Nutritional Advice El Mondo

This tab will answer the following nutritional question: How healthy is each food item in the supermarket?

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size.

From a nutritional point of view, a healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fiber per 100 kcal.

The numbers in the table nutritional values per 100 grams or 100 ml are not the measured values after each production but the calculated values. Thus, you should not take the number of kcal, number of grams of fat or protein of a product too literally.

Energy bar (cereals and fruit bar, 3 bars, 180 grams)

Portion

60 g/ml

Kcal

244

Fat

10.50 g per 100g/100ml

Saturated Fat

5.70 g per 100g/100ml

Carbohydrates

72.20 g per 100g/100ml

Sugar

50.20 g per 100g/100ml

Protein

4.00 per 100g/100ml

Salt

0.12 g per 100g/100ml

Category

Confectionery

Brand

Bodymass

Reindeer (sweet & sour, 325 grams)

Portion

23 g/ml

Kcal

Fat

0.50 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

77.00 g per 100g/100ml

Sugar

46.00 g per 100g/100ml

Protein

5.70 per 100g/100ml

Salt

0.03 g per 100g/100ml

Category

Confectionery

Brand

Haribo

Red band winegums original (120 grams)

Portion

25 g/ml

Kcal

Fat

0.20 g per 100g/100ml

Saturated Fat

0.10 g per 100g/100ml

Carbohydrates

80.00 g per 100g/100ml

Sugar

56.00 g per 100g/100ml

Protein

4.90 per 100g/100ml

Salt

0.03 g per 100g/100ml

Category

Confectionery

Brand

Red band

Maltesers (135 grams)

Portion

10 g/ml

Kcal

Fat

24.00 g per 100g/100ml

Saturated Fat

15.00 g per 100g/100ml

Carbohydrates

61.00 g per 100g/100ml

Sugar

53.00 g per 100g/100ml

Protein

8.40 per 100g/100ml

Salt

0.37 g per 100g/100ml

Category

Confectionery

Brand

Maltesers