Minimaal 200 mg magnesium per dag verlaagt hart- en vaatziekten

Research Question:
Is there a relationship between the blood magnesium value or magnesium intake and heart disease?

Study Design:
This overview article contained 16 studies with participants, of which 11995 313041 with cardiovascular disease, 7534 with ischemic heart disease and 2686 with fatal ischemic heart disease.

Results and conclusions:
The researchers found that every increase in value with 0.2 mmol/L magnesium blood, the chances of getting a cardiovascular disease significantly with 30% [95% CI = 0.56-0.88] reduced. Significant is, there is a link at a 95% reliability.

The researchers found that every increase in value with 0.2 mmol/L magnesium blood, the chances of getting an ischemic heart disease non-significant 17% [95% CI = 0.75-1.05] reduced. Non-significant is, there is no link to a 95% reliability but a trend.

The researchers found that every increase in value with 0.2 mmol/L magnesium blood, the chances of getting a fatal ischemic heart disease non-significant with 39% [95% CI = 0.37-1.00] reduced. Non-significant because the risk of 1 sat in the 95% CI of 0.37 and 1.00. The risk of 1 is, there is no link.

The researchers found that each 200 mg magnesium through feeding per day, the chances of getting a cardiovascular disease non-significant 11% [95% CI = 0.75-1.05] reduced.

The researchers found that each 200 mg magnesium through feeding per day, the likelihood of getting a ischemic heart disease significantly with 22% [RR = 0.78, 95% = 0.67-0.92] reduced.

The researchers found a non-linear relationship between fatal ischemic heart disease and magnesium intake via diet, with a significant risk, reduced by 27% [95% CI = 0.62-0.86] at 250 mg of magnesium per day.

The researchers concluded that both a high magnesium blood value as a high magnesium intake via diet reduced the chance of getting cardiovascular diseases.

Original title:
Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies by Del Gobbo LC, Imamura F, [...], Mozaffarian D.

Link:
http://ajcn.nutrition.org/content/early/2013/05/29/ajcn.112.053132.short

Additional information about El Mondo:
Which products deliver 200 mg magnesium, you can look up here.
This meal provides 200 mg of magnesium.

Cardiovascular diseases include:

  • Coronary heart disease
  • Congenital heart disease
  • Stroke or Cerebral accident (CVA)
  • Congestion heart failure
  • Peripheral arterial disease or peripheral diseases
  • Deep venous thrombosis (DVT) and pulmonary embolism
  • Rheumatic heart disease
  • Other cardiovascular diseases

Read more about heart disease.