Liver pate spread (56 grams, NL 55 EG)
Portion
15 g/ml
Kcal
45
Fat
27.00 g per 100g/100ml
Saturated Fat
10.00 g per 100g/100ml
Carbohydrates
1.80 g per 100g/100ml
Sugar
0.50 g per 100g/100ml
Protein
12.00 per 100g/100ml
Salt
1.70 g per 100g/100ml
Category
Brand
Low-carb bread (10 slices)
Portion
70 g/ml
Kcal
145
Fat
5.80 g per 100g/100ml
Saturated Fat
0.80 g per 100g/100ml
Carbohydrates
16.00 g per 100g/100ml
Sugar
0.90 g per 100g/100ml
Protein
14.00 per 100g/100ml
Salt
0.88 g per 100g/100ml
Brand
Luxury sunflower seed bread
Portion
70 g/ml
Kcal
196
Fat
4.20 g per 100g/100ml
Saturated Fat
0.50 g per 100g/100ml
Carbohydrates
46.00 g per 100g/100ml
Sugar
0.80 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.93 g per 100g/100ml
Brand
Maltesers (135 grams)
Portion
10 g/ml
Kcal
50
Fat
24.00 g per 100g/100ml
Saturated Fat
15.00 g per 100g/100ml
Carbohydrates
61.00 g per 100g/100ml
Sugar
53.00 g per 100g/100ml
Protein
8.40 per 100g/100ml
Salt
0.37 g per 100g/100ml
Category
Brand
Mexican bean dish (beans, vegetables and sauce jalapeno peppers, 500 grams)
Portion
100 g/ml
Kcal
79
Fat
0.50 g per 100g/100ml
Saturated Fat
0.10 g per 100g/100ml
Carbohydrates
12.00 g per 100g/100ml
Sugar
2.80 g per 100g/100ml
Protein
4.20 per 100g/100ml
Salt
0.47 g per 100g/100ml
Category
Brand
Milka milkinis (8 barres, 87.5 grams)
Portion
11 g/ml
Kcal
64
Fat
38.00 g per 100g/100ml
Saturated Fat
22.00 g per 100g/100ml
Carbohydrates
53.00 g per 100g/100ml
Sugar
52.00 g per 100g/100ml
Protein
4.90 per 100g/100ml
Salt
0.27 g per 100g/100ml
Category
Brand
Multigrain buns (6 pieces, 300 grams)
Portion
50 g/ml
Kcal
131
Fat
5.50 g per 100g/100ml
Saturated Fat
0.60 g per 100g/100ml
Carbohydrates
37.70 g per 100g/100ml
Sugar
0.70 g per 100g/100ml
Protein
11.10 per 100g/100ml
Salt
0.82 g per 100g/100ml
Brand
Multigrain triangles bread (2 pieces, 180 grams)
Portion
90 g/ml
Kcal
301
Fat
10.00 g per 100g/100ml
Saturated Fat
1.40 g per 100g/100ml
Carbohydrates
44.00 g per 100g/100ml
Sugar
2.20 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
1.00 g per 100g/100ml
Brand
Nutella spread hazelnut (600 grams)
Portion
15 g/ml
Kcal
81
Fat
30.90 g per 100g/100ml
Saturated Fat
10.60 g per 100g/100ml
Carbohydrates
57.50 g per 100g/100ml
Sugar
56.30 g per 100g/100ml
Protein
6.30 per 100g/100ml
Salt
0.11 g per 100g/100ml
Category
Brand
Oven roasted turkey breast (sliced)
Portion
25 g/ml
Kcal
25
Fat
1.82 g per 100g/100ml
Saturated Fat
0.55 g per 100g/100ml
Carbohydrates
1.82 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
20.00 per 100g/100ml
Salt
2.50 g per 100g/100ml
Category
Brand
Parma ham (6 slices, 70 grams, IT 550L CE)
Portion
23 g/ml
Kcal
58
Fat
16.00 g per 100g/100ml
Saturated Fat
5.30 g per 100g/100ml
Carbohydrates
0.50 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
27.00 per 100g/100ml
Salt
4.60 g per 100g/100ml
Category
Brand
Peanut butter spread ( 600 grams)
Portion
15 g/ml
Kcal
97
Fat
56.00 g per 100g/100ml
Saturated Fat
8.70 g per 100g/100ml
Carbohydrates
10.00 g per 100g/100ml
Sugar
4.80 g per 100g/100ml
Protein
23.00 per 100g/100ml
Salt
0.55 g per 100g/100ml
Category
Brand
Puff dough (10 slices, 450 grams)
Portion
90 g/ml
Kcal
333
Fat
21.00 g per 100g/100ml
Saturated Fat
15.00 g per 100g/100ml
Carbohydrates
40.00 g per 100g/100ml
Sugar
1.60 g per 100g/100ml
Protein
5.90 per 100g/100ml
Salt
1.00 g per 100g/100ml
Category
Brand
Quiche Lorraine (300 grams)
Portion
300 g/ml
Kcal
738
Fat
15.00 g per 100g/100ml
Saturated Fat
8.00 g per 100g/100ml
Carbohydrates
18.00 g per 100g/100ml
Sugar
2.20 g per 100g/100ml
Protein
8.60 per 100g/100ml
Salt
0.94 g per 100g/100ml
Category
Brand
Red band winegums original (120 grams)
Portion
25 g/ml
Kcal
86
Fat
0.20 g per 100g/100ml
Saturated Fat
0.10 g per 100g/100ml
Carbohydrates
80.00 g per 100g/100ml
Sugar
56.00 g per 100g/100ml
Protein
4.90 per 100g/100ml
Salt
0.03 g per 100g/100ml
Category
Brand
Red kidney beans (410 grams, drained weight 255 grams)
Portion
100 g/ml
Kcal
106
Fat
0.50 g per 100g/100ml
Saturated Fat
0.10 g per 100g/100ml
Carbohydrates
14.00 g per 100g/100ml
Sugar
1.90 g per 100g/100ml
Protein
8.00 per 100g/100ml
Salt
0.58 g per 100g/100ml
Category
Brand
Rice paper (340 grams)
Portion
30 g/ml
Kcal
100
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
80.00 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
3.50 per 100g/100ml
Salt
0.30 g per 100g/100ml
Category
Brand
Rosti (5 pieces, 250g)
Portion
250 g/ml
Kcal
475
Fat
11.00 g per 100g/100ml
Saturated Fat
1.10 g per 100g/100ml
Carbohydrates
18.00 g per 100g/100ml
Sugar
1.40 g per 100g/100ml
Protein
3.60 per 100g/100ml
Salt
1.30 g per 100g/100ml
Category
Brand
Salami milano (100 grams, IT 550 L CE )
Portion
12 g/ml
Kcal
40
Fat
26.00 g per 100g/100ml
Saturated Fat
10.00 g per 100g/100ml
Carbohydrates
0.50 g per 100g/100ml
Sugar
0.50 g per 100g/100ml
Protein
25.00 per 100g/100ml
Salt
4.20 g per 100g/100ml
Category
Brand
Sardinella (sardines in tomato sauce, 215 grams)
Portion
100 g/ml
Kcal
100
Fat
4.00 g per 100g/100ml
Saturated Fat
1.00 g per 100g/100ml
Carbohydrates
2.00 g per 100g/100ml
Sugar
2.00 g per 100g/100ml
Protein
14.00 per 100g/100ml
Salt
1.40 g per 100g/100ml
Category
Brand
Sardines (in sunflower oil, 120 grams, 88 grams drained)
Portion
88 g/ml
Kcal
202
Fat
15.00 g per 100g/100ml
Saturated Fat
3.30 g per 100g/100ml
Carbohydrates
0.00 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
23.00 per 100g/100ml
Salt
0.83 g per 100g/100ml
Category
Brand
Tony's chocolonely (180 gram)
Portion
10 g/ml
Kcal
55
Fat
36.00 g per 100g/100ml
Saturated Fat
22.00 g per 100g/100ml
Carbohydrates
45.00 g per 100g/100ml
Sugar
43.00 g per 100g/100ml
Protein
8.10 per 100g/100ml
Salt
0.16 g per 100g/100ml
Category
Brand
Vinegar (1L)
Portion
10 g/ml
Kcal
1
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
0.50 g per 100g/100ml
Sugar
0.50 g per 100g/100ml
Protein
0.50 per 100g/100ml
Salt
0.01 g per 100g/100ml
Category
Brand
Whole wheat buns (6 pieces, 300 grams)
Portion
50 g/ml
Kcal
119
Fat
2.30 g per 100g/100ml
Saturated Fat
0.70 g per 100g/100ml
Carbohydrates
39.50 g per 100g/100ml
Sugar
4.90 g per 100g/100ml
Protein
11.20 per 100g/100ml
Salt
0.92 g per 100g/100ml
Brand
Whole wheat muesli nut bread (5 slices)
Portion
45 g/ml
Kcal
137
Fat
7.90 g per 100g/100ml
Saturated Fat
1.00 g per 100g/100ml
Carbohydrates
44.00 g per 100g/100ml
Sugar
18.00 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.83 g per 100g/100ml
Brand