Nutritional Advice El Mondo

This tab displays the 7-points nutritional profile of each food item. The 7-points nutritional profile of each food item is calculated based on the entered values of the table “nutritional values per 100 grams or 100 ml”.

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size. The 7-points nutritional profile makes a healthy product measurable.

A healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fibre per 100 kcal.

Low-fat products: maximum 30 En% fat, maximum 7 En% saturated fat. These products are suitable for overweight people and heart patients.
Fiber-rich products: at least 1.5 grams of fibre per 100 kcal. These products are suitable for overweight people and heart patients.
Low-salt products: maximum 0.2 grams of salt per 100 kcal. These products are suitable for heart patients, kidney patients and people with a high blood pressure.
Sugar-rich products: at least 25 En% sugar. These products are suitable for top athletes.
Carbohydrate-rich products: at least 55 En% carbohydrates. These products are suitable for top athletes.
Protein-rich products: at least 20 En% protein. These products are suitable for top athletes.
Low-protein products: maximum 10 En% protein. These products are suitable for kidney patients.

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Quiche spinach goat cheese (tomato, 300 grams)

Portion

300 g/ml

Kcal

666

Fat (En%)

52,70

Saturated fat (En%)

19,46

Carbohydrates (En%)

30,63

Sugar (En%)

3,42

Protein (En%)

15,32

Salt (g) per 100 kcal

0,46

Fibres (g) per 100 kcal

0,68

Brand

Category

Dough

Raisin bread (10 slices)

Portion

70 g/ml

Kcal

200

Fat (En%)

7,89

Saturated fat (En%)

3,79

Carbohydrates (En%)

77,19

Sugar (En%)

36,49

Protein (En%)

12,07

Salt (g) per 100 kcal

0,31

Fibres (g) per 100 kcal

1,42

Brand

Category

Bread

Red kidney beans (410 grams, drained weight 255 grams)

Portion

100 g/ml

Kcal

106

Fat (En%)

4,25

Saturated fat (En%)

0,85

Carbohydrates (En%)

52,83

Sugar (En%)

7,17

Protein (En%)

30,19

Salt (g) per 100 kcal

0,55

Fibres (g) per 100 kcal

6,37

Brand

All Seasons

Category

Beans

Split peas (500 grams)

Portion

100 g/ml

Kcal

340

Fat (En%)

5,29

Saturated fat (En%)

0,79

Carbohydrates (En%)

63,53

Sugar (En%)

5,88

Protein (En%)

25,88

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

2,65

Brand

Category

Beans

Tiramisu (contains 1.8% alc., 2 pieces, 170 grams)

Portion

85 g/ml

Kcal

201

Fat (En%)

31,27

Saturated fat (En%)

21,36

Carbohydrates (En%)

54,24

Sugar (En%)

33,90

Protein (En%)

8,64

Salt (g) per 100 kcal

0,06

Fibres (g) per 100 kcal

2,92

Brand

Category

Chocolate

Vinegar (1L)

Portion

10 g/ml

Kcal

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

15,38

Sugar (En%)

15,38

Protein (En%)

15,38

Salt (g) per 100 kcal

0,08

Fibres (g) per 100 kcal

34,62

Brand

De kruidencompany

Category

Vinegar

White praline (200 gram)

Portion

28 g/ml

Kcal

156

Fat (En%)

55,58

Saturated fat (En%)

25,69

Carbohydrates (En%)

39,43

Sugar (En%)

39,21

Protein (En%)

4,67

Salt (g) per 100 kcal

0,03

Fibres (g) per 100 kcal

0,16

Brand

Hema

Category

Chocolate

Kidney beans (0% salt added, 400 grams, drained weight 250 grams)

Portion

200 g/ml

Kcal

200

Fat (En%)

7,20

Saturated fat (En%)

2,70

Carbohydrates (En%)

48,00

Sugar (En%)

2,80

Protein (En%)

34,00

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

5,40

Brand

Category

Beans