Nutritional Advice El Mondo

This tab displays the 7-points nutritional profile of each food item. The 7-points nutritional profile of each food item is calculated based on the entered values of the table “nutritional values per 100 grams or 100 ml”.

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size. The 7-points nutritional profile makes a healthy product measurable.

A healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fibre per 100 kcal.

Low-fat products: maximum 30 En% fat, maximum 7 En% saturated fat. These products are suitable for overweight people and heart patients.
Fiber-rich products: at least 1.5 grams of fibre per 100 kcal. These products are suitable for overweight people and heart patients.
Low-salt products: maximum 0.2 grams of salt per 100 kcal. These products are suitable for heart patients, overweight people, kidney patients and people with a high blood pressure.
Sugar-rich products: at least 25 En% sugar. These products are suitable for top athletes.
Carbohydrate-rich products: at least 55 En% carbohydrates. These products are suitable for top athletes.
Protein-rich products: at least 20 En% protein. These products are suitable for top athletes.
Low-protein products: maximum 10 En% protein. These products are suitable for kidney patients.
Low-fat, low-salt and high-fiber products are suitable for overweight people.

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Naan bread plain (4 pieces, 400 grams)

Portion

100 g/ml

Kcal

252

Fat (En%)

10,36

Saturated fat (En%)

1,07

Carbohydrates (En%)

74,29

Sugar (En%)

4,44

Protein (En%)

13,02

Salt (g) per 100 kcal

0,31

Fibres (g) per 100 kcal

1,17

Brand

Green garden

Category

Bread

Detail

This product provides 74.29 En% carbohydrates and therefore, it is rich in carbohydrates (higher than 55 En% carbohydrates). Carbohydrate-rich products are suitable for top athletes.
74.29 En% carbohydrates means that 46.80 grams of carbohydrates contribute 74.29% to 252 kcal. 1 gram of carbohydrates provides 4 kcal. Read here more about carbohydrates https://elmondo.org/en-gb/carbohydrates

Tesco white bread (medium sliced, 800 grams)

Portion

40 g/ml

Kcal

Fat (En%)

5,25

Saturated fat (En%)

1,50

Carbohydrates (En%)

78,33

Sugar (En%)

6,33

Protein (En%)

14,00

Salt (g) per 100 kcal

0,35

Fibres (g) per 100 kcal

1,21

Brand

Tesco

Category

Bread

Detail

1 slice weighs 40g.

Baguette (pre-baked, filled with herb butter, 175 grams)

Portion

87 g/ml

Kcal

280

Fat (En%)

36,34

Saturated fat (En%)

23,76

Carbohydrates (En%)

50,93

Sugar (En%)

2,86

Protein (En%)

10,31

Salt (g) per 100 kcal

0,31

Fibres (g) per 100 kcal

1,21

Brand

Delicious home

Category

Bread

Hamburger buns (4 pieces)

Portion

81 g/ml

Kcal

227

Fat (En%)

13,82

Saturated fat (En%)

3,21

Carbohydrates (En%)

4,71

Sugar (En%)

10,86

Protein (En%)

11,43

Salt (g) per 100 kcal

0,39

Fibres (g) per 100 kcal

35,02

Brand

Category

Bread

Hamburger buns (4 pieces, 220 grams)

Portion

55 g/ml

Kcal

153

Fat (En%)

18,06

Saturated fat (En%)

3,55

Carbohydrates (En%)

65,95

Sugar (En%)

6,02

Protein (En%)

14,19

Salt (g) per 100 kcal

0,39

Fibres (g) per 100 kcal

0,90

Brand

Category

Bread

Lebanese white bread (5 pieces)

Portion

60 g/ml

Kcal

143

Fat (En%)

4,90

Saturated fat (En%)

0,75

Carbohydrates (En%)

80,33

Sugar (En%)

4,18

Protein (En%)

13,72

Salt (g) per 100 kcal

0,13

Fibres (g) per 100 kcal

0,52

Brand

Category

Bread

Pain au chocolat (chocolate bread, 8 pieces, 360 grams)

Portion

90 g/ml

Kcal

376

Fat (En%)

45,22

Saturated fat (En%)

23,68

Carbohydrates (En%)

44,98

Sugar (En%)

11,48

Protein (En%)

7,08

Salt (g) per 100 kcal

0,20

Fibres (g) per 100 kcal

1,36

Brand

Category

Bread

Raisin bread (10 slices)

Portion

70 g/ml

Kcal

200

Fat (En%)

7,89

Saturated fat (En%)

3,79

Carbohydrates (En%)

77,19

Sugar (En%)

36,49

Protein (En%)

12,07

Salt (g) per 100 kcal

0,31

Fibres (g) per 100 kcal

1,42

Brand

Category

Bread