This tab will answer the following nutritional question: How can nutrition contribute positively to my health?

One swallow does not make a summer. A famous Dutch saying that could not be any more obvious. Just because one single scientific study about a certain topic makes certain claims, it does not necessarily mean it is true. On the other hand, a review article (a collection of scientific studies on a certain topic) of randomized, placebo-controlled double blind clinical trials (RCTs) will answer the following question:
"Do taking dietary supplements make sense?" Yes for a positive conclusion and no for a negative conclusion.

One swallow does not make a summer. A famous Dutch saying that could not be any more obvious. Just because one single scientific study about a certain topic makes certain claims, it does not necessarily mean it is true. On the other hand, a review article (a collection of scientific studies on a certain topic) of cohort studies or case-control studies will answer the following question:
"Should I change my diet?".

Find scientific studies on vitamin A: type vitamin A in Search field.

Nutrition and health

Causal relationship between sugar-sweetened beverages consumption and higher BMI and body weight

Objectives:
Is there a causal relationship between sugar-sweetened beverages consumption and higher BMI and body weight in both children and adults?

Study design:
This review article included 85 studies with 48 in children (40 cohort studies with 91,713 participants and 8 RCTs with 2,783 participants) and 37 in adults (21 cohort studies with 448,661 participants and 16 RCTs with 1,343 participants).

Results and conclusions:
The investigators found among cohort studies, each serving/day increase in sugar-sweetened beverages intake was significantly associated with a 0.07 kg/m²[95% CI = 0.04 to 0.10 kg/m²] higher BMI in children and a 0.42 kg [95% CI = 0.26 to 0.58 kg] higher body weight in adults.

The investigators found RCTs in children indicated less BMI gain with sugar-sweetened beverages reduction interventions compared with control [MD = -0.21 kg/m², 95% CI = -0.40 to -0.01 kg/m²].

The investigators found RCTs in adults showed randomization to addition of sugar-sweetened beverages to the diet led to greater body weight gain [MD = 0.83 kg, 95% CI = 0.47 to 1.19 kg] and subtraction of sugar-sweetened beverages led to weight loss [MD = -0.49 kg, 95% CI = -0.66 to -0.32 kg] compared with the control groups.

The investigators found a positive linear dose-response association between sugar-sweetened beverages consumption and weight gain for all outcomes assessed.

The investigators concluded there is a causal relationship between sugar-sweetened beverages consumption and higher BMI and higher body weight in both children and adults.

Original title:
Sugar-sweetened beverage consumption and weight gain in children and adults: a systematic review and meta-analysis of prospective cohort studies and randomized controlled trials by Nguyen M, Jarvis SE, [...], Malik VS.

Link:
https://pubmed.ncbi.nlm.nih.gov/36789935/

Additional information of El Mondo:
Find more information/studies on sugar-sweetened beverages consumption and obesity/overweight right here.

Green tea consumption decreases blood pressure among overweight and obese adults

Objectives:
Emerging randomized controlled trials (RCTs) investigating the effect of green tea or green tea extract (GTE) supplementation on blood pressure (BP) among overweight and obese adults reported inconsistent findings. Therefore, this review article has been conducted.

Does tea consumption decrease blood pressure among overweight and obese adults?

Study design:
This review article included 14 RCTs with 971 participants (47% women).

Results and conclusions:
The investigators found green tea or green tea extract supplementation compared with placebo, significantly reduced systolic blood pressure with 1.42 mmHg [95% CI = -2.47 to -0.36, p = 0.008, I2 = 52%, p for heterogeneity = 0.01 ] among overweight and obese adults.

The investigators found green tea or green tea extract supplementation compared with placebo, significantly reduced diastolic blood pressure with 1.25 mmHg [95% CI = -2.32 to -0.19, p = 0.02, I2 = 74%, p for heterogeneity 0.001] among overweight and obese adults.

The investigators found the quality of evidence across studies was low. Similar results were found in subgroup and sensitivity analyses.

The investigators concluded among overweight and obese adults, green tea or green tea extract supplementation is found to cause a small but significant reduction in blood pressure. However, more high-quality RCTs with large sample sizes are needed to further confirm the efficacy on blood pressure and make strong recommendations for green tea or green tea extract supplementation among the overweight and obese adults.

Original title:
Effect of green tea supplementation on blood pressure among overweight and obese adults: a systematic review and meta-analysis by Li G, Zhang Y, […], Holbrook A.

Link:
http://journals.lww.com/jhypertension/Abstract/2015/02000/Effect_of_green_tea_supplementation_on_blood.6.aspx

Additional information of El Mondo:
Find more information/studies on tea consumption right here.