Nutritional Advice El Mondo

This tab displays the 7-points nutritional profile of each food item. The 7-points nutritional profile of each food item is calculated based on the entered values of the table “nutritional values per 100 grams or 100 ml”.

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size. The 7-points nutritional profile makes a healthy product measurable.

A healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fibre per 100 kcal.

Low-fat products: maximum 30 En% fat, maximum 7 En% saturated fat. These products are suitable for overweight people and heart patients.
Fiber-rich products: at least 1.5 grams of fibre per 100 kcal. These products are suitable for overweight people and heart patients.
Low-salt products: maximum 0.2 grams of salt per 100 kcal. These products are suitable for heart patients, overweight people, kidney patients and people with a high blood pressure.
Sugar-rich products: at least 25 En% sugar. These products are suitable for top athletes.
Carbohydrate-rich products: at least 55 En% carbohydrates. These products are suitable for top athletes.
Protein-rich products: at least 20 En% protein. These products are suitable for top athletes.
Low-protein products: maximum 10 En% protein. These products are suitable for kidney patients.
Low-fat, low-salt and high-fiber products are suitable for overweight people.

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Baby gold potatoes (1.5 Lb)

Portion

250 g/ml

Kcal

183

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

89,86

Sugar (En%)

4,93

Protein (En%)

9,86

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

0,14

Brand

Amazon

Category

Potato

Kriel potatoes (natural, pre-cooked, 500 grams)

Portion

200 g/ml

Kcal

160

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

85,00

Sugar (En%)

2,50

Protein (En%)

9,00

Salt (g) per 100 kcal

0,25

Fibres (g) per 100 kcal

3,00

Brand

Potato King

Category

Potato

Orange sweet potatoes (1kg)

Portion

200 g/ml

Kcal

192

Fat (En%)

2,81

Saturated fat (En%)

0,00

Carbohydrates (En%)

87,50

Sugar (En%)

23,75

Protein (En%)

5,00

Salt (g) per 100 kcal

0,10

Fibres (g) per 100 kcal

2,34

Brand

Category

Potato

Ribbed fries (1000 grams)

Portion

200 g/ml

Kcal

326

Fat (En%)

32,58

Saturated fat (En%)

3,87

Carbohydrates (En%)

59,39

Sugar (En%)

0,49

Protein (En%)

5,15

Salt (g) per 100 kcal

0,28

Fibres (g) per 100 kcal

1,44

Brand

Jumbo

Category

Potato

Rosti (5 pieces, 250g)

Portion

250 g/ml

Kcal

475

Fat (En%)

52,11

Saturated fat (En%)

5,21

Carbohydrates (En%)

37,89

Sugar (En%)

2,95

Protein (En%)

7,58

Salt (g) per 100 kcal

0,68

Fibres (g) per 100 kcal

1,21

Brand

Potato King

Category

Potato