Multiseed hamburger buns (buns topped with sesame & linseed, 4 pieces, 324 grams)

Portion

81 g/ml

Kcal

277 kcal per 100g/100ml

Fat

3,20 g per 100g/100ml

Saturated Fat

0,30 g per 100g/100ml

Carbohydrates

51,00 g per 100g/100ml

Sugar

13,50 g per 100g/100ml

Protein

8,80 per 100g/100ml

Salt

0,97 g per 100g/100ml

Detail

1 bun weighs 81 grams.
This product is high in salt (>0.3 grams of salt per 100 kcal). When you eat this product, you should make corrections for the high salt content in the next product. Your next product should contain maximum 0.25 grams salt per 100 kcal (0.6-0.35 = 0.25).
Products high in salt are less suitable for heart patients, people with high blood pressure and people who are overweight.

The below fields will be calculated based on the values of above fields and cannot be changed. Unhealthy values of a certain product will be displayed as white text on a light red background. Unhealthy products can always be part of a daily healthy diet, as long as you make corrections for the unhealthy part of the previous product. A daily healthy diet is not a diet with only healthy products, but a diet with a lot of healthy products.

Kcal

224,0

Fat (En%)

10,40

Saturated fat (En%)

0,97

Carbohydrates (En%)

73,65

Sugar (En%)

19,49

Protein (En%)

12,71

Salt (g) per 100 kcal

0,35

Fibres (g) per 100 kcal

1,62

Brand

Mr big mouth