Nutrition and health

13.1 g/day viscous fiber supplements improve glycemic control

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Objectives:
Evidence from randomized controlled trials (RCTs) suggests that viscous dietary fiber may offer beneficial effects on glycemic control and, thus, an improved cardiovascular disease risk profile. Therefore, this review article (meta-analysis) has been conducted.

Does viscous dietary fiber supplementation improve glycemic control in type 2 diabetes?

Study design:
This review article included 28 RCTs of ≥3 weeks in duration that assessed the effects of viscous fiber on markers of glycemic control in type 2 diabetes with a total of 1,394 participants.

Results and conclusions:
The investigators found that viscous fiber at a median dose of ∼13.1 g/day significantly reduced HbA1c in type 2 diabetes [MD = -0.58%, 95% CI = -0.88 to -0.28, p = 0.0002] compared with control and in addition to standard of care.

The investigators found that viscous fiber at a median dose of ∼13.1 g/day significantly reduced fasting blood glucose in type 2 diabetes [MD = -0.82 mmol/L, 95% CI = -1.32 to -0.31, p = 0.001] compared with control and in addition to standard of care. 

The investigators found that viscous fiber at a median dose of ∼13.1 g/day significantly reduced HOMA-insulin resistance in type 2 diabetes [MD = -1.89, 95% CI = -3.45 to -0.33, p = 0.02] compared with control and in addition to standard of care.

The investigators found the certainty of evidence was graded moderate for HbA1c, fasting glucose, fasting insulin and HOMA-IR and low for fructosamine.

The investigators concluded that 13.1 g/day viscous fiber supplements improve conventional markers of glycemic control beyond usual care and should be considered in the management of type 2 diabetes.

Original title:
Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials by Jovanovski E, Khayyat R, […], Vuksan V.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30617143

Additional information of El Mondo:
Find more information/studies on diabetes and dietary fiber right here.

15 minutes/week sunlight exposure decreases risk of Parkinson's disease

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Objectives:
Is there an association between vitamin D and Parkinson's disease risk?

Study design:
This review article included 8 studies.

Results and conclusions:
The investigators found when compared with normal controls, 25-hydroxyvitamin D insufficiency (30 ng/mL) significantly increased risk of Parkinson's disease with 77% [OR = 1.77, 95% CI = 1.29 to 2.43, p 0.001].

The investigators found when compared with normal controls, 25-hydroxyvitamin D deficiency (20 ng/mL) significantly increased risk of Parkinson's disease with 155% [OR = 2.55, 95% CI = 1.98 to 3.27, p 0.001].

The investigators found 15 minutes/week sunlight exposure significantly decreased risk of Parkinson's disease with 98% [OR = 0.02, 95% CI = 0.00 to 0.10, p 0.001].

The investigators found the use of vitamin D supplements was effective in increasing 25-hydroxyvitamin D levels [SMD = 1.79, 95% CI = 1.40 to 2.18, p 0.001], but had no significant effect on motor function [MD = -1.82, 95% CI = -5.10 to 1.45, p = 0.275] in patients with Parkinson's disease.

The investigators concluded that insufficiency and deficiency of 25-hydroxyvitamin D (vitamin D in blood) and reduced exposure to sunlight increase risk of Parkinson's disease. However, vitamin D supplements show no significant benefits in improving motor function for patients with Parkinson's disease.

Original title:
The Association Between Vitamin D Status, Vitamin D Supplementation, Sunlight Exposure, and Parkinson's Disease: A Systematic Review and Meta-Analysis by Zhou Z, Zhou R, [...], Li K.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30672512

Additional information of El Mondo:
Find here more information/studies about vitamin D and chronic diseases.
 

100-300 g/day fruit or vegetables reduce all-cause mortality

Afbeelding

Objectives:
Low fruit and vegetable intakes are recognized risk factors for noncommunicable diseases. Therefore, this review article has been conducted.

Do fruit or vegetables intakes reduce noncommunicable diseases, likes cancer, coronary heart disease and all-cause mortality?

Study design:
This review article included 64 reports investigating 98 risk-disease pairs. 56 pairs from 39 reports were assessed as statistically significant, involving 29 burden of diseases.

Results and conclusions:
The investigators found in linear dose analysis for each 100 g/day increase in fruit intakes a significantly reduced risk of 44% [RR = 0.56, 95% CI = 0.42 to 0.74] for esophageal cancer.
Significant means that there is an association with a 95% confidence.

The investigators found in linear dose analysis for each 100 g/day increase in fruit intakes a significantly reduced risk of 28% [RR = 0.72, 95% CI = 0.59 to 0.87] for mouth, pharynx and larynx cancer.

The investigators found in nonlinear dose analysis for the first 100 g/day increase in fruit intakes a significantly reduced risk of 14% [RR = 0.86, 95% CI = 0.84 to 0.88] for stroke.

The investigators found in nonlinear dose analysis for the first 100 g/day increase in fruit intakes a significantly reduced risk of 11% [RR = 0.89, 95% CI = 0.88 to 0.90] for all-cause mortality.

The investigators found in linear dose analysis for each 100 g/day increase in vegetable intakes a significantly reduced risk of 12% [RR = 0.88, 95% CI = 0.80 to 0.95] for renal cell cancer.

The investigators found in linear dose analysis for each 100 g/day increase in vegetable intakes a significantly reduced risk of 11% [RR = 0.89, 95% CI = 0.84 to 0.95] for non-Hodgkin lymphoma.

The investigators found in nonlinear dose analysis for the first 100 g/day increase in vegetable intakes a significantly reduced risk of 14% [RR = 0.86, 95% CI = 0.84 to 0.89] for coronary heart disease.

The investigators found in nonlinear dose analysis for the first 100 g/day increase in vegetable intakes a significantly reduced risk of 13% [RR = 0.87, 95% CI = 0.84 to 0.90] for all-cause mortality.

The investigators found in nonlinear dose analysis clear increases in protective associations were observed with the first 200 g/day of fruit or vegetable intakes, whereas little further increase or even decrease in protective associations were reported beyond 300 g/day intakes.

The investigators found canned fruit intakes were positively associated with all-cause and cardiovascular disease mortality.

The investigators found pickled vegetable intakes were positively associated with stomach cancer.

The investigators concluded that 100-300 g/day of fruit or vegetables intakes reduce certain cancers, coronary heart disease and all-cause mortality. These findings support existing recommendations for fruit and vegetable intakes. Current comparative risk assessments might significantly underestimate the protective associations of fruit and vegetable intakes.

Original title:
The Associations of Fruit and Vegetable Intakes with Burden of Diseases: A Systematic Review of Meta-Analyses by Yip CSC, Chan W and Fielding R.

Link:
https://www.ncbi.nlm.nih.gov/pubmed/30639206

Additional information of El Mondo:
Find more information/studies on fruit and vegetable consumption, coronary heart disease and cancer right here.