Nutritional Advice El Mondo

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Hamburger buns (4 pieces)

Portion
81 g/ml
Kcal
227
Fat (En%)
13,82
Saturated fat (En%)
3,21
Carbohydrates (En%)
4,71
Sugar (En%)
10,86
Protein (En%)
11,43
Salt (g) per 100 kcal
0,39
Fibres (g) per 100 kcal
35,02
Brand
AH
Category
Bread

Hamburger buns (4 pieces, 220 grams)

Portion
55 g/ml
Kcal
153
Fat (En%)
18,06
Saturated fat (En%)
3,55
Carbohydrates (En%)
65,95
Sugar (En%)
6,02
Protein (En%)
14,19
Salt (g) per 100 kcal
0,39
Fibres (g) per 100 kcal
0,90
Brand
AH
Category
Bread

Lebanese white bread (5 pieces)

Portion
60 g/ml
Kcal
143
Fat (En%)
4,90
Saturated fat (En%)
0,75
Carbohydrates (En%)
80,33
Sugar (En%)
4,18
Protein (En%)
13,72
Salt (g) per 100 kcal
0,13
Fibres (g) per 100 kcal
0,52
Brand
AH
Category
Bread

Merci petits (19 pieces, 125 grams)

Portion
6 g/ml
Kcal
34
Fat (En%)
59,11
Saturated fat (En%)
33,40
Carbohydrates (En%)
34,08
Sugar (En%)
32,61
Protein (En%)
5,85
Salt (g) per 100 kcal
0,04
Fibres (g) per 100 kcal
0,48
Brand
Merci
Category
Chocolate

Puff dough (10 slices, 450 grams)

Portion
90 g/ml
Kcal
333
Fat (En%)
51,08
Saturated fat (En%)
36,49
Carbohydrates (En%)
43,24
Sugar (En%)
1,73
Protein (En%)
6,38
Salt (g) per 100 kcal
0,27
Fibres (g) per 100 kcal
0,00
Brand
Partygebak
Category
Dough

Quiche Lorraine (300 grams)

Portion
300 g/ml
Kcal
738
Fat (En%)
54,88
Saturated fat (En%)
29,27
Carbohydrates (En%)
29,27
Sugar (En%)
3,58
Protein (En%)
13,98
Salt (g) per 100 kcal
0,38
Fibres (g) per 100 kcal
0,93
Brand
Lekker & snel
Category
Dough

Raisin bread (10 slices)

Portion
70 g/ml
Kcal
200
Fat (En%)
7,89
Saturated fat (En%)
3,79
Carbohydrates (En%)
77,19
Sugar (En%)
36,49
Protein (En%)
12,07
Salt (g) per 100 kcal
0,31
Fibres (g) per 100 kcal
1,42
Brand
AH
Category
Bread

Split peas (500 grams)

Portion
100 g/ml
Kcal
340
Fat (En%)
5,29
Saturated fat (En%)
0,79
Carbohydrates (En%)
63,53
Sugar (En%)
5,88
Protein (En%)
25,88
Salt (g) per 100 kcal
0,02
Fibres (g) per 100 kcal
2,65
Brand
AH
Category
Beans

Vinegar (1L)

Portion
10 g/ml
Kcal
1
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
15,38
Sugar (En%)
15,38
Protein (En%)
15,38
Salt (g) per 100 kcal
0,08
Fibres (g) per 100 kcal
34,62
Brand
De kruidencompany
Category
Vinegar

White praline (200 gram)

Portion
28 g/ml
Kcal
156
Fat (En%)
55,58
Saturated fat (En%)
25,69
Carbohydrates (En%)
39,43
Sugar (En%)
39,21
Protein (En%)
4,67
Salt (g) per 100 kcal
0,03
Fibres (g) per 100 kcal
0,16
Brand
Hema
Category
Chocolate