Nutritional Advice El Mondo

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Multiseed hamburger buns (buns topped with sesame & linseed, 4 pieces, 324 grams)

Portion
81 g/ml
Kcal
224
Fat (En%)
10,40
Saturated fat (En%)
0,97
Carbohydrates (En%)
73,65
Sugar (En%)
19,49
Protein (En%)
12,71
Salt (g) per 100 kcal
0,35
Fibres (g) per 100 kcal
1,62
Brand
Mr big mouth
Category
Bread (high in fiber)
Detail
1 bun weighs 81 grams.
This product is high in salt (>0.3 grams of salt per 100 kcal). When you eat this product, you should make corrections for the high salt content in the next product. Your next product should contain maximum 0.25 grams salt per 100 kcal (0.6-0.35 = 0.25).
Products high in salt are less suitable for heart patients, people with high blood pressure and people who are overweight.

Broccoli (400 grams)

Portion
200 g/ml
Kcal
54
Fat (En%)
23,33
Saturated fat (En%)
3,33
Carbohydrates (En%)
10,37
Sugar (En%)
7,41
Protein (En%)
42,96
Salt (g) per 100 kcal
0,11
Fibres (g) per 100 kcal
11,67
Brand
AH
Category
Vegetables
Detail
You should eat daily 200-300 grams of vegetables. Read here about the reason. https://elmondo.org/en-gb/vegetables-fruits

Tortellini ( ricotta-spinach, in cream-cheese sauce, ready in 3 minutes, 250 grams)

Portion
250 g/ml
Kcal
370
Fat (En%)
54,73
Saturated fat (En%)
20,07
Carbohydrates (En%)
32,70
Sugar (En%)
5,41
Protein (En%)
9,46
Salt (g) per 100 kcal
0,68
Fibres (g) per 100 kcal
1,55
Brand
Pasta-quick
Category
Pasta
Detail
This product is high in fat (>35 En% fat) and high in salt (>0.3 grams of salt per 100 kcal). When you eat this product, you should make corrections for the high fat and high salt content in the next product.
Your next product should contain a maximum of 15.27 En% fat (70-54.73= 15.27) and 0 gram salt per 100 kcal (0.6-0.68= 0).

Red bull (energy drink, 250ml)

Portion
250 g/ml
Kcal
115
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
95,65
Sugar (En%)
95,65
Protein (En%)
0,00
Salt (g) per 100 kcal
0,22
Fibres (g) per 100 kcal
2,17
Brand
Red bull
Category
Drink (energy)
Detail
This product contains 95.65 En% sugar and therefore, it is sugar rich. A sugar rich product contains at least 25 En% sugar.

Brown muesli buns (4 pieces)

Portion
85 g/ml
Kcal
264
Fat (En%)
27,20
Saturated fat (En%)
3,47
Carbohydrates (En%)
55,31
Sugar (En%)
20,58
Protein (En%)
14,15
Salt (g) per 100 kcal
0,29
Fibres (g) per 100 kcal
1,67
Brand
AH

Low-carb bread (10 slices)

Portion
70 g/ml
Kcal
145
Fat (En%)
25,22
Saturated fat (En%)
3,48
Carbohydrates (En%)
30,92
Sugar (En%)
1,74
Protein (En%)
27,05
Salt (g) per 100 kcal
0,43
Fibres (g) per 100 kcal
8,41
Brand
AH

Luxury sunflower seed bread

Portion
70 g/ml
Kcal
196
Fat (En%)
13,50
Saturated fat (En%)
1,61
Carbohydrates (En%)
65,71
Sugar (En%)
1,14
Protein (En%)
15,71
Salt (g) per 100 kcal
0,33
Fibres (g) per 100 kcal
2,54
Brand
Aldi

Multigrain buns (6 pieces, 300 grams)

Portion
50 g/ml
Kcal
131
Fat (En%)
18,97
Saturated fat (En%)
2,07
Carbohydrates (En%)
57,78
Sugar (En%)
1,07
Protein (En%)
17,01
Salt (g) per 100 kcal
0,31
Fibres (g) per 100 kcal
3,12
Brand
Lidl

Red bull (250ml)

Portion
250 g/ml
Kcal
115
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
95,65
Sugar (En%)
95,65
Protein (En%)
0,00
Salt (g) per 100 kcal
0,22
Fibres (g) per 100 kcal
2,17
Brand
Red bull
Category
Drink

Whole wheat buns (6 pieces, 300 grams)

Portion
50 g/ml
Kcal
119
Fat (En%)
8,70
Saturated fat (En%)
2,65
Carbohydrates (En%)
66,39
Sugar (En%)
8,24
Protein (En%)
18,82
Salt (g) per 100 kcal
0,39
Fibres (g) per 100 kcal
3,05
Brand
Jumbo

Whole wheat muesli nut bread (5 slices)

Portion
45 g/ml
Kcal
137
Fat (En%)
23,31
Saturated fat (En%)
2,95
Carbohydrates (En%)
57,70
Sugar (En%)
23,61
Protein (En%)
14,43
Salt (g) per 100 kcal
0,27
Fibres (g) per 100 kcal
2,28
Brand
AH

Orange sweet potatoes (1kg)

Portion
200 g/ml
Kcal
192
Fat (En%)
2,81
Saturated fat (En%)
0,00
Carbohydrates (En%)
87,50
Sugar (En%)
23,75
Protein (En%)
5,00
Salt (g) per 100 kcal
0,10
Fibres (g) per 100 kcal
2,34
Brand
AH
Category
Potato

Butter cupcakes (8 pieces, 320 grams)

Portion
40 g/ml
Kcal
187
Fat (En%)
48,18
Saturated fat (En%)
23,13
Carbohydrates (En%)
43,68
Sugar (En%)
22,27
Protein (En%)
4,63
Salt (g) per 100 kcal
0,06
Fibres (g) per 100 kcal
1,76
Brand
AH
Category
Cake