Nutritional Advice El Mondo

Low salt products Fibre rich products Low salt and fibre rich products

Coca cola original taste (1 liter)

Portion
200 g/ml
Kcal
84
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
100,95
Sugar (En%)
100,95
Protein (En%)
0,00
Salt (g) per 100 kcal
0,00
Fibres (g) per 100 kcal
0,00
Brand
Coca cola
Category
Soda

Couscous (organic, 500 grams)

Portion
75 g/ml
Kcal
265
Fat (En%)
3,82
Saturated fat (En%)
0,76
Carbohydrates (En%)
79,32
Sugar (En%)
1,70
Protein (En%)
14,73
Salt (g) per 100 kcal
0,00
Fibres (g) per 100 kcal
1,06
Brand
Mama nature
Category
Couscous

Doritos nacho cheese (272 grams)

Portion
30 g/ml
Kcal
143
Fat (En%)
41,42
Saturated fat (En%)
4,14
Carbohydrates (En%)
51,05
Sugar (En%)
3,10
Protein (En%)
5,69
Salt (g) per 100 kcal
0,19
Fibres (g) per 100 kcal
0,92
Brand
Doritos
Category
Potato chips
Detail
1 piece weighs 3 grams

Fettuccine (250 grams)

Portion
100 g/ml
Kcal
374
Fat (En%)
10,11
Saturated fat (En%)
3,13
Carbohydrates (En%)
71,66
Sugar (En%)
1,60
Protein (En%)
17,11
Salt (g) per 100 kcal
0,02
Fibres (g) per 100 kcal
0,56
Brand
Filotea
Category
Pasta
Detail
This product contains 71.66 En% carbohydrates and therefore, it is suitable for athletes. They are recommended to take food items with at least 55 En% carbohydrates.
71.66 En% carbohydrates means 67 grams carbohydrates contribute 71.66% to the total kcal of this product of 374 kcal.

Fish sauce (725ml)

Portion
10 g/ml
Kcal
6
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
21,43
Sugar (En%)
20,00
Protein (En%)
78,57
Salt (g) per 100 kcal
48,57
Fibres (g) per 100 kcal
0,00
Brand
Squid
Category
Sauce

Guava fruit drink (non carbonated, 33cl)

Portion
330 g/ml
Kcal
149
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
98,67
Sugar (En%)
95,11
Protein (En%)
0,89
Salt (g) per 100 kcal
0,00
Fibres (g) per 100 kcal
0,22
Brand
Maaza
Category
Soda

Ham (200 gram, NL13 EG)

Portion
50 g/ml
Kcal
56
Fat (En%)
24,32
Saturated fat (En%)
8,92
Carbohydrates (En%)
14,41
Sugar (En%)
3,60
Protein (En%)
61,26
Salt (g) per 100 kcal
2,39
Fibres (g) per 100 kcal
0,00
Brand
Aldi
Category
Breakfast toppings

Hamburger buns (4 pieces)

Portion
81 g/ml
Kcal
227
Fat (En%)
13,82
Saturated fat (En%)
3,21
Carbohydrates (En%)
4,71
Sugar (En%)
10,86
Protein (En%)
11,43
Salt (g) per 100 kcal
0,39
Fibres (g) per 100 kcal
35,02
Brand
AH
Category
Bread

Hamburger buns (4 pieces, 220 grams)

Portion
55 g/ml
Kcal
153
Fat (En%)
18,06
Saturated fat (En%)
3,55
Carbohydrates (En%)
65,95
Sugar (En%)
6,02
Protein (En%)
14,19
Salt (g) per 100 kcal
0,39
Fibres (g) per 100 kcal
0,90
Brand
AH
Category
Bread