Een hoge suikerinname verhoogt de bloeddruk, het triglyceriden- en cholesterolgehalte

Research Question:
It is assumed that sugar intake via diet is a cause of obesity, a number of chronic diseases and a series of cardiometabolic risk factors, but there is no convincing evidence for a causal relationship between sugar intake and other risk factors, except the body weight. It was therefore carried out this review article.

Is there a link between sugar intake and cardiometabolic risk factors (vaatziektengerelateerde heart)?

Study Design:
This overview article contained 37 RCTs on vetbloedwaarden (such as cholesterol, triglycerides) and 12 RCTs on blood pressure.

Results and conclusions:
The researchers found that a high sugar intake compared to a low intake, the triglyceride levels significantly with 0.11 mmol/L [95% CI = 0.07-0.15 mmol/L, p 0.0001] increased.

The researchers found that a high sugar intake compared to a low intake, total cholesterol significantly with 0.16 mmol/L [95% CI = 0.10-0.24 mmol/L, p 0.0001] increased.

The researchers found that a high sugar intake compared to a low intake, LDL cholesterol levels significantly with 0.12 mmol/L [95% CI = 0.05-0.19 mmol/L, p = 0.0001] increased.

The researchers found that a high sugar intake compared to a low intake, HDL-cholesterol levels significantly with 0.02 mmol/L [95% CI = 0.00-0.03 mmol/L, p = 0.03] increased.

The researchers found in studies longer than 8 weeks, that a high sugar intake compared to a low intake, the systolic blood pressure significantly with 6.9 mmHg [95% CI = 3.4-10.3 mmHg, p 0.001] increased.

The researchers found in studies longer than 8 weeks, that a high sugar intake compared to a low intake, the vacuum significantly with 5.6 mmHg [95% CI = 2.5-8.8 mmHg, p = 0.0005] increased.

The researchers concluded that high sugar intake the blood pressure, triglycerides and cholesterol levels increased. The found context is independent of the positive effect of sugars on body weight.

Original title:
Dietary sugars and cardiometabolic risk: systematic review and meta-analyses of randomized controlled trials of the effects on blood pressure and lipids by Morenga To LA, Howatson AJ, [...], Mann J.

Link:
http://ajcn.nutrition.org/content/100/1/65.abstract

Additional information about El Mondo:
Heart patients and people who are overweight often have high blood pressure and high triglycerides and cholesterol levels.

Find here more studies on lowering cholesterol levels and sugar intake.

A daily diet with a high sugar intake is a power supply with more than 70% carbohydrates And sugars and/or more than 25%. Which products from the supermarket And more than 70% carbohydrates and/or more than 25 and% sugars contain, you can look up here. 25% and% sugars is, that the number of grams of sugars 25% to the total calorie content of the product in question.