Nutritional Advice El Mondo
HOW HEALTHY IS MY BREAKFAST?
- Flakes red berries (40g) +
- Orange juice (200ml)
The table "nutritional values PER 100G/100ML" DOES NOT TELL how healthy my breakfast is.
This is ONLY possible when these nutritional values and the eaten portion size are entered into the 7-points nutritional profile app.
https://elmondo.org/node/add/gezonde-voeding
7-points nutritional profile shows at a glance how healthy or unhealthy my breakfast is.
7-points nutritional profile of your breakfast of 290 kcal looks like:
1.74 En% fat
0.50 En% saturated fat
91.18 En% carbohydrates
52.42 En% sugar
1.20 grams fiber per 100 kcal
4.68 En% protein
0.05 grams salt per 100 kcal
Conclussion :
My breakfast contains too much carbohydrates, too much sugars and too low fiber