Nutritional Advice El Mondo
HOW HEALTHY ARE MY SNACKS?
- 1 cappuccino (12.5 grams,
dissolved in 150 ml boiling water) +
- 2 hot chocolate (50 grams,
dissolved in dissolved in 300 ml boiling water) +
- 2 kinder bueno (43 grams) +
- 1 bottle ice tea lemon (500 ml) +
- roasted peanuts chicken flavour (50 grams) +
- tortilla chips chili (50 grams) +
- 1 can amstel beer radler (330 ml)
Table "nutritional values PER 100G/PER 100ML" DOES NOT TELL how healthy my snacks are.
This is ONLY possible when these NUTRITIONAL VALUES and EATEN PORTION SIZE are entered into 7-points nutritional profile app.
7-points nutritional profile of your snacks of 1200 kcal looks like:
34.31 En% fat
14.07 En% saturated fat
58.55 En% carbohydrates
37.76 En% sugar
0.52 grams fiber per 100 kcal
6.10 En% protein
0.19 grams salt per 100 kcal
Conclusion:
My snacks contain too much saturated fat, too much sugar and too low fiber.
When you consume these snacks, you have to make corrections in NEXT PRODUCT / MEAL for the high saturated fat content, high sugar content and low fiber content.
Your next product/meal should contain maximal 5.93 En% saturated fat, maximal 12.24 En% sugar and minimal 2.08 grams fiber per 100 kcal
Find here which products in the supermarket contain maximal 5.93 En% saturated fat, maximal 12.24 En% sugar and minimal 2.08 grams fiber per 100 kcal.