Protein oat bars salted caramel (3 bars, 150 grams)

Portion

50 g/ml

Kcal

447 kcal per 100g/100ml

Fat

20,00 g per 100g/100ml

Saturated Fat

9,60 g per 100g/100ml

Carbohydrates

46,00 g per 100g/100ml

Sugar

23,00 g per 100g/100ml

Protein

19,00 per 100g/100ml

Salt

1,20 g per 100g/100ml

Detail

1 bar weighs 50g.
This product is high in fat (>35 En% fat) and low in fiber (<1.3 grams of fiber per 100 kcal). When you eat this product, you should make corrections for the high fat and low fiber content in the next product.
Your next product should contain a maximum of 29.73 En% fat (70-40.27 = 29.73) and a minimum of 1.82 grams of fiber per 100 kcal (2.6-0.78= 1.82). Find here which products in de supermarket meet these standards. https://elmondo.org/en-gb/7p-products?field_fibres=1.5

The below fields will be calculated based on the values of above fields and cannot be changed. Unhealthy values of a certain product will be displayed as white text on a light red background. Unhealthy products can always be part of a daily healthy diet, as long as you make corrections for the unhealthy part of the previous product. A daily healthy diet is not a diet with only healthy products, but a diet with a lot of healthy products.

Kcal

224,0

Fat (En%)

40,27

Saturated fat (En%)

19,33

Carbohydrates (En%)

41,16

Sugar (En%)

20,58

Protein (En%)

17,00

Salt (g) per 100 kcal

0,27

Fibres (g) per 100 kcal

0,78

Brand

Trek