Dagelijks 150 mg magnesium via voeding verlaagt het metabole syndroom

Research Question:
Eating magnesium lowers the chances of getting it metabolic syndrome in adults?

Study Design:
This overview article contained 8 cross-sectional studies and 2 prospective cohort studies.

Results and conclusions:
The researchers found that 150 mg of magnesium per day through diet, the chances of getting it metabolic syndrome in adults significantly with 12% [RR = 0.88, 95% CI = 0.84-0.93, I2 = 36.3%] reduced.

The researchers found in the meta-regression analysis an inversely proportional relationship between the intake of magnesium (mg/day) through diet and getting the metabolic syndrome.

The researchers concluded that eating 150 mg of magnesium per day the chances of getting it reduced metabolic syndrome in adults. However, Rcts are needed to determine the causal connection between the magnesium intake and prevention of the metabolic syndrome.

Original title:
Dietary magnesium intake and metabolic syndrome in the adult population: dose-response meta-analysis and meta-regression by Ju SY, Choi WS, [...], Kim DH.


Additional information about El Mondo:
Find here more studies on the prevention of the metabolic syndrome and overgeiwicht.
These meals contain 150 mg of magnesium.
Which products deliver 150 mg of magnesium, you can look up here.