Nutritional Advice El Mondo

This tab displays the 7-points nutritional profile of each food item. The 7-points nutritional profile of each food item is calculated based on the entered values of the table “nutritional values per 100 grams or 100 ml”.

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size. The 7-points nutritional profile makes a healthy product measurable.

A healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fiber per 100 kcal.

Low-fat products: maximum 30 En% fat, maximum 7 En% saturated fat. These products are suitable for overweight people and heart patients.
Fiber-rich products: at least 1.5 grams of fiber per 100 kcal. These products are suitable for overweight people and heart patients.
Low-salt products: maximum 0.2 grams of salt per 100 kcal. These products are suitable for heart patients, kidney patients and people with a high blood pressure.
Sugar-rich products: at least 25 En% sugars. These products are suitable for top athletes.
Carbohydrate-rich products: at least 55 En% carbohydrates. These products are suitable for top athletes.
Protein-rich products: at least 20 En% protein. These products are suitable for top athletes.
Low-protein products: maximum 10 En% protein. These products are suitable for kidney patients.

Low salt products Fibre rich products Low salt and fibre rich products

Lebanese white bread (5 pieces)

Portion

60 g/ml

Kcal

143

Fat (En%)

4,90

Saturated fat (En%)

0,75

Carbohydrates (En%)

80,33

Sugar (En%)

4,18

Protein (En%)

13,72

Salt (g) per 100 kcal

0,13

Fibres (g) per 100 kcal

0,52

Brand

Category

Bread

Lentils (400 grams, drained weight 260 grams)

Portion

100 g/ml

Kcal

Fat (En%)

6,14

Saturated fat (En%)

5,11

Carbohydrates (En%)

55,00

Sugar (En%)

2,27

Protein (En%)

29,09

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

4,89

Brand

Freshona

Category

Beans

Liver pate spread (56 grams, NL 55 EG)

Portion

15 g/ml

Kcal

Fat (En%)

81,54

Saturated fat (En%)

30,20

Carbohydrates (En%)

2,42

Sugar (En%)

0,67

Protein (En%)

16,11

Salt (g) per 100 kcal

0,57

Fibres (g) per 100 kcal

0,00

Brand

Unox

Category

Breakfast spread

Low-carb bread (10 slices)

Portion

70 g/ml

Kcal

145

Fat (En%)

25,22

Saturated fat (En%)

3,48

Carbohydrates (En%)

30,92

Sugar (En%)

1,74

Protein (En%)

27,05

Salt (g) per 100 kcal

0,43

Fibres (g) per 100 kcal

8,41

Brand

Luxury sunflower seed bread

Portion

70 g/ml

Kcal

196

Fat (En%)

13,50

Saturated fat (En%)

1,61

Carbohydrates (En%)

65,71

Sugar (En%)

1,14

Protein (En%)

15,71

Salt (g) per 100 kcal

0,33

Fibres (g) per 100 kcal

2,54

Brand

Aldi

Maltesers (135 grams)

Portion

10 g/ml

Kcal

Fat (En%)

43,20

Saturated fat (En%)

27,00

Carbohydrates (En%)

48,80

Sugar (En%)

42,40

Protein (En%)

6,72

Salt (g) per 100 kcal

0,07

Fibres (g) per 100 kcal

0,64

Brand

Maltesers

Category

Confectionery

Detail

5 pieces weigh 10g.

Melba toast natural (72 pieces, 240 grams)

Portion

20 g/ml

Kcal

Fat (En%)

5,61

Saturated fat (En%)

3,04

Carbohydrates (En%)

80,00

Sugar (En%)

3,32

Protein (En%)

12,47

Salt (g) per 100 kcal

0,50

Fibres (g) per 100 kcal

0,96

Brand

Category

Snacks

Detail

6 pieces weigh 20 grams.

Merci petits (19 pieces, 125 grams)

Portion

6 g/ml

Kcal

Fat (En%)

59,11

Saturated fat (En%)

33,40

Carbohydrates (En%)

34,08

Sugar (En%)

32,61

Protein (En%)

5,85

Salt (g) per 100 kcal

0,04

Fibres (g) per 100 kcal

0,48

Brand

Merci

Category

Chocolate

Mexican bean dish (beans, vegetables and sauce jalapeno peppers, 500 grams)

Portion

100 g/ml

Kcal

Fat (En%)

5,70

Saturated fat (En%)

1,14

Carbohydrates (En%)

60,76

Sugar (En%)

14,18

Protein (En%)

21,27

Salt (g) per 100 kcal

0,59

Fibres (g) per 100 kcal

6,14

Brand

All Seasons

Category

Beans

Milka milkinis (8 barres, 87.5 grams)

Portion

11 g/ml

Kcal

Fat (En%)

58,97

Saturated fat (En%)

34,14

Carbohydrates (En%)

36,55

Sugar (En%)

35,86

Protein (En%)

3,38

Salt (g) per 100 kcal

0,05

Fibres (g) per 100 kcal

0,55

Brand

Milka

Category

Chocolate (milk)

Milka nussini (5 pieces, 157.5 grams)

Portion

31 g/ml

Kcal

170

Fat (En%)

54,10

Saturated fat (En%)

24,59

Carbohydrates (En%)

40,80

Sugar (En%)

26,96

Protein (En%)

4,30

Salt (g) per 100 kcal

0,03

Fibres (g) per 100 kcal

0,40

Brand

Milka

Category

Chocolate

Mix max cocco (with crispy coconut cream filling, 10 pieces, 350 grams)

Portion

35 g/ml

Kcal

154

Fat (En%)

47,05

Saturated fat (En%)

34,77

Carbohydrates (En%)

46,36

Sugar (En%)

32,73

Protein (En%)

5,64

Salt (g) per 100 kcal

0,07

Fibres (g) per 100 kcal

0,48

Brand

Balconi

Category

Multigrain buns (6 pieces, 300 grams)

Portion

50 g/ml

Kcal

131

Fat (En%)

18,97

Saturated fat (En%)

2,07

Carbohydrates (En%)

57,78

Sugar (En%)

1,07

Protein (En%)

17,01

Salt (g) per 100 kcal

0,31

Fibres (g) per 100 kcal

3,12

Brand

Lidl

Multigrain triangles bread (2 pieces, 180 grams)

Portion

90 g/ml

Kcal

301

Fat (En%)

26,95

Saturated fat (En%)

3,77

Carbohydrates (En%)

52,69

Sugar (En%)

2,63

Protein (En%)

13,17

Salt (g) per 100 kcal

0,30

Fibres (g) per 100 kcal

3,59

Brand

De afbakker

Nutella spread hazelnut (600 grams)

Portion

15 g/ml

Kcal

Fat (En%)

51,60

Saturated fat (En%)

17,70

Carbohydrates (En%)

42,67

Sugar (En%)

41,78

Protein (En%)

4,68

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

0,53

Brand

Nutella

Category

Breakfast spread

Orange sweet potatoes (1kg)

Portion

200 g/ml

Kcal

192

Fat (En%)

2,81

Saturated fat (En%)

0,00

Carbohydrates (En%)

87,50

Sugar (En%)

23,75

Protein (En%)

5,00

Salt (g) per 100 kcal

0,10

Fibres (g) per 100 kcal

2,34

Brand

Category

Potato

Oven roasted turkey breast (sliced)

Portion

25 g/ml

Kcal

Fat (En%)

16,38

Saturated fat (En%)

4,95

Carbohydrates (En%)

7,28

Sugar (En%)

0,00

Protein (En%)

80,00

Salt (g) per 100 kcal

2,50

Fibres (g) per 100 kcal

0,00

Brand

Brandt

Category

Breakfast toppings

Pain au chocolat (chocolate bread, 8 pieces, 360 grams)

Portion

90 g/ml

Kcal

376

Fat (En%)

45,22

Saturated fat (En%)

23,68

Carbohydrates (En%)

44,98

Sugar (En%)

11,48

Protein (En%)

7,08

Salt (g) per 100 kcal

0,20

Fibres (g) per 100 kcal

1,36

Brand

Category

Bread

Parma ham (6 slices, 70 grams, IT 550L CE)

Portion

23 g/ml

Kcal

Fat (En%)

56,92

Saturated fat (En%)

18,85

Carbohydrates (En%)

0,79

Sugar (En%)

0,00

Protein (En%)

42,69

Salt (g) per 100 kcal

1,82

Fibres (g) per 100 kcal

0,00

Brand

Aldi

Category

Breakfast toppings

Peanut butter spread ( 600 grams)

Portion

15 g/ml

Kcal

Fat (En%)

78,02

Saturated fat (En%)

12,12

Carbohydrates (En%)

6,19

Sugar (En%)

2,97

Protein (En%)

14,24

Salt (g) per 100 kcal

0,09

Fibres (g) per 100 kcal

0,77

Brand

Helaes

Category

Breakfast spread

Pralines (milk chocolate, with crispy filling, 300 grams)

Portion

25 g/ml

Kcal

140

Fat (En%)

56,25

Saturated fat (En%)

40,18

Carbohydrates (En%)

37,86

Sugar (En%)

35,00

Protein (En%)

4,36

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

0,77

Brand

Bonroyaal

Category

Chocolate

Pringles bell pepper (165 grams)

Portion

30 g/ml

Kcal

155

Fat (En%)

50,39

Saturated fat (En%)

10,95

Carbohydrates (En%)

43,24

Sugar (En%)

3,01

Protein (En%)

4,94

Salt (g) per 100 kcal

0,27

Fibres (g) per 100 kcal

0,71

Brand

Pringles

Category

Chips

Pringles flame extra hot (cheese & chilli flavour, 160 grams)

Portion

30 g/ml

Kcal

156

Fat (En%)

50,19

Saturated fat (En%)

10,73

Carbohydrates (En%)

44,62

Sugar (En%)

2,23

Protein (En%)

4,08

Salt (g) per 100 kcal

0,25

Fibres (g) per 100 kcal

0,56

Brand

Pringles

Category

Chips

Pringles flame spicy (Mexican chilli & lime flavour, 160 grams)

Portion

30 g/ml

Kcal

151

Fat (En%)

51,99

Saturated fat (En%)

11,12

Carbohydrates (En%)

43,03

Sugar (En%)

1,04

Protein (En%)

3,82

Salt (g) per 100 kcal

0,30

Fibres (g) per 100 kcal

0,58

Brand

Pringles

Category

Chips

Pringles sour cream & onion (165 grams)

Portion

30 g/ml

Kcal

158

Fat (En%)

51,43

Saturated fat (En%)

10,97

Carbohydrates (En%)

42,67

Sugar (En%)

2,06

Protein (En%)

4,57

Salt (g) per 100 kcal

0,25

Fibres (g) per 100 kcal

0,67

Brand

Pringles

Category

Chips