Nutritional Advice El Mondo

This tab displays the 7-points nutritional profile of each food item. The 7-points nutritional profile of each food item is calculated based on the entered values of the table “nutritional values per 100 grams or 100 ml”.

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size. The 7-points nutritional profile makes a healthy product measurable.

A healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fibre per 100 kcal.

Low-fat products: maximum 30 En% fat, maximum 7 En% saturated fat. These products are suitable for overweight people and heart patients.
Fiber-rich products: at least 1.5 grams of fibre per 100 kcal. These products are suitable for overweight people and heart patients.
Low-salt products: maximum 0.2 grams of salt per 100 kcal. These products are suitable for heart patients, overweight people, kidney patients and people with a high blood pressure.
Sugar-rich products: at least 25 En% sugar. These products are suitable for top athletes.
Carbohydrate-rich products: at least 55 En% carbohydrates. These products are suitable for top athletes.
Protein-rich products: at least 20 En% protein. These products are suitable for top athletes.
Low-protein products: maximum 10 En% protein. These products are suitable for kidney patients.
Low-fat, low-salt and high-fiber products are suitable for overweight people.

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Praline chocolate bars (dark, 200 grams)

Portion

29 g/ml

Kcal

165

Fat (En%)

63,27

Saturated fat (En%)

31,63

Carbohydrates (En%)

29,53

Sugar (En%)

28,12

Protein (En%)

5,13

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

1,04

Brand

Choceur

Category

Chocolate

Dark chocolate hazelnut (200 grams)

Portion

29 g/ml

Kcal

171

Fat (En%)

62,54

Saturated fat (En%)

24,41

Carbohydrates (En%)

28,47

Sugar (En%)

24,41

Protein (En%)

6,03

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

1,47

Brand

Choceur

Category

Chocolate

Detail

1 piece weighs 28.6 grams.

Celebrations chocolate assortments (435 grams)

Portion

10 g/ml

Kcal

Fat (En%)

43,64

Saturated fat (En%)

25,45

Carbohydrates (En%)

50,10

Sugar (En%)

44,44

Protein (En%)

4,44

Salt (g) per 100 kcal

0,08

Fibres (g) per 100 kcal

0,91

Brand

Celebrations

Category

Chocolate

Detail

1 piece weighs 10 grams.

Chocolate letter (dark, 135 grams)

Portion

25 g/ml

Kcal

138

Fat (En%)

59,62

Saturated fat (En%)

35,77

Carbohydrates (En%)

33,32

Sugar (En%)

31,58

Protein (En%)

3,70

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

1,68

Brand

Verkade

Category

Chocolate

Chocolate letter (dark, 160 grams)

Portion

25 g/ml

Kcal

136

Fat (En%)

59,67

Saturated fat (En%)

36,46

Carbohydrates (En%)

32,41

Sugar (En%)

30,20

Protein (En%)

4,35

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

1,79

Brand

Delicata

Category

Chocolate

Ferrero rocher chocolate (16 pieces, 200 grams)

Portion

12 g/ml

Kcal

Fat (En%)

63,73

Saturated fat (En%)

21,04

Carbohydrates (En%)

29,45

Sugar (En%)

26,47

Protein (En%)

5,44

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

0,69

Brand

Ferrero rocher

Category

Chocolate

Hazelnut milk chocolate (100 grams)

Portion

16 g/ml

Kcal

Fat (En%)

60,91

Saturated fat (En%)

24,37

Carbohydrates (En%)

30,46

Sugar (En%)

27,75

Protein (En%)

7,45

Salt (g) per 100 kcal

0,03

Fibres (g) per 100 kcal

0,59

Brand

Château

Category

Chocolate

Merci petits (19 pieces, 125 grams)

Portion

6 g/ml

Kcal

Fat (En%)

59,11

Saturated fat (En%)

33,40

Carbohydrates (En%)

34,08

Sugar (En%)

32,61

Protein (En%)

5,85

Salt (g) per 100 kcal

0,04

Fibres (g) per 100 kcal

0,48

Brand

Merci

Category

Chocolate

Milka nussini (5 pieces, 157.5 grams)

Portion

31 g/ml

Kcal

170

Fat (En%)

54,10

Saturated fat (En%)

24,59

Carbohydrates (En%)

40,80

Sugar (En%)

26,96

Protein (En%)

4,30

Salt (g) per 100 kcal

0,03

Fibres (g) per 100 kcal

0,40

Brand

Milka

Category

Chocolate

Pralines (milk chocolate, with crispy filling, 300 grams)

Portion

25 g/ml

Kcal

140

Fat (En%)

56,25

Saturated fat (En%)

40,18

Carbohydrates (En%)

37,86

Sugar (En%)

35,00

Protein (En%)

4,36

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

0,77

Brand

Bonroyaal

Category

Chocolate

Tiramisu (contains 1.8% alc., 2 pieces, 170 grams)

Portion

85 g/ml

Kcal

201

Fat (En%)

31,27

Saturated fat (En%)

21,36

Carbohydrates (En%)

54,24

Sugar (En%)

33,90

Protein (En%)

8,64

Salt (g) per 100 kcal

0,06

Fibres (g) per 100 kcal

2,92

Brand

Category

Chocolate

White praline (200 gram)

Portion

28 g/ml

Kcal

156

Fat (En%)

55,58

Saturated fat (En%)

25,69

Carbohydrates (En%)

39,43

Sugar (En%)

39,21

Protein (En%)

4,67

Salt (g) per 100 kcal

0,03

Fibres (g) per 100 kcal

0,16

Brand

Hema

Category

Chocolate