Minstens 200 gram fruit per dag verlaagt suikerziekte type 2

Research Question:
The relationship between fruit intake and getting diabetes type 2 is inconsistent and therefore carried out this review article.

Eating fruit reduces the chances of getting diabetes type 2?

Study Design:
This overview article contained 9 prospective studies with participants whose 27940 403259 people with diabetes type 2.

Results and conclusions:
The researchers found for the highest fruit intake compared with the lowest intake, a significantly reduced risk of 8% [RR = 0.92, 95% CI = 0.86-0.97, p = 0.003, I2 = 37.6%, p = 0.12] for diabetes type 2.

The researchers found a clear non-linear relationship between fruit intake (at least 200 grams per day) and type 2 diabetes [p non-linear 0.001].

The researchers found that 200 g of fruit per day, the risk of getting type 2 diabetes significantly reduced by 13%.

The researchers concluded that eating at least 200 grams of fruit per day the chances of getting diabetes type 2 reduced.

Original title:
Fruit intake decreases risk of incident type 2 diabetes: an updated meta-analysis by Miao Li S, S, [...], Xi B.


Additional information about El Mondo:
Find here more studies on diabetes type 2 and fruit consumption.