Nutrition and health

Objectives:
Previous systematic reviews and meta-analyses have evaluated the association of dairy consumption and the risk of cardiovascular disease (CVD). However, the findings were inconsistent. No quantitative analysis has specifically assessed the effect of yogurt intake on the incident risk of cardiovascular disease. Therefore, this review article (meta-analysis) has been conducted.

Is yogurt intake associated with a lower incident risk of cardiovascular disease?

Study design:
This review article included 9 prospective cohort studies involving a total of 291,236 participants. Follow-up durations ranged between 10.2 and 17.3 years. The baseline age of the participants ranged from ≥21 to ≥55 years. Yogurt intake was assessed by a food-frequency questionnaire (FFQ).

There was no publication bias.

Results and conclusions:
The investigators found when compared with the lowest category, highest category of yogurt consumption was not significantly related with the incident risk of cardiovascular disease [RR = 1.01, 95% = 0.95-1.08, I2 = 52%]. Not significantly because RR of 1 was found in the 95% CI of 0.95 to 1.08. RR of 1 means no risk/association.

The investigators found in the stratified analysis by type of outcome, the pooled RR of yogurt consumption was 1.04 [95% = 0.95 to 1.15] for CHD, RR = 1.02 [95% CI = 0.92 to 1.13] for stroke and RR = 0.87 [95% CI = 0.77 to 0.98] for the incident CVD events.

However, the investigators found intake of ≥200 g/day yogurt was significantly associated with a lower risk of 8% [RR = 0.92, 95% CI = 0.85 to 1.00] for cardiovascular disease in the subgroup analysis.

The investigators concluded that a daily dose of ≥200 g yogurt intake is associated with a lower incident risk of cardiovascular disease. Further cohort studies and randomized controlled trials are still demanded to establish and confirm the observed association in populations with different characteristics.

Original title:
Consumption of Yogurt and the Incident Risk of Cardiovascular Disease: A Meta-Analysis of Nine Cohort Studies by Wu L and Sun D.

Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372978/

Additional information of El Mondo:
Find more information/studies on cardiovascular diseases and consumption of dairy products right here.
 

Objectives:
Previous systematic reviews suggest beneficial effects of flavonoids on biomarkers of cardiovascular disease (CVD) risk, but have overlooked the impact of dose response or food complexity. Therefore, this review article has been conducted.

Do taking flavonoid supplements improve flow-mediated dilation (FMD) and blood pressure?

Study design:
This review article included 63 RCTs.

Results and conclusions:
The investigators found meta-analyses of combined flavonoid subclasses showed significant improvements in FMD [chronic: 0.73%, 95% CI = 0.17 to 1.30, 14 RCTs and acute: 2.33%, 95% CI = 1.58 to 3.08, 18 RCTs].

The investigators found meta-analyses of combined flavonoid subclasses showed significant improvements in blood pressures [systolic: -1.46 mmHg, 95% CI = -0.38 to -0.53, 63 RCTs and diastolic: -1.25 mmHg, 95% CI = -1.82 to -0.67, 63 RCTs].

The investigators found similar benefits were observed for the flavan-3-ol, catechol flavonoids (catechins, quercetin, cyanidin etc.), procyanidins, epicatechin and catechin subgroups.

The investigators found dose-response relationships were non-linear for FMD (R2 ≤ 0.30), with greater associations observed when applying polynomial regression analyses (R2 ≤ 0.72). However, there was no indication of a dose response for blood pressure.

The investigators concluded flavonoid subclasses supplements show significant improvements in FMD and blood pressure. However, the flavonoid bioactivity does not follow a classical linear dose-response association and this may have important biological implications.

Original title:
Relative impact of flavonoid composition, dose and structure on vascular function: A systematic review of randomised controlled trials of flavonoid-rich food products by Kay CD, Hooper L, […], Cassidy A.

Link:
http://onlinelibrary.wiley.com/doi/10.1002/mnfr.201200363/abstract;jsessionid=2CCB9E4E779A221E42AA38998C865DA6.d02t03?deniedAccessCustomisedMessage=&userIsAuthenticated=false

Additional information of El Mondo:
Find more information/studies on RCTs, lowering blood pressure and cardiovascular disease right here.

The optimal blood pressure for a healthy adult is120 mmHg systolic pressure and 80 mmHg diastolic pressure.

When blood flow increases through a vessel, the vessel dilates. This phenomenon has been coined flow-mediated dilatation (FMD). Flow-mediated dilation is an accepted technique to quantify endothelial function and has shown to have prognostic value for future cardiovascular disease (CVD). 

Objectives:
Hypertension is a major risk factor for cardiovascular disease, myocardial infarction, stroke and renal failure. Sesame consumption may benefit blood pressure (BP) due to its high polyunsaturated fatty acids, fibre, phytosterol and lignans content. To clarify this association, this review article (meta-analysis) has been conducted.

Does sesame consumption reduce blood pressure?

Study design:
This review article included 8 controlled trials with a total of 843 participants.

Results and conclusions:
The investigators found that sesame consumption significantly reduced systolic blood pressure with 7.83 mmHg [95% CI = -14.12 to -1.54, p  0.05, I2 = 99%].

The investigators found that sesame consumption significantly reduced diastolic blood pressure with 5.83 mmHg [95% CI = -9.58 to -2.08, p  0.01, I2 = 98%].

However, to reduce the heterogeneity, the meta-analysis was limited to high methodology quality trials (n = 4), which resulted in a significant reduction of 3.23 mmHg in systolic blood pressure [95% CI = -5.67 to -0.79, I2 = 33%] and a non-significant reduction of 2.08 mmHg in diastolic blood pressure [95% CI = -4.85 to 0.69, I2 = 62%].

The investigators concluded that sesame consumption reduces the systolic blood pressure but not the diastolic blood pressure. However, further investigations with larger sample sizes and better methodology quality are required to confirm the blood pressure lowering effect of sesame consumption.

Original title:
Can sesame consumption improve blood pressure? A systematic review and meta-analysis of controlled trials by Khosravi-Boroujeni H, Nikbakht E, [...], Khalesi S.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/28387047

Additional information of El Mondo:
Find more information/studies on cardiovascular diseases and how to reduce a high blood pressure right here.
 

Objectives:
The aim of this review article was to assess the relation between the level of habitual potassium intake and the incidence of cardiovascular disease (CVD).

Study design:
This review article included 15 cohort studies involving a total of 247510 male and female participants, 7,066 strokes, 3,058 coronary heart disease (CHD) events and 2,497 total CVD events.
The weighted average follow-up time was 12.2 years (range 5 to 19 years).
There was significant heterogeneity among studies in terms of sample size, duration of observation, number of events and difference in dietary potassium intake between the groups being compared. This heterogeneity led to a reduced statistical power in detecting a possible association between dietary potassium and coronary heart disease and cardiovascular disease.

There was no evidence of publication bias by the Egger test.

Potassium intake was assessed by 24-h dietary recall (n = 2), food frequency questionnaire (n = 6) or 24-h urinary excretion (n = 3).

Results and conclusions:
The investigators found in a pooled analysis, a dietary intake of 1.64g (42 mmol) potassium per day was significantly associated with a 21% lower risk of stroke [RR = 0.79, 95% CI = 0.68 to 0.90, p = 0.0007]. Significant means it can be said with a 95% confidence that a daily intake of 1.64g potassium really decreased the risk of having a stroke.

The investigators found a trend toward an inverse association between higher potassium intake (average weighted difference = 1.38g or 35.3 mmol/day) and risk of coronary heart disease [RR = 0.92, 95% CI = 0.81 to 1.04], which was not statistically significant [p = 0.18].
Not significant means it cannot be said with a 95% confidence that a daily intake of 1.38g potassium really decreased the risk of coronary heart disease with 8%. 

The investigators found a trend toward an inverse relationship between higher potassium intake (average weighted difference = 1.30g or 33.4 mmol/day) and cardiovascular disease risk [RR = 0.85, 95% CI = 0.62 to 1.16], which was not statistically significant [p = 0.31].

The investigators found a trend toward lower risk of CHD [RR = 0.93, 95% CI = 0.87 to 0.99, p = 0.03] and total CVD [RR = 0.74, 95% CI = 0.60 to 0.91, p = 0.0037] that attained statistical significance after the exclusion of a single cohort, based on sensitivity analysis.

The results of meta-regression analyses indicated that potassium intake difference, length of follow-up, quality score, recruitment year and population potassium intake at baseline were not significant sources of heterogeneity in the relationship of the potassium intake effect on the risk of CHD.

The results of meta-regression analyses indicated that the length of follow-up (coefficient: -0.064, 95% CI = -0.112 to -0.015, p = 0.01) and quality score (coefficient: -0.165, 95% CI = -0.287 to -0.043, p = 0.01) were significant sources of heterogeneity.

The investigators concluded that 1.64g dietary potassium per day decreases the risk of having a stroke and might also reduce the risk of coronary heart disease and total cardiovascular disease. This result applies to the general population, not only to specific subgroups at higher risk.
The favorable effects of dietary potassium were documented at least to some extent independently of other factors.
The results of this meta-analysis support recommendations for higher consumption of potassium-rich foods to prevent vascular diseases.

Original title:
Potassium Intake, Stroke, and Cardiovascular Disease : A Meta-Analysis of Prospective Studies by D'Elia L, Barba G, [...], Strazzullo P.

Link:
http://www.sciencedirect.com/science/article/pii/S0735109710049764

Additional information of El Mondo:
Find more information/studies on potassium right here.
The protective effect of potassium against the risk of stroke may conceivably relate to its blood pressure lowering effect.

Objectives:
Does higher lycopene exposure decrease risk of cardiovascular diseases (CVD)?

Study design:
This review article included 14 observational studies.
Subgroup analyses showed that retrospective and low quality studies were statistically significant sources of heterogeneity.

Results and conclusions:
The investigators found higher lycopene exposure significantly reduced risk of cardiovascular diseases with 17% [pooled risk ratio = 0.83, 95% CI = 0.76-0.90]. Findings were similar restricting to dietary studies [RR = 0.87, 95% CI = 0.79-0.96] and biomarker studies [RR = 0.74, 95% CI = 0. 62-0.87].

The investigators found higher dietary lycopene intake significantly reduced risk of coronary heart disease with 13% [RR = 0.87, 95% CI = 0.76-0.98]. However, the reduced risk was not significant for higher lycopene biomarker concentrations.

The investigators found higher dietary lycopene intake significantly reduced risk of stroke with 17% [RR = 0.83, 95% CI = 0.69-0.96].

The investigators found higher lycopene biomarker concentrations significantly reduced risk of stroke with 35% [RR = 0.65, 95% CI = 0.42-0.87].

The investigators concluded both higher dietary lycopene intake and higher lycopene biomarker concentrations are inversely associated with a lower risk of cardiovascular diseases. Further well-designed randomized clinical trials are required to assess the role of lycopene on cardiovascular diseases.

Original title:
Lycopene and risk of cardiovascular diseases: A meta-analysis of observational studies by Song B, Liu K, […], Xu Y.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/28318092

Additional information of El Mondo:
Find more information/studies on cardiovascular diseases and lycopene right here.
Lycopene is a carotenoid and is responsible for the yellow colour in tomatoes. Carotenoids are antioxidants.

Objectives:
Does a high GI or GL diet increase risk of stroke events?

Study design:
This review article included 7 prospective cohort studies with 225000 participants free of diabetes from 6 different countries. 3046 stroke events were included and the follow-up range was 5 to 18 years.

Results and conclusions:
The investigators found a high GI diet was not significantly associated with a 10% increased risk for stroke events [pooled RR = 1.10, 95% CI = 0.99-1.21]. Not significantly means, there is no association with a 95% confidence.

However, the investigators found high GL was significantly associated with a 19% increased risk for stroke events [pooled RR = 1.19, 95% CI = 1.05-1.36].

The investigators found there was no significant association between high carbohydrate intake and stroke risk [RR = 1.12, 95% CI = 0.93-1.35].

The investigators concluded a daily high GL diet (but not GI diet) is the risk factor of stroke event. Further researches are needed to verify the meta-analyses results and study associated mechanisms.

Original title:
Carbohydrate Intake, Glycemic Index, Glycemic Load, and Stroke: A Meta-analysis of Prospective Cohort Studies by Cai X, Wang C, [...], Ding F.

Link:
http://www.ncbi.nlm.nih.gov/pubmed/25593213

Additional information of El Mondo:
Find more information/studies on GL and GI diet right here.

Objectives:
Does garlic supplementation reduce cardiovascular disease risk?

Study design:
This review article included original studies and previous review articles (meta-analyses).

Results and conclusions:
The investigators found in 4 meta-analyses and 2 original studies that garlic supplementation significantly reduced blood pressure by 7-16 mmHg (systolic) and 5-9 mmHg (diastolic). Significant means that there is an association with a 95% confidence.

The investigators found in 8 meta-analyses that garlic supplementation significantly reduced total cholesterol by 7.4-29.8 mg/dL.

The most consistent benefits were shown in studies that used aged garlic extract (AGE).

The investigators found a few small studies that used aged garlic extract also showed favourable effects on C-reactive protein (CRP), pulse wave velocity (PWV), and coronary artery calcium (CAC).

Although garlic is generally safe, rare adverse reactions have been documented with limited causality established.

The investigators concluded garlic supplementation has the potential for cardiovascular protection based on risk factor reduction (hypertension and total cholesterol) and surrogate markers (C-reactive protein, pulse wave velocity and coronary artery calcium) of atherosclerosis. Larger studies are warranted to evaluate these effects further.

Original title:
Garlic and Heart Disease by Varshney R and Budoff MJ.

Link:
http://jn.nutrition.org/content/146/2/416S.long

Additional information of El Mondo:
Find more information/studies on garlic consumption and cardiovascular disease right here.

Objectives:
Increasing evidence suggests that the Mediterranean diet can reduce the risk of cardiovascular disease. Olive oil is the hallmark of this dietary pattern. Therefore, this review article has been conducted.

Does olive oil consumption reduce risk of cardiovascular disease?

Study design:
This review article included case-control, prospective cohort studies and a randomised controlled trial investigating the specific association between olive oil consumption and the risk of cardiovascular disease (101,460 participants) or stroke (38,673 participants). The results of all observational studies were adjusted for total energy intake.

Evidence of heterogeneity was apparent for cardiovascular disease, but not for stroke. Both the Egger test (p = 0.06) and the funnel plot suggested small-study effects.

Results and conclusions:
The investigators found in case-controle studies a non-significant reduced risk of 27% [relative risk = 0.73, 95% CI = 0.44-1.21] for cardiovascular disease for a 25g increase in olive oil consumption.

The investigators found in cohort studies a non-significant reduced risk of 4% [relative risk = 0.96, 95% CI = 0.78-1.18] for cardiovascular disease for a 25g increase in olive oil consumption.

The investigators found in cohort studies olive oil consumption significantly reduced risk of stroke with 26% [relative risk = 0.74, 95% CI = 0.60-0.92].

The investigators found random-effects model showed a significant reduced risk of 18% [RR = 0.82, 95% CI = 0.70, 0.96] for combining all cardiovascular events (CHD and stroke).

The investigators concluded available studies support an inverse association of olive oil consumption with stroke and with stroke and cardiovascular disease combined. This finding is in agreement with the recent successful results of the PREDIMED randomised controlled trial.

Original title:
Olive oil consumption and risk of CHD and/or stroke: a meta-analysis of case-control, cohort and intervention studies by Martínez-González MA, Dominguez LJ and Delgado-Rodríguez M.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/24775425

Additional information of El Mondo:
Find more studies/information on cardiovascular disease right here.

Objectives:
Is there an association between serum non-ceruloplasmin copper and Alzheimer's disease risk?

Study design:
This review article included studies carried out from 1996 until March 2013.

Ten studies were analyzed in the meta-analysis for Non-Cp copper and % Non-Cp copper reaching a pooled total of 599 Alzheimer's disease subjects and 867 controls.
For Adj-Cp copper, 14 studies were analyzed with a pooled total of 879 Alzheimer's disease subjects and 1712 controls.
27 studies were considered for systemic total copper meta-analysis, with a pooled total of 1393 Alzheimer's disease subjects and 2159 controls.

Results and conclusions:
The investigators found all copper indices analyzed were significantly higher in Alzheimer's disease subjects compared to healthy controls.

The investigators concluded serum non-ceruloplasmin copper is higher in Alzheimer's disease.

Original title:
Meta-analysis of serum non-ceruloplasmin copper in Alzheimer's disease by Squitti R, Simonelli I, […], Bush AI.

Link:
http://www.ncbi.nlm.nih.gov/pubmed/24072069

Additional information of El Mondo:
Find more studies/information on elderly and copper.

Objectives:
Does DHA, alone or combined with EPA, contribute to improved memory function in older adults with mild memory complaints?

Study design:
This review article included 15 intervention trials and 13 observational studies. Most intervention trials were conducted with subjects ≥ 45 years of age (n = 11). The majority of studies were conducted in subjects without cognitive complaints (n = 9) and ranged from 28-730 days in duration, averaging 4-6 months.

Results and conclusions:
The investigators found episodic memory of subjects with mild memory complaints significantly improved in response to DHA supplementation, alone or in combination with EPA [p 0.004].

The investigators found regardless of cognitive status at baseline, >1 g/day DHA/EPA significantly improved episodic memory of subjects with mild memory complaints [p 0.04].

The investigators found there was a trend for episodic memory improvement in response to supplementation in subjects 45 years or older [p 0.058].

The investigators found DHA intake above the mean DHA level studied (580 mg/day) significantly improved episodic memory in all subjects [p 0.009] and in subjects with mild memory complaints [p 0.019]. Significant means that there is an association with a 95% confidence.

The investigators found observational studies supported a beneficial association between intake/blood levels of DHA/EPA and memory function in older adults.

The investigators concluded DHA (>580 mg/day), alone or combined with EPA (>1 g/day DHA/EPA), contributes to improved memory function in older adults (45 years or older) with mild memory complaints.

Original title:
Docosahexaenoic Acid and Adult Memory: A Systematic Review and Meta-Analysis by Yurko-Mauro K, Alexander DD and Van Elswyk ME.

Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364972/

Additional information of El Mondo:
Find more studies/information on elderly and EPA&DHA.

This meal provides at least 580 mg DHA.
1 g/day DHA/EPA corresponds to meals providing 4 days of DHA&EPA.

Episodic memory is the type of long-term, declarative memory in which we store memories of personal experiences that are tied to particular times and places.
Some examples of episodic memory:

• Your skiing vacation last winter;
• The first time you traveled by airplane;
• Your first high school day.

Objectives:
What is the impact of antioxidants (N-acetylcysteine (NAC), polyunsaturated fatty acids (PUFAs) and vitamins) on incidence of postoperative atrial fibrillation (POAF) and duration of length of hospital stay?

Study design:
This review article included 23 RCTs that reported outcomes of 4278 patients undergoing cardiac surgery.
A total of 10 RCTs with 1,026 patients (513 cases were allocated to the NAC and 513 cases to the control group, with a mean age of 63.2 years and 76.8% being males), 8 RCTs with 2,687 patients (with a mean age of 64.17 years and 77.6% being males), and 5 RCTs with 565 patients (with a mean age of 65.17 years and 73.6% being males) investigated the effect of NAC, PUFA and antioxidant vitamins on POAF, respectively.

There was no publication bias.

Results and conclusions:
The investigators found pooled effects estimates on postoperative atrial fibrillation showed a significant reduction after:
NAC [OR = 0.56, 95% CI = 0.40-0.77, p 0.001, I2 = 15%, p = 0.3];
PUFA [OR = 0.84, 95% CI = 0.71-0.99, p = 0.03] and;
Vitamin C treatment [OR = 0.50, 95% CI = 0.27-0.91, p = 0.02, I2 = 50%].

The investigators found hospital length of stay was not significant reduced after NAC therapy [SMD = 0.082, 95% CI = -0.09 to 0.25, p = 0.3, I2 = 0.0%, p = 0.7], but could be significant decreased with PUFA [SMD = -0.185, 95% CI = -0.35 to -0.018, p = 0.03, I2 = 11%, p = 0.3] and vitamin C [SMD = -0.325, 95% CI = -0.50 to -0.14, p 0.01, I2 = 60.4%, p = 0.056].
Significant because the p-values were less than the p-value of 0.05.

The investigators concluded perioperative antioxidant supplementations with N-acetylcysteine, polyunsaturated fatty acids and vitamin C prevent atrial fibrillation after cardiac surgery. Moreover, polyunsaturated fatty acids and vitamin C are capable to reduce hospital stay, whereas N-acetylcysteine lacks this capacity.

Original title:
Antioxidant supplementations for prevention of atrial fibrillation after cardiac surgery: an updated comprehensive systematic review and meta-analysis of 23 randomized controlled trials by Ali-Hassan-Sayegha S, Mirhosseinia SJ, […], Liakopoulose OJ.

Link:
http://icvts.oxfordjournals.org/content/early/2014/02/19/icvts.ivu020.long

Additional information of El Mondo:
Find more studies on cardiovascular diseases, antioxidants, NAC, PUFA, vitamin C and p-value of 0.05/95% CI right here. 

Objectives:
Increased consumption of fruit and vegetables has been shown to be associated with a reduced risk of cognitive impairment and dementia in many epidemiological studies; although sometimes the results are inconsistent. Moreover, the strength of the favorable relation remains uncertain due to the differences in sample selections, methodological approaches, analytical techniques and outcome definitions. Therefore, this meta-analysis (review article) has been conducted.

Does an increased consumption of fruit and vegetables reduce risk of cognitive impairment and dementia?

Study design:
This review article included 5 cohort studies and 4 cross-sectional studies with a total of 31,104 participants and 4,583 incident cases of cognitive impairment and dementia.

There was no potential publication bias in the meta-analysis and the dose-response meta-analysis.

Results and conclusions:
The investigators found an increased consumption of fruit and vegetables was associated with a significant reduction of 20% in the risk of cognitive impairment and dementia [OR = 0.80, 95% CI = 0.71-0.89, I2 = 55.2%, p = 0.005].

The investigators found subgroup analyses showed an inverse association between fruit and vegetable consumption and risk of cognitive impairment and dementia in participants with mean age over 65 years [OR = 0.80, 95% CI = 0.71-0.91] and combined sexes [OR = 0.71, 95% CI = 0.66-0.78]. However, studies from the United States and with full marks of study quality score did not show statistical significances.

The investigators found dose-response meta-analysis showed that an increment of 100g per day of fruit and vegetable consumption was related to a 13% [OR = 0.87, 95% CI = 0.77-0.99, I2 = 39.8%, p = 0.173] reduction in cognitive impairment and dementia risk.

The investigators concluded that an increased consumption of fruit and vegetables, at least 100g per day of fruit and vegetable consumption is associated with a reduced risk of cognitive impairment and dementia.

Original title:
Increased Consumption of Fruit and Vegetables Is Related to a Reduced Risk of Cognitive Impairment and Dementia: Meta-Analysis by Jiang X, Huang J, [...], Zhang Z.

Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293796/

Additional information of El Mondo:
Find more information/studies on elderly and consumption of fruit and vegetables right here.
 

Objectives:
Different adiposity measures have been associated with increased risk of atrial fibrillation, however, results have previously only been summarized for BMI. Therefore, this review article (meta-analysis) has been conducted.

Is there an association between different adiposity measures and risk of atrial fibrillation?

Study design:
This review article included 25 prospective studies with 83,006 cases among 2,405,381 participants.

Results and conclusions:
The investigators found every 5 unit increment in BMI significantly increased risk of atrial fibrillation with 28% [RR= 1.28, 95% CI = 1.20-1.38, I2 = 97%].

The investigators found every 10 cm increase in waist circumference significantly increased risk of atrial fibrillation with 18% [95% CI = 1.12-1.25, I2 = 73%, n = 5].

The investigators found every 10 cm increase in hip circumference significantly increased risk of atrial fibrillation with 32% [95% CI = 1.16-1.51, I2 = 91%, n = 3].

The investigators found every 0.1 unit increase in waist-to-hip ratio significantly increased risk of atrial fibrillation with 9% [95% CI = 1.02-1.16, I2 = 44%, n = 4].

The investigators found every 5 kg increase in fat mass significantly increased risk of atrial fibrillation with 9% [95% CI = 1.02-1.16, I2 = 94%, n = 4].

The investigators found every 10% increase in fat percentage nonsignificantly increased risk of atrial fibrillation with 10% [95% CI = 0.92-1.33, I2 = 90%, n = 3]. Nonsignificantly because RR of 1 can be found in the 95% CI of 0.92 to 1.33. RR of 1 means no risk.

The investigators found every 5 kg increase in weight significantly increased risk of atrial fibrillation with 10% [95% CI = 1.08-1.13, I2 = 74%, n = 10].

The investigators found every 5% increase in weight gain nonsignificantly increased risk of atrial fibrillation with 8% [95% CI = 0.97-1.19, I2 = 86%, n = 2]. Nonsignificantly means, there is no association at a 95% confidence.

The investigators found the association between BMI and atrial fibrillation was nonlinear [p nonlinearity 0.0001] with a stronger association at higher BMI levels. However, increased risk was observed even at a BMI of 22-24 compared to 20.

The investigators concluded general and abdominal adiposity and higher body fat mass increase risk of atrial fibrillation.

Original title:
Body mass index, abdominal fatness, fat mass and the risk of atrial fibrillation: a systematic review and dose-response meta-analysis of prospective studies by Aune D, Sen A, […], Vatten LJ.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/28194602

Additional information of El Mondo:
Find here more information/studies about cardiovascular diseases and overweight.

Objectives:
Data on the longitudinal association of walking pace with the risk of cognitive decline and dementia are inconsistent and inconclusive. Therefore, this meta-analysis (review) of prospective cohort studies has been conducted.

Does walking pace reduce risk of cognitive decline or dementia in elderly populations?

Study design:
This review article included 17 prospective cohort studies, including 10 studies reporting the RR of cognitive decline (9,949 participants and 2,547 events) and 10 presenting the RR of dementia (14,140 participants and 1,903 events).

Results and conclusions:
The investigators found for the lowest comparing to the highest category of walking pace, a significant increased risk of 89% [pooled RR = 1.89, 95% CI = 1.54-2.31] for cognitive decline in elderly populations.

The investigators found for the lowest comparing to the highest category of walking pace, a significant increased risk of 66% [pooled RR = 1.66, 95% CI = 1.43-1.92] for dementia in elderly populations.

The investigators found with every 1 dm/s (360 m/h) decrement in walking pace, the risk of dementia was significantly increased by 13% [RR = 1.13, 95% CI = 1.08-1.18].

The investigators concluded that slow or decreased walking pace is associated with elevated risk of cognitive decline and dementia in elderly populations.

Original title:
Walking Pace and the Risk of Cognitive Decline and Dementia in Elderly Populations: A Meta-analysis of Prospective Cohort Studies by Quan M, Xun P, [...], He K.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/27927757

Additional information of El Mondo:
Find here more information/studies about elderly and sport nutrition.

According to WHO in order to improve cardiorespiratory and muscular fitness, bone and functional health, reduce the risk of NCDs, depression and cognitive decline:

• Older adults (aged 65 and above) should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
• Aerobic activity should be performed in bouts of at least 10 minutes duration.
• For additional health benefits, older adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate-and vigorous-intensity activity.
• Older adults, with poor mobility, should perform physical activity to enhance balance and prevent falls on 3 or more days per week.
• Muscle-strengthening activities, involving major muscle groups, should be done on 2 or more days a week.
• When older adults cannot do the recommended amounts of physical activity due to health conditions, they should be as physically active as their abilities and conditions allow.

Objectives:
Do consuming tomato products and lycopene supplementation reduce cardiovascular risk among adult subjects >18 years of age?

Study design:
This review article included 21 studies.

Results and conclusions:
The investigators found consuming tomato was associated with a significant reduction of 0.22 mmol/L in LDL-cholesterol [p = 0.006]. Significant means, there is an association at a 95% confidence.

The investigators found consuming tomato was associated with a significant reduction of 0.25 in plasma IL-6 concentration [p = 0.03].

The investigators found consuming tomato was associated with a significant improvement of 2.53% in flow-mediated dilation (FMD) [p = 0.01].

The investigators found lycopene supplementation reduced systolic blood pressure with 5.66 mmHg [p = 0.002].

The investigators found no other outcome was significantly affected by these interventions.

The investigators concluded consuming tomato products and lycopene supplementation had positive effects on blood lipids, blood pressure and endothelial function. These results support the development of promising individualised nutritional strategies involving tomatoes to tackle cardiovascular diseases.

Original title:
Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis by Cheng HM, Koutsidis G, […], Lara J.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/28129549

Additional information of El Mondo:
Find here more information/studies about vegetable consumption, carotenoids and cardiovascular diseases.

Impaired endothelial function is an early indicator of atherosclerosis. Endothelial function is often quantified by flow-mediated dilation (FMD), which represents the endothelium-dependent relaxation of a conduit artery-typically the brachial artery - due to an increased blood flow. Flow-mediated dilation (FMD) is endothelium-dependent and can be assessed by ultrasound in the brachial artery.