41 gram (plantaardig) eiwit per dag verlaagt de bloeddruk

Research Question:
There is a growing evidence from epidemiological studies that protein intake via diet affects blood pressure favorably, but the findings are ambiguous. It was therefore carried out this review article.

A high protein intake lowers blood pressure through diet?

Study Design:
This overview article contained 8 cross-sectional studies (n = 48 985), 4 prospective studies (n = 11761) and 17 Rcts (n = 1449).  

Results and conclusions:
The researchers found in cross-sectional studies that per 25 grams of protein the systolic blood pressure (systolic blood pressure) significantly with 0.20 mmHg [95% CI =-0.39 to-0.01] reduced. There was no link found in prospective cohort studies.
Significant is, there is a link at a 95% reliability.

The researchers found in Rcts that eating 41 grams of protein per day compared to 41 grams of carbohydrate in the control group, the systolic blood pressure significantly with 2.11 mmHg [95% CI =-2.86 to-1.37] reduced.

The researchers found in cross-sectional studies that per 11 ounces vegetable protein blood pressure non-significant with 0.52 mmHg [95% CI =-1.10 to 0.05] reduced. There was no link found for animal protein. However, in prospective studies and Rcts was the association between plan nice protein and blood pressure and animal protein and blood pressure more or less the same.
Non-significant is, there is no link to a 95% reliability.

The researchers concluded that replacing carbohydrates proteins by protein, in particular by plan in a power supply, reduced blood pressure.

Original title:
Intake or total protein, plant protein and animal protein in relation to blood pressure: a meta-analysis of observational and intervention studies by Tahir SMAJ, Varun WA, [...], Geleijnse JM.


Additional information about El Mondo:
Read more about protein.

Results found in Rcts are greater than results found in cross-sectional and prospective studies.

41 grams of protein per day corresponds to a power supply with 9 and% protein. What products 9 and deliver, you can look up here% protein.

This meal provides 42 grams of protein.