Nutritional Advice El Mondo

This tab displays the 7-points nutritional profile of each food item. The 7-points nutritional profile of each food item is calculated based on the entered values of the table “nutritional values per 100 grams or 100 ml”.

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size. The 7-points nutritional profile makes a healthy product measurable.

A healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fibre per 100 kcal.

Low-fat products: maximum 30 En% fat, maximum 7 En% saturated fat. These products are suitable for overweight people and heart patients.
Fiber-rich products: at least 1.5 grams of fibre per 100 kcal. These products are suitable for overweight people and heart patients.
Low-salt products: maximum 0.2 grams of salt per 100 kcal. These products are suitable for heart patients, overweight people, kidney patients and people with a high blood pressure.
Sugar-rich products: at least 25 En% sugar. These products are suitable for top athletes.
Carbohydrate-rich products: at least 55 En% carbohydrates. These products are suitable for top athletes.
Protein-rich products: at least 20 En% protein. These products are suitable for top athletes.
Low-protein products: maximum 10 En% protein. These products are suitable for kidney patients.
Low-fat, low-salt and high-fiber products are suitable for overweight people.

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Praline chocolate bars (dark, 200 grams)

Portion

29 g/ml

Kcal

165

Fat (En%)

63,27

Saturated fat (En%)

31,63

Carbohydrates (En%)

29,53

Sugar (En%)

28,12

Protein (En%)

5,13

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

1,04

Brand

Choceur

Category

Chocolate

Mayonnaise real (100% free-range eggs, 430ml)

Portion

15 g/ml

Kcal

100

Fat (En%)

98,65

Saturated fat (En%)

7,70

Carbohydrates (En%)

0,78

Sugar (En%)

0,72

Protein (En%)

0,60

Salt (g) per 100 kcal

0,17

Fibres (g) per 100 kcal

0,00

Brand

Hellmann's

Category

Sauce

Detail

1 tablespoon weighs 15ml.

Broccoli (400 grams)

Portion

200 g/ml

Kcal

Fat (En%)

23,33

Saturated fat (En%)

3,33

Carbohydrates (En%)

10,37

Sugar (En%)

7,41

Protein (En%)

42,96

Salt (g) per 100 kcal

0,11

Fibres (g) per 100 kcal

11,67

Brand

Category

Vegetables

Detail

You should eat daily 200-300 grams of vegetables. Read here about the reason. https://elmondo.org/en-gb/vegetables-fruits

Raw fruit & nut bars cocoa coconut (4 bars, 140 grams)

Portion

35 g/ml

Kcal

133

Fat (En%)

37,28

Saturated fat (En%)

23,75

Carbohydrates (En%)

52,77

Sugar (En%)

50,45

Protein (En%)

6,23

Salt (g) per 100 kcal

0,01

Fibres (g) per 100 kcal

1,86

Brand

Nakd

Category

Snacks (bars)

Detail

1 bar weighs 35g.

Wafers vanilla (5 pieces, 225 grams)

Portion

45 g/ml

Kcal

234

Fat (En%)

44,91

Saturated fat (En%)

43,19

Carbohydrates (En%)

51,44

Sugar (En%)

29,17

Protein (En%)

3,69

Salt (g) per 100 kcal

0,08

Fibres (g) per 100 kcal

0,00

Brand

Balconi

Category

Detail

1 piece weighs 45g.

Milkis strawberry (Korean cream soda, 250ml)

Portion

250 g/ml

Kcal

120

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

100,00

Sugar (En%)

100,00

Protein (En%)

0,00

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

0,00

Brand

Lotte

Category

Soda

Fruit & nut bars almond & apricot (with a yoghurt coating, 3 bars, 120 grams)

Portion

40 g/ml

Kcal

190

Fat (En%)

50,48

Saturated fat (En%)

35,55

Carbohydrates (En%)

41,76

Sugar (En%)

26,22

Protein (En%)

5,55

Salt (g) per 100 kcal

0,01

Fibres (g) per 100 kcal

1,10

Brand

Eat natural

Category

Snacks (bars)

Detail

1 piece weighs 40g.

Energy bar (cereals and fruit bar, 3 bars, 180 grams)

Portion

60 g/ml

Kcal

244

Fat (En%)

23,22

Saturated fat (En%)

12,60

Carbohydrates (En%)

70,96

Sugar (En%)

49,34

Protein (En%)

3,93

Salt (g) per 100 kcal

0,03

Fibres (g) per 100 kcal

0,95

Brand

Bodymass

Category

Confectionery

Detail

1 bar weighs 60 grams.

Cashews nuts (500 grams)

Portion

30 g/ml

Kcal

186

Fat (En%)

72,46

Saturated fat (En%)

14,49

Carbohydrates (En%)

14,17

Sugar (En%)

4,12

Protein (En%)

12,24

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

0,56

Brand

Trader Joe's

Category

Nuts & seeds

Detail

15 pieces weigh 30 grams.

Biscuits coconut (17 pieces, 71.5 grams)

Portion

17 g/ml

Kcal

Fat (En%)

48,50

Saturated fat (En%)

26,95

Carbohydrates (En%)

47,11

Sugar (En%)

19,96

Protein (En%)

4,23

Salt (g) per 100 kcal

0,06

Fibres (g) per 100 kcal

0,08

Brand

Category

Detail

3 pieces weighs 16.5 grams.

Dark chocolate hazelnut (200 grams)

Portion

29 g/ml

Kcal

171

Fat (En%)

62,54

Saturated fat (En%)

24,41

Carbohydrates (En%)

28,47

Sugar (En%)

24,41

Protein (En%)

6,03

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

1,47

Brand

Choceur

Category

Chocolate

Detail

1 piece weighs 28.6 grams.

Reindeer (sweet & sour, 325 grams)

Portion

23 g/ml

Kcal

Fat (En%)

1,33

Saturated fat (En%)

0,27

Carbohydrates (En%)

91,12

Sugar (En%)

54,44

Protein (En%)

6,75

Salt (g) per 100 kcal

0,01

Fibres (g) per 100 kcal

0,40

Brand

Haribo

Category

Confectionery

Detail

5 pieces weigh 23 grams.

Magnum almond ice cream (4 pieces, cracking chocolate, 300g)

Portion

75 g/ml

Kcal

249

Fat (En%)

54,22

Saturated fat (En%)

35,24

Carbohydrates (En%)

38,55

Sugar (En%)

33,73

Protein (En%)

5,54

Salt (g) per 100 kcal

0,04

Fibres (g) per 100 kcal

0,84

Brand

Magnum

Category

Ice

Detail

This product is high in fat (>35 En% fat), high in saturated fat (>10 En%), high in sugar (>25 En%) and low in fibre (<1.3 grams of fibre per 100 kcal). When you eat this product, you should make the corrections in the next product for the high fat content, high saturated fat content, high sugar content and low fibre content.

Pandan flavoured jelly (540 grams)

Portion

100 g/ml

Kcal

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

100,00

Sugar (En%)

100,00

Protein (En%)

0,00

Salt (g) per 100 kcal

0,07

Fibres (g) per 100 kcal

0,00

Brand

Mong Lee Shang

Category

Snack

Coconut water (no added sugar, 1L)

Portion

250 g/ml

Kcal

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

98,67

Sugar (En%)

50,67

Protein (En%)

0,00

Salt (g) per 100 kcal

0,07

Fibres (g) per 100 kcal

0,67

Brand

Tropicoco

Category

Drink

Peanut butter (crunchy, 350 grams)

Portion

15 g/ml

Kcal

Fat (En%)

74,75

Saturated fat (En%)

9,46

Carbohydrates (En%)

10,85

Sugar (En%)

3,19

Protein (En%)

17,63

Salt (g) per 100 kcal

0,11

Fibres (g) per 100 kcal

0,00

Brand

Machandel

Category

Bread spread

Rice bar (white chocolate & caramel flavour, 5 bars, 90 grams)

Portion

18 g/ml

Kcal

Fat (En%)

47,00

Saturated fat (En%)

41,78

Carbohydrates (En%)

48,74

Sugar (En%)

25,53

Protein (En%)

4,26

Salt (g) per 100 kcal

0,03

Fibres (g) per 100 kcal

0,00

Brand

Lifestyle

Category

Snacks (bars)

Detail

1 bar weighs 18g.

Roast chicken (unseasoned, 1200 grams, DE ST 00257 EG)

Portion

100 g/ml

Kcal

166

Fat (En%)

54,22

Saturated fat (En%)

14,64

Carbohydrates (En%)

0,00

Sugar (En%)

0,00

Protein (En%)

45,78

Salt (g) per 100 kcal

0,10

Fibres (g) per 100 kcal

0,00

Brand

Vleesmeesters

Category

Meat (chicken)

Detail

100 grams of boneless chicken meat provides 166 kcal.

Cream wafers lemon flavour (6 pieces in 1 pack, 4 packs, 200 grams)

Portion

25 g/ml

Kcal

134

Fat (En%)

47,93

Saturated fat (En%)

29,33

Carbohydrates (En%)

48,72

Sugar (En%)

20,41

Protein (En%)

3,28

Salt (g) per 100 kcal

0,07

Fibres (g) per 100 kcal

0,04

Brand

Garden

Category

Detail

1 piece weighs 8.3 grams and 3 pieces weighs 25 grams.