Mackerel in tomato sauce with chili (425 grams, drained weight 255 grams)

Portion

255 g/ml

Kcal

157 kcal per 100g/100ml

Fat

10,10 g per 100g/100ml

Saturated Fat

3,50 g per 100g/100ml

Carbohydrates

3,50 g per 100g/100ml

Sugar

2,20 g per 100g/100ml

Protein

13,00 per 100g/100ml

Salt

0,80 g per 100g/100ml

The below fields will be calculated based on the values of above fields and cannot be changed. Unhealthy values of a certain product will be displayed as white text on a light red background. Unhealthy products can always be part of a daily healthy diet, as long as you make corrections for the unhealthy part of the previous product. A daily healthy diet is not a diet with only healthy products, but a diet with a lot of healthy products.

Kcal

400,0

Fat (En%)

57,90

Saturated fat (En%)

20,06

Carbohydrates (En%)

8,92

Sugar (En%)

5,61

Protein (En%)

33,12

Salt (g) per 100 kcal

0,51

Fibres (g) per 100 kcal

0,03

Brand

Geisha