Broccoli (400 grams) | Nutritional Advice El Mondo

Portion

200 g/ml

Kcal

27 kcal per 100g/100ml

Fat

0,70 g per 100g/100ml

Saturated Fat

0,10 g per 100g/100ml

Carbohydrates

0,70 g per 100g/100ml

Sugar

0,50 g per 100g/100ml

Protein

2,90 per 100g/100ml

Salt

0,03 g per 100g/100ml

Detail

You should eat daily 200-300 grams of vegetables. Read here about the reason. https://elmondo.org/en-gb/vegetables-fruits

The below fields will be calculated based on the values of above fields and cannot be changed. Unhealthy values of a certain product will be displayed as white text on a light red background. Unhealthy products can always be part of a daily healthy diet, as long as you make corrections for the unhealthy part of the previous product. A daily healthy diet is not a diet with only healthy products, but a diet with a lot of healthy products.

Kcal

54,0

Fat (En%)

23,33

Saturated fat (En%)

3,33

Carbohydrates (En%)

10,37

Sugar (En%)

7,41

Protein (En%)

42,96

Salt (g) per 100 kcal

0,11

Fibres (g) per 100 kcal

11,67

Brand