Ham (200 gram, NL13 EG)

Portion
50 g/ml
Kcal
111 kcal per 100g/100ml
Fat
3,00 g per 100g/100ml
Saturated Fat
1,10 g per 100g/100ml
Carbohydrates
4,00 g per 100g/100ml
Sugar
1,00 g per 100g/100ml
Protein
17,00 per 100g/100ml
Salt
2,65 g per 100g/100ml
The below fields will be calculated based on the values of above fields and cannot be changed. Unhealthy values of a certain product will be displayed as white text on a light red background. Unhealthy products can always be part of a daily healthy diet, as long as you make corrections for the unhealthy part of the previous product. A daily healthy diet is not a diet with only healthy products, but a diet with a lot of healthy products.
Kcal
56,0
Fat (En%)
24,32
Saturated fat (En%)
8,92
Carbohydrates (En%)
14,41
Sugar (En%)
3,60
Protein (En%)
61,26
Salt (g) per 100 kcal
2,39
Fibres (g) per 100 kcal
0,00
Brand