Nutritional Advice El Mondo

This tab displays the 7-points nutritional profile of each food item. The 7-points nutritional profile of each food item is calculated based on the entered values of the table “nutritional values per 100 grams or 100 ml”.

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size. The 7-points nutritional profile makes a healthy product measurable.

A healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fibre per 100 kcal.

Low-fat products: maximum 30 En% fat, maximum 7 En% saturated fat. These products are suitable for overweight people and heart patients.
Fiber-rich products: at least 1.5 grams of fibre per 100 kcal. These products are suitable for overweight people and heart patients.
Low-salt products: maximum 0.2 grams of salt per 100 kcal. These products are suitable for heart patients, overweight people, kidney patients and people with a high blood pressure.
Sugar-rich products: at least 25 En% sugar. These products are suitable for top athletes.
Carbohydrate-rich products: at least 55 En% carbohydrates. These products are suitable for top athletes.
Protein-rich products: at least 20 En% protein. These products are suitable for top athletes.
Low-protein products: maximum 10 En% protein. These products are suitable for kidney patients.
Low-fat, low-salt and high-fiber products are suitable for overweight people.

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Chicken with rice (sweet & sour, ready in just 3 min, 330 grams)

Portion

330 g/ml

Kcal

380

Fat (En%)

8,61

Saturated fat (En%)

0,78

Carbohydrates (En%)

76,52

Sugar (En%)

18,09

Protein (En%)

14,26

Salt (g) per 100 kcal

0,74

Fibres (g) per 100 kcal

0,30

Brand

Tummie time

Category

Meals (rice)

Detail

This product provides 0.30 grams of fiber per 100 kcal, which is 1 point below the standard of 1.3 grams of fiber per 100 kcal. When you eat this product, you should make corrections for the low fiber content. Therefore, your next product should be 1 point higher in terms of fiber, or in other words, your next product should contain at least 2.30 grams of fiber per 100 kcal. Find out here which products from the supermarket contain at least 2.30 grams of fiber per 100 kcal. https://elmondo.org/en-gb/7p-products?field_fibres=1.5