The table "nutritional values PER 100G/PER 100ML/PER PERSON" DOES NOT TELL how healthy my meal/diet is.

This is ONLY possible when these NUTRITIONAL VALUES and the EATEN PORTION SIZE are entered into the 7-points nutritional profile app.

7-points nutritional profile shows AT A GLANCE how healthy or unhealthy my meal/diet is.

7-points nutritional profile of a healthy meal/daily diet looks like:     

1. maximum 35 En% fat
2. maximum 10 En% saturated fat
3. maximum 70 En% carbohydrates
4. maximum 25 En% sugar
5. minimum 1.3 grams fiber per 100 kcal
6. maximum 35 En% protein
7. maximum 0.3 grams salt per 100 kcal

Breakfast:

1. Flakes red berrries with orange juice

Lunch:

1. Noodles with fish balls, cherry tomatoes and bean sprouts

Dinner:

Snacks:

1. Drinks, kinder bueno, peanuts and tortilla chips

Whole day:

1. Bread roll, noodles fish soup, Vietnamese pancakes and fruit drinks