Voedingsadvies El MondoResearch Question:
Eating fiber reduces the mortality (doogaan to)?
Study Design:
This overview article contained cohort studies.
Results and conclusions:
The researchers found that eating lots of fiber compared to little, the chances of dying from heart disease significantly with 23% [HR = 0.77, 95% CI = 0.72-0.81] reduced.
The researchers found that eating lots of fiber compared to little, the chance of death to all causes significantly with 23% [HR = 0.77, 95% CI = 0.73-0.81] reduced.
The researchers found that the daily eating 10 grams of fiber, the chances of dying from coronary heart diseases significantly with 20% [HR = 0.80, 95% CI = 0.72-0.88] reduced.
The researchers found that the daily eating 10 grams of fiber, the chance of death to all causes significantly with 11% [HR = 0.89, 95% CI = 0.86-0.93] reduced.
The researchers found that the daily eating 10 grams of fiber, the chance of dying of cancer significantly with 9% [HR = 0.89, 95% CI = 0.88-0.94] reduced.
The researchers found a strong dose-dependent relationship between eating dietary fiber and death from heart disease.
The researchers concluded that eating fiber, particularly the risk of death from heart disease reduced.
Original title:
Fiber consumption and all-cause, cardiovascular, and cancer mortalities: A systematic review and meta-analysis of cohort studies by Liu L, Wang S and Liu j.
Link:
http://www.ncbi.nlm.nih.gov/pubmed/25382817
Additional information about El Mondo:
Find here more studies on fiber consumption, cancer and heart disease.