g/ml

Kcal

376

Fat

21.00 g per 100g/100ml

Saturated Fat

11.00 g per 100g/100ml

Carbohydrates

47.00 g per 100g/100ml

Sugar

12.00 g per 100g/100ml

Protein

7.40 per 100g/100ml

Salt

0.83 g per 100g/100ml

Category

Bread

Brand

Quiche spinach goat cheese (tomato, 300 grams)

Portion

300 g/ml

Kcal

666

Fat

13.00 g per 100g/100ml

Saturated Fat

4.80 g per 100g/100ml

Carbohydrates

17.00 g per 100g/100ml

Sugar

1.90 g per 100g/100ml

Protein

8.50 per 100g/100ml

Salt

1.03 g per 100g/100ml

Category

Dough

Brand

Raisin bread (10 slices)

Portion

70 g/ml

Kcal

200

Fat

2.50 g per 100g/100ml

Saturated Fat

1.20 g per 100g/100ml

Carbohydrates

55.00 g per 100g/100ml

Sugar

26.00 g per 100g/100ml

Protein

8.60 per 100g/100ml

Salt

0.88 g per 100g/100ml

Category

Bread

Brand

Split peas (500 grams)

Portion

100 g/ml

Kcal

340

Fat

2.00 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

54.00 g per 100g/100ml

Sugar

5.00 g per 100g/100ml

Protein

22.00 per 100g/100ml

Salt

0.08 g per 100g/100ml

Category

Beans

Brand

Tiramisu (contains 1.8% alc., 2 pieces, 170 grams)

Portion

85 g/ml

Kcal

201

Fat

8.20 g per 100g/100ml

Saturated Fat

5.60 g per 100g/100ml

Carbohydrates

32.00 g per 100g/100ml

Sugar

20.00 g per 100g/100ml

Protein

5.10 per 100g/100ml

Salt

0.15 g per 100g/100ml

Category

Chocolate

Brand

Whole wheat muesli nut bread (5 slices)

Portion

45 g/ml

Kcal

137

Fat

7.90 g per 100g/100ml

Saturated Fat

1.00 g per 100g/100ml

Carbohydrates

44.00 g per 100g/100ml

Sugar

18.00 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

0.83 g per 100g/100ml

Brand