Tortellini ( ricotta-spinach, in cream-cheese sauce, ready in 3 minutes, 250 grams)

Portion
250 g/ml
Kcal
370
Fat (En%)
54,73
Saturated fat (En%)
20,07
Carbohydrates (En%)
32,70
Sugar (En%)
5,41
Protein (En%)
9,46
Salt (g) per 100 kcal
0,68
Fibres (g) per 100 kcal
1,55
Brand
Category
Detail
This product is high in fat (>35 En% fat) and high in salt (>0.3 grams of salt per 100 kcal). When you eat this product, you should make corrections for the high fat and high salt content in the next product.
Your next product should contain a maximum of 15.27 En% fat (70-54.73= 15.27) and 0 gram salt per 100 kcal (0.6-0.68= 0).

Fettuccine (250 grams)

Portion
100 g/ml
Kcal
374
Fat (En%)
10,11
Saturated fat (En%)
3,13
Carbohydrates (En%)
71,66
Sugar (En%)
1,60
Protein (En%)
17,11
Salt (g) per 100 kcal
0,02
Fibres (g) per 100 kcal
0,56
Brand
Category
Detail
This product contains 71.66 En% carbohydrates and therefore, it is suitable for athletes. They are recommended to take food items with at least 55 En% carbohydrates.
71.66 En% carbohydrates means 67 grams carbohydrates contribute 71.66% to the total kcal of this product of 374 kcal.